The ONE Pose That Can Instantly Improve Your Digestion and Eliminate Constipation!

[@nomsanxumalo7415]

Thank you ❤

[@kaliyamoorthyg9684]

Nice explanation . Thanks Mam

[@mhavock]

Thank you!

[@AkashPholane]

Please make video on Sukha kriya .🙏

[@python11221]

Mam, titli asan se ankle me dard ho rha h? Kya kare?

[@NamasteYoga333]

Make your ankles flexible. Practice opening your joints every morning after you wake up. This video will be helpful kzbin.info/www/bejne/mp3VY6uPjd2tptE

[@krishnashivarama2955]

Namaste - thank you for this. Further I practice yoga to manage my hypertension - how do i combine this with my shambhavi practice - can i do this as soon as i finish my other yoga.

[@NamasteYoga333]

Preparatory asanas first then other asanas then shambhavi

[@krishnashivarama2955]

@@NamasteYoga333 thank you very much

[@mrinalkantighosh1141]

Excellent demo. I really love it & all your yoga instructions. So so nice. I shall be extremely grateful if you allow me to join your group. & subscribe your channel. Best Regards.

[@NamasteYoga333]

Thank you so much for your kind words. You can join me via Facebook, Instagram or Join the Family via my website. All the links are available in the description box.

[@karthikks9976]

it won't work

[@vandematram8205]

Thank you 🙏