How to open up the pelvic joint and strengthen psoas muscle

[@NamasteYoga333]

If you are not able to hear this video properly please click here kzbin.info/www/bejne/d2i8gpKYoMmIndE 2:50 Titliasana (Butterfly) 5:21 Shishupalasana

[@guruv1599]

The kind of simple and clear explanation that we early students of yoga need . Excellent and thank you

[@BeABlessingg]

This video is life changing. Thank you.

[@sredipolja]

Amazing, I just released my back pain ... Im so grateful I found your chanel. Namaste

[@harisridharan8693]

Thanks for teaching these asanas. As you mentioned, these preparatory asanas are very much helpful before entering into any deeper asanas like angamardhana or yoga namaskar.

[@Kranium31]

I have been doing this daily for Shambavi since April. I have been doing it wrong and I've been having hip pain. Thank you for your simple explanation of the practice. I'm going to do it a little slower and hopefully the pain will subside.

[@NamasteYoga333]

This will help kzbin.info/www/bejne/bp3JiYupeqmeqas

[@senthilandavar2484]

Very good senthil andavar bless always with you and your family

[@fernandorivera7155]

You are such a fantastic teacher. The comprehensive details in your instructions are appreciated very much. Thank you for sharing.

[@bhagyashri7972]

Thank you so much🙏🏻 2 weeks and I am beginning to see the change 😇

[@ArtofspiritCa]

In addition to the physical benefits, Sadguru says that these two asanas help open up the root chakra - cool!

[@srigajen2357]

Thx.. I corrected some of mistakes watching your vedio.. Appreciated 👍

[@badrinarrayen1606]

Excellent way of teaching

[@krishath7085]

Great video. Many thanks for this knowledge.

[@leenakhanore6296]

Again beautiful explanation! ❤️🕉

[@alexdepilarez6921]

Namaskaram, Wonderful video with clear instructions.. I love that you show all do’s & don’t along with the angles of the posture, I’m such a visual person and I appreciate you.. Thank you again.. 🧘🏽‍♀️🙏🏽🙏🏽🙏🏽❤️

[@girishmarati3739]

Thanq madam it's very informative

[@hansika2000]

Thank you so much didi

[@marina8501]

Namaskaram 🙏🙏🙏 Thank you very much! It is very helpful!

[@supriyakalkote8549]

Very clear explanation:-)

[@thebeebuzz]

Thank you for the video, and the advice not to compromise our posture. 🙏😇

[@angelikidan]

Thanks

[@jocelyne6600]

Thank you very much 🙏🏻

[@latchminsingh3301]

Thank you.

[@rasputtin1243]

Thank you so much for this video. I was struggling for some guidance and this really helps. Appreciate your help

[@NamasteYoga333]

You are most welcome

[@chaitank]

Thank you 🙏 mam you are extremely helpful in making me understand this so well at ease.

[@equynenergie]

Very helpful 🙏

[@dont_talk2me]

thank you madam

[@pradeepsarkar3893]

Thank you so much mam. 🙏

[@nazeerpetersen8454]

Thank you

[@hypnosewaldviertel-rauchfr8058]

Awesome explanation, thank you!

[@ItsTheG]

This is perfect. Thank you 🕉✨‼️

[@Neerajkumar-zs5qh]

Bow down to you ,thank you so much 🙏🙏🙏

[@sunilpai3187]

Surabhi ji, your training skills are simply amazing. Kudos!

[@louseabee2245]

very helpful! Thank you

[@disinlungkamei2869]

thank you so much

[@satstube111]

Thanks alot mam🙏

[@NamasteYoga333]

Most welcome 😊

[@krishnashivarama2955]

Thank you very much for the tips - have tried them and is very helpful. Do you have online classes?

[@NamasteYoga333]

You are welcome Krishna, I am happy that it helped you. I do not have online classes right now. Hopefully in future.

[@Anoopskumar-xk7mt]

Very informative.........beautifully explained.but I am unable to keep spine straight

[@NamasteYoga333]

Practicing yoga regularly will help in maintaining your posture.

[@seemakotian1601]

Can we practice shishupaalasana during pregnancy (low risk pregnancy)

[@killzone7018]

Thanks for the teaching ma'am.. From what age group, this yoga has to be done.. Can kids of 7years and above do this yoga??

[@NamasteYoga333]

Absolutely yes. There is no age restriction to do yoga.

[@narasingarao1762]

Is there a sequence of doing these Asanas… please let me know

[@NamasteYoga333]

Usually it is a good idea to do Titliasana first, so your body gets warmed up.

[@narasingarao1762]

Thank you … if I want to do everyday 45 min of yoga in the morning… which ones do you suggest & sequence please … As of now I am doing breathing exercises… Nadivibhajan … & the two above Asanas … can you support please ?? 🙏🙏

[@NamasteYoga333]

@@narasingarao1762 if you are a beginner then I would suggesst you follow this video kzbin.info/www/bejne/raLKqo1tqrdnrLs

[@ashwinikamble2596]

बहोत बहोत शुक्रिया ,आपने बहोत अच्छे से समझाया है,मै गुजारिष करती हु के हठ योग क्रिया के विडिओ अगर है तो प्लिज लिंक मेसेज करे मॅम ,और अगर हिंदी मे विडिओ है तो वो भी लिंक मेसेज करे,थँक्स 🙏

[@NamasteYoga333]

Thank you so much for your kind words. There are lots of video on hatha yoga and yogasanas, please visit the channel page for all of them. I am trying to dub my videos in hindi. Although it is very time consuming, so please be patient. Please click on the notification bell, so you will know when a new video launches.

[@Eagle_Gun]

I have back pain can I do shambhavi Mahamudra? Please suggest me madam

[@NamasteYoga333]

Yes, you can. Do some spine strengthen and hip opening exercises, that will help.

[@harathyraghavan8937]

How do I become a member?

[@NamasteYoga333]

There is a JOIN button underneath every video. You can also use this link www.youtube.com/@NamasteYoga333/membership

[@arupbiswas245]

Plz upload how to do bandas

[@NamasteYoga333]

Here is the video on bandhas. kzbin.info/www/bejne/kISWlKaOfdSioJY Please Subscribe to the Channel and also click on the notification bell, so you will know when my new video launches. Thank you for watching!!

[@insearchofself.]

Namaste! I wanted know if it is necessary to do Shambhavi Mahamudra immediately after preparatory asanas ? Can we do preparatory asanas early in the morning and follow up with Shambhavi after 2 or 3 hours. Thank you in advance. Namaste

[@NamasteYoga333]

They are called preparatory asanas because they prepare your body and mind to sit undisturbed and consciously into the practice. Doing them one after another without disturbance keeps your mind in that zone.

[@DayDreamUSA]

❤

[@heavensky4956]

Should we close our eyes

[@NamasteYoga333]

Totally your choice.

[@chhabivishwakarma7268]

After doing both aasans ...i m feeling pain from my hip bone to knee in my right leg....i need to continue it....after long time I hav started yoga again....i learnt Surya kriya also....so i started preparatory aasans.....what do u say ...i need to continue these aasana.....the will b cure after sometime...

[@NamasteYoga333]

It is normal to feel that way if you have not done any stretching in a long time. It will be better after practice.

[@vpasha11]

Trying my best for past one year still Iam not able to do perfect 😥

[@bobbyanderson8230]

🙏🏽🙏🏽🙏🏽

[@anandhkumar804]

☝🙏

[@adhiroham]

Namaskaram akka , if you add in keyword “patangasana” as an alternate name for titliasana it will help more people find this video, which is so helpful. 🙏🏾

[@NamasteYoga333]

🙏

[@sreejithmahe9817]

Mam.pls.more.sound

[@souvenirspace]

My flap doesn't go to the ground. 🤔🤔

[@bharathkashyap4435]

For the second exercise, I get left leg ankle joint pain while doing this, but I can do the right leg easily. What might be the issue?

[@NamasteYoga333]

You might be tight on one side, keep doing hip opening exercises. Also, if you have any old injury on that ankle, that might be causing it.

[@susanwale]

Dear Surpi, as always, amazing explanation of posture and breathing, y might be able to do rock your baby as good as you one day, for now I so appreciate your clear explanations. What city and country are you in? I wish I could take your clases. Wonderful yoga teacher. Thank you so much. ❤️🌷

[@NamasteYoga333]

Thanks again Suwaro. I live in Houston, Texas. I take Private classes online.

[@cycopath_._]

Madam, please excuse me if im wrong, I feel like this is a level up for my flexibility, how can i get there for Titliasana and shisupalasana.. I have been doing this for a week now and i feel pressure in my lower back.. I think i should work my way up towards these exercises rather than doing this straightaway. Please help

[@NamasteYoga333]

No, you are not wrong. Feeling pressure in lower back is very normal if you have tight hip joints. Doing Cat-Cow breathing will be very helpful kzbin.info/www/bejne/pJSwfY1teK5pqsk Also you can start with these exercises kzbin.info/www/bejne/qIrKemqDic11b6c These will slowly start to open your hip joint. Another important thing is doing yoga for 45-60 minutes per day, and then sitting and standing with wrong posture for rest of the 23 hours of the day will not help. So be conscious about your posture. Here is another link on how to sit and stand properly kzbin.info/www/bejne/q5u3g6Cir9KDqKs

[@pvspeaks]

I find my back starts rounding when I do shishupalasana or rock the baby pose even though I am sitting on a raised blanket/cushion? Is that wrong? How do I correct?

[@NamasteYoga333]

No, its not wrong, it is absolutely normal. Majority of the people experience the same thing. It is only because your spine is not flexible. Doing spine lengthening asanas will help.

[@jaishreekt5]

I am not able to bring the foot closer to the body

[@NamasteYoga333]

It is very common. Just keep doing as much as you possibly can without compromising your posture. After regular practice your body will open up.

[@anjukapahi4676]

Can we do shishupal Asan in knee pain ? TIA

[@NamasteYoga333]

Yes, just make sure that the leg you are holding, don't bend the knee too much. Also, you might need to put a pillow underneath the knee that is on the ground. Most importantly (and this goes for all the poses) even by using all the props, if it hurts then avoid doing that pose.

[@anjukapahi4676]

Namaste Yoga thank you . It doesn’t hurt while doing but after some time , it hurts

[@NamasteYoga333]

@@anjukapahi4676 Do you have knee issues?

[@anjukapahi4676]

Namaste Yoga I am 48 and I have recently been diagnosed with mild arthritis. My left knee hurts . I have had an active lifestyle till now and this worries me

[@anjukapahi4676]

Namaste Yoga are you in Delhi ?

[@RaiKishoriii]

Maam, I'm practicing these two asanas. I'm experiencing some pain in the back, both lower and upper. Am I doing something wrong, or just that the body will take time to get used to them?

[@NamasteYoga333]

It is very common to experience that, specially if you are a little stiff. Doing some yoga poses for flexibility will help kzbin.info/www/bejne/qIrKemqDic11b6c

[@RaiKishoriii]

@@NamasteYoga333 thank you so much. Will do that.

[@vinay9622]

@@RaiKishoriii dear madam, I am practicing shambhavi, I am also getting pain in lower back , have you got solution after surya namaskar.

[@navendrasingh6484]

When I rock right leg then whole weight is balance by my left buttock and vice versa. So It is right ,or balance by both the buttock???

[@NamasteYoga333]

You should be balancing on both the hips. Before starting to rock notice your posture. Whichever hip is going up, put a blanket underneath the opposite hip to balance it out. Make sure that your spine is straight then start rocking.

[@radhekrishna6148]

Hello ma'am, जब सिशुपालासन करते है तो जो दुसरा पैर है वो मूलाधार से दूर हट जाता है वो hip se जुड़ा हुआ नहीं रहता

[@NamasteYoga333]

Keep practicing

[@radhekrishna6148]

@@NamasteYoga333 Thank you for replying me 🙏♥️

[@pkjnp]

Why don’t you answer my queries on your videos?

[@jyothiramachandran2382]

Voice not audible clearly

[@bhajakrishnabarik2051]

Sorry mam, voice is slow...if it up would be best.

[@NamasteYoga333]

Would look into it, thank you!

[@satya7kadiyam]

Anus coming out while doing this asana So the sensitive skin is getting bacterial infection and perianal abscess 😢

[@NamasteYoga333]

Practice some core strengthening exercises. Do vipreetkarni daily for 5-10 min. You might find this video helpful kzbin.info/www/bejne/b6TaZGOjptFpidk Vipreetkarni is also shown in this video at the end.

[@shajikumar4187]

No voice. Waste

[@NamasteYoga333]

Please refer to this video kzbin.info/www/bejne/d2i8gpKYoMmIndE

[@shajikumar4187]

@@NamasteYoga333 Thank you 🙏

[@elangovanchakaravarthy1864]

Thank you