The ONE THING Jacked Guys Over 50 Do | All Stars | Men's Health

[@hsk8787]

My dad is 67 and he just stsrted gym. Hes been going 4 times a week. Im super proud of him

[@patrickrutherford5553]

That’s awesome man

[@BruceLeroyUK]

👍🏾👍🏾👍🏾

[@adamwarlock5286]

Show him this ❤

[@muaythaimfat2904]

I'm 48 and been training since 19. In best shape of my life. Dont underestimate muscle memory and consistency. It counts for a huge amount of gains and maintenance

[@2fly1974]

True words sir..true words...I'm 47 and have worked out on and off consistently since I was 17. It's kept my metabolism pretty high and the longest time I've taken off was about a year and it showed when I lost muscle but as you said muscle memory happens and I can swell up pretty quick and I can outwork and look way younger than the other guys I work with especially guys in the same age bracket...stay at it and maintain...you let yourself go long enough and the body breaks down and it's harder to bring it back 👍

[@jackedatanyage341]

Absolutely muscle memory is king!

[@joeemick1891]

48 is young lol

[@WhyTheHorseface]

Yeah guys just go back to when you were a teenager and keep it up your whole life and then you can easily be fit into your 50’s lol

[@za9462]

Same age here, old school lifter when we used to yell at each other to push our gains.

[@tstjohn777]

I found it easy to be fit in my 50. It drastically changes in your 60. Skin, joints, energy even hair color. Currently, 67 doing the same things as in my 50's just adding more cardio.

[@wboquist]

Truth!

[@jonathanjohnson5216]

🙏🏿💡

[@mfawls9624]

Thanks for that. Trying to piece together a roadmap for fitness going into my 60's. Will be 57 in another two weeks and have noticed changes this past year, mostly motivation and psychological towards working out daily. Still doing something every day but it doesn't have the urgency or prioritization it has for the last 40 or so years...and that bothers me moving forward.

[@robertpierce9975]

Hair color? I wish I HAD hair so I could complain about the color.

[@And1Mell]

What changes did you find necessary into your 60's? I'm 55 and I have mainly found that dietary habits need to be right on que. My focus is on overall fitness for a long time already, rather than just physical fitness, ie physical capacity.

[@lucanthunder]

I'm 50. Since the pandemic I've been working out everyday. Mostly kettlebell and calisthenics, but also jiujitsu. I think moving forward I'll add barbell work to my program, along with mobility exercises. I wanna be that 90 year old pushing weight in the gym someday

[@Toralero]

TRT, every single one of them is on TRT, also known as a therapeutic dose of steroids (atleast to mimic the natural levels they'd have at 25) Bautista is deff on more as WWE wrestlers tend to really up their dosages. A lot of respect to them for putting in the work at that age it definitely is something admirable, but please don't trick people into thinking the average guy is able to maintain this level of muscle mass and leanness on a 50 year old testosterone production

[@davidcoleman730]

Thank you! 👏🏼👏🏼👏🏼

[@dorianfoley6047]

Yup.

[@donjonjr1]

Truth!

[@maxxtoler3054]

Video titled ONE THING mentions dozens of different things, but leaves out one of the most important factors...

[@danwilliams7523]

100% correct. If you're gonna use it then fine. Just don't make out like your average Joe can achieve this naturally. Its impossible.

[@476429]

I saw the title of the video and immediately thought "testosterone".

[@saikiransk497]

same here.

[@ohplezz]

And growth hormone.

[@lionelanderson262]

Who cares

[@lionelanderson262]

Always haters around

[@broadwaybiz211]

Facts

[@timsyring9798]

I'm 61 and in better shape than I was at 21. Consistency is the key.

[@grantmail4112]

I bet you would still choose to be 21 again even if your body wasn't in great shape

[@jasonmurray4714]

Depends on what you were doing at 21. I was superfit at 21, I'm superfit now. But 50 is not 21. Not even close.

[@timsyring9798]

@@jasonmurray4714 I smoked, drank, and had a terrible diet at 21.

[@jasonmurray4714]

@@timsyring9798 precisely my point. It’s easy to be in better shape at 61 than 21 when the starting point was pretty low.

[@eduardocantarero4495]

I'm 53 years young. If I could tell my 20,30, even 40 year old something of value, I say to him: "incorporate mobility exercise to prevent injuries down the road. It's easy to push/pull weights, but proper movement is essential to one living a fruitful life."

[@BOBANDVEG]

True words my friend. I always say "I workout, ...so that I can"

[@raffles7556]

What would you suggest?

[@eduardocantarero4495]

@@raffles7556 - start off with finding your mechanical faults on your body and slowly fix them one by one. Stay patient and no days off. This is for life if you want to move and feel better. For example, try to touch your feet without arching your back. If you can’t, then you know you have tight hamstring and among other things.

[@raffles7556]

@@eduardocantarero4495 …cheers dude

[@n.v.c.apellaacapella1026]

This type of content we need, many of guy not to working out cause they think when they're get old, all of the muscle is gone, but we can start to working out, not about how can we reach a goal, but how we can make it as our habit and long life journey.

[@mattieskemoevie]

You so right yes

[@colinmcdermott5592]

They are taking steroids

[@n.v.c.apellaacapella1026]

@@colinmcdermott5592 so? If they are, they still need a consistent and hardwork, not only taking it and boom, something magical happen.

[@colinmcdermott5592]

@@n.v.c.apellaacapella1026 yes but when you are men’s Heath promoting these physiques as 50 natural and attainable it is dumb but we can agree the message about always working out is good

[@dionysosalters6776]

@@n.v.c.apellaacapella1026 They lie about it. Its not the taking stuff that matters, its being dishonest about it. MH still lives in 2008 and that's why they wont grow and regress

[@2piecesofwood1pieceofrope]

It’s commitment and consistency. It’s not a casual hobby, it’s a never ending lifestyle.

[@dionysosalters6776]

Yep, keep taking it. Dat there stuff is good😂

[@antoniobolognio7100]

Love Men's Health. I started exercising at age 7, watching Jack Lalane on black and white TV in my bedroom. Still going strong at 55 years old. It's fantastic some many are staying fit. Makes a huge difference in my life.

[@chrish1297]

If I'm in shape mentally, I'm in shape physically. As someone that works in ICU and with dying patients, this last year and a half has beaten me down. I'm not quitting I'm just saying I struggle more than I want. I've fallen off but determined to get up. Any prayer is much appreciated.

[@deha11mo]

Dont forget the Lord. Love one another and conquer your flesh.

[@neogigo]

I hope you’re doing better now man, good vibes and god bless your service , we appreciate you man

[@twinbee13monsterhunter]

Why was Dave Bautista on mute. You guys censored him because he was talking about taking P.E.Ds and TRT 😭

[@bkingofbeers]

He looks ridiculous after having plastic surgery ,those trout pout lips and dyed beard.

[@donxqx]

Nothing wrong with TRT every man should be doing it if they are deficient

[@ATurnerC]

Probably not plastic surgery. Probably HGH face

[@aliq7280]

You're probably listening with one earpiece. Connect both and then you'll be able to listen to Dave. It's probably the recording.

[@djones1662]

"I hit my stride later in life" - Love it! Never give up!! Thanks for this inspiring video -

[@SchuyFit]

I wish every person reading this incredible health! 💪🏼 remember, you can’t change your body in a day, it’s small steps day after day! And it starts with right now 🙏🏼

[@EEDad401]

Thanks for the advice Dave. It was so peaceful and relaxing.

[@abusaeed5083]

😭

[@MZONE3D]

I'm 48. Ive been working out since 16. I changed my activity when I turned 45, from gym and fitness machines to more movement based activities like kickboxing bagwork, lots of walking different terrain sometimes with a weighted backpack, a bit of climbing, jump rope. For me the older I get, the more mobile I wanna be. Anything that works in one plane or is static is not part of my regime.

[@antoniocarlosburinsammarti915]

Dudes: Punches, if you know how to dislocate your body weight properly, it will pump your legs to the max. Just look at Mike Tyson's power punches and his legs. That´s no coincidence. In boxing, you need to bend your knees in order to punch at the trunk area of your opponent. And, in order to explode any straight punch you need to learn how to accumulate energy from your legs. You can generate a ton of energy just using legs and hip movements. Stay sharp. Stay safe. Stay strong there. From Brazil, not a native English speaker, cut me some slack. Nice channel!

[@RamssesPharaoh]

Men's Health. Thank you. I would love to see more videos for this age group. It helps the younger to create a maproad; and others to not lose motivation and continue a healthier lifestyle.

[@gaborelekes3203]

Thank you men's health, what Dave Bautista told us was very helpful and makes me go the gym directly

[@av7330]

It's a hearing test. If you can't hear it you need to exercise.

[@rasher331]

Rather than taking a detour...

[@alv2601]

I’m 57. Talk about a motivating short video Nice to see Lou Ferrigno again

[@OmarAbdulMalikDHEdMPASPACPAPro]

What a WONDERFUL video! I've adjusted my workouts to fit my busy work schedule and age. I run 30-40 miles per week, power walk w/weight vest, lift two days per week and, TRY to stretch everyday. I won my age-group (50-59) in a local half-marathon (13.1 mi). I want to get more fit THIS year. 💪🏾😬👴🏾

[@jorgebravo8290]

The Dave Batista parts is very informative 🤣🤦‍♂️

[@piip8852]

the most informative lmao

[@hugoi.4413]

Invisible and mute

[@georgeramsburg6432]

No secrets here. Get on TRT and train.

[@krane15]

No workout and diet?

[@kpec3]

That's it! Do the work, receive the rewards.

[@longlostkryptonian5797]

“You’re not in that shape now”, priceless honesty!

[@angelaholmes8888]

It's Great seeing older men taking care of themselves and maintaining a healthy lifestyle 😃

[@tastybrownie7448]

Would you date them?

[@wyleecoyotee4252]

@@tastybrownie7448 No

[@gordocarbo]

SAme with women. Gave up on dating or meeting someone as most in my age either dont care of are just falling apart

[@william8654]

Been a bodybuilder my whole life. Dude with tats should have told us what he is cycling.

[@krane15]

Why? So you can look like him?

[@erasmusmusiccentre1387]

I appreciated Lenny showing us how he can still manage to stay fit even while he's out in the Bahamas.

[@n_s_352]

😁😁😁

[@bobbyweezer]

😂

[@riyazahmed208]

Im 52 . I have been training since age 21.Never felt in better shape before. Age is just a number

[@iron8201]

I saved it and I will watch it after 28 years. Thank you.

[@christianbolt5761]

Resistance training is critical to staying youthful and healthy over 50. Consistently, avoiding injury, and negotiating around injuries are key. Additionally nutrition and hormonal balance are also very important.

[@warrentrout]

Ive been lifting 40 years. Squats are great but the spinal compression adds up in us older guys. NO ONE ever talks about this!

[@RR-gd5vm]

Am 75, been working with weights for 51 years, without a break, except when sick with flu or something. Love it more than just about anything. Have done a few cycles and see nothing wrong with it as long as done intelligently.

[@Rooster-fo7lg]

Ok, let’s be honest. The answer IS testosterone. 💯 💯

[@jamesandrewchan2791]

Well said dave, well said.

[@wholelottaglove]

Great job on fixing the Bautista audio

[@simonandfitness]

It's never too late to start either!

[@albertrosa5716]

Why was all the David Bautista comments muted?

[@rickdouglas8286]

The message isn’t get on the juice and get jacked, the message is lift weights and be healthier

[@86TheMedia]

I am 34. I hit my passion pace in my 30s. Feel better and look better and stronger im my 30s then i was in my 20s. They have determined that many people dont hit their peak till later in life. And those are the people with longevity on their side. Happy i didn't peak in highschool. Everyone my age i went to school with is out of shape. I just grew up lifting and exercise so the routine is something that is second nature

[@giuffre714]

Wise words from Batista.

[@dunc71]

I felt a real connection with what he said.

[@00dfm00]

Lou is 70! He looks nearly 20 years younger!

[@duncanwalshfitnessweightlo9329]

Love these guys...but seeing the HULK! So many memories...

[@rickymcdonald2669]

57 and still trying. US Army veteran and 4x a week as hard as I can go. I know father time will win in the end but I am going to enjoy the ride until God says I can't anymore. Stay strong

[@MrKrtek00]

Lou Ferrigno is 70+ ... Mad respect to all these guys

[@WBDSNR]

@menshealth, not sure why you keep using the Batista clips. The whole interview doesn't have any audio. Even the one you uploaded to KZbin if you even pay attention bto the channel. Not sure who makes your videos, but the Batista video has no audio. Is the video editor not checking their work before giving it to you to upload?

[@TekMoliGy]

that quote at the end is great

[@johnjfinn]

Great compilation video of advice

[@JesusChrist2000BC]

Grillo is a beast. Hes the only one here not on sauce. He might be on low dose TRT but he looks great. Also Kravitz looks great 👍

[@regularape]

Being on TRT is being on sauce, and Frank is without a doubt on it. He's 56, I wouldn't say he's on a low dose but I also wouldn't say that he's blasting, probably on the upper side of a normal dose for a 56 year old man.

[@LL-yf9kp]

"low dose" ... yeah sure

[@lancehuff5050]

He's absolutely on it. Go look at how scrawny he was in the movie "Warrior", he was a toothpick.

[@davidga1962]

Hahahaha very funny...

[@shaybapple]

Jesus people acting like he looks like Frank Zane or something

[@LostyMC]

Dave had the best advice

[@e815usa]

1. Who were the celebs? I didn't recognize all of them. 2. Why was all of Dave Bautista's speech muted?

[@seanfrost2509]

Any chance of getting this video redone to include Dave Bautista’s audio? Dave is the main reason I played the video. I think his advice would be very valuable.

[@charlesbarboza8591]

“Well you’re Not in that shape now, what makes you think you’ll be in that shape when you’re in you’re in 40’s and 50’s”!!! Priceless.

[@Felix-M.]

There was no audio on Batista ... Can you correct that and give us a new version .... From the Fan/Viewer Great Video !

[@shaybapple]

When you get enough sleep, eat right, train regularly and lay off the alcohol and smoke... You can maintain test levels in the normal phisiologic range in your 50s. It isn't until after you turn 60 that test levels start dropping dramatically.

[@gordocarbo]

Not always...genetic or health issue can cause major problems there My T fell off the planet at 21

[@themancuniancandidate2744]

Really agree with big Dave; keeping in shape physically keeps your mind in shape. And it may sound a little shallow, but if you don't like what you see in the mirror (and I don't mean in a narcissistic, vain way) then feeling even a little self-loathing because you've been lazy and sloppy for however long can't be good for your mental health. If you're satisfied with how you look, how your clothes fit and hang on you, it's just naturally going to make you step out with confidence.

[@pjmathison9787]

Capri sun, having nutritionists, personal chefs, state of the art training facilities, personal trainers, nanny’s (if they have money) and hard work

[@lowtolerancelevel3776]

What's your point? You can't work to a better way of living because you're not these guys??

[@pjmathison9787]

@@lowtolerancelevel3776 nope. Just saying that these guys advantages than most people don’t have and that should be acknowledged because people try to emulate these guys and can’t they think it’s their fault. The truth is unless you have 1% genetics you ain’t looking like these guys in your fifties without loads of help

[@nikoholiday1541]

Sounds like excuse to me and no self discipline

[@nicholaswoods4055]

Healthy non inflammatory diet with high protein, trt, and consistency

[@elmarkofajita7648]

Tree trunk for a weight bench?? 100% EPIC!!!

[@bige2012]

I’m living proof at 55. I’m as jacked now as I ever was. Guess my legs are a bit skinny, but I’m 6’-7”

[@swashbucklingadventures9929]

A whole lotta of TRT chatter BUT let's be smart because one of the biggest and most dangerous side effects are heart attack, strokes, cardiovascular issues, worsening sleep apnea AND enlargement of the prostate. So, yeah. I'll stick with diet and exercise the all natural way🤙

[@djsubliminalreeve]

trt is fine when you get to a point when you actually need it but keep on a trt dose as loads of these guys actually blast and cruise as they add extra stuff on top of the trt. if your test levels get too low you can actually have a heart attack from issues that causes so the point is to get a perfect balance.

[@lionelanderson262]

People get all of that without ever touching Peds

[@Martin-jk2ng]

Get the appropriate dosages and it's a life changer. It saved mine

[@mmabagain]

I worked out a lot from age 49 thru 60. At 61 my energy just plummeted. I'm still struggling to regain my energy and motivation.

[@highlymedicated2438]

Sounds like you're getting bored or just working out too much. I try spacing it out. Kind of weird that you seem really healthy but your energy dropped off In your very early sixties

[@CuirPhotodotNet]

@@highlymedicated2438 ....the exercise bike is your friend....and you can get them very cheaply second hand....

[@conduit242]

Sounds like a taurine deficiency

[@MrRav1247]

Batista is mute?? Something wrong with editing?

[@NGUJZ]

Fellow over 50 Fitness person... great content

[@forrestmalcom8351]

I just turn 50 and I feel like I work out more than I did in my 20s & 30s . I actually feel like I am not working out enough 😂😂😂

[@force7285]

Listen closely to what Dave Bautista says in this video. Priceless advice😅

[@bobwilliams9061]

I went totally plant based and lost a ton of muscle and consuming enough plant protein is really difficult at age 61

[@ctrlaltdefeatx2898]

That’s why you don’t go plant based. Also just wanted to point out that most of these guys are using hormone replacement therapy as well.

[@claudiofassini1640]

Is no body checking the Content before you upload ist? Bautista says awesome things....i think.

[@Fitfoodgeezer]

3:12 Lou Ferrigno sounds exaclty like Arnold doing an impression of Tyson! lol

[@DoctorRevers]

Lenny looks amazing. Lean and mean plant based machine.

[@deb1847]

Frank Grillo is perfect for the punisher

[@Whiterun_Gaurd]

Cant beat Bernthal.

[@RWmHII]

Bautista is so shy and quiet.

[@wolvenedvard3049]

R O I D S and lots of time for gym.

[@grd2797]

I once read a Men's Health article on a bodybuilder who ate 6 steaks a day!Crazy.

[@AaronPICAR]

Ferigno is a legend!

[@robtonge5516]

This is how I live, it’s all good information

[@Gomes719]

All about diet and discipline healthy lifestyle 💪

[@alexmore6391]

56 yrs. young here best shape of my life ; Physically and Financially...

[@Dave-lx3vt]

What is wrong with the Bautista video? I can't hear it on my phone.

[@Thomas-gn3et]

It's ok to be honest plus hard work.

[@mrnelson8367]

Fit over 50 peers. Don’t sleep on us youngins.

[@andysidorczuk4907]

Where's big Daves audio?

[@deonbean6426]

Why was Dave's audio cut off???

[@bypass2099]

Use left ear bud

[@mrx1333]

Going to be 45 next year 😵‍💫 I need to get going and start looking like Grillo. 😄 Need to look and feel good for my wife!

[@arnoldjenkins5455]

Or she’ll get a boyfriend 😂

[@mrx1333]

@@arnoldjenkins5455 hahaha.....not funny 🙁

[@mfawls9624]

Yeah, you would think that'd matter...but it apparently doesn't to some. I would've appreciated it if she had felt the same but it's always been one crazy diet after the next (currently Medi Weight Loss at about $130/week) and of course those are NOT the solution.

[@antondelacruz9362]

Batista mastered the art of making his vocal cords so still that you cant hear him.

[@aisadal2521]

Eyyy, I recognize Frank Grillo; love him, big fan of him 🥰

[@captnagrom8178]

Cmon sort out the audio for Drax !!!!

[@McNasty214]

Dave Bautista dropping real pearls of wisdom 🙄

[@patrickdematteis4178]

Juiced Up after 50 But if we tell the truth we aint gonna sell any magazines

[@boombam1248]

I will follow dave Advice

[@microwavedmetal]

As you get older you gotta speed up…age is kinda like back pain…depending on the situation you don’t rest your back…it will make the pain worse.

[@tmak4699]

something in your brain after 40 tells you to slow down...you just need to overide it...make the choice to get moving again.

[@Metalweasel]

Here after More Plates More Dates ripped this video apart lol

[@kevingitonga1013]

When the head goes,the body follows.

[@Jgfvids]

Lets goo! 😎💪🏾

[@hokutoshinken-chrisarmstro131]

There's a problem with Bautista's audio.

[@falconone7230]

45 and going strong 💪 t guess 40-50 isn't what it used to be like it was in the 80s.

[@justynjonn]

No it's definitely not.

[@gybx4094]

This is all fine, but take a look at some KZbin videos of Sugar Ray Leonard working out at his home in his 60's. He's at least 64 now and he's all natural.

[@559jgs]

Last line was very true! I'm 63eeeeee!

[@philipshaji564]

They Tren hard and hardest