The ONLY Back Movements You Need

[@joshpalmer7234]

T bar rows are a favorite for sure

[@jasorel6939]

I love how in depth hypertrophy coach explains what he is doing and the benefits behind what he’s doing

[@SeanTuttle21]

Joes attention to detail is remarkable. Makes everything very understandable.

[@marcelllawrence3749]

You have to love how casual this guy is about coaching!

[@C-Bofit]

Love when these guys collab and teach us their techniques. Priceless.

[@jerryzurita2935]

He just doesn't miss, he just hits everything on point

[@juliomarmolejo3100]

Need more of these videos!!!

[@jamil40]

The single-arm pulldown was a game changer, I felt my lats more than ever and had a great pump. 💪💪

[@philtdenton]

Joes a wealth of knowledge! Love how he can always explain his methods of training

[@antoniosalazar599]

Im adding all of these advices to my workouts

[@emilyeckhoff-bennett3317]

That single arm pulldown destroys me every time. Love it!! I love the hypertrophy coach, he has the best cues to take it to the next level. He always explains everything so well!!

[@cullenbock3812]

This is what I’ve been working on, and have seen incredible progress, this will benefit you all 🔥🔥

[@owensutton9573]

If you’re going to watch someone’s back workout, Brett’s the one to watch 🔥

[@KingMiklo23]

That stretch is important 💪🏼

[@justinfleck2327]

I started to incorporate these workouts a few months ago and noticed a huge difference 🙌🏻

[@LifeIsAlright12]

Always good to learn new back movements

[@danariuskirby9496]

Joe knows best 💪🏾

[@0woo_fit]

The knowledge man... like after watching these videos, especially the workout videos, it makes me want to go back to the gym again and workout even though I just came back from the gym LOL

[@danielnavarrete5062]

Most knowledgeable person with the best upcoming brand 🔥🔥🔥

[@user-uq4mn2qe1n]

back day wearing raw appeals goes fuckin hard

[@reggielifts2951]

Definitely doing these on my next back day

[@trane_richmond]

Iso-lateral movements helped my progress a ton. Thanks for the tips!

[@jabtheone]

Most definitely adding this into my next back workout.

[@coquidesanford59]

Never thought I needed improvements on back exercises that I thought was simple. This is amazing advice

[@tylerwatson209]

I will 100% be adding this to my sessions

[@ludwigbodybuilding]

Super insightful. I'll be incorporating some of the mentioned lat work.

[@Gio_Perrone]

Always learning new things and i love it!

[@frankquintero4378]

Def will try this out next back day! 👏🏽

[@bradyhunt6515]

Always learning more thank you guys adding more tools to the bag 🤙🏼💪🏼

[@briancorporan]

This was a great video, I learned a lot. would love to see more videos like this

[@The_AlexSay]

The knowledge is impeccable🔥

[@sawyerclaxton9247]

I added single arm pull downs a few weeks ago and it’s by far my favorite back exercise if found so far.

[@FortRobFit]

Never stop learning, some great info here ⚡️💯

[@myroad2fitchef36]

I love chest supported back work. Even lowering the angle some and doing Lat focused dumbbell rows makes me really feel that activation.

[@camerondorame3565]

Coach Joe blessing us with some vicious BACK movements! 🤝🏽🤝🏽

[@theofficialbgame]

today is back day so WOOO! good for this video to pop up

[@camkarwowski8292]

Been looking for a new back workout!!

[@bored_tofu_8809]

Definitely gonna start doing some of these

[@MrOswald96]

Always learning something new ! Thank you 🙏🏼

[@patrickl7288]

When coach talks I listen 🔥🔥 information

[@ScottMWolf]

Can we all just take a moment to admire Joe's beautiful beard

[@gcfittt]

Excited to try these out! Great advice 💪

[@AndyWhitworth-v9l]

Some of my favorite movements 🫡

[@bsksridbsn]

Where can i buy that beige raw t-shirt the bearded guy is wearing? I cant find it anywhere?

[@andrewisonfire9]

So much info in one episode. Love it

[@orlandosaenz8205]

Love the product!!

[@ruvarafa]

Knowledge + Gains = RAW 🦍

[@timmythompson2958]

Love these movements I already have them in my back day and they really do help with growth

[@bethanycox6300]

Love these cues to help with mind to muscle connection! 👏🏽 Gotta feel that stretch!

[@rockysandlin8769]

Great tips, will be trying the hammer strength this weeks back day!

[@monkyhypertrophy]

definitely going to try that first single-arm pull-down variation! i can see it really engaging the lat and especially maybe that lower lat to get a really solid contraction.

[@jacobmueller1034]

Might have to give these a try....

[@andrewwalsh8230]

I tried this workout today and it was killer!

[@DrewRaguso-fc1nn]

Great knowledge💪🏼

[@charlestuggle2747]

bout to try these today !!!

[@shakurbrand]

Big back movement, a must add

[@A_rrias]

I’m gonna have to try these on my next workout

[@joshcarney7801]

Love this totally trying this

[@THEROACH122]

I’m definitely gonna be using single arm for pull downs more often thank you guys!!

[@erenkarasu9406]

I'll try it in my next back workout. Let’s gooo team Thavage😤😤

[@brandon_daRaw]

Very nice movements, already have them in my rotation. 💪🏽💪🏽

[@jelaniwoodstv]

Knowledge plus the humor was great lol

[@CBreezy94_]

Back work important work 💪🏽

[@Ozerk_PL]

Great quality video with some awesome advice to implement for a better back 🗿🔥

[@Ditt33]

ROW TO GROW!

[@TyIsAesthetic]

Love the video very informative!🫶🏼🔥

[@AlmightyKage]

Definitely Helpful 🔥🔥🔥🔥🔥

[@turbotyz3443]

Love the video very informative

[@justtt.drefit]

super informative !🔥

[@DarkWolf-ky4fv]

Gonna add these to my next workout. Let's get it team Thavage!

[@jeremydelacruzz]

great vid for back day

[@efrenanalco]

Spot on 🔥

[@biglosbabbyy]

Awesome vid!

[@JakeRyanFit]

Single arm pulldown is goated

[@martinbernal9722]

Staples for back days 🦍🔥

[@lugria10]

Great training, amazing physique

[@levifluke2314]

The single arm lat pull is the best

[@_tbeyer]

Bro the width to gain from these movements!!! 💨

[@kilinahe7212]

Best way to end the night

[@stevenstiller1019]

I learned a lot in this video😮😮😮

[@lindseymiller970]

Back day always kills like this

[@thegreydonbuhligshow4730]

Back day tomorrow 😤

[@crayolaaaa]

Great video

[@cademaxwell8183]

Back days are the best 🫡

[@diegozphysique]

Back Daze 🔥

[@Walker299]

No spinal erector loading? Wouldn’t it be better to do an RDL or bent over row instead of two chest supported rows, even though their arms paths differ.

[@btaylorfitt]

I felt my back growing just watching…

[@sharazix8103]

Why chest supported rows are better than regular barbell row?

[@evanswole]

When RAW uploads = 🥰

[@JudahMumey]

hitting homies from the back is ultimate for hypertrouphy

[@joshua6208]

this may sound like a silly question, but I have a hammer strength iso lateral high row machine with a 45 degree pronation grip at my local gym, if I add a handle attachment to the machine, does that turn the machine into the hammer iso-lateral front lat pulldown (shown in the video)?

[@chrisrowley9629]

I have both at my gym, it very closely mimics the feeling of the pulldown in the video. We had the other one first and it's what I used to do. Coach Joe may say otherwise but for me you could make it feel very similar

[@fitwitry]

Face expressions get me every time during a lift or flex lol

[@Osminbarrios]

facts !

[@logan_r]

Boutta have that turtle shell

[@austinmaurstad]

I love single arm movements 😊

[@brandonlout1018]

These videos are 🔥 keep ‘em coming👊🏽

[@Ditt33]

‘Mmmmmm…tastes like Canada’

[@MattyMags]

Hyping me up for backday tomorrow 😏😏

[@jamiesyroczynski4992]

chest supported rows>>>>

[@AhmedLiftz]

Drop sets at the end 😢