This New Neck Workout Is SO Hard

[@armenkostandyan9402]

I swear 20 minutes ago I searched for neck training and was looking the one you posted 3 years ago 😂

[@siegfriedc2332]

Think I'll name this the "Yes, No, Maybe" routine, because of the motions U do with your head.

[@relaxbro5605]

Dude, this is such a good way of remebering it! Hope he pins your comment.

[@Ensource]

this ^

[@InvisibleJiuJitsu]

this is the one I do and teach my students, but you need to isolate the neck movement and keep the body still while you try to get better range of motion. 100+ of each

[@pathfinder7614]

Your dedication to your fans and your Channel is the stuff of legends. I know you hear it all the time, but I hope you do know just how much so many of us appreciate you and all you do!

[@pranakhan]

Listen to punk rock or metalcore music for your active recovery

[@HeartlessKnave]

I'm looking into neck training, I have a neck harness and am trying to learn the wrestler's bridge, plus reading books and watching things like this. However, more and more I'm thinking that the best neck training that's sport specific and would increase your skills, would be 30 minutes of Thai style clinch training 3x a week. This is a good follow along routine, however, Nsima Inyang also has a good video with lots of exercises about neck training _"What Nobody Tells You about NECK Training | Build Thickness Safely!"_

[@michaelgeel8641]

Somehow whatever aspect of Kickboxing and fighting I search for, Gabriel has a vid released on it in the past week xD.

[@nwbdirge1198]

I love that you updated this I have been using the old one for a couple years now

[@OmerPepic-t2o]

thx foe moew info gb. we do these eevry mma training sessiong and its fun and helps.

[@takionjose6657]

Great work out , that was brutal, is it weird to thank you for basically torture 😂 this my new neck routine thx again

[@Tarfitul]

I have trained my neck for the past 2/3 years and consider myself a huge neck guy, but this routine is hard! Had to take 3 "2 second" break

[@enderguy1648]

2:10 for those who do this often

[@moneymike7982]

Thanks Gabriel Varga

[@elserpientethechamp2122]

I did the whole thing, but Man this routine was hard. Will be sure to add it in! 🥊

[@johnnyquiddd7281]

Niiiice 🫡 Thank you Gabriel, I was already getting used to your other neck workout ( the one without Neck Bridges ) I'll add this on top of that when I do my neck workout from now on

[@sampletext001]

Finally a way to get an insane burn AND not break my neck. Thanks!

[@dpatel6393]

How often do we do this ?

[@GoodGame-du4ps]

Hi Gabriel. I’ve been watching your channel on and off for about 4 years. I’ve just had my first two amateur fights this year which were boxing matches I won them both. My question is, is it normal to remember fights being much more chaotic than it actually was?

[@dpatel6393]

How many cycles do we do?

[@Juicewave-ef7qi]

yesss ssseeeeeerrrrrrrrrrrrr

[@jabarihaymond7704]

Yes and nos lol I just started doing these 2 weeks ago and yeah it’s intense

[@Phantom-nx2jz]

The one im doing for wrestling is way mre intense. i make an arch with my head and do the same exersices but with my own weight and the same in 4 points i roll my head back and forth and ear to shoulder for 30 second each then i do what youre doing the same its like 3 exercises

[@valygomu]

This is hard as hell

[@Weeping.F]

this guy want to break my neck again !

[@eddard9442]

Do all fighters work their necks out? I know of a 17 year old kickboxer that does and his neck is massive.

[@mofo980]

Let me try this. The other one as a bit too easy for me. Thanks anyway.

[@neintrue]

Can I do this everyday

[@gallisukesh7691]

🥊🥊

[@JerichoPagtama]

DO NOT ATTEMPT TO DO THIS IF YOU'RE NOT CONDITIONED

[@creativemindloveworks]

You should only move the neck not the body

[@shinjiikari1021]

The neck training was surprisingly not that hard in terms of lingering soreness afterwards, perhaps we use our neck on the daily basis more in wrestling?

[@GabrielVargaOfficial]

I can't make it through the 3 minute without a break but I'm not sore the next day. However, I would guess your neck is very strong from wrestling.

[@valygomu]

Mr Varga, I'm sorry for pointing this out, but on the miniature it looks like you are having a stroke, I was concerned for a second and then I read the title of the video. Don't scare me like that please lol

[@andrewfuller9156]

Maybe you should consider only wearing black socks for vids. That'd stop the comments about yr discoloured socks.

[@JakeSimmons-r2u]

I’m guessing you have strong neck muscles. 🤭🤣🤣

[@megasuperlexa2]

can I request a link to prev. workout you are referring to?