The ONLY Wheat You Should Eat

[@Drberg]

Sign up for a 7-Day Free Trial of Dr. Berg's Healthy Keto & Intermittent Fasting Membership here: drbrg.co/member

[@misstaylor7369]

My health completely changed with no/very low carbs. No more hives, bloating, hypoglycemia. Thank you, Dr. Berg.

[@lindaperry7235]

Miss Taylor Did you improve from the wheat grass or something else like Dr Bergs vitamins? Thank you.

[@rickd438]

@@AlcoveShadow Not true, too many testimonies for it just to be the over consumption of omega 6 fatty acids.

[@Niekomojo]

@@AlcoveShadow it’s both combined

[@Drberg]

Wonderful. Keep up the good work!

[@stefanie7588]

@@AlcoveShadow I’ve thought about this possibility for myself, but vegetable oils are in all kinds of foods, not just carbs. So it’s definitely the carbs for me. Vegetable oils are bad too but they mess me up in different ways.

[@elizabethjordan825]

I work on the farms that grow your wheatgrass products. I have learned that these green drinks are also the best electrolyte drinks, as well. This iced drink is the most satisfying and energizing drink for working all day in the hot, windy west desert of Utah. I get this green powder for free, though - because I have connections with the owners. However, I do buy your other products. I love them.

[@Drberg]

That's awesome! Thanks for sharing!

[@peace1108]

Thanks for the infomation

[@karinaabad5347]

are they pesticide free?

[@-_-----]

@@karinaabad5347 Yes, 100%.

[@oklahomaisok]

Chlorophyll is really good for altitude sickness when you have a hard time getting enough oxygen. It will help deodorize the body and gets oxygen to the heart. It’s really good stuff. And makes sense that it is an anti-cancer food because it gets oxygen to the cells and cancer hates that.

[@jodelhole]

We switched to Einkorn; freshly ground immediately before baking. Solved all digestive issues. Moderation in consumption is key to health in general.

[@kingjaffri87]

Where do you buy it from please?

[@xtinacg]

I was anemic during pregnancy and started drinking wheat grass and my iron levels went back to normal. Also my first time ever consuming it, I had the best energy boost I’ve ever felt… after the initial nausea from drinking it on an empty stomach 😅

[@radhikapradhan]

Did u use powder or fresh grass blades ?

[@xtinacg]

@@radhikapradhan fresh, I went to a juice shop to get it at that time

[@aaziz41]

What about dry wheat grass powder or wheat seed brown shell..separated from wheat flour..

[@MaithiliKulkarni]

Same here!

[@xtinacg]

@@aaziz41 I don’t have experience with the dry powder, but am willing to try out of convenience. I went 2 times a week during my final trimester to get fresh juiced wheatgrass. It definitely helped as I had no delivery complications and my iron levels and energy returned.

[@radicalcartoons2766]

I found that my bread addiction was tied to the addiction to the excess fats I was eating with it, butter, cheese etc. So I've adjusted my diet to have protein every day (eggs, or fish, or beans) and sprinkle crushed nuts in soups and on salad, for a healthier fat. Its been x1 week and so far it's working, I only had 1 slice of bread with fat in 7 days. My goal is to give up bread completely.

[@rosemarieteasdale9265]

u cn do it! i have a slice of bread evry morning now ,i dont missed it all

[@robertfyfe6185]

I quit bread entirely ! you can do it !

[@niranjanpaul2176]

Breadicted

[@cleocatra9324]

@@robertfyfe6185 my friend with bad health is totally bread addicted but won’t even consider quitting bread and carbs. But I’ll bet if she knew it would help her horrible allergies and chronic pain, shed give it a try.

[@robertfyfe6185]

@@cleocatra9324 I Know i couldn't figure out why people were allways buying Avacodos and virgin olive oil cause of the fact it contains healthy fats ! i found out instead of all the sugar and starch all breads ect never know whats in bread maltrodextrin or something !

[@karenplante3801]

I have EOE, and wheat is the culprit! Also, corn. Its a Total nightmare! It is crazy how inflammatory wheat is. I'm so glad they finally figured out what was causing my problem! And thanking God, I found Dr. BERG!! It's been a life changing experience listening to your informative videos! Everything you have taught I have tried to implement into my diet and the changes have been monumental! Lost 60lbs, nit even close to being a diabetic anymore, now to work on other issue!! Cheers to you with a cup of green tea, Dr. BERG!!

[@pennsylvaniamom8905]

I’m sure it’s great for lots of people, but when I started adding it to smoothies my girls & I got really sick (stomach pain/diarrhea). Kale also makes us really sick. We switched to all-purpose einkorn flour for bread & baking and all of our wheat/gluten sensitivity went away.

[@Cosmo-Kramer]

It wasn't the wheat in the grass that made you feel sick. Wheatgrass juice is a potent detoxifier, and it stirs up those toxins already in your body to eliminate them. So it was the stirring up of those toxins that caused your digestive issues. It's temporary, obviously, as the toxins are eventually eliminated. I suggest you re-challenge yourself (leave the kids out of it for now) with a smaller amount, and then build up from there. I prefer it on an empty stomach, and never had any issues tolerating it. I would try it that way, as it might've been the combo of the grass and the other contents in your smoothie that contributed to your discomfort.

[@cynthiacrawford6147]

Says a comment but none is there.

[@cynthiacrawford6147]

They both tear me up. I usually puke it up so no diarrhea

[@luvslyfe1]

Same here. I don’t tolerate hybridized wheat, but I am fine with organic einkorn flour.

[@kingjaffri87]

@@luvslyfe1 where do you buy it from please?

[@utahdan231]

The problem with American flour is bromate and bleaching. It’s prohibited in UE because of a cancer problems. That’s why people don’t have problems like bloating , stomach aches being on vacation in Europe I buy flour in ethnic stores in USA and bake bread at home. I’m 74 years old , I don’t have any health issues, I don’t take any medicine or supplements. All in food. I have 2 slices of bread every day. I eat everything but sugar and fruits with a high sugar. The right weight and activity keep me in good condition. I just finished my breakfast Icelandic yogurt skyr , 1 cup of fresh berries, sprinkled with sunflower and pumpkin seeds,cinnamon and cloves.

[@irismcq.3776]

Hi, please share the name of the flour you buy. Thank you!

[@utahdan231]

@@irismcq.3776 I buy in German , Greek , Polish stores whatever is made in these countries and is on the shelf.

[@alandolezalek9088]

Lot's of great advice. I was always told not to overdo anything and you should be OK. My parents and grandparents lived to their 90's, through 2 wars . Aren't we just taking it to extremes. Life without an occasional ice cream, steak, cake and so much more wouldn't be fun.

[@damariszuckschwert9489]

Who was here waiting to be introduced to a new wheat bread?😅

[@beboscott2907]

😂😂😂

[@yettygossaye8333]

Me

[@btkaylo]

🙋‍♀️

[@MetabolicMuscle]

My heart can’t take these games😂

[@DressDown22]

Me !!

[@xSluggySlugworthx]

I'm 32 now, I've had joint pain, especially in my knees since I was 14. At first I thought it was just growing pains, then I thought I had bad genetics for joints. Eventually, I came across the idea of perhaps my diet was effecting me, as when I traveled I noticed my inflammation levels changed in conjunction with my eating habits. Fast forward to finding keto and wow what a difference. After about 2 weeks, I noticed that my wrist pain that I've had since freshman year in college was gone (I broke my wrist and it had bothered me since) and then I noticed that going up and down stairs no longer bothered my knees. I kept doing keto for a few more weeks and then wanted to test it. So I went on a carb heavy diet. Nearly a week later I could barely turn my wrist it hurt so bad. I did several more keto on and off rotations and the results were the same every time. On keto my joint pain is nearly non-existent and on my old diet the inflammation is nearly crippling in comparison. I would challenge anyone who suffers from chronic pain to try keto and give it a month to see full results. You won't regret it...

[@ForestToFarm]

Same basic experience here. I am 60 though 😂. I have not actually went off keto. I do cheat from time to time and I see changes. Dr Bergs version of Keto works for me. Terry

[@capecyn]

Wheat grass does contain the antinutrient "lectins" for those who are sensitive/have leaky gut.

[@bonnieupton4114]

Is this true?

[@Drberg]

Check out this video as it may help! kzbin.info/www/bejne/embFiYaQi5WngtE Dr. Berg's Support Team.

[@alexocampo9982]

Dr. Berg, your looking younger each day. Skin looks great! I’ve learned so much from your channel. Thank you!

[@Drberg]

Most welcome!

[@da4dim]

I used to be critical of you YT'ers that promoted your own products, but hey! I changed my mind,You deserve every penny you get.

[@marianhoover8206]

It’s been a while, but I used to drink the water as I sprouted the wheat berries. My skin, hair and nails loved it. Getting back into that practice ASAP. For the B vits, fermentation, and C. I’m thinking all that is needed for life is present in the seed. The berries I would put on a salad raw. Tasted like fresh bread to me!!

[@sagigilboa9780]

i quit smoking 3 years ago and since had many abdominal problems the intermittent fasting completely changed my health, no more bloating and i feel good all the time. finally

[@May-kn3ds]

New with intermittent fasting, I have done it for a few days but feel so good already. I have cut out carbs and sugars too.

[@Cosima909]

So grateful for you Doc, just whizzed up a batch for me and the kid.

[@jenniferjaramillo5378]

❤😂

[@Drberg]

That's great. Wishing you all good health.

[@kd1872]

I've been taking Barley green for almost 30 YEARS!!!!!!! Started when I was 28 years old.

[@MightyMouse350]

this would explain why I feel more energised after a wheat grass shot. where I used to live there'd be a juice place in every mall. Tray of fresh wheat grass like shown, wearing gloves they cut off a bunch and juice it, done. I never expect any juice or supplement to make me feel better. But this always did. 👍

[@oklahomaisok]

The chlorophyll gets oxygen to your heart helping you feel more energized. Good stuff.

[@ursamagickmt672]

A cup of fresh carrot juice feels like a blood transfusion. 😊 My doc said no wheat but I never knew if I could still take the grass juice.

[@christinemusana1342]

My mother is will be in USA in June she has Anthritis iwill be able to buy everything for my mother to live long thankyou Doctor .

[@arshadrahman5745]

May Allah bless your mother with good health, and keeps her safe .

[@katm4841]

Patiently waiting for your videos on growing micro greens and sprouts!

[@DJ-le5lo]

Fascinates me why ppl grow cabbage & cauliflower etc ...waiting for the 'heads(flowers)' to form, so they can then harvest & eat them. Why not cut the dark green leaves to eat ? That way your brassica plants can grow & provide nourishing leaves for 2-3 yrs.

[@robertsmithers9059]

Old herbalist John Christopher used to recommend soaking wheat berries in hot water in a thermos overnite; the next morning it's puffed up and releases sugars, makes a filling breakfast with butter, cinnamon, etc.

[@StoneAgePHD]

Doc, I switched to carnivore diet two months ago from low carb /keto diet because I had still bloating and pain in my stomach, liver/gallbladder, on a second day pain disappeared, and never come back since, I am playing with fat dosage now but I think everything normalized by now at least most of the things in my body by now. I never felt better, it has to be something good to that type of eating ! I eat only animal products , any type of meat, no chicken, for some reason doesn’t taste good to me anymore , and no dairy, but fish , eggs , grass fed butter, water. Maybe boring to some people, but no pain and excellent feeling is more important to me , it started with your advice on keto and I went further, thanks for what you are doing

[@orion9k]

Did you try organic/wild chicken?

[@StoneAgePHD]

@@orion9k no, its useless on carnivore diet. :)

[@orion9k]

@@StoneAgePHD aight, i just think there is huge difference in wild chicken and industry chicken, meat is more firm and the fat taste way better and most lilely is way healthier 😎

[@StoneAgePHD]

@@orion9k it might be , but nobody eats chicken on carnivore diet. Unless you are bored once a year, same with turkey

[@sabrinaandhusband7791]

I think molokhia ملوخيه in the Middle Eastern cuisine is exactly like wheatgrass. Dr Berg should cook it and tell us if it's a good alternative 🌱😊 yet I still think if it's a product from Dr Berg ( wheatgrass) it's going to be brilliant 🥤😋

[@matrices3987]

Molokhia tastes delicious with the garlic, lemon and herbs it's made with. Wheat grass' bitter taste is tolerated for alleged health benefits.

[@sabrinaandhusband7791]

@@matrices3987 lemon & chillies are only added in the cold version of molokhia which done only in the very rural upper parts of Egypt, while the rest of Egypt and the Arab world would cook it as a hot stew, and will add loads of garlic and a bit of dried coriander powder ,salt,cinnamon & black pepper powder ( like half a small spoon of each in the final step of cooking it) when the chicken or meat molokhia ( with onion & garlic as well,and a chicken stock cube) stew is done , and frying the mince garlic separately with these spices to add them to the pan as a final thing to do, yet I imagine of course consuming wheatgrass is much easier and refreshing in summer time.

[@janetsaldanha9079]

​@@matrices3987 Molokhiya is also known as the “king of vegetables”. My family loves this dish. We cook it with chicken and then add molokhiya towards the end to retain its nutritional value. Its carotene contents are 4.6 times more than spinach and 19 times more than broccoli. Even vitamins B1 and B2 are five times more than spinach contains.

[@fsdxfsd11]

Aka 'Jute' mallow, the best energy booster ever! Also eaten across Africa in the form of soups/stews.

[@sabrinaandhusband7791]

@@janetsaldanha9079 Thanks for the info.

[@pamelashearer2994]

Good Morning, Dr. Berg 🍎 Thank you so much for sharing this Interesting idea with us . Have a wonderful day ! May God continue to bless you all 🙏

[@Drberg]

No problem. Glad to share this information.

[@brooklyn7722]

WHEATGRASS ....... I buy it. I drink it. Love it and it's super healthy.

[@Drberg]

Excellent. Keep it up!

[@veronicagrier4422]

Thank you very much, Dr. Berg! I happen to be a carrier of alpha thalassemia, and now, thanks to you (disclosure statement so noted), I can try your wheatgrass juice powder, get better, and be healthy. Many thanks for this information. It's much appreciated. All the best, Sir!

[@suparonamira]

Definitely agree… your Organic Wheat Grass been helping me…. Still fighting! Thank you Dr. Berg! 👏🏻👏🏻👏🏻

[@Drberg]

My pleasure!

[@Donniray13]

Thank you for this! I have beta thalassemia and didn’t know how wheat grass could help me. Definitely will start growing my own. Will need to research how to extract the juice from it…

[@kathyescobedo461]

Listen to u like the messiah! Have lost 10lbs Covid fat , only thing Ive done is Intermittant fasting and have just started apple cider vinegar tablets. Eat what I want, today bacon on tortilla about 11, will eat coconut greek yogurt in a while, maybe 3-4.

[@GGRILEY]

Dr. Berg, you are awesome!!! I can’t thank you enough.. I purchased more of your products after I saw your zinc video yesterday

[@Drberg]

Thank you very much. Hope you like them. Wishing you good health!

[@triciac4240]

Another fabulous and informative video for us from Dr Berg. Thank you so much!Going to start growing the wheat grass this weekend. I had NO idea of All the benefits!! God bless you muchly/hugely/bunches!

[@len-sx5do]

HI Dr Berg, could you pretty please do a video talk about the causes of enlarged spleen please? I have three children with enlarged spleen.

[@qualityfirst9801]

The knowledge of dr. Berg is off the chat,...and...his humor is “priceless” 😘

[@samsung-qy6ii]

Am fan of his😊

[@Drberg]

I appreciate your kind words and support!!

[@samsung-qy6ii]

In our country ,cats n dogs eat wheat grass,when they suffer from stomach upset....really gud for health

[@Drberg]

I see.

[@stephaniet.2462]

I have celiac disease and tried dr. Berg’s wheat grass juice powder. For about a week I felt like a new person, then that ended and had sever joint pain. Stopped the powder and the pain went away😢. So disappointed! Because I think it was something that my body needed.

[@ForestToFarm]

That stinks. Did you try taking only small amounts? Then maybe intermittently? Terry

[@stephaniet.2462]

@@ForestToFarm Sadly, yes. I did try cutting back and intermittently.🙁

[@alycep.5886]

Lots of interesting ideas in this video that I plan to research further. Thank you Dr Berg!

[@Drberg]

You're welcome. Hope the information here will help you.

[@Ottee2]

Me, too. Will look into wheatgrass for my smoothies. Thanks, Dr. Berg.

[@lisabeck5582]

I ❤ wheatgrass! Back when I was more active, I would often stop at a juice bar and get my shot of wheat grass. I must admit that the first time was a little rough, but I came to appreciate the way it made me feel and even the taste of it really rather quickly. It’s funny how you acquire a taste for some thing when it makes you feel good. I haven’t yet tried Dr. Berg’s product, but it looks to be of very high quality and, almost as important, very convenient. I really look forward to trying it someday.

[@fritzreimer7933]

I grow greens in my kitchen including wheat, not dirt but water. Like microgreens

[@DJ-fn3jm]

I've been watching your vids for a long time now. Today a video popped up (pun intended) in my news feed for a Dr Eric Berg video. NOT what I was expecting especially since there was a phallus in the thumbnail. So weird and now I'm only clicking on Dr Berg videos I get notifications for 🤣🤣

[@EmilyRhinier]

I love bread and pasta (without any additives), it makes my body happy 😊. I also love wheatgrass and have been drinking it for many years.

[@jengamiao]

Dr Berg’s the best. Educational and informative enough that is concise and easy enough for anyone to understand. I love how he even recommends to grow your own and how to best do it! Keep up the great work with these videos!! 🙌🏼

[@Drberg]

Glad to know that you liked this post!

[@marablu7]

What do you think of sprouted wheat bread Dr Berg? Thank you!

[@fivestars4068]

Good question 🤔

[@aamenahkhan6108]

Feeling happy for the knowledge you share My carpel tunnel syndrome is gone after knowing the deficiencies

[@Drberg]

Very glad to be of help.

[@lemon-lavender]

Baking with einkorn flour is very nutritious

[@aussietribulationgirl7177]

Im using it for prepping supplies and for food shortages reasons but I have good quality water and a liquid natural fertiliser so it can be grown inside so I think that is the next nest thing

[@anselmountain6884]

the reason you choose wheatgrass because it is in a form of GREEN , anything close to earth is essential to our body , the more you go up to trees , such as fruits the more its not beneficial , compare roots to greens (herbs) to vegetables to fruits , when you compare the health problems from fruits with vegetables and greens and roots youll see how much we need to be close to earth as possible , and since the earth emitting negative ions and the positive ions in the air , these both effect on our health

[@EarmuffHugger]

All I know is I have had severe constipation and severe impacted bowels a few times from pizza, bread & cheese & i suggest that no one should eat them because impacted bowels can become deadly.

[@markuse3472]

Well, if it can't be used to make baked goods, I'll just forget about this video. Low carbs, low sugar and avoiding bad oils, eating plenty veggies and leafy greens and plenty exercise has helped me very much.

[@closecounsel9099]

We love the lifesaving information and your humor. Btw, the opening pic looks like a high-school yearbook photo.. K.B took this and said..you look great😊

[@yankeerose9011]

Wheatgrass 😂 heading to the store Dr. Berg thank you ❤

[@christinaedwards356]

I have cut starchy carbs out of my diet almost completely and no more bloat, redding skin and tiredness. I also no longer feel hungry to snack between meals.

[@Drberg]

Great to hear then! -Dr. Berg's support team

[@SportsIncorporated]

Wheat Germ, 4 tablespoons, for the Spermidine.

[@captnhuffy]

Well Played Doc!! Now do "the ONLY Grass you should Smoke" haha!!

[@L___3]

Thanks Dr Berg & Team! 👍🙂

[@Drberg]

You're welcome. Stay safe and healthy!

[@gilleyma68]

Our Fathers Food makes crushed wheat that is organic that most people with wheat sensitivity and celiacs can actually eat. The bread made from it is like bakery bread and so delicious. They make crushed oats, corn, coffee, flax, hemp……. The crushing process doesn’t release the protein.

[@esotericsolitaire]

When I lived in GA, I used to enjoy going to the bar on Saturday mornings and drinking shots: Health food bar and wheat grass shots. The lady grew her own in soil. She had a menu of various shots. The raw ginger and raw lemon one was one to wake you up, for sure.

[@cjfredi]

We've been eating bread for how long?? It's the hardest thing to give up for me. I hope Dr. Berg does more videos on gluten and why it's such a problem.

[@BadgerBotherer1]

I switched to gluten-free eight years ago, but even some of the gluten-free breads irritate my stomach.

[@scott8146]

Research milling your own wheat berries.

[@dontfit6380]

Not even a blink of the eye compared to how long we haven’t been eating bread.

[@elloohno1349]

Yes exactly especially the type of bread that’s consumed now

[@kristadebellis2653]

@@scott8146 I've been doing this. I get organic wheat berries, soak and sprout them and then grind them myself to make bread. I'm sure it's still not the best thing to eat but I'm hoping it's at least better as the junk sold at the store. I don't feel any negative effects from eating it in moderation.

[@diananowicki2518]

I am on grass fed carnivore and feel 100 percent amazing. I am down a pound per day. I am 39 and endomorph body type.

[@akik8253]

..."i think I'm a little bit sarcastic" 😂 that is brilliant! 🤣 This is why I love you Dr Berg❤️🤗🙏

[@Drberg]

I appreciate your kind words.

[@Priyankavermas]

Thanks Doctor. I will start drinking wheatgrass juice

[@Drberg]

Glad to hear that! You're very welcome.

[@sheilacollins9384]

I used to juice wheatgrass... Nauseating. But I think it did give me a burst of energy afterward.

[@Drberg]

Great!

[@orion9k]

Couple slices of whole grain rye bread is good for you ☝️

[@noceilingsjuststars]

Hey there, I am a hydration specialist. I teach about why people lack energy due to cellular warfare; and how work is being done to the cells, I teach how to preserve the cells.

[@iodfusj]

Einkorn vs modern hybridized wheat

[@mehfoozhussain6586]

There is one question, you say wheat and rice are unhealthy, but in India our generations have been eating them as a staple food and my grandfather passed away at the age of 88 without any diagnosed disease. Can you explain a little on this matter ?

[@emh8861]

He does have a video on that.

[@dontfit6380]

My father eats complete garbage and is currently 88. His health is horrible and he can’t do much. I wonder what someone that ate a proper human diet minus any grains from birth could actually live to.

[@mailill]

I suspect that if your ancesters have eaten rice as stample food for generations, you might tolerate it pretty well (in moderation) if you are healthy. For me - whose ancestors didn't eat rice - rice is the worst thing for my blood sugar. Even black rice (NOT the same as wild rice), which is said to be lower in carbs and which tastes delicious (I love rice - just can't eat more than a spoon or two without getting in trouble). But I can eat some potatoes in a meal or one slice of (gluten free oats) bread without the same kind of issues.

[@ivak4802]

In India, pulses, seasonal veggies, wheat chapatis and white rice is everyday food. My grandfather used to have chapatis and rice with pulses & veggie everyday for lunch and he passed away at the age of 99. Morning and evening walks were part of his routine.

[@gulosegueda2867]

What do you think about Einkorn flour Dr. Berg?

[@cleopatraselene712]

Thank you so much for this very useful information, Dr Berg! Bless you!

[@Drberg]

You're most welcome!

[@wandervoltz]

Dr. Berg: Bread, pasta... Me: ...cereal, crackers, biscuits, waffles, pancakes 😂😂😂

[@rhondak4940]

I was tested for allergies. One allergy showed up as fresh cut grass. Would Wheatgrass be in that category?

[@masterthemind]

We not meant to eat grass it’s full of lectins

[@Grazie7]

@Davie No, he said wheat grass. Go back and listen again. Wheat grass IS grass

[@williammcleroy558]

Wheat grass isn't the same as yard grass 😂

[@lindapietrasz8070]

*The sprouting of wheat into wheat grass destroys the lectin that is problematic in wheat*

[@saleemabbasi9687]

I have been using bread from nuts powders from one years..i think nuts flours are best alternatives, its costly but good one. Other cheapest option is yeast bread.

[@sonalisood1714]

@Saleem Abbasi… but flours have super high oxalates.. very damaging to the body .. check sally norton videos on you tube

[@scott8146]

Milling your own wheat berries is the way to go for bread.

[@tamiltholaikatchi]

What type and where do you get it?

[@scott8146]

@@tamiltholaikatchi my wife's sister in law does it, she uses two different wheat berries ( soft and hard?), grinds it and immediately makes bread or crackers. She researched it alot, it's the old school what our ancestors did a long time ago.

[@AmazingPhilippines1]

Thanks Dr Berg. Watching from the Philippines.

[@Drberg]

Most welcome!

[@thixuanlevu9694]

What a fantastic information.Thank you so much for your devotion i appreciate your time and your explanation ❤🙏🙏👍

[@Drberg]

That's nothing. Glad to make videos that can help you all.

[@dotolaj3263]

oh dr berg that's click bait!! I was imagining all sorts of fluffy bread 😋🤣🤣

[@paraprem]

Huge fan of you sir ☺

[@Drberg]

Thank you very much for your support. Appreciate it!

[@constanceanderson3974]

Me too

[@samsung-qy6ii]

Me too

[@kimyoung3484]

Me too ❤️❤️❤️❤️

[@d.secchi89]

Dr. Berg, this is some massive information. Can I take wheatgrass juice on OMAD. Will it break my fast?

[@Drberg]

Hello. Yes, you can take it. It has a minor effect on fasting only. Please see this video: kzbin.info/www/bejne/npu6n6uKq5aWaMk -Dr. Berg's Support Team

[@glmand]

Hahaha! Too funny…you probably had everyone waiting on the edge of their seat.

[@jamilaad5387]

You are ALWAYS WONDERFUL Dr. Berg ❤

[@ccast6290]

I am actually Celiac. I used to wonder, why as an athlete, I always did better low carb. In my late 20s, had a few suspicions, it might be wheat flour as some sourdough products, corn and rice never bothered me. I was 45, by time learned my whole family has gluten intolerance. Most died of gi bleeds. I have tried European wheat breads, and had no better reactions, compared to regular. After I completely eliminated gluten, I realized it was not the low carb lifestyle that improved my health, but completely, eliminating gluten. No more acid reflux, canker sores, acne, thinning hair, skin rashes, anxiety attacks, asthma and allergies, edema, joint pain, memory loss. My body temperature went from a normal of 98.6 degrees, to 95 degrees. No more hot flashes (had them since was a teen, and hated wearing jackets in winter snow). My focus improved. Cured my mothers insulin dependent diabetes, hair loss, and her liver function. She had cirrhosis, and her Child Pugh scores dramatically improved. She was initially given a few weeks to months to live. She lived another 2.5 years, until she suffered a kidney injury during covid infection.

[@jm1178]

If chlorophyll is identical to red blood, except it has magnesium instead of iron, a meal consisting of green leaves and red meat/liver seems perfect.

[@cleocatra9324]

My late kitty loved to chew on whestgrass( and my dog). Sometimes animals are wiser than we are😅.

[@lindapietrasz8070]

We knew the answer of wheatgrass because of your LIVE last Friday. 😂 👋 Hello Bergies 👋

[@Drberg]

Thanks for being a loyal fan!

[@ReLapse85]

I do enjoy making my homemade organic pasta and think in moderation it’s fine

[@lorenamcgovern]

Durum wheat affects my family much less than the other wheat

[@dontfit6380]

I have a mother in law that thinks smoking in moderation is fine. If it’s what you want to do then do it.

[@tamiltholaikatchi]

@@lorenamcgovern how does the other wheat affect us? Just asking because I am a regular eater of whole grain wheat bread

[@bjoburn7821]

Thanks Dr Berg for Green Grass Things That Do Good for US All

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@monkeysezbegood]

I love bread, pasta etc... Daily.

[@OutofTime..]

I do too it just makes me feel terrible so I don't eat it 😅

[@KETO_DIET]

Funeral Directors love your diet...! 😜

[@srozaardnet5630]

My Uncle eats pasta everyday. He's Italian. And still going at 96. Another relative recently remarried at age 85. He eats pancakes, waffles, toast. Everything. He must have excellent gut bacteria. Personally I eat none of those foods because they bother me. However, I can handle a small amount of Einkorn every now and then. Everyone is different.

[@stem_cell_nutrition]

I would say Essene or Ezekial bread is the best way to have wheat

[@NEXTLEVELHEALTHwithTim]

Can you do a video on every supplement you take in a day?

[@Drberg]

Please see here: kzbin.info/www/bejne/jauolIiMqLJ4g7M

[@esotericsolitaire]

Yes, B12 can be created in the human gut. I know vegans who have never taken a supplement yet have adequate B12 in their systems. And they don't eat enough seaweed to make the difference, so their livers and guts must be extremely clean and healthy. Also, B12 can be stored in enough quantity for five years, as long as the liver is healthy and there are no absorption issues in the person.

[@KT-bg7hf]

If you have grass allergies, take caution in eating wheatgrass. Wheatgrass is a grass. I have autoimmune disease and been tested for and don't have wheat/gluten allergies and have no noticeable reactions to wheat, but am allergic to grass and have allergic reactions to wheatgrass.

[@jeffreyjohnson7359]

I drink wheatgrass juice, including Dr. Berg's. However, the scientific evidence does not show that wheat is bad for health outcomes. It does show that refined carbs, i.e. sugar, corn syrup, white flour, white rice, etc., are bad for health outcomes. But it also shows that whole plants, which include whole wheat, have positive health outcomes. I mostly avoid it, except low carb varieties, because I'm diabetic, but that's a specific health condition.

[@jeffreyjohnson7359]

@HeleneNutrientsRich Thanks. I've watched a ton, from him, Delauer, Beat Diabetes, Gil Carvalho, Roy Taylor, Nicola Guess, etc. I've learned a lot, but, as they say, diabetes is a dragon you have to slay every day.

[@nostalgia9800]

Dr. Berg, I need to know whether or not your Wheatgrass juice powder makes people lose weight. I hope it doesn’t. Same question about Apple cider vinegar. Thanks.

[@LHarris3000]

You’re a lotta bit sarcastic for this Dr. Berg😂

[@deniserollick4498]

I am 40 months Lion Diet, so eat no wheat, but I do make long fermented sourdough bread from Einkorn for my husband. Oldest non hybrid wheat on earth and much better digested.

[@johnadriandodge]

Shalom and howdy morning how. Thank you Jedi Dr. EB for sharing. I have not used wheatgrass in some time but I may start. I rarely eat wheat anymore. Anyway, take care everyone. Shalom

[@Drberg]

Glad to know that you liked this post!

[@Dudemeister777]

Never liked wheat products. Even when we were all brainwashed to think it was the healthiest thing to eat, I just had a bad feeling about it and tried to always avoid it. I'm sure it had a lot to do with how I hate the taste, but I just felt it wasn't good. Watched my mom eat so much of it growing up, always being told it was good for me and it just bothered the hell out of me. Granted I was a heavy white bread consumer, so I wasn't doing much better, but I've given up bread all together about a year ago.

[@nemo2203]

What we get from supermarket is just “industrial products “, just look sometimes what it contains in it.

[@thepoweroftheoilofjoy]

one day I will be there with you-giving up bread all together

[@radicalcartoons2766]

It's definitely the last addiction, after giving up alcohol, sugary stuff, excess fat, bread is the hardest.

[@5FmUke]

Thank you Dr. Berg👑🏆

[@Drberg]

You're welcome!