THE PERFECT LEG WORKOUT TO BUILD BIG LEGS | (HAMSTRINGS & GLUTES)

[@georgesoibiprince8951]

Hey Obi, please do a video on growing the calves. Thanks.

[@loyalhearted6101]

Calves can be worked everyday but it all comes to to genetics if you have high calve insertion your calves won’t look as good as a person who has a muscle belly like obi.

[@IAintTheDaddyMaury]

Yes!!

[@Jatt1528]

Just do tip toe on the stairs exercise, I don't know name of this but you understand what I mean, it's most simple yet most effective, I mean you must at least do 400-500a day 3 days a week you see great seperation

[@ObiVincent]

Genetics plays a BIG part also i used to train them 2 x a week for years. Nowadays i train them directly 1x a week and i also do alot of olympic lifting and strength and conditioning plus I’m on my bike alot so that has also works my calves indirectly!

[@heuvelke1065]

@@ObiVincent wich is insane. Your calves are decent but compared to your upper legs. My calves are the same size but my upper legs need a lot more work to be at your size.

[@CoachTylerJohnston]

Simple exercises, very mindful repetitions, consistent training, results speak for themselves!

[@shhhifx1201]

love the energy he's giving in the intro🤍

[@avigluck]

Obi I like your workouts the most thanks 🙏🏻 you’re a beast

[@shayanmz]

Obi!! Dude I've been watching you for so long now, and I remember watching the beginnings of your transition from bodybuilding to other styles of exercise, and MAN it's crazy how far you've come. Your physique & asthetic is 🔥. No more stiff man walking lol

[@Currychai_hmmhaha]

A big thank you From Singapore! Great work 😁

[@iytg5yyyyyyyyt]

Your workouts are the best , I’ve followed a few other videos from other KZbinrs , yours always hit me the best.

[@aaronwald9417]

Great work out, amazing tips as always. Used some of these in my leg work out today and I’m already feeling it!

[@laurianeb6761]

Perfectly detailed 10min video for my fly like attention span. And bonus, it's legs. Thanks, Obi.

[@zyarbrooks4892]

Thank you Senpai! Was waiting on this one

[@khadidjamehiz9325]

For me, this is the best shape of legs machallh great video thanks

[@jasonpipkin3100]

Solid content. Awesome physique and you seem like a super humble dude. Thanks for the tips brother

[@uujtao5142]

oh my god！ we love leg day 🤩🤩🤩thank you Obi love you so much 🥰😝

[@waheedD12]

really good workout video

[@healthyvending]

I couldn't find you in the Apple app store, not available there?

[@lorenzochan4472]

Thanks Obi, will be doing the workout tonight 👍🙏🏾👍

[@rahul1743]

Hay Obi, love your videos ❤️. Respect bro... Keep doing the good work.

[@petermcghee2818]

Hey Obi I'm a new subscriber and I have already put into action some of the workouts I've watched on your KZbin channel however I'm wanting to grow every part of my body example for my legs I want to build bigger calves quads Hammy's and glutes could you please direct on how to achieve all that with a six week program and a change with another six week program that continues for the year please

[@lovechoirs80]

You make it look so easy lol. Great workout!

[@lukierikson]

Good morning Obi, have you enjoy your vocation in Bali 🙏

[@Freddieneal-ir7uy]

How are you doing you l00k great soldier in great shape keep up the good work

[@mataiasiucutabua8507]

A video of recovery session please obi

[@Amunu_007]

I have an issue with my left hamstring , musuls Are so tight , i tried some hamsting excersises but itsmake littil uncomfrtabel some days. any tips i want to foucus on my legs but realy strugling .thanks & keep up the good work.

[@marcorawframes5614]

Lets go Obi....keep going like that....thanks for share...Hi everybody🤟🔥🤙

[@justinfink5081]

Hey Obi when do you think your Break The Mould resistance bands and headbands will be available? Keep up the good work big guy 🙏🏾

[@thamsanqaphetheni629]

This is gold!

[@IvoNotIvo]

great video

[@alexandrianewbill3792]

Loved the video! Can you do a HIIT training video too?

[@bradtallett]

Just watched one of your arm day vids from 3yrs ago. Your editing how you are in the vids has come along way!🔥

[@freddieeverett6752]

Obi I haven't done any exercise in ages. I wanna try and build my legs up don't think I can do most of these though. Could u recommend some things that I could do?

[@coreypeavy]

This was a great video.

[@abejallo4865]

What's up brother obi I'm a big fan of your work for many years now yo motivation is real bro I want to be like yo one day I started training 6 months now I had a strok 2 years ago still recovering do yo think its still possible after havin a strok I'm in my mid 30 any suggestions big bro

[@TheHarmonyPill]

Your content is pure 🔥🔥🔥 I save all of these workouts

[@bennoori]

That was great Question: i can hear some cracking nose in my back it doesn't hurt do you suggest anything?

[@fletch4882]

Awesome content ✌🏾

[@chrismatthews1762]

Much love from the Christian community. Hard to find the good content without the blasphemy! Its been a pleasure

[@Ltbooce07]

Is there any workouts I can replace for deficit reverse lunges they hurt my knees. Idk why

[@jordangosselin579]

Every rep owes me money!

[@shenidan2023]

thx for posting, always great inspiration

[@br6768]

How do you get the bar in position over your waist for hip thrusts?

[@Sana-rm6zx]

Thanks a lot regards! I followed your tips in my workout today it makes lots difference! The second poses and other more tips. 🌸👍👍🙌🙌🙌

[@tones1ish]

Love this channel! Does anyone know what sneakers those are? I’d like to purchase them

[@eddy5392]

I think he has a link in the description but they are called White VivoBarefoot

[@ObiVincent]

Primus lite iii vivobarefoot shoes (discount code is in description)

[@4cheeze946]

Why doesn't it have an EMOM exercise for the finisher like the last leg vid?

[@petercrooks3166]

Hey Obi 👋 Have you ever considered using a long resistance band around your neck/traps & both feet for good mornings instead of a barbell? Would love to see you compare the two

[@samkelly5445]

How long would a workout like this take in real time do you reckon?

[@viktormauro5115]

Excellent Bro

[@David2on]

Hey obi, I’m having back pains pretty frequently… and I think it may be due to my core strength being 0… any advice?

[@haraldgoile151]

Cant believe Zuordnen legs growing with this exercises

[@-JoKeR-8]

I pulled my hamstring year’s ago and its still sore time to time. Does these works out strengthen it?

[@PerfectlyImperfect_hun]

The dog 😭🤣… thnx for the upload. 👌🏽

[@alexialambert2499]

Amazing

[@binitakawar1527]

I like your after-workout reaction😂😂

[@soniamahesso4328]

My favorite person 👌👌💪💪

[@michaelbronx7412]

what type of bands do you use during warmup?

[@ObiVincent]

I use a hip band from gymshark

[@michaelbronx7412]

@@ObiVincent thank you for your the reply

[@sade9425]

😄 @ the way he rolled off the bench at the end

[@derrickjoness]

Bro your Vivo promo code is not working :(

[@zionblack6011]

Omg you are super human I don’t understand how u guess get so big. I look at these videos and follow what you guys say and man I’m still Falling. 🤦🏾‍♂️

[@pratap_singh7773]

Hey Obi, please do a video on fat lose 🔥 Love from INDIA bro❤️

[@elhadjibabouceesay9354]

I love your legs 🦵🏾 workout 🏋🏾‍♀️

[@Weights702]

More vlogs please

[@ObiVincent]

Sundayyyyy

[@Ltbooce07]

Whenever I do reverse lunges I feel pain in my knee 😑

[@philsorensen6277]

Thank you so much for the guidance! I've incorporated your quads/calf routine and tri/bicep drop set routine into my workouts. Yawzah!!! These are keepers! 👍

[@quantumhealthandnutrition]

🔥🔥🔥💪

[@lyladavis9219]

Are your videos from the past still okay to use?

[@jasmincampos1326]

i know you're not asking me lol but yes! you can always use old videos from anyone as workouts change but it doesn't mean they're less effective

[@ObiVincent]

Absolutely

[@CycoWarriorx]

Dog was doing wind sprints…. 😄

[@TheDavisfreak]

❤️💪🏾

[@tusharpanchal6456]

U r rok bro nice tips

[@adrian.c4673]

The lower back works all day in almost all movements, it is not necessary and it is reckless.

[@syedsofiqurrahman8373]

Bro DIET PLAN

[@k-leanfit4757]

calves please

[@yazidml1200]

The 1

[@Freddieneal-ir7uy]

🔥🔥🔥👌🔥☀️🔥🎶

[@johndavies8170]

Damn bruh them calves bigger than me head...

[@gmil4172]

big glutes and back for a silverback physique...

[@yashprabhakar9574]

😂superb

[@adrian.c4673]

Good morning it is not necessary to do it, it is also dangerous.

[@timjohnson8820]

you forgot the part where you inject the steroids