The Perfect Morning Routine: 4 Steps to Start Your Day Right!

[@cleosdoc]

I’ve Been using ur bodyweight exercise program and am now on phase 4 and omg it’s a killer!! Highly recommend it, I feel stronger, more energetic and my shoulder pain is gone now that I’m doing the push ups the right way! Thank u for all u do!!

[@nitrix.x69]

Does it doesn’t anything

[@poonam-kamboj]

Which program is it, could you put link here please

[@aparidaewithaclue3267]

Link please

[@nitrix.x69]

@@aparidaewithaclue3267 In desc

[@FitnessFAQs]

Germans know how to start the day efficiently.

[@delonscott6248]

Ring guy💯

[@totallyraw1313]

They also know how to choose a super cool looking pad!

[@vojislavl6665]

No wonder they are never late to anything

[@donnieptheg360]

Germans take the forefront of innovation in Europe and always have. Peak performance is hardwired into the culture. I think their diets played an integral role in their culture’s success. Sauerkraut, Raw foods, and other fermented veggies along w lots of meat and seasonal fruits and vegetables seems like the key to the german tanks of the 1900s.

[@andrewatarantino]

@@donnieptheg360 Too bad their healthy lifestyle didnt help them against russian winter😂.

[@Rig_JW]

As much as I agree with all of this let's not forget that your morning ritual is strictly dependent on your evening ritual. If you slept badly or shortly it's not important what you do in the morning. Having said that, I like the idea of some stretches in bed just after waking up. I'll try to do that. It sounds beyond convenient. :)

[@Kknewkles]

Another way to look at it is you do your morning routine anyway, unless you're physically unable

[@tkraid2575]

You can still be less groggy despite lacking sleep because of this though. Better than just getting up and grumbling towards the kitchen 😂This is coming from someone who pulls all-nighters every time.

[@SaturnoMovement]

What an edit brothers!! Always raising the bar! -Gabo

[@calimove]

Thanks Gabo!

[@uelude]

@Challange EveryThing he's after a few of their 4 million subscribers ;)

[@angeloselarja]

@@uelude why not he deserves it

[@gabrielmariano6483]

@@angeloselarja absolutely yes!

[@guidofaria6721]

Unlike most guys everywhere showing off their muscular body, you have such a nice way of displaying yourself. A normal, very supple body and very harmonious. An inspiration to the well-being without selling the sexy image we are sick of seeing all the time. Good work Alex.

[@zacharykahle3065]

He’s absolutely jacked i dont know what your talking about

[@guidofaria6721]

@@zacharykahle3065 I don't know why you call him jacked, but as a former dancer I find his body amazing.

[@ienjoyapples]

Going for a short 10 min run in the morning changed my life. Not enough to make you tired, just enough to get the juices flowing. It's a huge boost for energy and mood throughout the day. I'm so much more productive and happy all day when I run in the morning.

[@ZeriocTheTank]

I do that on my rest days. Partially because I'm desperately trying to fit a run into my schedule, and I love it. Just enough to wake me up and start the day like you said. Better than just rolling out of bed, and getting ready for work.

[@heni63]

Fighting your depressions and your ego (mostly all the anxieties that we don't have time to dig out and understan helps alot and is mostly the reason for being unhealthy and sleepy in the first place. Really nice channel and helpful, thank you.

[@john95685]

It is the first time that I have a morning routine that perfectly alings with your tips. Except the mobility routine. I used to follow your previous mobility routine that you guys posted back in 2016 or 2017. Thanks for the great update 🙂

[@calimove]

Yeah every other short Mobility Routine will do the job as well :)

[@john95685]

@@calimove Thanks for the reply. The deep squats are amazing, I do them regurlarly in morning just after waking up.

[@hernanv.518]

Following CaliMove nutrition plan I decided to quit caffeine in one shot. It worked, I feel more energetic now, with no afternoon crashes. Even training performance has improved. Quit or a least caffeine reduction highly recommended!

[@avechristusrexchristisking]

I like how calimove focuses on self improvement aspect of life, truly you guys are the greatest.

[@danielboelnielsen4605]

4 Steps for good mornings: 1. don't snooze - hit snooze max 1 time -put alarm in the other side of the room 2. Drink less coffee -start the day with cold water 3. Work out in the morning -include mobility training in morning ritual fx when snoozing og brushing teeth 4. Breakfast -If hungry eat breakfast -if not, don't eat breakfast

[@71degrees]

He used to say lemon water in the morning (this is a repeat video). I guess financial inflation changed that 🤣

[@cpmarianoibz]

Thanks mate!

[@Agus-wp2cc]

Those first 2 seconds were already really inspiring to watch. Amazing video as always :)

[@robertwhite2449]

Loved those morning mobility routines! No excuses not to do them anywhere 😁. Also, that kip up you did right at the beginning - PLEASE do a tutorial on how to get that move. It's so cool and a really good explosive posterior chain movement

[@Saiarts_yt]

Man I really like these videos. Morning routine to me has become a habit since I returned to the university and they are all in-person classes. You guys made my school year awesome simply because of the free mobility videos. I find them helpful but I was finally able to do my handstand hold for 6 seconds.

[@seanclarke4061]

Adding your morning mobility and removing my snoozing habbits👍🏼 awesome video guys

[@rahulshendre7089]

The quality of this video is epic and your house too !!

[@jovidmirsoqzoda4924]

Calisthenics movement is one of the best channels on KZbin.

[@light2tube]

the sweetest sleep is the sleep between two alarm rings, those ten minutes are very good :) I like this bedroom 🎆

[@dylanmorgan5589]

I move accross the room and chill in a recliner after hitting the snooze. I also have a 15 minute snooze that i use to time each morning activity. It's just a light beep every 15 minutes to guage my timing with. First beep after chilling in the chair Second beep fully showered and dried off. Third beep fully dressed and out the door with coffee in hand. I'm usually done way before each beep but it helps on the slow groggy days and it keeps me from rushing each activity. I hate being in a hurry.

[@schrodingersorangecat3278]

My morning routine is to do a quick 5 minute cardio moments after I wake up, and proceed with mobility work, food prep, shower, and some meditation 🙌

[@coal_91]

What do you do for 5 minute cardio?

[@rblxmatic]

5 min cardio with his girl

[@schrodingersorangecat3278]

@@coal_91 Light jog on spot / Shadow boxing / Jump rope / Just some light stuff

[@kingjohnny9532]

@@rblxmatic 😂😂😂

[@Sphynx93rkn]

@@rblxmatic 💀💀💀

[@Avoidnow]

Another good piece of advice for getting up early for a walk or a jog is to sleep in the clothes you plan on running or walking in. It works well on cold winter mornings especially.

[@ruvv_6464]

Dont forget to wear blue shorts to increase your strength, mobility, and muscle growth by 10x. You’ll also get a good pump

[@notjustforme]

Apparently not having a partner or family. put the alarm to the other end of the room, waking up the whole house :) Stretching while brushing teeth. What's to brush in the morning? I rarely brush, only floss after dinner. Not eating sugar helps. Apart from that, good tips. I include most of my stretches in my breakfast squat. I can get out of bed and be ready to leave home inside of 30 minutes. I like to stretch that to an hour though and tend to get up early. due to shift work, the earliest time I can get to bed consistently is 10:30 pm, so I get up at 5:30 everyday. anyhow, thanks for all the videos. wish I'd have the space and time that you guys have. well done.

[@OleSmokey]

Just wanted to say thanks again docs are simply baffled at my recovery you motivated me took 40 some months but I did it

[@Esme_0w0]

I thought i was the only one who stretches while brushing my teeth 😳. Glad to see I’m (probably) not alone!!

[@username100037]

Seriously: Snoozing is THE BEST ever. If I do that once or twice for 10 Minutes, this sleep (I always fall asleep again immediately.) is THE BEST! :)

[@ilmarsrauda]

I really liked the morning stretching routine with help of bed 💪🏼 and the routine in the bathroom make me smile ☺but really good option 💪🏼

[@godsendtsen829]

4:09 my asian parents, "dont you dare put ur foot on the tabletop tats dirty"

[@KCNwokoye]

Great video and production. You have a lovely home.

[@afakethrum]

Sleep as Android is a great app to let you decide how many times or how long you'd allow yourself to snooze. It certainly doesn't shut up if you activate captchas like exposing it to bright light for a certain time, scanning an NFC tag or solving math problems. I have been using it for years and loving it.

[@kuroineko571]

The perfect combo for morning stretching routine, fast and useful, Big thx!!!

[@davidmark9905]

Thanks Alex..love your professional advice. 👍

[@Neavris]

Note to self: Mobility training in the Morning is ---- Left side, 20 sec each. Single Knee Tuck Lying Torsion ----> again on the right side Pike Sit 30 sec. Pike Sit reach 30 sec. including left and right Upward Dog 30 sec. Shoulder Stretch 30 sec. ---- Left side, 20 sec each. Elevated Lunge Quad Stretch Adductor Stretch Pigeon Stretch ----> again on the right side Easy Bridge 30 sec. Total: 390 sec. without the transitions. I've wanted a short morning routine I don't need to change too often and that simply works to wake me up, thanks guys.

[@Matt_Nor]

This quickly turned into an productivity calisthenic channel awesome

[@felipemontoyaalvarez1340]

Wow, the mobility in the bed, is a great tip.

[@AraziEdwards]

The perfect morning routine regardless of what it includes is the thing that gets you to be productive throughout the day.

[@goodday1209]

Wow…. First time I’m actually seeing a fitness video that doesn’t demonize coffee! 🥰

[@white.1587]

you have to watch Hybrid Calisthenics :D

[@kunalhalder6211]

Huge LOVE from Calcutta India. Funny as well as Necessary 🌺🌺🪴🪴🪴🪴🌼🌼🌼🌼🌾🌾🌾🪴🌾🌾❤️❤️❤️❤️❤️❤️❤️

[@SeboHyatt]

I'm really happy about the fact that we both have seen that futurama episode where Fry drinks 100 cups of coffee at one time.

[@eleonoraperesserefelici6374]

Video fantastico, veramente fantastico. Se poi ci fossero i sottotitoli tradotti in italiano sarebbe il massimo. Io comunque riesco a seguirti anche in inglese. Grazie 🙏🏼🙏🏼🙏🏼

[@mauri1996fs]

Ciao Eleonora, guarda, se attivi i sottotitoli c'è la possibilità di lasciarli tradurre automaticamente in qualsiasi lingua. Non funziona perfettamente, ma comunque non c'è male :)

[@dougthebuilder1]

In the UK a company called whole earth does natural imitation coffee made with chicory which tastes like the real thing. A great way to still enjoy the taste of coffee without the negative effects

[@orlando3596]

I love that first start in the day. I´ll do that myself now

[@NexusR7]

those adductor stretches are insane

[@PANKAJSINGH-fq9bs]

You have nice room 😀

[@babjichandrasekhargullapal2219]

Notification squad is in active.

[@dontcaretochooseone]

Great reminder. Bed exercises are awesome.

[@bilyanvankov2122]

Tip number 1: Always keep your blue shorts nearby for motivation!

[@Champman543]

Du alterst aber auch nicht, und immer super in Form. RESPEKT 👊

[@robbgregorrichard1009]

Thank you for the very good tips. Though I have been applying them in my routine, I have recently added physical exercises and it helps to feel energised throughout the day. However, do you have any advice to help morning physical stiffness? I am doing okay with walking, but if it is yoga or what you showed for mobility, I am so stiff that it results in pain (with half day to recover). Surprisingly, when I try the same exercises later in the day, I am doing fine.

[@PubgGamer-pt8ui]

Thank u man ,I really needed this thing 👍

[@SeepikaPathak]

So authentic !!!❤️💪🏻

[@williamhamilton1154]

Thanks for yet another great video.

[@dariorox1]

never use snooze, I get up right away, I don't drink coffee since 2010 maybe, I definitely need more stretching

[@sman53]

Really important to not have coffe until you’ve been up atleast 3 hours as it interferes with you body’s morning hormones

[@msigurko]

Can you please include guidance per how to integrate these useful tips while handling 3 kids, a dog, a wife and a boss? I'm trying but keep being thrown off of the routine.

[@mihaicristodulo4378]

You'll have to figure that out by yourself.

[@vfauni5764]

then you weren't ready for kids when you got them

[@msigurko]

@@vfauni5764 you obviously have no idea what you are talking about if you think one can be "ready for kids" 😂

[@vfauni5764]

@@msigurko Are you broke and stressed?

[@musicguy8912]

@@msigurko The guy is just being a prick I don't have any but kids are little shits you can't be prepared for them they'll always do the unexpected and add more to your plate

[@Briaaanz]

Having you do a full, follow along, morning stretch in bed video (rather than abbreviated) would be AWESOME

[@ahmedshaik2400]

For in case of “SNOOZE” sickness breaking, Drink a glass of water half hour before going bed the night before and another glass just before sleeping; You would feel like to use washroom on time. No more alarm settings are required; Just switch the shower on your head once done with flushing out Urination.

[@Versace117]

I only drink coffee when it s leg day The edit during the mobility was amazing.

[@KENFEDOR22]

Great video, I've been doing the stretches from your ~ 2018 video every morning. I would add: 1. a quick "thank you for this day" upon waking up. Call it prayer, call it whatever you'd like but worthwhile for me to be grateful to awaken healthy in a comfortable home. 2. I love my "sunrise" alarm clock - Philips makes one that mimics a sunrise; starts dim and orange and ends, 20 minutes later, bright and white. It really makes waking up less stressful. 3. I do some simple lower back stretches in the shower with the hot water on my back, then more stretching afterwards. My back muscles feel more relaxed post shower. 4. I brush my teeth while hovering on a balance board. Kinda weird but balance, to me, in my mid-50's, is nearly as important as stretching.

[@DBMe23]

Should create a follow along mobility flow video of this bed routine.

[@kashinadhch4587]

Love❤ from India bro.. Please do a home tour n kitchen tour.. And daily schedule of u ..

[@alperaslan4706]

Your videos are very high quality and informative, I would appreciate if you put Turkish subtitles in your videos. 

[@tibormichalcik9381]

Respect! You are gooood. :) and you have a wonderful home.

[@realdragon]

What a perfect timing, I just woke up recently

[@abhijeetsontakke8397]

2:49 Must before you begin your workout

[@seanclarke4061]

Shorts on. Let's go🤟🏼

[@eire3940]

Im ahead of the game love to do a morning streatch while in bed before i get up helps wake me up and loosen out any bit of stiffness from working out the day before but deff gona try some of these for a change up

[@gaminguceyt]

How To Prevent Muscle Loss While Training?! Plz Make A Video On It❤️

[@libertaregedanken7848]

Thank you for all your Videos i seen.!

[@mitkoogrozev]

Well the alarm and snooze are there only because most of the time I don't get enough sleep in the first place. Long work days, long travel times to home, and staying late on the computer leaving you with 4-5 hours to sleep. With enough sleep when I was not at work for long periods of time I get up regularly at very similar times without alarms.

[@Aliapfelsaft]

We want so see closet with all the BLUE SHORTS.

[@onethousandwords]

4:02 I tried the "easy" bridge and it was harder than a floor bridge! My shoulders/biceps are too tight for that position, I think - do you recommend a stretch I can do to gain the flexibility for that bridge?

[@freshmilk7122]

Now I'm imagining myself basically half asleep doing stretches on the bed lmfao.

[@positivenergylife]

1. Never practiced a snooze 2. Don’t drink coffee 3. Often exercise 4. Eat healthy Result: Feeling great in my body every day :)

[@MrFredd38]

Nice! Lately I always do some squats while brushing my teeth.

[@juanalbeniz5525]

Loved the stretching tips. Thanks

[@Lucas_SM_Gymnasthenics]

I see I have a good morning routine, I always wake up when I have to because I sleep well and also I want to start the day, I do some litlle exercise to wake up the body, have a healthy breakfast and then do like 20 minutes of mobility, It works very well for me

[@adammolnar4801]

Some say that if you sleep in blue shorts, you'll wake up feeling energetic and ready to tackle the day!

[@LiveGoodMemories]

One Punch Man has a channel!

[@milapopovich6819]

Really good video with practical tips!

[@SarangGupta119]

That lovely house though! ☀

[@maciejtomaszgross8699]

I have like 10 alarms, one every minute. I'm still late to work almost every day😅

[@krioni86sa]

Your house is very nice and beautiful!

[@thebigchimpanski4783]

You guys are like genius mind readers or something

[@btrueeth]

Thank you! 🙏

[@Allyorto]

it's morning here, let's see if this works

[@kiitty3451]

same, I'm gonna try it rn :)

[@LeRoyt97]

Same

[@sylvahmoon5550]

Good mornin all. I'm in! Let's go!

[@eleggs]

So did it work?

[@AbdulDean448]

2:52 I almost spilled my coffee 😂

[@poincareconjecture5651]

Your such a superstar!

[@mikeskylark1594]

You live in a super luxurious crib

[@nershp]

Great video, but it’s not a good idea to do stretching or mobility workouts in the morning not being wormed up, it could lead to injuries

[@swekiwi4517]

Great morning stretches in and around the bed! 👍 How the heck do you keep your abdominals so trim? No suger? 😳

[@jehadxtreme]

Great stuff as always!!

[@maire4715]

Love those wake up stretches!

[@prixus5705]

Great video as always 👍

[@grijeshdhakad8595]

Great video sir, Do you have something for skinny people with sedentary lifestyle and unable to put on wait??

[@jadson07]

Excelente vídeo, hello 🇧🇷❤️

[@sebumpostmortem]

Can we talk about your flexibility _à la seconde_ in the thumbnail? This foto is the epitome of a perfect balanced body: strength, flexi, equilibrium, agility... 🧛🏻‍♀️💙

[@tenj00]

Great tips. thanks

[@IW0711]

Nice video - thanks! Question: what’s this for an accent? Sounds like a German

[@calimove]

Yep it's German.

[@jibran199]

Any advice for people who aren't awakened by alarm no matter how loud it rings or kept next to bed (forget snoozing one lol). I am one such guy! My wife dismisses all my morning alarms and she's really getting fed up now.

[@AkASpecht]

Is it really good for the muscles to strech them when they are "cold"?

[@eleggs]

As long as you don't do extreme stretching positions you should be fine. So keep it easy