The Perfect Yoga Mix to Get You Strong and Bendy -- Yoga Drills for Strength and Flexibility

[@Ms12Brightside]

This was incredible Kino. Thank you :) you helped me to explore my limits with compassion but also to overcome some fears when bending the body ... you also discovered me how to activate some muscles of my body I was not aware of when we worked on that sirsana drills. I am full of peace and inner joy because I felt I discovered new movements of my body I did not know could be there🌸✨

[@KinoYoga]

Wow thanks so much for this comment. I am so happy the class helped you! Thanks for practicing 💕

[@kanimag3322]

This is excellent, can’t believe I did this...

[@flztchr]

I couldn’t believe it was 51 mins. either I’m getting stronger each day or this is an excellent instruction which made me lose track of time. Whatever it is, I feel so good now. Thank you Kino Yoga for every moment of this video. There was only one backbend that I didn’t venture into. I try to do every other movement.

[@ruipais8328]

I am writing this comment moved to support this great Yoga teacher and this channel. Yoga works as strong healing for me, as I just finished this exercises I feel peaceful, connected with the unspoken and unfathomable secret of life, connected with plenitude, with meaning. Great teacher, great exercise, amazing strength, impressive graciousness, inspiring smile. Spreading goodness and healing. May you receive showers of blessings for your contribution to the world. Thank you very much

[@sharmila1970]

Thanks a lot Kino...I thoroughly enjoyed this practice though I had to push a lot..I am sure I will get there eventually

[@ucwill6]

This was hard yet amazing. 🎉🎉🎉 Thank you.

[@jodycody3229]

Very very nice!! Loved the handstand planks which were new for me I was shaking!! Thank you Kino!! Namaste

[@dalvaleitegomesloyola3950]

I am so grateful for you Kino! You are the perfect Ashtanga yoga teacher and I hope I am able to practice with you in person again. One day... Thank you so much!

[@KinoYoga]

Thank you so much. I hope to practice with you too!

[@elkehanggi3540]

Thank you. Great practice ❤️Greatings from Germany

[@silvijab2016]

Thank you so much for sharing. This practice made me genuinely happy.

[@durairaj8188]

Namaste Kino! Today, after doing the yoga drills class, I felt like I regained by muscle memory and flexibility back that have been missing somewhat for the past few months. Your yoga drills are amazing and preparatory for any style of yoga practice. Thanks a lot Kino! God bless

[@KinoYoga]

That’s so awesome to hear. Thanks for practicing 😊

[@KL-os2sr]

I like the light quality in this one

[@yogaaveccyr]

So good ! Thank you for ur joy !

[@irelibelula]

It's just what I needed. Thanks Kyno!

[@kisoon8049]

한동안 쉬다가 Kino쌤 덕분에 다시 시작합니다. 왜 요가 드릴인지 알겠네요ㅎ 쌤덕분에 에너지 충전 가득하고 하루 시작합니다~감사해요^^

[@MarianGomez]

Always a gift to practice with you! Thanks for sharing this amazing class 💕✨

[@olanadzhimieva6574]

Omg, now this is one of my fav yoga video class I am gonna do often between others. Thank you, Kino!!!

[@platypusmom3467]

This was excellent, I feel stronger already. Thank you so much for all your hard work and for the practice. Namaste!

[@avaalavi6305]

Kino, I love your pure soul, and the way you laugh after you say something funny is so cute 😍

[@xdxyz-rz3rc]

Thank you so much for all your hard work and for the practice. Namaste!

[@kihungkuo]

Thank you, Kino❤

[@sunitapanday2121]

Found very good yoga teacher lucky me 💕💕❤

[@NRS8963]

Hi! Getting back into practice! Thank you for the drills!

[@KinoYoga]

Thanks for practicing!

[@user-JamesBond]

Love your stuff! Awesome

[@tomdrummy4984]

Thanks Kino ! You lost me at the headstand 🤣 Love you ❤️ and appreciate all the videos. 🥰 You’re amazing…….soothing voice, as well. 😊

[@Johaxly]

I love so much this practice ❤️

[@marilyngood6899]

humble comment with big respect

[@FootmasterSeattle]

Thank you Kino!

[@oprom8614]

@Kino, marvellous yoga drill. Thanks so much. As always, I enjoy every minute of it. What I love most of your session is the deep stretch (your count) which allows my body to connect mentally and physically to each practice. You are “The Rock”.

[@zibahosseini326]

Everybody happy ❤😍💃

[@raajseykar7804]

Thank you

[@lllthink]

Very nice mix and match combo of strength, flexibility and yoga positions. Thank you. No more tension, feel supple and peaceful. 😊

[@KinoYoga]

Thanks for practicing! Glad you enjoyed it 💗

[@yogawithizzymendoza8602]

Another amazing practice kino! I'm a mom of 2 young kiddos and hoping I can take some time off soon to take one of your classes in person. Sending you much love ❤

[@KinoYoga]

I hope to see you in person soon! Thanks for practicing with me here 😊

[@rodrishorts70]

Kino you inspired me

[@lifetvkungfutraining7564]

Amazing!!

[@IrisYogaDiary]

oooh boy!

[@crimsoncrow3599]

Love kino

[@shivshaktiyogacentreofficial]

Yogis are great

[@nicolewood5817]

Loved it so much 💚 namaste 🙏🏼

[@KinoYoga]

Glad to hear it! 🥰

[@kfu4657]

Now I can get my stretch on. Aloha sista.

[@edwardsmith7363]

I’ve been out of yogurt for a few years I’m thinking about getting back into it but I’m turning 62 in December do you think feasible for me to do yoga? I am in otherwise good shape

[@ellababich2981]

Wonderful class

[@KinoYoga]

So happy you enjoyed it 💕

[@ibvideo626]

I like it

[@kaseymeyer6641]

angel of a girl

[@thaispicy]

Great practice. Thank you. ❤ The only comment for me is the dragging sound is a bit too much for me. And it didn't feel easy on me. Other than that, awesome practice!

[@KinoYoga]

It’s definitely not meant to be easy! Sorry for the sound!

[@kdkd3179]

Very good

[@KinoYoga]

Thank you 💕

[@briandaniel931]

Thanks 😘

[@vivekpatelvk2878]

Namaste 🙏from India 🇮🇳❤

[@kandaridhanbir4962]

❤❤❤👍👍👍🙏🙏🙏🙏🥇🥇🥇 ya gud drill

[@calmmusicforsleep]

Thanks for the share and nice practice!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Please, use our music for the yoga doing!!!!!!!!

[@mariam.2122]

💙❤️

[@dimasm8769]

Thank you beautiful

[@montrose252]

Sitting back into straddle splits -- Not yet!! NAMASTE

[@KinoYoga]

Keep practicing 🙏

[@LexFoShan]

[@marilyngood6899]

namaste

[@ibvideo626]

😍😍😍

[@Pinkyinter123]

4k?!?!

[@Pinkyinter123]

:(

[@vicvic8725]

🙏

[@taneikfai4718]

Tan eik fai l am 21 years malaysia loph💏🍉😘🌞🌝hi

[@AmardeepMDugar]

Awesome Kino! You helped me stretch my limits today 💛🤍💗

[@KinoYoga]

So happy to hear it 💞

[@generalgeorgewashington1038]

Is it bad I just watch cause I still feel like I’m getting something out of it

[@np.uniyal6798]

🙏🙏

[@kaseymeyer6641]

i love ya yoga its sweet as u are ❤❤

[@ninjabuinkanbuikan118]

Ninja❤

[@bayuthubaybss1666]

Good hello girls

[@mausambhawsar3529]

🙏🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏

[@luizalves4363]

Kkkkkkkkkkkk

[@mausambhawsar3529]

🙏🌹🙏🌹🙏🌹🙏🌹🙏👌

[@ericabriscoe]

🙏🏻💫❤️x

[@saturdaymorninggames]

Wow ! beautiful legs.

[@leondumon8319]

🧘‍♂️💞🛐

[@kandaridhanbir4962]

🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴

[@melvinmcmanus6092]

🤣

[@johnwilkesbooth8000]

She need few more years of practice!