One Hour Yoga Drills - Steady Full Body Strength

[@evelynlim2272]

My body was very stiff when began this practice, join pain on shoulder and back arm muscle. The pain goes off toward the end of this practice and I can feel my body and mind was refresh and recharge and renew. Thanks for great sharing. Appreciated!

[@kandaridhanbir4962]

Nice drill

[@ceciliasoares8]

Thank you so much for sharing another class. They are so precious to me. I've been practicing them almost every day.

[@KinoYoga]

Thank you for practicing with me 😊

[@binodpokharel4674]

kzbin.info/www/bejne/bWK1g2qfe9qFmtU🍉

[@joseacosta3629]

Namaste. Peace Kino, may god bless you

[@helenedemetriades2248]

Merci Kino :-) for being so constant, grcious but strong and offering such great classes. You are so helpful.

[@KinoYoga]

So happy to hear that, it means a lot to me :)

[@kg5669]

Kino, thank you for this yoga lesson, for the inspiration and all the great job you do for yogis! You are the best! ♥️♥️♥️

[@allangraham3649]

Thank you for your time, namaste :)

[@KinoYoga]

Thanks for watching

[@ProjectFactory_]

I have been following ur videos since long.. U r my favorite yoga teacher!! Namaste🙏

[@KinoYoga]

Thank you so much for practicing with me 🙏

[@marilyngood6899]

thank u, Kino! to be strong woman its very important! for us

[@jodycody3229]

Wonderful drill!! My insides where on fire and shaking! I was enjoying the outside ocean view as well!! Namaste 🧘‍♀️

[@heoseo3]

고마워요 키노~^^ 이 수련으로 몸과 마음이 더 단단해졌어요

[@JoshuaLoveofficial]

I just did an hour on my stationary bike and then followed with this. Very nice for relaxing the internal external rotation of the hips and lower back. Always appreciate you, Kino.

[@melvinmcmanus8930]

HELL YEAH, HAD TO MAN UP ON A FEW THOSE PRACTICES Enjoyed

[@mani6523]

Thank you, Kino 💛

[@zibahosseini326]

Thank youuuuu so much dear kino, it was amazing 😍

[@platypusmom3467]

I was feeling some turbulence emotionally today. Thank you for helping me get into my body it was also good for my mind. Namaste 🌻

[@didicoach]

Thank you! You are amazing 👏🏼 ❤️

[@gehanoates294]

Thank you so much for your time and effort, beautiful lesson.

[@KinoYoga]

Thank you for watching 😊

[@robertazago3946]

Thank you Kino❤️

[@cherylsmithwinberry7705]

Challenging, in a good way. The ocean backdrop reminded me to hold the work in a container of calm 🙏🏽. Grateful.

[@KinoYoga]

Thanks so much for practicing 💗

[@marielal4390]

Fantastic shoulder strength!!!! felt all the hit coming out from my body. Thank You!!!!😍

[@hannahbrett1745]

Thank you so much for this practice Kino! I’ve just started my yoga journey and this was great for me to practice! x

[@KinoYoga]

So happy to hear it, thanks for practicing

[@binodpokharel4674]

kzbin.info/www/bejne/bWK1g2qfe9qFmtU

[@colourfulgrey7543]

What a beautiful scenery 😍 thank you!

[@KinoYoga]

Thanks for watching 💞

[@dt2phillips]

Lovely yoga flow as always!

[@KinoYoga]

Thank you 💞

[@dt2phillips]

@@KinoYoga Welcome!

[@marianedevska5439]

Strong, pleasant, and meaningful practice, thank you so much! Namaste!

[@KinoYoga]

Thanks for practicing 😊

[@sergiodonoso8301]

Hola kino que tengas un lindo fin de semana, 🏵️🌺🌹🌸💐

[@user-kn2dn]

Thanks Kino! I needed to force myself back in to practice. Love your yoga flow as always. X

[@KinoYoga]

Thanks for practicing

[@sajwellebeing]

Great class! Beautiful ocean and the perfect amount of challenge. Namaste. 😀

[@KinoYoga]

Thanks, I’m happy to hear that you enjoyed the class.

[@eddiedelrizzo7308]

You’re amazing Kino ❤️

[@라떼홀릭-t7z]

🙏🙏🙏 I am so grateful for your lessons and positive energy

[@KinoYoga]

Thank you for practicing 🙏

[@thurayshanmuganathan9776]

Thank you very much.

[@pouyakoohsoltani420]

What a powerful workout ! Thank you !

[@ToppovDejungle]

Thank you Kino! Namaste ^^

[@KinoYoga]

Thank you for practicing 💗

[@CA-lf7jt]

I second the person underneath this! You’re the greatest. LOVE long yoga drills. QUESTION- why can’t my arms lay flat on the floor for wide leg child’s pose?!!! It’s sooo hard for me!!!

[@KinoYoga]

Thanks for practicing. It’s probably shoulder or back tightness preventing the arms from extending fully.

[@markrodriguez4867]

Awesome video always looking good you always rock baby keep rocking

[@HeartSunYoga]

Whoo! Yes! I've always thought of yoga as being about gaining flexibility, but more recently I've been exploring how it can really strengthen our muscles and bones. ♥

[@KinoYoga]

Thanks for practicing 😊

[@binodpokharel4674]

kzbin.info/www/bejne/bWK1g2qfe9qFmtU

[@davidherreraguastavino8468]

thanks for the guidance Kino. Greetings from another seashore, at Valparaíso, Chile. Namaste

[@KinoYoga]

Thanks for practicing 😊

[@tomdrummy4984]

Thank you Kino 😊 You have such a pleasant, positive energy . May i as a question? I was doing the reclining twist pose for back pain you had a few months ago. I can do it easier on one side than the other . Should i do it more on the side thats not as easy to try to make it better? Thank you !!! 🙂

[@KinoYoga]

Yes you can try holding it longer on that side 💗

[@vasilikiand9821]

Namaste

[@StarPA]

Thank you much, i wait for class every day, i know you have class in omstar but now i prever on you tube. Pleas do more on you tube

[@KinoYoga]

I’ll be releasing a tutorial every day in March on KZbin!

[@StarPA]

I appreciate you. You are incredible. It mean a lot to me. Thank you so much

[@lllthink]

Really nice practice, as always

[@KinoYoga]

Thanks so much :)

[@kristinakurniawatisantoso4940]

Love you Kino.. thanks for today's yoga... You look effortless meanwhile, I'm out of breath... hahaha... :D

[@KinoYoga]

Keep practicing

[@yumiueda4184]

Hello from Japan. I love kino and her yoga class, I don't understand English though. Could somebody tell me what does 〝recha / procha〟mean? she said sholder joint something...

[@senthilkumarviswanathan5444]

Its lovely

[@KinoYoga]

Thank you 💗

[@gaiamandala8281]

Fantastic, my pincha felt already more solid. Thank you!

[@norbertorrusso]

Linda, perfeita 👏👏👏👏👏👏

[@tripelhabloshi1814]

Nice yogi

[@subjer0]

37:15 I call that the Child Support pose 😆

[@nasaserna6843]

Love your classes !!! Love your clothes !, if you want pls let me know where can I found the complete outfit! Thanks a lot

[@KinoYoga]

Thanks! I think this outfit is lululemon

[@nadiazoja2076]

I loved the intensity of this class, the strength, and the flexibility. Thanks Kino! 💗

[@binodpokharel4674]

kzbin.info/www/bejne/bWK1g2qfe9qFmtU🍉

[@calcettosantarita]

I love you 💕💕❤️❤️

[@taneikfai4718]

Tan eik fai l am 20 years malaysia loph 😚😘🙏

[@taneikfai4718]

Thank you

[@paolat5705]

❤

[@BrianR-ew4vo]

I enjoy your videos pretty feet but with that being said how can I get rid of the tightness in my back? I fracture my T12 and L1 on my vertebrae. I was told not to do squats anymore.

[@KinoYoga]

I’d recommend seeing a physical therapist who can help with your specific situation 🙏

[@BrianR-ew4vo]

@@KinoYoga I appreciate your response im currently seeing one but it seems like it's not working. It helped in the past but for some reason not working this time around.

[@DimBeam1]

@@BrianR-ew4vo Yes, seek medical help, not hocus pocus.

[@markrodriguez4867]

Excellent video best yoga moves you really rock yoga your one very professional instructor I think you're the best gorgeous body your very beautiful you take care and be safe love you babe keep rocking that body baby girl

[@tripelhabloshi1814]

١ comment

[@aitechnasus1041]

happy new year to beautiful Kino MacGregor i hope you accomplish and achieve everything that you want successfully for 2024. may god always bless your life with love, joy, health, peace, success, happiness and prosperity.🎉🎉🎉🎉🎊🎊🎊🎊🎊😘😘😘😘😘😘😘😘😘😘😘😘😘😘💋💋💋💋💋💋💋💋💋❤❤❤❤❤❤💙💙💙💙💙💙💙💜💜💜💜💜💜🙏🙏🙏🙏🙏🙏