The power in overnight soaked oats and how you can make it healthy!
Пікірлер: 296
@maryroseculas32733 жыл бұрын
Thank you, Luke foe what you are doing. You are a blessing for all. No doctor's will tell their patient's all this but only, give drugs. God Bless you in all you do.
@dominicavant1160 Жыл бұрын
Love your show! Keep spreading the health. You’re helping folks out.👍
@febbyhasyir10893 жыл бұрын
I've tried it along ramadhan. It's fantastic! My constipation's gone! I added it as my main menu to my sahoor meal, and it can help me to stay full until like 11hours! With full of energy!
@marysadhu32513 жыл бұрын
Thanks Luke! Since it’s winter in my country NZ at the moment I prefer a warmed oats so at the moment I cook my rolled oats in a slow cooker. Guess it reduces the resistance starch and I should add alternatives to enhance it.
@ik69303 жыл бұрын
I make it the Swiss way. They call it Bircher Muesli. In an airtight container whisk together: Oats 1 cup, liquid of choice 2 cups (I used 1 cup of milk and 1 cup of plain yogurt), 1 apple grated (I used Gala), 1/2-1 tsp grated fresh ginger, sweetener of choice (I added 2 tsp of honey) Optional: 1 tsp Chia seeds, 5 drops vanilla essence, 1 big pinch cinnamon (goes really well with the apple) Serves 3. Just put the container in the fridge overnight. It’s nothing like porridge. The texture is so creamy and delicious. I added a little more honey for my kid. It tasted like dessert. So easy to adapt to make it gluten free (use organic oats) and vegan (use a plant based milk). Can be warmed up as well for a cold winter meal.
@somshon3 жыл бұрын
Soaking it with berries and cut up bananas with milk (whatever you prefer) tastes amazing. I have seen people use cocoa powder and vanilla essence to overnight soaked oats. Adding nuts, seeds, I add chia seeds or falx seeds, for the crunch and health benefits as well.
@celinadasilva39333 жыл бұрын
You are a blessing to us.God bless you always
@meet_EVE2 жыл бұрын
Thank You for your generous sharing of knowledge 💟
@carlleewai4952 Жыл бұрын
Great delivery on such an important factor of healthy living. Thank you so much!
@fayceedat6703 жыл бұрын
Thank you. From South Africa ❤❤❤
@ginapalladino9901 Жыл бұрын
This was very helpful. Thank you.
@ashwinichepuri2698 Жыл бұрын
Thank you so much for sharing this video sir.
@scottdwyer477626 күн бұрын
Kefir is the best, I leave it out overnight, the oats get a little fermented, I add pumpkin seeds, flax seeds, wild blueberries, all covered with Kefir in a jar overnight, it's delicious ❤
@rashmimehta45293 жыл бұрын
Thanks for sharing valuable information 🌷
@John-ys7zz3 жыл бұрын
Thank you sir. Great information.
@myfavmyindia6381 Жыл бұрын
Thank you for this wonderful video..Have a great day
@myrtlesolomon83013 жыл бұрын
Good one. Must try it out. Thanks
@navnitachaudhuri89633 жыл бұрын
Luke youcan helppeoplewith a weak digestion with a few good recipeshank you i have been seeing yr vidios for a long time
@shebadsouza97853 жыл бұрын
Thank you..very informative 😊
@aashaashyam33672 жыл бұрын
Thanks you for a very informative talk. Would you please post the overnight oats recipe that you spoke about in this video. Thank you.
@monaantony90963 жыл бұрын
Overnightsoaked oats with almond or oat milk chia raisins cinnamon and a little bit of yoghurt keep refrigerated Have it in the morning with chopped nuts banana and honey or maple syrup That’s oiptional cant tell you all how this breakfast will keep you going for 6 hours till your next meal
@nandan0022 Жыл бұрын
Banana with Yogurt is poison
@navnitachaudhuri89633 жыл бұрын
Nice to have you back. Luke
@andyx8440 Жыл бұрын
Another great video! Thank you.
@LukeCoutinho Жыл бұрын
😊🙏
@daxinadadlani65443 жыл бұрын
Hey Luke's that's so informative👍
@helenart2562 жыл бұрын
Hi Luke, thanks so much for all your fabulous well-informed videos and postings, may you and your family always be blessed for your generosity. In Ireland here I'm coeliac so I soak gluten free oats in water with dessicated coconut. Is this a good idea or not? Kind regards, God bless, Frances
@SwiftlyScrumptious3 жыл бұрын
I am a big fan of overnight oats and oats in general! I make it in a mason jar and take it to work. So healthy, easy and super convenient 👍 Thanks for this great video! Already knew some facts about overnight oats but your video taught me more:)
@superflo8072 жыл бұрын
do you need to rinse it in the morning after soaking overnight?
@JCzCmngALZ Жыл бұрын
A question i too wondered. Have u found the answer yet?
@bikersoncall Жыл бұрын
@@superflo807 No, I'm 300 years old, no one has ever suggested rinsing oats after soaking or cooking.
@FF-bu3lf3 жыл бұрын
I read that rolled oats are steam rolled at high temperarures (up to 100 degree celcius) which would imply they are no longer raw. I read Pinhead/steel cut oatmeal is raw oatmeal..I soak it for 24hours before eating & now am aware of the SCFA benefit thanks to your video🌞
@bikersoncall Жыл бұрын
No one really knows the temp or duration that they are steamed.
@anaulloa-kable1321 Жыл бұрын
thanks so much for explaining why overnight oats are good for ones health
@marindanoeth18583 жыл бұрын
Watching from South Africa. Definately going to try to bring oats back into my life eating it this way. Love oats.
@chillinwithh3 жыл бұрын
Hi Luke I tried it this morning. I added almonds ,chia and hemp seeds.. it is so yummy.. I'm glad I tried it..pray exercise eat love and be happy 😊. From Trinidad 🇹🇹west indies
@bababluelotus3 жыл бұрын
Subscribed your channel 😀
@chillinwithh3 жыл бұрын
@@bababluelotus thank u
@gba6298 Жыл бұрын
My Simple Overnight Oats Recipe. In 1 cup (250 ml) A2 milk I add 1 tsp unsweetened 100% cocoa powder, 1 tsp moringa powder, 1 tbsp honey, 1tsp jaggery for that extra sweetness. To that I add half cup rolled oats and mix everything well and keep it overnight and before consuming it, I would add some healthy chocolate pieces and 1 banana to it and then Enjoy it!
@shivanigoyal8640Ай бұрын
Thank you.
@RitaHutchins Жыл бұрын
The same with rive, if you warm the yesterday cooked rice do you still have resistant starch?
@paviterjotsingh63982 ай бұрын
Thank you Luke
@anonymus53163 жыл бұрын
Goodness of probiotics in yogurt and prebiotics in oats is awesome
@gabrielapetrea89993 жыл бұрын
Thanks 😊 🙏
@abhimanyujoshi3 жыл бұрын
Feels like 1 on 1 consultation. Thank you sir.
@N1t_in3 жыл бұрын
Fr
@MK-te6kg3 жыл бұрын
Hi
@akash0103 жыл бұрын
hey luke ! just wanted to ask this thing...v shud soak the oats overnight in fridge? or at room temp? and how much water/milk the oats is being soaked is not important rt?
@adityalokapalli15493 жыл бұрын
Hi Luke can we overnight soak the oats and then in the morning have it with the milk..?
@simranology20013 жыл бұрын
I love overnight oats and have been having it with so many different ways. It feels like having a dessert in the morning with my favourite fruits and nuts. Banana/Strawberry combo , banana/blueberries , mango oats. Add Cacao power and it gives that chocolaty taste as well. One more Indian way is adding nuts and kesar which tastes like a sweet. You can also add grated carrot to make a halwa kind of oats. It is such a flexible recipe you can make it anyway you love to have. Don't forget to add chia seeds/ basil seeds (Sabja seeds). I think I should do a overnight oats recipe too.
@niskayuna083 жыл бұрын
great ideas
@mohnchandan3 жыл бұрын
👌👍🏾
@simranology20012 жыл бұрын
@@sunitashirsolkar3154 Helo Sunita ,I do warm it a little for cold mornings but summer time best eaten cold. It will taste like dessert🧁🧁
@sunitashirsolkar31542 жыл бұрын
OkThanks😊
@sunitasalvi32282 жыл бұрын
Yes pls do share the recipes. Do we cook them in the morning after soaking overnight? Or eat it raw? Pls advise
@learnwithshobhamehta78163 жыл бұрын
Will definitely try TODAY 👍👍👍👍👍
@kalyanikadam3 жыл бұрын
Thanks sir
@amargogoi34123 жыл бұрын
Thanks 🙏
@davidkelso9612 Жыл бұрын
Great video. I make overnight oats with freshly made 'milk kefir' (worth looking into if you haven't). I then use lots of berries and nuts. Can't think of anything better for your gut!!
@IsabelJRP923 Жыл бұрын
Rolled oats are the same as old fashioned oatmeal. I've been using the old fashioned oatmeal for overnight cold oatmeal. Thank you for putting this information out. I've been doing this for at least 10 years now. It definitely helps to keep me regular. I also tossed in one prune. Without the oatmeal and prune I get constipated even though I eat lots of other fruits and vegetables. I take magnesium supplements for restless leg syndrome and migraines however they can cause loose BM. Overnight cold oats definitely keeps things balanced for me.
@LukeCoutinho Жыл бұрын
Super, Keep winning.
@khushidoll19813 жыл бұрын
I eat daily in the morning oats but not before soaked I will start next in the morning you are amazing human GOD bless you Luke 🤲🏻🇵🇰🇦🇪
@jayantbhatt007 Жыл бұрын
Sir which oats do you recommend please tell us because hard to find?
@venkatakiranp37593 жыл бұрын
Hey Luke, Thanks for the info. Do you advice oats for Hashimotos thyroiditis patients ?
@MK-te6kg3 жыл бұрын
Hi
@marygeorge85063 жыл бұрын
Is it essential to keep in the fridge?
@arth8265 Жыл бұрын
I used to pour boiled water into the jar/thermos with oats & some seeds like flax, sunflower, pumpkin, poppy seeds, add some salt, some cinnamon, some cocoa powder, some vitamin C in powder if you have, and some citric acid or low pH foods like dried lemon skin or dried sour berries, because low pH helps with phytic acid breakdown. It's in between compromise between cooked and soaking in cold water. It also helps to avoid bacteria poisoning. BTW If you do it in food thermos and pour boiled water and left for more than overnight then it'll start to ferment slightly, so you can have source of probiotic. It's really good stuff.
@triptinegi72023 жыл бұрын
Hi Luke...can you pls help with some information around liver cysts.
@KeishaCharmaine3 жыл бұрын
One of my favorite foods! I like to soak in coconut milk. It gives it a rich flavor that I enjoy and it tastes good to me without a sweetener. But if I prefer it sweeter I will add dates or ripe banana.
@bluewaters22313 жыл бұрын
wht a grt idea.
@ketakiadiwarekar30863 жыл бұрын
Yes, good idea
@ConnectIndiansSydney3 жыл бұрын
Will overnight oats cause pain because of too much fibre in an Ulcerative Colitis patient. Thanks
@cathrenesanchez-ramsaroop74643 жыл бұрын
Have rolled oats with cinnamon, raisens, bay leaf, and milk, for breakfast. Sometimes add a little chia seed or flax seed
@sajidkhanmahmood Жыл бұрын
Which oats to buy do Tesco have the right type
@swetasen93473 жыл бұрын
your skin never reveals your age.. fantastic
@dannypitt28173 ай бұрын
Luke great video,,, i do this but slightly differently,, i fill a bowl with oats then fill the bowl with milk, then i put it in the fridge for 3 hours,, the oats absorb the milk,,, then i eat it cold,,, is this good ,,, i look forward to your reply ,,,
@andylyon38673 жыл бұрын
Hot herbal tea used to stew prunes them add a bit of green banana flour, mix, and soak over night 👍
@JWms120113 ай бұрын
When you soak the seeds and nuts, etc. and then mix with the oatmeal - are you also mixing the liquid that you soaked the nuts and seeds in as well? What is the purpose of soaking them if not using the liquid? Thank you.
@nishinaik23122 жыл бұрын
Can we use greek yoghurt instead of milk?
@matshagstrom9839Ай бұрын
I’m feeling all wet from listening to this video promoting soaking. If your a hammer the world looks like a nail. Holistic health specialist speaks volumes.
@hardeepkaur58273 жыл бұрын
Regarding respect and honour from Kenya beautiful beautiful beautiful souls journey souls world prayers world gut thanks for sharing from Kenya gobal blessings are now
@tahminakhaled2447 Жыл бұрын
Can I soak oats and flax seed and chia seeds together in yoghurt and milk? Any chemical reaction type of issues there? Please advise. Thanks!
@lewisdevonport2 жыл бұрын
Accidentally hit the subscribe button before I watched the video. You definitely deserve it. Great content and positive message. Keep up the good work sir thank you.
@radhikaragamanjarikalluri46583 жыл бұрын
Hi Luke tanq for the good information
@bikersoncall Жыл бұрын
What is the min ratio of water to oats for overnight soaking? I like my oats more like an oatmeal cookie than mush.
@fouzia813611 ай бұрын
Hello Luke. I cook coats at night with milk and keep overnight at room temperature and have it in the morning without reheating along with soaked seeds and nuts. Is that OK??
@marymancera37942 жыл бұрын
One question can i keep the oats in water all the time to use them for breakfast everyday?
@christinephillips35523 жыл бұрын
Hi, watching from Andalusia in southern Spain 🇪🇸 I'm so happy to hear I'm doing something good for my health! I've been having overnight oats some days for a while, I love it and so satisfying. I mix jumbo oats with either kefir or Greek yoghurt, soy milk, chai seeds and frozen mixed berries. Its delicious, but I'm going to try pumpkin seeds and soaked almonds too. So thanks for the tip ❤
@jeffreyadams6482 жыл бұрын
Add tahini.
@chethu693 жыл бұрын
Overnight oats is my go to meal for breakfast. I add some almonds + hemp hearts + chia seeds + banana or apple (cut)
@MK-te6kg3 жыл бұрын
Hi
@UmiDaaa3 жыл бұрын
Everyday learning useful things from you. Btw, we also soak buckwheat overnight before cooking. And yes, my Philipino friends consume rice as a bread, and nothing is wrong with their diet. Cheers 😊
@unabellow5881 Жыл бұрын
0
@annapoornijayaraman31852 жыл бұрын
Nice I watch. I adhere to your videos.❤
@alpananaik54703 жыл бұрын
Is it good for joint pain
@agirlandherdad2483 Жыл бұрын
I do overnight Oats, but I try to raise the protein. I use 1/2 cup of Kodiak Protein Oats, 2/3 cup of Fairlife whole milk and about 1/2 cup of frozen blueberries. Put it in a Tupperware and leave it in the fridge overnight. Almost 20g of protein and about 15g of sugar.
@chetankanakia41963 жыл бұрын
hi can you pl suggest which brad has oat groats in india
@AmitKumar-dg9bx3 жыл бұрын
Great advice. Keep sharing and May God bless you with more knowledge.
@dorcastweneboah88802 жыл бұрын
I don’t have access to rolled oats, is white Oat (good morning) okay ?
@xenaburg23623 жыл бұрын
How much oats u say half a cup is that too much do u discard the water milk next day and use fresh liquid can u add dry dates
@sarahjibril94832 жыл бұрын
Can I use already processed oats for this recipe
@RitaHutchins Жыл бұрын
If you warm the overnight soaked oats you still have the benefits?
@JCzCmngALZ Жыл бұрын
Q: What if i dumped the entire bag of oats in a container w/water, & stuck it in the fridge, & scooped out the amount i need each day? Thank you….
@bhavnasoni7113 жыл бұрын
Can people have oats if they're diabetic?? Please reply 🙏
@mdmd57743 жыл бұрын
I make khichri with oats and lentils and yes they are soaked overnight
@vinayakjha98762 жыл бұрын
Raw poha with curd is our traditional food. Is it also resistance starch!!
@ashwinisamant96993 жыл бұрын
Luke’s information + Nisha Homey’s (skinny recipes)recipes= great combination
@bernadetteraikar88223 жыл бұрын
Ashwini Samant, just before watching this video, I watched a video by Skinny Recipes where she has shared a recipe for rolled oats.
@divyanarayanan90013 жыл бұрын
So so so true 👍
@akkooos3 жыл бұрын
But in Nisha’s recipe she says to drain the water after soaking ???
@sandhyadivakaran42413 ай бұрын
Should be drain yhe water if we soak it in water?
@vyanjananambiar64593 жыл бұрын
Thank you! will bring back soaked oats in my diet this way!
@petersamsung93033 жыл бұрын
Is this good for sugar patient please let me know
@sujatamodi11992 жыл бұрын
Is it ok to have this at mid evening snack around 430-6 pm
@wallypaige84962 жыл бұрын
Thank you for your video. Now I am not confused then ever. Other doctors say that oats are not good for me but you say the opposite. I am trying to eat healthier as I have just gone threw bladder cancer and I was told I am cancer free but I do not want this to come back or any other cancers that could attack my body. Is this over night oats with chia good for me or what. I am looking for good advice for body to fight any kind of problems. Also,are you a doctor? How are you so sure that this is good for people? Hope you reply. Thank you
@neetaiyengar83523 жыл бұрын
Can we add fruits to the soaked pats
@RylanStorm Жыл бұрын
I can't eat cold oats. Would microwaving it be Ok?
@klausforster93463 жыл бұрын
Thanks for sharing. Overnight oats have been made popular by the Swiss physician Max Bircher-Benner hence the name Birchermüesli. Greetings from Austria
@asharani90753 жыл бұрын
Hi. As always a wonderful information. I just would like to know if the water in which nuts are soaked overnight should be discarded? Good day to you too.🙏
@priyankasaini50483 жыл бұрын
Absolutely it should be discarded
@asharani90753 жыл бұрын
@@priyankasaini5048 Thankyou 🙏
@nikhilmanwani27293 жыл бұрын
I wish I could share a picture of my recipe that I recently made..❤️❤️Luke thank you so much !!
@parveenkaur8853 жыл бұрын
Pls share the recipe
@antarachaudhury1833 жыл бұрын
Hey luke can you make a video on iron deficiency
@pra__bhu3 жыл бұрын
What's your stand on using honey with soaked oats? I used to have cooled oats with little rock salt. But clearly that won't work with soaked oats. Any suggestions for taste?
@src57692 жыл бұрын
I use honey or dates or bananas.
@pra__bhu2 жыл бұрын
@@src5769 thanks... have been using banana 🍌and it's delicious
@nimishbs11188 ай бұрын
Guys should i soak it overnight in the fridge or not? Also can i add whey protein in the morning after i take it out?
@raghuprasad47993 жыл бұрын
How about curd soaked oats and add bit of tadka with chillies ?
@lizzysamuel62203 жыл бұрын
Can oats be had with cooked veggis or non veg curries