OVERNIGHT OATS - How To Make Oats Recipes For Weight Loss - Oatmeal Recipe For Weight Loss - EP 1

overnight oats for breakfast, diet plan to lose weight fast, chia seeds for weight loss, vegan dairy free overnight oats recipe for weight loss, oats recipes by skinny recipes #vegan #weightloss #oats
introduction: 0:00
recipe starts: 0:25
why oats should be soaked (1st tip) : 0:35
homemade almond milk: 1:18
resistant starch (2nd tip): 4:00
chia seeds and basil seeds are the same? : goo.gl/j4f8d3
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - KZbin's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
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[@sravyabuddha4801]

I like how she doesn’t get bored telling about phytic acid in every relevant video so that, everyone out in random watches her videos knows how important it is to soak stuff! Thanks for your wonderful content! One of the KZbinrs I trust!

[@skinnyrecipes]

Thank you so much. It means a lot to me. Much Love!

[@jayanthivinod7534]

Very true 👍

[@sonamjainin]

Ya true consistency

[@soniamultani7222]

Tr

[@f4fashionvista113]

Wonderful mam u always come with innovative receipes

[@Madhugodse]

This looked so amazing I immediately tried it and it tests superb also I am happy as it's gut friendly! Thanks for sharing.

[@user-vvhhhh]

Neatly explained! Thank you ma'am.

[@reshmaattar4326]

I like your recipes. They are vey thoughtful and beneficial.

[@zakiatopiwala3921]

Explained very well. Thank you for the recipe

[@duytrang2287]

Very informative and looks very tasty. Thanks for the recipe.

[@HealthyDessertsbyMagda]

It looks really delicious! I am a really big fan of Overnight Oats, so I must try this today! Thank you!🙏👍👍

[@skinnyrecipes]

Thanks so much 🌸

[@isabellaavella2113]

Beautiful oats.I did not know about ovwrly starch and other tips you have given. Thank you

[@zardarishoulddie]

Nice. Will definitely try In’sha’Allah

[@shuklaburathoki1398]

I really appreciate your efforts to make us healthy God bless you

[@nithinithi3421]

I am feeding mom .. really this recipe is very helpful for me ....thank u mam🙏

[@AnushaShetty]

Thank you for shareing link in description box...😊🥰

[@farahasim7346]

Loved this recipe ❤

[@annjacob9538]

Healthy and delicious breakfast. Thank you

[@nafisaaptekar3601]

another great idea Thank you so much

[@aadhilsajin1488]

Nice recipe . It turned out well

[@gracerajah8972]

Thank you for your clear explanation.

[@kiranmatlani1907]

Thank you so much . Really means a lot.. Making it so easy as well is healthy..that Is the master's job.. 👌👌👌🙏

[@abdullahx15mdraficreatecha5]

Thanks for sharing very good stuff

[@sarinayusuff6022]

Hey sis, masallah, good explanation I love it, keep going ❤️👍

[@mimidebnath2749]

Oh!! thank you so much mam for sharing lovely breakfast

[@namositar.2384]

Loved the video. Will definitely try it out. Thank you.

[@ksriman1850]

Mam, diabetic people can use this recipe for breakfast.

[@ravtejj]

Wow so easy and nutritious too.. thanks

[@diptiband]

I love your recipes and tips and tricks. Thank you so much. Will start from tomorrow.

[@skinnyrecipes]

🌸

[@bhuvanashreedhar6460]

Thanks for the recipe Nishaji! 🙏 can we prepare this recipe with steelcut oats? Please suggest

[@juliabelle796]

Thank you very much for such an interesting ,new and healthy recipe! Surprise for me! chia...mmm..I didnt know how to eat it..omega 3 yes..there are 2 kinds of oat flakes in store..quick oats and those that need cooking...which ones were used in this recipe?

[@sridevianand3268]

Hello mam good morning. Thank you for the healthy recipe. Can I use regular oats .

[@deepalibangera6884]

Thank you mam...will definetly try this recipe.

[@veermhatre3136]

Really thank you maam... Never heard about soaked oats and the tips given by you.. Thank you so much

[@prajakta9531]

You are A life saver🙏

[@nimmikotte4247]

Ma'am can we take coconut milk in place of almond milk

[@CookingMuseum]

Healthy & yummy food recipe... Nicely prepared

[@kasturi2666]

Thank you for the recipe. I especially liked the idea of using fresh almond milk. I'm going to try this recipe. But I have a question, is this recipe diabetes friendly?

[@manjulabejawada2416]

TX alot mam for sharing such a healthy recipe. Iove u NISHA mam.❤

[@Phoenix77766]

Wow! Thank you!

[@deepachakraborty8760]

I like your all healthy recipes.

[@sangipatel1342]

great healthy recipe. .❤❤lovely yummy yummy..TQSM..🙏🙏

[@AshokKushal]

This is a WOW factor recipe, Thanks for sharing maam

[@sindhuthomas2151]

Cooked oats or uncooked oats which one is healthy?

[@sanmish8283]

Excellent b/f option, my takeaway - Resistant starches.

[@elizabeththomas2056]

Can one use instant oats with this recipe also .Or does it have to be rolled oats only.?

[@ntiayungclodiankenneh281]

Just made mind can't wait to try it

[@TanyaPal27]

Hi mam. Can we replace oats with any millet flakes ?

[@rajasrijayalakshmi2242]

Ur recipes are simple and healthy I've started reducing my weight too Thanks a lot Looking forward to more recipes 🙏🙏

[@skinnyrecipes]

So glad you are enjoying my recipes. Thanks so much for being here. Much love!

[@baskerramachandran5216]

This is awesome recipe. Can we do similar recipe with Millets like foxtail or sama??

[@cocinoconmihijaalcantara5471]

So very delicious that I like the recipe my friend 👍 ❤️ 😘 👌 😋 😀 👍

[@sumansaha8885]

Hello.. Can we have this oatmeal directly without keeping it in refrigerator overnight ?

[@shreeanjalimohite1801]

So while soaking almonds or pumpkin seeds for overnight, should we keep it in refrigerator or just at normal room temperature??

[@madhurisr5486]

Maam can you suggest one good moringa powder brand ?

[@laraibanaa7942]

Which milk should be used? Cold or warm??

[@richagarg990]

Thanks for sharing ❤

[@azzsn91]

Hi, is this good for lowering LDL?

[@titleetitlee2995]

I live in hostel and i do not have refrigerator. Can we eat with out refrigerating it?and instead of almond milk can we use milk?

[@stayhappylittlemermaid]

I can accomplish anything because I believe I can

[@vidhyabalaji8558]

Hi Thanks for sharing this video. Instant of banana can u use any fruits

[@vinitamathew4736]

Can we used cow's milk instead of almond milk?

[@varunahuzooree6309]

Thank you so much for this dairy free, sugar free recipe Mam, it is really helpful.. Just wanted to know if I can heat this up the next morning before eating. Lots of love from Mauritius.

[@devisri179]

Mam we must refrigerator?or we can just leave it for room temperature for overnight?

[@aadhyariddhipahuja7676]

Impressive knowledge.

[@zzp_smile]

I use quaker instant oats. Should I soak it?

[@JSH26]

Thank you for this wonderful recipe! My question might be silly but I just wanted to understand whether the phytic acid will be neutralized becuse we are soaking the oats overnight?

[@acelmagsdobledos]

Thank you for this healthy recipe

[@skinnyrecipes]

🌸

[@nagasheeejois241]

Hi @ skinny recipes Ist ok to add fruits while keeping oats bowl in the refrigerator overnight Or should in the morning while having

[@emmawhittle7506]

Thankyou for sharing ♥️

[@aparamukherjee4695]

Can I warm it a little before eating. I love the recipe, but I also love warm breakfast.

[@minutpillai6147]

Helo, is this reciepe suitabl for dinner too?

[@deepgandhiyan1797]

Amazing recipe

[@diptibathija7742]

Any other fruits can be used instead of banana

[@Monika-wk2vx]

Hi Mam.. I will try this for sure ...🥰

[@mohameduthumansi4498]

Mam, banana is take to best for during weight loss time

[@arvindchahal7009]

Hi i don't use fridge. Can we place this container at room temperature instead of a fridge?

[@sarithabanoth7486]

Madam does pumpkin seeds/watermelon or any seeds,rice&pulses will have expiry date?if yes within how many days we have to consume them, madam please reply

[@revathimahendra]

Good evening mam. This overnight oats we can take in rainy season

[@thiswomantravels]

Hello ma'am, can you confirm that putting in the refrigerator is compulsory

[@JayaLakshmi-mr8vd]

Hi madam I follow ur receipies for weight loss. The oat meal what u have shown in the video can we take it in the night or it's for breakfast only. Please reply

[@bilquiesdalvi2553]

I always make all ur oats receipees n enjoying.pl.try to give us receipees for diabetic patient.

[@rajashreek3545]

Can we use steel cut oats for this recipe?

[@anandcherian.585]

I have been trying this for 3 days now. It's a perfect breakfast for me. A very small portion of this is very filling. I think is because of the thick almond milk, cashew and the fact that oats is more or less raw. So it stays in stomach and digests slowly. I thought I might get some bloating or gas issues. But there are none. The only change I do is that I add the banana only when I take it out from the fridge in the morning. Don't know whether this lessens any of the benefits. But works for me.

[@skinnyrecipes]

so glad to know you are enjoying the recipe. It keeps you feel fuller because it turns into resistant starch...adding banana just before serving is okay!! thanks so much for the amazing feedback, Anand!

[@kunchepriyanka784]

​@@skinnyrecipes

[@jdmohan51]

This is a super breakfast. I use Avacado instead of banana. Try ..sure its yummi..

[@vaishnavivargees9695]

Is there any brand for oats ? If so please tell!

[@poornimajaldar4299]

Mam can we take other fruits instead of banana?

[@jesminjerin8672]

can I use dairy milk instead of almond milk?

[@rajabhatia4768]

Very healthy recipe

[@shreeharish4122]

Can I keep without refrigerator..... whether it will spoil without refrigerator!??

[@indhumathi1491]

Dont we catch cold if we ate refridgerate this mam? Bcz i hav sinus pblm

[@lakisatish01]

Is it okey to have everyday or any side effects???

[@aishwaryaaishwarya9710]

Mam can we keep it in room temperature

[@siyona-]

I will make this tomorrow 🤗👍

[@sowmyashree7287]

Mam If i don't have refrigerator can i keep and consume

[@vijayalakshmitraders5288]

Mam which brand of oats is good to eat

[@saayleepatankar4969]

Lovely....the bananas don't become black Mam?

[@shruthiyogeesh4]

Always felt like trying ur overnight oats recipe but i don't have refrigerator can i keep it out on shleves

[@no-nonsense8743]

Thank you Aunty for sharing ❤

[@dermawansihombing8511]

Can we use other milk?

[@Learnwithsakina.02]

Mam Can we make it and eat it for 3 to 4 days? In a large amount.

[@sindhups2780]

Can I keep it in room temperature as I stay in hostel and I don’t have refrigerator

[@sandipchopra7]

wow! cant stop my self commenting on this

[@kavithareddy1659]

Can we keep outside instead refrigerator

[@MinnusMinnus]

I love it 💗

[@ashwinitengshe9535]

Is that ok to add banana also over night instead of morning? Or we can add fresh banana while we eat.? Pl reply me. 🙏