The Power of Reframing: How to Transform Your Daily Encounters and Heal Past Traumas

In this video, I share a powerful technique that you can use in your everyday life to handle any event and even heal past traumas. Whether it's a frustrating traffic situation, a breakup, or a job loss, this method will help you reframe your experiences and find empowering stories. Follow these steps to transform your mindset and improve your overall well-being:
Identify the Story: Discover the story you're telling yourself and how external influences shape it.
Locate Your Feelings: Find where you feel the emotion in your body and use breathing techniques to bring calmness.
Reframe the Story: Learn to tell yourself a more empowering story about any situation.
Apply the Lesson: Use the insights gained to improve other aspects of your life.
By applying these steps, you can change the way you perceive events and enhance your life quality. Let me know in the comments how this technique works for you!
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[@TheJuryIsOut]

Six minutes of practical wisdom that if applied would make a world of difference in so many areas of daily living. Great practical examples with great delivery.

[@theuphoenix]

@@TheJuryIsOut thank you very much for your support.

[@maahn6238]

Very insightful and wise ❤❤❤

[@theuphoenix]

Thanks for your support- I am happy you found it insightful.

[@icoachmyself9980]

Great video! Thanks! ❤

[@theuphoenix]

Thanks kindly!

[@gailcapshaw397]

Great idea that I plan to incorporate into my emotional wellness arsenal. Thank you!

[@theuphoenix]

@@gailcapshaw397 thanks for your feedback- you are most welcome!

[@aumnamashivaya4]

Awesome ❤

[@theuphoenix]

@@aumnamashivaya4 thanks for your support

[@aumnamashivaya4]

@@theuphoenix anytime 😜

[@elliehsnz3570]

Absolutely agree ! I have tried reframing the events and stories few times and it worked out well, but will try breath balancing technique 🙂 Thanks for sharing your knowledge ❤

[@theuphoenix]

Thanks lovely- let me know how you go ♥️

[@elmaswanepoel1598]

Great advice! Thank you! My name is derived from the names on my ID, Ellie Maria. My grandmother and mom's names were also Ellie Maria and they went by Ellie. 🤗 New sub from South Africa here!

[@theuphoenix]

How very interesting- thanks for sharing this with me :)

[@ad-unknown2618]

❤

[@theuphoenix]

@@ad-unknown2618 😊😊