The Proper Way How To Use A Wrist Blood Pressure Cuff & Monitor | Omron Wrist Monitor

Stop Making Common Mistakes Causing Higher or Lower Blood Pressure Readings. Follow These Wrist Cuff Tips and Improve Your Measurements.
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Video: In this video I’ll tell you the proper way to use a wrist blood pressure cuff. Kevin Garce here, for more blood pressure videos like this one, click the subscribe button and the bell icon. This video has all the topics covered, including how to make sure the height of your chair and table are correct, how to sit, position your arm and elbow, how the cuff should be wrapped around your wrist, the tightness and its height. The monitor I’m using is the Omron gold series, always check your instruction booklet for tips specific to your monitor. First make sure to avoid all caffeine, exercise, smoke or bathing 30 minutes before measuring and don’t eat during that time. In addition, make sure your bladder is empty and quietly rest for 5 minutes before measuring. Wear short sleeves so you don’t wrap the cuff around clothing. The chair you use should have an upright back support, the height from the top of the chair to the top of the table ideally should be 12” but anywhere from 10 to 14” is okay. Sit down with your legs uncrossed, feet flat on the floor and back supported. Wrap the cuff around your wrist with the monitor facing you, the top should be about 1/2 an inch from the crease of your wrist, the cuff should not cover the bone that protrudes on the other side of your wrist and the cuff should be tight enough so there’s no air gaps between the cuff and skin....
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[@bloodpressureexplained4609]

NEXT VIDEO TO WATCH: OMRON GOLD WRIST MONITOR UNBOXING & REVIEW: kzbin.info/www/bejne/anbGc6itdr91p6s ...................STAY HEALTHY & HAVE A GREAT DAY!

[@billyboy8772]

Watching this video prevented me from waisting 2 hours at the ER. BP went from 180 to 117. My panic from the high reading subsided and I was able to relax comfortably. and healthily. Thank you.

[@bloodpressureexplained4609]

Thank you for sharing.

[@dw8461]

Do breathing excersise when your BP is high.

[@advancetotabletop5328]

Just watching this video reduced my bp reading from 143/89 to 117/89. :D

[@bloodpressureexplained4609]

Thanks for sharing :)

[@james-jg8iu]

89 is still high

[@foodsforantiaging]

Very detailed, great video on how to use a wrist cuff. Thanks!

[@bloodpressureexplained4609]

Glad you enjoyed it!

[@rangsandthangs9370]

Thanks, I have the exact same monitor and was getting high reading, and after following your instructions it changed my reading drastically! Appreciate it.

[@fitnessworkoutplans8968]

Thanks for educating us on how to use. Have a great day too!

[@bloodpressureexplained4609]

Thank you! You too!

[@webhostingtips1021]

Thank you for this video today! Nice tips.

[@bloodpressureexplained4609]

You are so welcome!

[@antiaging6886]

Thanks for these tips. Very useful

[@bloodpressureexplained4609]

Glad you like them!

[@CheesusSVT]

Simple and to the point... Appreciate this so much! ❤😎

[@hipexercises109]

Great video. Thank you!

[@bloodpressureexplained4609]

You are welcome!

[@techandgadgets2015]

Thank you!

[@bloodpressureexplained4609]

You're welcome!

[@funnycuteadorabledogscats1983]

Thanks!

[@bloodpressureexplained4609]

You're welcome

[@yogaasanas2967]

Thank you.

[@bloodpressureexplained4609]

You're welcome!

[@stevebutler812]

An incredibly horrible boring long ad for TWO WHOLE minutes ...followed your video. But, I watched the entire thing, because I know it helps your algorithm. You deserve it, great and helpful video.👏🏽😊

[@bloodpressureexplained4609]

Hi Steve, Thank you for the praise, I appreciate it! The end of the video ads are the worse, especially when they trick you into thinking the video is not over yet. Enjoy your day!

[@jlstruyde]

What if I don't have access to a table or chair that is of proper height. What would be best if my only option is in my bed?

[@DB-cc5vg]

Audio is not on the main channel for a sound system.

[@abcw114]

I own this wrist cuff. My readings are consistently between 95/60 and 125/85 as long as I follow the instructions here. My main goal in testing is to make sure I'm not in a hypertensive crisis, so even if these readings are a bit high or a bit low, they are unlikely to be so off that my BP is over 180. It's also MUCH less painful than arm cuffs and so I'm more eager to test at home, which I consider a good thing.

[@bloodpressureexplained4609]

Thank you for sharing. Have a good day.

[@user-pu8wp6hz2z]

Why it give different readings when we check two times at same time

[@mikeoxmaul9675]

Which is the right way to use a cuff BP machine?? Resting on the table? Or across your chest!?

[@bloodpressureexplained4609]

With a wrist monitor? The recommendation is to rest your elbow on a table with the cuff at heart height. If that can't be accomplished or accomplished comfortably, then keep it across your chest with the cuff at the same height as the heart.

[@mikeoxmaul9675]

@@bloodpressureexplained4609 yes the wrist one. & Thank you!

[@fromerop2823]

Dear one, I think you are using the monitor on the wrong wrist, it's supposed to be on the left wrist. This is according to instructions.

[@tepp911]

Does it gives squeeze sensation?

[@watcherwriter]

It does, but it's not *nearly* as painful as the upper arm type, at least for me. Just a mild squeeze.

[@donaldjones8920]

My problem with this video is that, although extremely detailed, you never mentioned which arm to put the cuff on. As a matter of fact, the instruction picture shows it on her lft arm and your demonstrator uses the rt arm. That should have been mentioned as I know the pressures can be different in each arm.

[@bloodpressureexplained4609]

Hi Donald. There is no one set answer and which arm to use varies from person to person. The American College of Cardiology recommends to measure BP on the arm/wrist which measures higher. I have a video explaining more: kzbin.info/www/bejne/poHFgYibl7mAbbc

[@donaldjones8920]

@@bloodpressureexplained4609 Thank you very much for your reply. Greatly appreciate it.

[@bloodpressureexplained4609]

@@donaldjones8920 you’re welcome. Enjoy the rest of your day.

[@barblue3]

Do you use it in your right hand or in the left? I see you use it in the right?

[@bloodpressureexplained4609]

The guidelines say whichever arm has the highest blood pressure measurement should be used. Or check both to identify other medical issues.

[@barblue3]

@@bloodpressureexplained4609 Thank you!

[@northridge8192]

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[@danherrick5785]

Can't you simply put your monitor to your chest right next to your heart. Doesn't this fix any problems with the type of chair, angle of arm, and all the other factors you talk about? You could be in a recliner and just put your monitor next to your chest and relax...

[@harry4835]

nonsense, in that poition the bicep muscle is exerted not relaxed

[@jaworq]

bro, you put it on a wrong hand xD You always put it on LEFT hand... lol, you just showed how NOT to use it.

[@bloodpressureexplained4609]

Thank you for commenting. The American Heart Association and The American College of Cardiology disagrees with your statement. I link to their guidelines in my other video: kzbin.info/www/bejne/poHFgYibl7mAbbc

[@girlygirlwoman]

I noticed the same thing...wrong wrist...right off the bat.

[@krollpeter]

Some Omron devices have a left and right setting, this one here not. Omron recommends the left arm, but more importantly not changing sides.

[@ladylily]

It does not matter. I don't know where so many people like you are getting their information.

[@jaworq]

@@ladylily left hand is closer to your heart and result is more accurate…