The Real Secret to a Healthy Mind and Body | Aaron Alexander on Health Theory

[@owenmurray9741]

The body and mind have crazy self-healing & self-regulating abilities. Movement is medicine & the mind is more powerful than we can even imagine. So glad to see someone applying Osteopathic Principles combined with Movement for health & wellness!!

[@mariemiddendorf9642]

This man speaks a great depth of understanding. As a parent and having a parent it resonated so incredibly much that I was filled with goosebumps, head to toe. The subject of flexibility and lack of can be see beyond just the physical body from generation to generation. This is the good stuff if you can open yourself to this knowledge. It helps me be a more compassionate person to my parents and definitely has me giving more credit to my child. I loved this video Tom!!

[@ChrisShupe]

This was an awesome interview. Amazing how much life changing content is available completely free. Thanks guys!

[@stanisgmi]

This guy seems very natural, at ease, healthy and happy. Kudos

[@torseverud]

Stoked to see Aaron hit this stage! I've been tuned into his podcast for over a year and have been shocked that it hasn't had as many subscribers. Congrats Aaron!

[@InnerVisionStudios]

Such great advice that we don't normally hear about our mind and body. Thank Tom for having Tom on the show.

[@jaxx-inspiregrowcreate2862]

*Understanding the mind body connection is a huge key!*

[@wannabeaznufcfighter]

This episode really resonates with me. I know of the "gray" area where you can get stuck mentally. You're not sad, not happy, absolutely no emotions. It is awful. To anyone who reads this....CARE. Care about something, don't become numb to the worlds. It is easy to fall into that trap of numbing yourself so you won't get hurt anymore. However, I realize feeling that pain is part of being human. I rather be hurt, recover, build myself up, get hurt again, build myself back up, repeated endlessly than just numbing myself and not feel anything.

[@jake3412]

This dude knows his shit. Taught me a lot of gems in this interview, im only 10 mins in. Good shit Tom thank you

[@waterflowzz]

This guy just looks really healthy. You can tell he lives what he preaches.

[@dakalomabasa7424]

@@robertsaladino he figured out how to escape the rat-race... there's no luck, its either you work for your freedom or you're consumed by the rat-race. Pure facts

[@chrisbirns9550]

@@robertsaladino If you have a internet connection and an income, you have way way way way way more than enough to be healthy . Just boils down to personal choices. If you have a 9 to 5, you have a ton of free time, probably more than the guest Aaron Alexander has.

[@Ian.D.]

@@robertsaladino A 40-hour week (9-5 job) is A LOT of free time. Most people I know work much more than that.

[@davidjones8043]

@@Ian.D. it's really not though. Relativity doesn't make it a "LOT"

[@simplycece9160]

"How we act when no one is looking" Aaron Alexander is a genuine leader for thriving in these modern days.

[@leosabat4636]

First time i hear about aaron dam i love this guy,,, when i stop eating sugar and my depresion left I started to walk diferent and people start enjoying talking to me. But i can tell i am with guard up because my first 20 years most people I meet eventualy left me. When he talk how the body language can lead to a life in solitude , I am there right now! and i was trying dancing and yoga because I feel so stiff. Nice to know i am into something.

[@emyersrn]

Serendipitous this popped up in my alerts. Thank you so much for exposing your viewers to so many people and resources. When life seems to get us down, the right message at the right time, Aaron's for me today, is priceless.

[@carolinasoulshine8949]

Just found this guy on an, Aubrey Marcus, podcast last night. I had smoked a lil weed so to listen to both their perspectives was definitely worth the 2 hours. You guys are all so freaking intelligent in your own ways I enjoy taking in the infornation. This guy seems super scientific with a view into the mystical so it was pretty cool listening to Aubrey who I tend to resonate more with since I too have experienced the wealth of healing and wisdom gained from plant medicine ceremonies. My body now does go into these specific movements I almost at times won't control and allow to Happen. I just tell myself my body knows what its doin to heal itself at all times. This guy is super in his body. I observe his every move and he soo is grounded in his meat suit so it's cool to watch. It's like he is aware of every freaking movement he makes. He def has bigger picture viewing. I dig his comedic value too. He has impeccable timing and some bursts of sarcasm which is cool..good stuff. Thank you!

[@christineruby635]

In this season of imbalance where I am away from home (Christmas), my meditation practice drifted away a bit, I am eating more sugar, sleeping bad, etc. What helps me the most in finding my feet and motivation back when everything gets off balance (or when I feel depleted of self estime or depleted from that good energy that keeps inspiring people going), is to come here on this channel and watch them talk about their journey, and listen to their insights and tips. It really helps me do the next right thing for myself. It puts me back on track. Thank you so much for your work Tom Bilyeu (and Lisa too!!!!!). Your quest for helping people may or may not have helped the people that you have in mind but it helped me tremendously this year, and I am extremely grateful for having you as a self improvement and self care tool. This interview was fun :) I’ll definitely get Aaron Alexander’s book.

[@CripplingDipStories]

Tom, I've been following your channel like for a few months, I've noticed a lot of changes in you and you kind of transformed yourself on an identity level. Just seeing how you transformed yourself through the process of maintaining this wonderful channel, where you bring in amazing minds from everywhere. Thank you so much for being such a wonderful person...! I would say you are one of a very few in the world who actually impacts as promises. Please let me know if I can be of any help in any possible way..

[@ohbrother4526]

Either Aaron is completely stoned or his experience with psychedelics keeps him in an incredible state of ultimate wisdom and happiness. Love it either way!

[@silviahoffmann158]

Compassion for others as well as yourself, I believe, especially if ur a caregiver

[@boknowsyoutube]

I'm always how well Tom REALLY listens and asks such great questions. This was great!

[@cainpork]

Wow! This was a great listen guys. Working on both the mind and body and this is very helpful information to adapt to my process.

[@earthempresstv]

no fluff here, a hundred gems... and aww, he loves his mom!

[@amistoradebe1746]

Thank you Tom for this free info. For someone living in a 3rd World, these books are out of my league- pricewise but u give so much info with the kind of questions u ask u literally get the point.... Completely

[@Deeopath]

Wow... stuff that i was suspecting in my own head... he is spelling it out word to word... LOVE IT!

[@jillmichaels7399]

Tom, thank you for sharing your experience and description of childhood as not at all empowering. This was my experience as well. It feels good to know I’m not freakish that way. My adulthood has also been an exercise in overcoming that feeling I had as a child....it’s probably been a good thing as it’s been a motivating force behind those things I’ve achieved in career and personal life.

[@itsagoodday2165]

I love the way he is sitting, i literally like to sit like that but Becuz i am on a chair, i end up hurting myself and it blocks circulation. If i had my way, i would sit on sofa and work from there

[@k14michael]

Grumpy Cat - I sit on the floor in my house for dinner. Japanese style. 🙂

[@gabiyoutubeaccount]

I have watched this many times!! Please bring him back

[@TaeTae-qr8nw]

Great information! Your mind is beyond powerful once you learn how tot control it your life changes!!!! What seems to be falling out out places is actually making room for the right things to fall in place !!! Stay encouraged MERRY Christmas 🎅🏾

[@TaeTae-qr8nw]

Great info your absolutely right!

[@pkpcmu]

such beautiful basics everyone of us know it in the heart of hearts but rarely manifest them!

[@Belle1]

Thank you for this interview. It’s always been amazing to hear from your interviews. Align our minds by enjoying the process without thinking about getting “there” is also mentioned in Man’s search for meaning. We don’t pursue success or happiness, they come as a by product.

[@tanuhuff]

Yesssss been waiting for this one for a while now so stoked!!!!!!!!!! My 2 fav podcasts impact theory + align podcast :D

[@PowerfulU]

Aaron has a wealth of knowledge that we can all benefit from. Great conversation Tom.

[@Sendfoods9]

Always abundance, thank you Tom and Aaron!

[@azabujuban-hito-dake]

Ever since im starting keto diet and intermittent fasting 2 months ago, Im experiencing aching all over my body and cramping on my legs all the time !!!

[@yogeshkulkarni]

Jottings: - Theme: Align method (better movements) - Dance: Music + Movement for better state - Pose-stance helps in psychology - Smile (even fake), but if actual and with eyes, changes mood - Exercise: While walking look at others color of eyes. Magic of the moment. - Bring child like aspects: flexibility, directly related to nature, compassion, honesty. - Be more on ground-seated. Look up to trees, Sun, nature. - Micro-opportunities to do movements, squatting, Walk, 2/3 minutes hang on pull-up bar. - Mind movements: Stillness!! vipassana meditation - Accept yourself. But nice to better on certain things. Talk about it.

[@hafiseanwar1366]

"Yoye environment shapes you massively!" I would go on to say it is the interpretation of your environment that ultimately shapes you!

[@berryfairy68]

Compassion... One of the best things we can spread 😊

[@AlignPodcast]

Thanks for having the conversation

[@maxswanson7330]

Hi Tom! Thank You, i feel like you listen to me.... or maybe EVERYONE is falling apart physically haha. Appreciate it. This back has been painful XD! I love to dance though Lol!!!!

[@therealenzadi]

This was incredible. A very fresh, practical approach that is in stark contrast to a lot of the self-development advice out there today

[@freespirit6386]

Curious as to why you said no to yoga when first meeting?

[@RobertUWL]

what an amazing guy this is - i adore his book and i am working hard on my posture ! thanks so much !

[@Patrick_Simon_Sanad]

One of the best podcasts imo. Really inspiring!

[@laylalovelock7952]

Wow... I absolutely loved this, such a unique perspective- definitely going to dive further into Aaron's work! I really appreciate that make a point to have a diverse range of guests and perspectives on this show!

[@Kait__C28]

Okay my absolute favorite quote is Tom “You said you wanted to do acro yoga... I said no.” Bahahhahaah hilarious

[@k14michael]

Tom " you said you wanted to do yoga before the show and I said no!"' Aaron "that's acro yoga" Tom " I don't know what that is?"

[@GT-xp6bx]

Sounds like he pushed it a little too far

[@k14michael]

Germana Leal Brasileiro - seemed like they had must some kind of disagreement between them before the show started. My feeling is that Aaron is kind of artificial and Tom can see through his bullshit.

[@Kait__C28]

k14michael I thought so too. I could tell how Tom was annoyed and kinda thought this dude was weird

[@thereallinnz9407]

Or that Aaron thought acro yoga could really be a new (helpful) door for Tom and Tom wasnt/isn't open to it....🤔🤷

[@gabi4723]

The healthiest guest in the history of this channel

[@lunetstassen4056]

Love your amazing interviews. Thank you for bringing these people to us!! ♥️♥️. ... You look exhausted, though. 🥺

[@ElGo10x]

I just read the book can't hurt me by David Goggins . Book 1❤ I changed myself to read 100 books about SELF-IMPROVEMENT

[@kdp2575]

wait how did you read yourself :D

[@frankmanning3815]

@craisins 86 more like fanboi. Doesn't make me want to know anything about david goggins.

[@houdaelmouatassim8166]

@@kdp2575 he meant to say "challenge" not "change"

[@kslaw9636]

I want to experience the magic of the moment with Aaron

[@3864267]

Lolol love it

[@michaelpiepenhagen399]

Wonderful stuff.... what I'm going to take away from this is just to Dance more and get my body moving, feel it, take that notation of where am at internally, Smile and find the Love & gratitude and with that building the Power Mindsets

[@laurenmacdonald6919]

Thanks for all the great info. Always such amazing content here!

[@robertfoertsch]

Excellent, Shared Millions Of Times Through My Liked Videos Playlists...

[@mystical_maverick_morgan2375]

Love your show so much!! 💕 There is always something to take away from each one, and I've taken several ideas/practices from this particular episode. Thank you everyone involved for sharing 🥰 Talk about making an impact 🙏

[@stillalive8583]

Thanks, Tom. I really liked this interview! Keep up the good work, man! :)

[@TheStevecapewell]

Hi Tom, you should read Rule 1 in Jordan Peterson's 12 Rules For Life. Paraphrasing, he relates body posture and chemical release of serotonin in lobsters and the affects on their social hierarchy and relates this to humans. When a lobster gets a win they release more serotonin which affects their posture and vice versa when they take a loss. This directly affects their chance of winning again in the future. Very interesting links between the nervous system of lobsters and humans.

[@i4-nitooth4-a-2th2]

I really like this guy ... great interview.

[@motivationweightloss34]

I liked hearing him talk about Ram Dass and his psychedelic experience.

[@korban007]

Guys guys guys!!! Thanks Tom, he’s got an amazing perspective! Getting all your comics, loving your new series. Thank you for changing it and adding some actors. Hear of Tony Gonzalez? He’d be intresting to have your show, then be on his. His is fairly new. Have a great week!

[@cleokarma1876]

Everything Aaron is talking about relates to ancient Indian yogic techniques to help the body mind experience to make life a consciously pleasant experience, including the breathing and meditation practices. And music does physiologically change states of mind.

[@MyraKnowsItAll]

Ohhhhh I love the new set, Tom! Looks so comfy 😊

[@אפרתאנלין]

Amazing conversation. 💗

[@cleokarma1876]

Tom looks completely zapped with the amazing wisdom that Aaron is sharing. It is deep and scientific and one would need to experience it to understand it to any extent . Actively cultivate compassion- and get onto the floor as often as possible- brilliant takeaways .

[@Highintensityhealth]

Great show guys!

[@tsukujinaan4381]

Any guy that can cross his legs and sit on a sofa so comfortably has my attention.

[@1bostoon]

Tom, I've watched many of your broadcasts but I've never seen you react like you did to Aaron - body language doesn't lie - he is a seriously cool dude - I immediately went to follow him up further.

[@luzdesol1162]

Marco Buongiorno you saw that too?? It seemed like Tom wasn’t feeling the dude’s message at all!!

[@motsognirthegreat3764]

@@luzdesol1162 noticed that as well, lol.

[@Carnivore69]

5 minutes in: thumbs up! Tom, you compare your posture to his, I predict you will be sitting like him in future videos :)

[@Kait__C28]

I love this stuff so much!!

[@sashamotovylets1753]

Tom said that in the past he was all about making money (with his Quest Nutrition business) and that brought him no fulfillment. I believe he is taking the same approach to now becoming a superhuman. He is learning all the tools to train his mind, to achieve this ideal self and for what? How is being a superhuman going to make you any more fulfilled than being rich? I’ve watched a lot of his interviews and I’ve observed him many times struggling with the concept of acceptance. Accept the child that you were Tom. Love that child. Instead of using him as a motivation to achieve more.

[@pjk7685]

His quest nutrition isnt healthy.whey is not good for you.

[@kupiamilanika]

The way he sits and looks at Tom...Wow

[@alfiefallejo]

needed this

[@markoconnor4380]

Really enjoyed this and educational 👍

[@luzdesol1162]

When Tom started talking about his child self he almost scarred me.. for a moment I was thinking “Time out -Tom needs to talk about this and for more than a moment “!!

[@richNfit4life]

Scarred or scared?

[@luzdesol1162]

RichardJLC I think I meant to write scared... but Yes scarred is a pretty good word too!

[@IndigoWisdom1]

Amazing convo 🔥

[@timsmart5887]

Cracking interview Tom. 14.50 "Normalcy is like a disease" boom!!! This offers some awesome life philosophy. Thanks Chaps.

[@jeanettekniebusch9812]

I naturally sat on the ground to eat or do arts & crafts at my glass coffee table until my thirties when I got wood floors and it was then uncomfortable since I didnt get an area rug. Also sitting on the ground as a girl scout leader I could get up w out using my hands even though not skinny. I wish I would have kept doing that. I remember falling on the ground from ice and popping right back up.

[@stardestroyer6272]

What a marvelous show Tom thanks for the in depth look on the subject of movement. It's an Aha moment for as I'm concentrating on this topic. 💪🏻💯👍🏻☮️❤️

[@alexanderberhane436]

This Channel gives me my daily bread.

[@NathanaelMorton]

Immediately got my attention with the “Flexible” in the thumbnail. As an athlete, I’m just now starting to take my flexibility seriously.

[@ronaldcapeaujr4124]

Exactly what caught my eye too. I just started doing DDPY to try and fix some issues over gained from doing too much heavy lifting

[@michaelwilliams145]

Same here

[@TheFearmoths]

@@ronaldcapeaujr4124 Does DDPY really help? I have the same issues and it's really holding me back in all aspects of life.

[@ronaldcapeaujr4124]

@@TheFearmoths absolutely does help. It's resistance stretching basically and the movements and sequences of moves fully lengthens the spine. Don't do like it did and get frustrated with not getting immediate results. Give it a couple weeks before you pass judgement but I highly recommend it

[@davidtrevino5211]

That's because the older you get, the more you realize how becoming flexible improves your whole life.

[@claudia4880]

Woahhhhhh AA on IT!! No way ! amazing!

[@stevencraig293]

Best video I've ever watched.

[@paulrichardremodeling5370]

This dude is the dopest!!!

[@TheMarmite09]

Lol at the way he is sitting. What a bad ass!

[@fitness-by-bonita]

What an amazing episode!

[@تأملاتفكرية-ط2ج]

😍😍 deep information .thank you

[@Laloba007]

13 mins in... I am in tears!

[@eliotglassier5848]

Yes children With those qualities

[@seantracy9714]

Would love to show this to my 8th graders but not that I don't use it in my personal life but Tom drops the F bomb over and over. In another one of your videos you talked about getting to people when they are young, can you edit out F bombs and add a link?

[@alexboehm2107]

Who cares? They're gonna hear it from you and everyone else later in life anyway

[@traviolisupreme]

Such a good episode, legends!

[@larasmith2931]

🦋Amen, be what you want to attract be more humble people

[@rchw8052]

He should get Scott Sonnon on here too. His work on movement and joints is also impeccable.

[@abhilashds7138]

Thank you Tom for HT.Love you

[@eddyesco7052]

Amzingggg i loveee this showwww

[@bradspann4253]

Hey Tom I have started playing music to hype me up for cold showers, decided to play some S.O.D. and man did that do the fucking trick! Oh and this was by far one of my favorite episodes of Health Theory! Thanks!

[@victorthai250]

thats a good Man Spread he's got there

[@victorthai250]

Asserting his dominance

[@trailerfitter2]

Man, just look at the way Aaron is sitting!

[@mostthegames3723]

Great vid!!!

[@TejTalks]

This is epic!

[@Luv4Humanity]

Excellent interview! Love the comment on acroyoga lol. Unsure if Aaron wanted to do it with Tom or on his own 😂

[@paulrichardremodeling5370]

This dude is huge!!!

[@favmohanze]

Have been waiting....

[@adrielleroyale]

Fascinating ❤️