The Science of Delaying Death: How to Annoy Yama

[@blazebud350]

Somebody give this guy an award and make his videos a part of school curriculum, please!

[@krishashok]

Haha thank you!

[@spal1970]

Fully support! I am surely will be using his contents for my teaching

[@jas0204]

They will never allow it to happen otherwise the billion dollar industries will shut down in a jiffy !

[@SidhaMathematics]

Being a school teacher myself I can tell you about the sad reality of schools, only few teachers have scientific attitude.

[@thaisstone5192]

That was dead bloody clever, that. Not often we are treated to someone having an argument with themselves. We tend to forget the strides mankind has achieved in healthcare. Detailed, yet concise. Thank you, Mr. Krish.

[@krishashok]

Thank you!

[@bubaks2]

Check out joe rogan vs joe rogan. And Jordan Peterson vs Jordan Peterson. 😂😂😂

[@19111959]

Krish..you are simply the best! Amazing science .. I'm a Clinical Pharmacist ..over 40 years and you are amongst THE BEST researchers and well informed presenters there is... Your style and depth of coverage are actually the best I've come across. You beat the Dr's, PhD's and Prof's hands down.. Thank you for keeping us so well informed and up to date. I look forward to the day when you have one of the largest subscribers on the channel.

[@krishashok]

Wow, thank you!

[@bomsicle1]

Agree totally

[@nideevai]

What an amazing way to emphasise the basics to all the overthinking nerds there. Thanks!

[@krishashok]

Hehe

[@KaushikDatye]

He keeps reinventing himself. How amazing is that! The content itself is so interesting and backed with proof that one would watch it even if it was in the form of plain info. But, the way he puts it is simply genius.

[@krishashok]

Thank you!

[@coolatma]

Kudos to you for covering most of the latest research related to how the physical health span could be improved. Yes, nobody beats the entropy! Entropy always wins in the end in this universe. 👍👏

[@krishashok]

Thank you!

[@vidyasreenivasan2903]

Awesome! 👍😂 Yama adjusting his microphone once in a while 😍

[@krishashok]

Haha

[@Rk-vi2fz]

Man, what a way to explain scientific advancements!! And at the last, that health advice is extraordinary 👌 🤜🤛 Your content is getting superior day by day. Keep them coming 👏

[@krishashok]

Thank you!

[@ARTD4444]

Fantastic! As a biomedical scientist I found this content fascinating ! Keep posting similar content! ❤

[@krishashok]

Thank you

[@zahrabjinu]

This was fantastic ,Krish.I am microbiologist but for layman you explained things really well.

[@krishashok]

Thank you

[@smitajal9565]

What a video.😅😅😅... absolutely excellent.. excellent.. excellent...Krish... bring on some more like these... Man you're a game changer... Thank you, thank you, thank you

[@krishashok]

Thank you!

[@sonalichatterjee951]

Should be a must watch for school teachers and children. Such a refreshing change from the fearmongering, pseudoscience peddling videos that have become a part of people's daily binge.

[@debjitghosh8226]

Really loved this approach, Krish. Sure there are some creases that need to be ironed out, and it’ll get better over time and with experience. I love the fact that you are trying new approaches, and simplifying things for your audience. You’d go a long way buddy. Good luck!

[@fernandosilva6295]

I see a lot of similarities between how disinformation spreads amongst people in India and in my country, thanks for combating it. Your channel is a hidden gem,I really hope that more people get to know it. Greetings from the land of chillies, corn and tomatoes🇲🇽

[@krishashok]

Ah! Also my favourite cuisine!

[@yashbehera9459]

For me this channel is biased 😅 can't say about your country but here both allopathic and ayurvedic doctors/gurus mislead people.

[@yashbehera9459]

@@fernandosilva6295 For me this channel is biased 😅 can't say about your country but here both allopathic and ayurvedic doctors/gurus mislead people.

[@GaneshSharma-oi2ys]

Having read quite a few books in the ageing and longevity space, I can say that you have touched upon all the critical aspects :) Nicely done 🎉 Ranging from mTor, Telemore,

[@krishashok]

Hehe

[@thefolksataz]

You never cease to amaze! Loved ot!

[@krishashok]

Thank you

[@abijithravi1261]

Absolutely loved the video. Very clever.

[@krishashok]

Thank you!

[@giriprasad1319]

Really really very impressive content, waiting for more like this❤

[@krishashok]

Thank you

[@shwetashah2351]

This is amazing Ashok. Such a positive energy to the whole video. And the ending is spot on ❤

[@nov3316]

this was a great video!

[@himanshu4826]

One of the most interesting video from you

[@v_srikanth]

You are a gem Krish! You make such informative videos so easy to digest. Keep up the stunning work. 💙

[@krishashok]

Thank you

[@lindacoffin5110]

Clear. Explain it so a sixth grader can understand. Love your channel!

[@krishashok]

Thank you

[@rajeswariswaminathan3216]

Awesome! A great way to emphasise the importance of excercise

[@arimanick1]

Awesome content Krish. You beautifully summarised, upto the full extend, what a present day human can understand, about ‘life and death’. It is astonishing when you say ‘life process’ as a low entropy state in terms of physics.It’s the ultimate truth. Since inception, Life (biology) always finds ways to circumvent ‘the laws of physics’. “Entropy” might become the ultimate barrier. But this truth can occur only to someone who can understand both the worlds - ‘Biology’ and ‘Physics’. You are a genius. 🫡

[@krishashok]

Thank you

[@arulmolivarmanhari]

Such an optimistic video.amazing🎉

[@krishashok]

Thank you!

[@bharathreddy971]

OMG such a beautiful and amazing video! Such a creative way to give information for us. Thanks loving it

[@krishashok]

Thank you

[@ashoksrinivasan5447]

Sir thank you. Your video and the reference links will makes us much better insights.

[@skriraghavan4710]

Practical and powered by data and Research. Relieving to see this amidst all the scary videos

[@krishashok]

Thank you!

[@mahuaghoshroy7093]

Fascinating, uplifting !

[@krishashok]

Thank you!

[@vijaybhaskar1968]

Excellent Script and presentation Mr Krish...as always ..keep it going. Kudos .,

[@krishashok]

Thank you!

[@MrBipulpandey]

Exactly the optimism I needed today.

[@AnkitaNallana]

Love it!!! So refreshing! As a side note, that lopsided soundproof thingy in the background is bothering me, it's almost gonna fall off! 😭

[@krishashok]

Hehe - yes, several commenters pointed it out, it has since then been fixed :D

[@anoopabraham2929]

This was the most informative post ever! Thank you @krishashok for being such a great blessing to your audience. It looks like God has sent you especially to bless us with genuine guidelines for good health. Love you, man!

[@krishashok]

Thank you

[@pratapseshachalam2859]

Wow.. what a great and creative video 😍😍

[@krishashok]

Thank you!

[@vaidya29]

Bottom line is super, "Eating fewer calories and exercises to build muscles"

[@Ducktility]

Actually, the second law of thermodynamics is more befitting to the context. Excellent video, I'm a fan!

[@krishashok]

Thank you

[@sandeepsankalapur]

One of the best videos that I have seen recently 😊

[@krishashok]

Thank you

[@dubeydude7950]

Awesome analysis❤❤🎉with a spice of debate with Yama😂!!

[@netk1771]

Excellent, Krish !

[@krishashok]

Thank you

[@surojitguha]

Superb. This is next memorable creative articulation after the immortal dialogue from a Hindi film called Anand - Babumoshai, Zindagi lambi nehi badi honi chahiye (life should be big, not long) wriiten by one and only Gulzar sahab 😊

[@jaybolt100]

🔥 Epidemiology , geopolitics, physiology-pathology, psychology, biochemistry-genetics, spirituality all in one place😂… Loved it💚🙏

[@krishashok]

Thank you!

[@krishnanga4484]

Excellent Ashok .yama asking questions good idea .voice makeover also

[@amitkhb]

Ha ha...great show; can't argue much with that...super clarity, kudos!

[@krishashok]

Thank you

[@anirudh.v]

Fantastic stuff! Most importantly though: Mitochondria is the powerhouse of the cell.

[@krishashok]

Hehe

[@ARCPA1040]

I ❤the voiceover of Lord Yama. Keep it going @krishashok

[@krishashok]

Thank you

[@Pradyumna_kumar_257]

The best full body detox is to do a body recomposition phase. Loose fat and build muscle. It will take care of lot of things wrong with your body.

[@krishashok]

Indeed

[@shrutijadhav9688]

Best 😃👌🏻👌🏻. Loved this ❤

[@krishashok]

Thank you so much 😀

[@anandsharma7430]

1:01 the margins are lower, but the volumes are unprecedented! ROI cannot be going down. Not to mention the exceptional turnovers in the small products category and immovable products category. Humans have taken up a franchisee role from the great company for most non-human species. By the way, the big one should have mentioned nuclear weapons and drone fleets.

[@susobhandas4480]

Amazing Video!!!

[@krishashok]

Thanks!

[@jahnaviprasanna5456]

Love this video! But what about cardio? Surely aerobic exercises must count for something, too?!

[@Parnandhi]

Your video giving hope to live ..

[@krishashok]

Thank you!

[@HarishGowthamErd]

Good effort Krish ❤

[@krishashok]

Thank you

[@d79977]

Thank you, could you please make video on diet for diabetic. Its been so confusing

[@krishashok]

will do

[@monaasmr2936]

Great😊

[@letsjusttalk9080]

Ohh come on even yama is talking about ROI But, such a captivating change from your side loved it.

[@krishashok]

Thank you

[@AnirbanMukerji]

wow, very well researched

[@akashkumarsl]

These much terms and intricate content creation with supporting data creation might create fatigue (cognitive overload 😅) Really great kudos for data and summarising it🎉

[@krishashok]

Thank you!

[@balajikandavel]

Yama's T-shirt is amazing. 😀

[@krishashok]

Hehe

[@poojamitra3990]

Wow very entertaining… stylish yama

[@krishashok]

Hehe thanks

[@NMJ01]

Hey, which speakers are in the background?

[@krishashok]

Yamaha HS8

[@AnanyaJayakumar]

Again, I have serious brain health issues. I'm not prediabetic and my doc ignored my symptoms until a cgm showed I'm hypoglycemic without diabetes. This is so critical for my mental health as mother of a toddler with at least 18 years necessary to get my daughter to her adulthood. There's one doc saying I'm bipolar, another saying possible pmdd when all it could have been is just a hypoglycemic episode. Devices bridge the gap in the lack of bandwidth the docs have to look at a problem from multiple angles

[@AnanyaJayakumar]

On that note it will help if you can break down the science behind mental health.. depression, bipolar, schizophrenia and the treatment options. Lithium, ketamine, emdr, size of anterior cingulate, transcranial magnetic therapy. If you have the time..

[@AnanyaJayakumar]

Dementia, schizophrenia, ketones vs glucose

[@AnanyaJayakumar]

Antiinflammatory action of lithium and estrogen and its help in neurotransmitters.

[@AnanyaJayakumar]

Of course muscle. When you say eating less and muscle building I'm a littl confused how we can do both. Is this where intermittent fasting comes in. Some of these work differently for women , isn't it?

[@mumu4370]

Sooner will see Diamond batch from YT!

[@krishashok]

Hah!

[@PRIYANKSHUKLA2612]

How is this channel still free to watch?

[@krishashok]

Because I do this as a hobby.

[@periyarmulti4934]

@masala lab. Please check out Prof. Michael Rose's work on ageing. Through theoretical and empirical evidence, he demonstrated how ageing could be slowed down significantly if we shifted to the diet that hunter-gatherers fed on, at the age of 35-40 years. This work is strongly backed by the theory of natural selection. Summary of the study is that we as humans are adapted to the agricultural diet until the age of 35-40 years but still maladapted to the same at ages more than 40 years. Therefore, the best combination of diet in our lives would be agricultural diets till 35-40 and the hunter-gatherer diet thereafter.

[@Zone4222]

Yes, optimum eat and optimum exercise is medicine 💉 to optimum health.

[@krishashok]

Indeed

[@6walterwhite9]

As a biochemist I had a field day with this video.

[@rahulroy-yt3wh]

hello ashok, can you tell about your 16:8 schedule, and your coffee intake, does black break that fast

[@anshumansahu5485]

Sir, kindly do a review video of methods and food that can extend life

[@krishashok]

Will do but there is no such thing as a superfood

[@anshumansahu5485]

@@krishashok I have seen one Veritasium video regarding that and is very convincing. There is no mention of Super food.

[@prasanthpathiyil]

Yama has a swag.

[@krishashok]

Haha

[@Globaldob]

Is chicory in coffee ok?

[@krishashok]

Absolutely!

[@KanishkaWijesekara]

Hi Krish, What’s the best way to get into muscle building for better living? Do we need to go to a gym or can we do it from home?

[@krishashok]

You can just do body weight plus resistance bands

[@chozham8764]

Well researched content. I read about Rapamycin in Peter Attias book. There is a protein called Apo-B which is the culprit in LDL cholesterol. Please explain about cholesterol from Indian diet perspective. Hope that will benefit a lot.

[@krishashok]

Will do

[@hiteshsaxena1553]

Dear Krish, a question, does 'exercise to build muscles' include yoga?

[@sattsb7652]

Ashok ! You should audition for death for all the discworld series

[@krishashok]

Hahaha

[@radhekrishnaa2144]

Mr.krish could u pls explain about muesli? I'm from kerala.we have the habit of adding some coconut always in our food.is that good?some people says that it causes cholestrol.whats your opinion about this?

[@krishashok]

It’s absolutely fine. Dietary sources of cholesterol are not related to bad cholesterol in your blood - that’s dependent on many factors - genetics, lifestyle and overall diet etc

[@sageofsixpaths98]

Can you please talk about pros and cons of RO water. There's so much confusion and misinformation regarding this. It's said that RO reduces essential nutrients and minerals if true, what could be alternative?

[@krishashok]

will do

[@nemo-c8u]

Thats an amazing video🎉

[@krishashok]

Glad you think so!

[@ajayrobin9267]

I really enjoyed the video. But I don't think the second law of thermodynamics can be applied for life (living cells). It is only applied for isolated system. Cells are not closed system as there are exchange of matter and energy.

[@krishashok]

Entropy applies at all levels (I meant to say third law, not second law, thus the correction text)

[@ajayrobin9267]

In the video you have mentioned that, life is ordered and the universe is chaotic. But it is the other way round. Universe is becoming more and more chaotic (in terms of entropy). The formation of life is the consequence of increase in entropy. If life is more ordered then thermodynamically, it would be impossible for life to form.

[@TejaswiniBatta]

Heyy krish.. can you please make a video about psyllium husk

[@VeBe28]

Is this video relevant to having good quality life as well?

[@krishashok]

Entirely up to you what you infer and take away

[@mamtajoshi5045]

Too good 😁

[@krishashok]

Thank you!

[@kind.segull]

Can you make video suggesting....deit plans ...daily indian deit plans...according to month, weather and region....because I am very confused ....and so much information...which I cannot even remember....I know few bastard in the market try to sell product....which we don't even require....

[@saikirannarayanaswami1618]

Getting some Discworld vibes here which made me visualize Death's dialogue in small caps :D

[@krishashok]

haha! Also a huge fan of Pratchett!

[@hld14]

can you pls make a video on MSG

[@mythreyih4709]

Would like a video from you on uv and ro waters, what's the difference and which is more effective and less harmful to nature, ro wastes a lot of water

[@hblix2007]

Is there something to do with Japanese diet and mental health in places like Okinawa contributing to longevity? Ikigai et al?

[@krishashok]

Too many factors

[@nishanthemrajani2477]

Couldn't help but notice Starry Nights✨✨✨

[@krishashok]

Hehe, number painting that me & my son did together

[@julianadelion5497]

What about daring youth escapades?😢

[@GaneshSree]

Please invite Yama to a Teams meeting. I am sure he will have multiple conflicting meetings , as he seems to be going all Corporate , and therefore will arrive late

[@krishashok]

Haha

[@SKINNY_BRUH]

Wow👑🗿💪💪

[@krishashok]

Thank you!

[@prattsdmagician]

Too distorted Yama's voice hard to follow :(

[@axem.8338]

Could you do a video on a deep dive on intermittent fasting? And other ways of increasing longevity.

[@krishashok]

Will do!

[@axem.8338]

@krishashok Thanks! I've been practicing it for almost 6 years now, and it changed my life. Your platform could really help others to get aware about it.

[@sujathasathyanarayanan8256]

Amazing😊

[@samwienska1703]

Meanwhile, the nexus of the greedy insurance companies & hospitals say "Hi! Dude" to the Yama!

[@krishashok]

Haha

[@sudhirmaria2004]

Hi Krish, I have Parkinson’s disease, diagnosed 17 years ago, I would love to know your thoughts on if there are any hopes for a cure in the near future. I saw you mentioned CRSPER. as my PD is genetic can this technology have an answer? Or is it rapamycin or stem cells. I am trying exanatide but I am not sure about anything. Best regards Krish Nair

[@krishashok]

Sorry to hear. It’s hard for me to predict when a fully clinically tested cure will arrive. Let me ask a few experts in the field and get back to you

[@sudhirmaria2004]

@@krishashok thank you so much much for responding to me. I really appreciate it.

[@sssutube1]

Well summed up

[@PS76996]

What about the increased pesticides usage in agriculture.. we are second largest in the world in cancer deaths after china..

[@HarshKS2]

Largest by percentage? If not then it's due to population..but yeah pesticides r high

[@krishashok]

Will post on pesticides. There is no evidence that pesticides are causing cancer. The dose levels are too low. We have a lot of cancer patients because we have a large population that is now growing older due to better healthcare. As you grow old, chances of cancer increase naturally

[@PS76996]

@@krishashok .. But sir , nowadays we are seeing cancer cases in younger population too..plz make a video sir..

[@subramaniamgopalakrishnan8416]

Waiting for tamil video

[@mumu4370]

Sir, with all due respect, Yama's voice is difficult to understand fully at one go!