🔴 The Secret To Believing In Yourself

[@reona2192]

That's the video exactly what ı need these days thanks :)

[@janiebutterfly5251]

I'm the same so I'm wishing you many blessings stay safe and well sending love and luck 🤗🌹

[@GermanHodl]

👍🏻 🙏 👊 🤝 😎

[@GermanHodl]

@@janiebutterfly5251 🦋 🌈🦋🦄🐝🌻💐🌹🌞🌠

[@KO-pw9wt]

@@ImprovementPill nope

[@idrisahmed5550]

Read tony robbin's book "awaken the giant within"

[@pufelmulticolorido]

Great video. Side note: Cognitive dissonance is really tough to overcome simply by stating the complete opposite of what you believe in. It feels like lying to yourself. One way to make the transition smoother is taking gradual steps in what you say to yourself. “I am mentally weak” becomes “I am capable of getting strong” which becomes “ I am getting stronger every day” which becomes “ I am strong and I will continue to be strong”. Every time you feel comfortable saying one of the levels, you move to the next one. It’s more realistic than doing a complete 180 imo

[@rindomness]

Your pfp looks like amogus 😂

[@silxbeats]

Your using continuous tense to persuade your brain that it's in a process of getting strong instead of saying out loud that it's strong when It already thinks it's a lie....

[@dellenga]

What if I'm comfortable doing the total 180?

[@intraterrestrial5035]

I'm tired I'm boring I'm afraid of people Yea wtf am I doing with those thoughts? Time to kick em the hell out! Lol

[@Kris714N]

Convert them to: I'm energetic I'm interesting I'm comfortable around people Best of luck my friend!

[@naufalnoorizan1763]

My thoughts are: Homework(computer class) Homework(maths) Homework(last weeks work)

[@onceuponatime2.051]

You are not boring and you are not afraid of people! I believe in you! 🙌❤️

[@gouravgupta2313]

@@onceuponatime2.051 yes my brother

[@xoxo-rb8yz]

Stop reading motivational books .don't visualize anything . don't plan the future . after this things you will see some different thing happen .

[@Ali-or6tz]

Everytime i tried to change my thoughts i failed completely it felt like im lying to myself "who am i kidding? Im just a loser" "No one want me" "I cant do it" This thoughts haunted me for years thank you for giving me hope that i can stop it, i will try it out and hope it will work

[@BoykoDev]

@@ImprovementPill but I can find proofs for both sides of the argument. Does it mean they both are true?

[@myyt7590]

Show some love to my channel . May your circumstances get better 🙏 ps stay safe

[@adiarcubi]

Bro don't worry I have u

[@s4yorii586]

@@ImprovementPill thanks but it sometimes feels like its not going to happen again like it was just happening because i put effort and yes i was positive but it made me very tired

[@udelia03]

:(

[@selfable-relyonyourself3504]

Steps to believe in yourself 1. Change your negative thoughts to positive 2. Find proof for your positive thoughts 3. Repeat your positive thoughts daily 4. Repeat from 1 to 3 until you start believing it ✌️😊

[@margaretmuchiri6333]

Thank you

[@dragster2932]

Thanks ❤

[@skiddles6662]

MY old THOUGHTS: "I have no passion for anything." "I am not strong enough." "I'm always inferior to others." MY new THOUGHTS: "I can be good at many things" "I can do it If I'm determined" "I can achieve what others achieve If I work hard."

[@chucknorrrislover]

You got this!

[@udelia03]

:( have your new thoughts gotten stronger?

[@miked0073]

How are u feeling now? It's been a year....

[@iwillgetayorkie3262]

YES! THIS STRIKES A NEW POSITIVE CHANGE IN ALL OF US!!!

[@azix4591]

How do u do now?

[@Nova3482]

I was just thinking about you and how you've not uploaded for a long time!

[@katiescheuermann1086]

they always upload as soon as you think that

[@dariusthurman8835]

Heres the thing, Its not that I said I was weak or insecure, its the results, the way the world treats you that creates your thoughts.

[@yuri34544]

I can achive anything because I am mentally strong and I'm working hard. Belive yourself. Believing is the most important weapon of our brains.

[@tradingtimeformoneyshouldb1851]

Self-confidence is such an important component to our future happiness and success. Without self-confidence, we will not have the courage to take the actions necessary to get to our dreams and desires. Your actions are the bridge from where you are today, to your dreams and your desires. Without actions, you can’t achieve them. Thank you for this video

[@brickbro7372]

Im a very confident person but as someone new to social media its kinda sad people will stop texting u right after a face reveal it kinda hurts a little but I realize that those people have a bad personality. I just wanna be proud of myself but sometimes deep down it kinda hurts. Otherwise I love talking to new people. Everyone who reads this dont care what others say just be you and be happy

[@Soulwander818]

I love how you recognise the problem isnt you but it is within them. That is always important to remember. Honestly, I dont understand those individuals who drop someone after a face reveal 😞

[@Midnightangel124]

I've had people drop me after a face reveal. It does hurt. Like very much so.

[@myyt7590]

Show some love to my channel . May your circumstances get better 🙏 ps stay safe

[@Kewaaaaa]

You realize that says something about THEM, not you.

[@beyou2346]

Anyone who does that simply doesn’t see the beauty in you it’s not rejection it’s protection that person doesn’t deserve you, when you actually fall for someone for who they are then you will fall for their flaws too they just wasn’t the one

[@sara-cc5yv]

I'm too lazy to achieve my goals I'm failing everything I can't stand myself I will achieve my goals beacause of my hard work I can fix everything I love myself

[@sofiaalcantara2733]

Yes!

[@donaldespiritu0429]

Thank you ❤️

[@qbcxxxvvmx2492]

It's working ??

[@qbcxxxvvmx2492]

Please answer

[@artist_innerbright_arts3693]

I use to say I'm am stupid and idiot to myself and not only that i make cuts on my body as a form of punishment but now feel this motivation video might help me to solve this problem 🙂

[@urb7355]

This video is actually a gem in the whole internet only if people can understand. I mean thoughts are soooooo powerful, liike small tiny seeds which turn into huge trees which can live for hundreds or thousands of years, we must first focus on them. This is a gem.... Thanks. 👍

[@gauravboruah1250]

Hey pill, thank you for making our lives better :-)

[@АлинурТелеубаев]

I read a lot comments. Why are you all so cuteee? I can't. You are all so friendly and say that believe to each other. It's too cute😍😍😍 Improvement pill, this video is really cool. Thank you that makes our lives better. You are great person ❤

[@samuelmoore1392]

I’ve done this exercise twice in the last two years. Both times I level up in my mindset and drive to do more. Now I take hours for this exercise cuz there’s a lot of negative stuff I tell myself so more things to tell myself that need more proof over time

[@aishu6653]

Dude said solution for all of my problems in one video!!!!

[@Kosteru-des]

Surround yourself with proof that you are good enough. It may be hard to find it at first, or like he says you may need to create that proof. After that, everything will start falling in place.

[@Plysdyret1]

This video made me cry. I was bullied in school, over 30 years ago now, but the haunting thoughts are still with me. Damned, this is so difficult to change.

[@user-bk1qm2jt3m]

My 3 most common everyday old thoughts: I’m lazy I’m fat and out of shape I don’t have discipline/self control New thoughts and gathering proves: I am hard working. Bc I do practice and attend all my classes. I am getting more fit. Bc Im trying my best to eat healthy I do have discipline. Bc I do still do hw for some of my classes. I am able to pick healthy foods only, at the store.

[@Kira-nk8wr]

Thank you. I'm really insecure and am going to do it. I'll come back here in half of a year and write down my successes. If I won't forget lol.

[@ayishahidha2624]

Chase your passion 🌸 And Achieve your dreams 🌸

[@LifeNavigation]

Whether you think you can or you can’t, you’re right - Henry Ford

[@gentlemenguide2772]

Thanks @pills I was stuck on negative thoughts everytime I was about to face my fear then I drown myself back from the set back but I can overcome whatever comes my way

[@uwp4779]

You're great, man. Every other crap channels out here is talking about a concept(for instance, self-belief) but they don't give you solutions. They just talk crap. They talk about "What it is" but they don't say "How to apply it". But you said it. Thank you.

[@Xarcolt]

Somehow, seeing this has allowed me to attack myself less for not really doing anything with my life. Thank you. This already feels like a gateway to be less internally hostile and more productive

[@meetjoy5444]

1. whatever i choose every way is wrong . 2.i can't handle pressure anymore. 3.i did nothing special that can proud myself and my family.. These are list of few negative thoughts comes to my mind.

[@ianjayambutong8365]

Trust the process.🙏🏿 We can do it! 💪💪

[@Soulwander818]

To be honest. I feel like most my negative thoughts have to do with my idea of how people perceive me. Somedays, I find it easy to surpass those thoughts and other days it can be a complete challenge. But I have come to the conclusion that it really is a tennis match in my head - I bat positive thoughts to the negative and then back and forth until one dominates the other and wins. Haha. But yeah, props for the vid

[@yardietraplifemedia999]

Lol I love this analogy

[@KingNeptune151]

Nice

[@jeewanbha692]

U have solution to my every problem man .........I guess u have also gone through all this .......and now u have overcome this .......u must had work hard ......u r strong ...love u

[@HareKrsna-r8f]

Mt mind's thoughts: Everyone ignores me I am not fit Everyone sees me as an disappointment No one talks with me I am socially weak Etc etc

[@deletedaccount4094]

Every Question u asked and every sentence u said are just YES u are very much CORRECT And here da list of “BAD MIND” thoughts “I CANT DO THIS” “IM SCARED” “EVERYONE WILL LEAVE ME” “EVERYONE WILL FORGET ABOUT ME” “IM A DISAPPOINTMENT” “THEY WILL HATE ME” “IM THE WORST” “IM A DEMON” “IM ACTUALLY DONE WITH THIS LIST - there

[@sanketkapure4108]

My old thoughts 1) I am not strong enough 2) I have choosen wrong field 3) I have tried it before, it didn't work 4) I am dependent on my family I will replace this with 1) I am strong enough 2) I have choosen right field 3) I will try again and again 4) I am Independent Thanks Improvement pill❤️❤️

[@combatcrane8653]

Welcome back Improvement Pill! Been waiting for your new videos. Keep it going!

[@babyyoda5074]

Hi improvement pill, your tamed course was the best course I ever did and has helped me a lot. A sincere thank you for your help. And your new animation style is great👍

[@ratsalad178]

i love the art style, it's beautiful! also, this process of replacing negative thoughts is something that's done in cognitive behavioral therapy as well, so if you're watching this and having doubts - this is a method that's scientifically backed and used by professionals; it definitely helps!

[@elgato49]

I am laser-focused and committed to my goals 💪

[@gurukuloflife2923]

Absolutely. Knowledge of self is above all. Stay happy everyone ☺

[@uroofanarjis4801]

I don't know how to thank you. This video was literally helpful for me. You don't know how much you helped me from my illogical thoughts.

[@HTETyt]

I don't pay attention. I pay attention. I'm not attractive. No one will want me. I'm attractive. Someone will want me. I have no talent. I have a talent. I'm not original. No one is original. I'm lazy. I'm productive. I'm lying to myself. I'm not lying to myself. I'm not confident. I'm confident. I made so many mistakes. Because I tried new things. I regret my decisions. I now know what not to do. I feel lonely. I feel loved. I hate myself. I love myself. Stop lying to yourself. I'm not lying to myself.

[@benjamingeorge8241]

Make sure to remember events or scenarios that are evidence of the positive traits. You can use them to fight off Imposter Syndrome if it ever shows up.

[@s4yorii586]

I think the same :(

[@abinothayyilsanoj4182]

Thanks for explaining myself man. 👍

[@sumumaha728]

Loveeeeeeeeeeeeeeeee that thank you 🤍

[@shafayathasan9957]

I have been through all the things you mentioned And thank you for the great support and encouragement ❤️❤️❤️

[@paulinaely9401]

This really helps I gained 25 pounds and I’ve been going in circles for 3 years trying to tell myself I can loose weight but I keep self sabatoging myself

[@alexsmith6359]

Just after 17 mins You upload this in a correct time Thanks....

[@lasagnakob9908]

I tend to find my head empty a lot, or at least not thinking about the environment around me, and this generally makes my day-to-day life static, but not unenjoyable. While watching this video, I was reminded that, for a while, I had conditioned myself to be more productive by being positive in my mind, before slowly forgetting how to do that. That month was some of the most productive in my favorite hobbies in my life. Will have to think about replicating that more seriously.

[@TamARaPOrtEr1]

Also try writing done your negative thoughts and throwing them in the trash! It's like a physical way to get rid of those thoughts and you'll feel much better 😊

[@mohsinaali3590]

Thanks,Improvement Pill for making this important video. This helped me on how to stay motivated and stay away from negative thoughts. And besides I liked the way how you presented the video!

[@cloud-iqra]

3:08 - I can’t change. I can’t focus. I feel special (in a bad way). Opposite Thoughts: I can change. I can focus. I am just like everyone else and I am me. Anything that someone else can do, I can do!

[@24Deh]

Whoever you are buddy.. you are great..

[@mikeoxmall2170]

He couldn't find a better timing to upload this. Much love ♥

[@MichaelHevor]

Spot on. Just as Henry Ford once said, "Whether you think you can or you think you can’t, you’re right."

[@uniqueobject9218]

took me a long time to learn this by myself, then this video summarizes all the exact processes I went through.

[@mymindscape8299]

I'm selfish - I'm a giving person. No one cares (about me or anything I do/feel) - Others do care (about me, I would be missed, I am praiseworthy) I can't do it so what's the point in even trying - I can do it as long as I don't give up on trying. (You've failed as soon as you stop trying) I stupid/dumb and slow - I am smart, just not in every field and that's okay. It just takes me a second more to click but I will still understand. I'm nothing but a burden to others - The right people and the people who care about you will not think of you like that. I'm unworthy of love - You deserve to feel loved.

[@hamid9121]

Good to have you back, I needed that

[@varuntripathi5713]

Love from India thank u so much👍

[@eunicewong7383]

I am resilient I am hardworking I am smart I am successful I am capable of doing ANYTHING I want

[@doseofinfo6310]

the most important person in your life is you if you don't believe in yourself you are in a very bad situation

[@Zenu_9]

yea man totally agree

[@Jivi_Galaxy]

Agree

[@arunchaiphantha182]

in a way i where there with me when I where born and I will also be there when I'm gone/die, my friends family they come and go but i will always be there at the start until the end with myself

[@doseofinfo6310]

@@arunchaiphantha182 kinda sad brother but yeah true

[@Lithium158]

1. No one likes me 2.i always go for the easiest option 3. I never talk to people I don’t know

[@backbenchersstudios]

It's always been in my mind that I am not skillful. I could not concentrate for a longer time. I could not get over my addictions.

[@kahanitales6293]

I love your channel

[@tayongalvis5105]

i have waited so long thanks for the vid

[@kaizenborntowin]

Positive affirmations! Thank you Improvement Pill! That's why I refuse to associate with negative family members.

[@Rituzzz]

I am mentally strong I can do anything I want I can change anything and achieve anything I want to Yess! Fighting!

[@bigmanbarrett6943]

Keep it up with this great content!

[@vaibhavk7823]

Hey,I just searched this topic and saw ur last video on this and then out of nowhere this video popped.I think i am lucky

[@vaibhavk7823]

BTW thanks

[@smalltrader_bigprofits]

i love your videos and i hope that u will continue to do the things u r doing right now

[@trainyourbrain4414]

Thoughts are the key to everything. If you control your thougths you control your life.

[@dellenga]

1. Life is endless migntmare, I am trapped < Life is a great blessing, I have opportunities 2. I am a failure, I can't do anything significant < I am an individual with great potential, I can change my life . 3. I am cursed, bad things just keep happening to me < I am blessed, miracles just keep happening to me

[@sincoshan]

Can I do this? Am I capable? Am I deserving? I CAN DO THIS! I AM CAPABLE! I AM DESERVING!

[@janiebutterfly5251]

Thank sooo much for this AMAZING I really really needed this today 🤗🌹🤗🌹🤗🌹

[@mark_koni]

I’m confident, I’m strong enough to do whatever I want.

[@abhikamble7337]

Thank you pill 👍👍 A Fan from India 😘😘

[@choco_matcha]

What I realized recently is that most of these things aren't just "thoughts" they are ingrained in our brain for years and have become "beliefs" that we subconsciously relate with ourselves and have influenced the way we act, think, and formed our characters

[@myyt7590]

Show some love to my channel . May your circumstances get better 🙏 ps stay safe

[@nica7747]

i am so ugly i am weak willed i am not successful - i am beautiful i’m strong willed i am so successful

[@ChaelberosMusic]

Exactly that was always my thoughts but I keep on fighting my thoughts by doing my passion forcefully on myself by uploading my talent in music on my channel.

[@olaoluwafaleye4043]

Finally it has been long since you uploaded a new video

[@PracticalInspiration]

Fantastic share and something I've been suggesting to people I've been in discussion with. It's also why saying affirmations and visualisation has been backed by research in its effect on the mind and building confidence.

[@Gratefulden]

I listen to and ‘I am’ affirmations every day and find it very helpful

[@hishark7082]

I hate it when society makes it is uncomfortable to just be yourself. Everyone have to be a model being beautiful and fit these days as people keep judging and scaling from social media 🤷‍♂️🤦‍♂️

[@twilightsparkle3073]

I agree . People dont want to look at me or date me cos I'm not hot or have a model body .. social media was my worst enemy

[@bhipapi5811]

That’s why if you find society’s game dumb you make your own game you grab life by the balls and ignore the miserable people who spend their time downing others because that’s just a reflection of themselves it’s obviously easier said than done but you get the point lol

[@twilightsparkle3073]

@@bhipapi5811 i agree .

[@pricutie1747]

Ikr?!? I'm a dark skinned Asian and just cos I have been racised against so sooo fucking much, I sometimes feel ashamed to even show my face out to the world cos I'm ashamed to be asian and Dark skinned 😭😖😔...

[@WarTitan888]

I'm talking to this whole thread when I say this: You may not realize it but just y'all believing these things are holding you back, especially the original comment, there are always people that like your true body type (if you're fit of course).

[@an9513]

There’s this book called Breaking the habit of being yourself. Very relatable to the video

[@twilightsparkle3073]

Me :sees improvement pill notification Me :clicks and downloads I've been waiting for like such a long time

[@hmmm8158]

It is about prioritizing what's the most vital to your life and then small portions of every day's commitment.

[@deraralu8809]

Thank you Improvement Pill.! This Video really helped me ❤️❤️

[@Its.just.mee3]

Feeling so depressed lately. Really needed this. Will try to apply these tips, thank you.

[@Leto85]

You're depressed and still will try this? That's strength right there. Strength and courage.

[@WizardDream]

@@Leto85 this comment is sweet

[@thenoblemute7669]

Your name is heckin awesome my dude

[@aam0044]

Hang in there mate, there will always be a sunshine after a rainyday.

[@xoxo-rb8yz]

@@Leto85 no brother you are wrong, it is not the courage .

[@eka_sp]

Thank you from the bottom of my heart!❤

[@RamexaRocks]

"I never get any work done." "I'm stuck in my house." "I'm not good enough." "I get SO MUCH work done." "I CAN break-free if I work hard enough." "I AM good enough."

[@MsVorpalBlade]

Go Ramexa! I have the same thoughts - and every day I prove them wrong. Why do I still believe them? Let's chuck those old thoughts away!

[@relytheone853]

I love to improve myself, and do the things that make me happy like a kid.

[@Hanifa_A_YT]

Me watching video: Also me: 1:42 *lying on bed with arm behind back and phone in hand exactly like this part* Me: *I am in danger*

[@bhipapi5811]

Looks like I been doing this for the past month without even knowing lol I skipped like 3 workouts in between but I feel great just trust the process and think in the present having to think that u have to workout for the next x days sounds awful but if u look at it like “I only have get through this for today” everyday is easier at least for me

[@mumtazmullahkhail3357]

I’m confident and I believe in myself ❤❤

[@sanjayasura5039]

I PLAY VIDEO GAMES I PROCRASTINATE I CANNOT EVER DO ANYTHING [ MATHS ] THANK FOR YOUR VIDEOS. TIME TO IMPROVE. TAKEN MY PILL TODAY

[@Anna-kc1of]

I don't talk to strangers because I don't think that time they will spend talking to me is worthy and I don't wanna waste anyone's time. I dont even know why i am thinking this way, but it's time to change I am an interesting Person and time spent with me is not wasted and every Person has something worthy to share. 😁😁

[@zubinbhatt4692]

I repeat these negative thoughts everyday : 1. I am attractive but no girl propose me. 2. I am expanding my skills set this lockdown but I am not getting job. 3. I speak truth but I can't have quality friends. What should I do about this Improvement Pill?

[@mangamez-2821]

I really needed this thank you

[@dipteshplays]

Thanks for the video. It was must needed in lockdown

[@ramkinkar3345]

Thank u this is going to make me mentally strong ....

[@wesleypae]

This is exactly what I needed . This is the answer

[@Ādi_Varāh]

Thank you Improvement Pill for this video

[@asstroeongdong-min1709]

Needed this love u pill

[@mlulamibennetjeremiah6589]

Came at the right time thank you 🙏💯🙌🏽

[@ibrahimshwaiki6956]

Thank you brother For everything 👊🏻👍🏻👌🏻