🔴 The Secret To Believing In Yourself

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If you're wondering about how to believe in yourself, you've come to the right place. It really boils down to what goes on in your head. See we humans average around 50,000 to 70,000 thoughts every single day. Most of which are repeats. And these thoughts determine our actions which in turn determines our identity. The secret to believing in yourself lies in your ability to change these thoughts - which we will cover in this video. Let's do away with that self-doubt!
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Intro: (00:00)
The Reason Why You Don't Believe In Yourself (00:15)
Good News & Bad News: (02:22)
The 5 Step Process: (02:51)
Watch This To Help Out The Channel :) : (05:16)
THE EASTER EGG: (06:25)

[@pufelmulticolorido]

Great video. Side note: Cognitive dissonance is really tough to overcome simply by stating the complete opposite of what you believe in. It feels like lying to yourself. One way to make the transition smoother is taking gradual steps in what you say to yourself. “I am mentally weak” becomes “I am capable of getting strong” which becomes “ I am getting stronger every day” which becomes “ I am strong and I will continue to be strong”. Every time you feel comfortable saying one of the levels, you move to the next one. It’s more realistic than doing a complete 180 imo

[@rindomness]

Your pfp looks like amogus 😂

[@silxbeats]

Your using continuous tense to persuade your brain that it's in a process of getting strong instead of saying out loud that it's strong when It already thinks it's a lie....

[@selfable-relyonyourself3504]

Steps to believe in yourself 1. Change your negative thoughts to positive 2. Find proof for your positive thoughts 3. Repeat your positive thoughts daily 4. Repeat from 1 to 3 until you start believing it ✌️😊

[@margaretmuchiri6333]

Thank you

[@dragster2932]

Thanks ❤

[@intraterrestrial5035]

I'm tired I'm boring I'm afraid of people Yea wtf am I doing with those thoughts? Time to kick em the hell out! Lol

[@Kris714N]

Convert them to: I'm energetic I'm interesting I'm comfortable around people Best of luck my friend!

[@naufalnoorizan1763]

My thoughts are: Homework(computer class) Homework(maths) Homework(last weeks work)

[@onceuponatime2.051]

You are not boring and you are not afraid of people! I believe in you! 🙌❤️

[@gouravgupta2313]

@@onceuponatime2.051 yes my brother

[@xoxo-rb8yz]

Stop reading motivational books .don't visualize anything . don't plan the future . after this things you will see some different thing happen .

[@reona2192]

That's the video exactly what ı need these days thanks :)

[@janiebutterfly5251]

I'm the same so I'm wishing you many blessings stay safe and well sending love and luck 🤗🌹

[@thehungergames8918]

👍🏻 🙏 👊 🤝 😎

[@thehungergames8918]

@@janiebutterfly5251 🦋 🌈🦋🦄🐝🌻💐🌹🌞🌠

[@KO-pw9wt]

@@ImprovementPill nope

[@idrisahmed5550]

Read tony robbin's book "awaken the giant within"

[@skiddles6662]

MY old THOUGHTS: "I have no passion for anything." "I am not strong enough." "I'm always inferior to others." MY new THOUGHTS: "I can be good at many things" "I can do it If I'm determined" "I can achieve what others achieve If I work hard."

[@chucknorrrislover]

You got this!

[@udelia03]

:( have your new thoughts gotten stronger?

[@miked0073]

How are u feeling now? It's been a year....

[@iwillgetayorkie3262]

YES! THIS STRIKES A NEW POSITIVE CHANGE IN ALL OF US!!!

[@azix4591]

How do u do now?

[@Ali-or6tz]

Everytime i tried to change my thoughts i failed completely it felt like im lying to myself "who am i kidding? Im just a loser" "No one want me" "I cant do it" This thoughts haunted me for years thank you for giving me hope that i can stop it, i will try it out and hope it will work

[@BoykoDev]

@@ImprovementPill but I can find proofs for both sides of the argument. Does it mean they both are true?

[@myyt7590]

Show some love to my channel . May your circumstances get better 🙏 ps stay safe

[@adiarcubi]

Bro don't worry I have u

[@s4yorii586]

@@ImprovementPill thanks but it sometimes feels like its not going to happen again like it was just happening because i put effort and yes i was positive but it made me very tired

[@udelia03]

:(

[@sara-cc5yv]

I'm too lazy to achieve my goals I'm failing everything I can't stand myself I will achieve my goals beacause of my hard work I can fix everything I love myself

[@sofiaalcantara2733]

Yes!

[@donaldespiritu0429]

Thank you ❤️

[@Nova3482]

I was just thinking about you and how you've not uploaded for a long time!

[@katiescheuermann1086]

they always upload as soon as you think that

[@brickbro7372]

Im a very confident person but as someone new to social media its kinda sad people will stop texting u right after a face reveal it kinda hurts a little but I realize that those people have a bad personality. I just wanna be proud of myself but sometimes deep down it kinda hurts. Otherwise I love talking to new people. Everyone who reads this dont care what others say just be you and be happy

[@revertingthemoldways]

I love how you recognise the problem isnt you but it is within them. That is always important to remember. Honestly, I dont understand those individuals who drop someone after a face reveal 😞

[@Midnightangel124]

I've had people drop me after a face reveal. It does hurt. Like very much so.

[@myyt7590]

Show some love to my channel . May your circumstances get better 🙏 ps stay safe

[@Kewa_]

You realize that says something about THEM, not you.

[@beyou2346]

Anyone who does that simply doesn’t see the beauty in you it’s not rejection it’s protection that person doesn’t deserve you, when you actually fall for someone for who they are then you will fall for their flaws too they just wasn’t the one

[@artist_innerbright_arts3693]

I use to say I'm am stupid and idiot to myself and not only that i make cuts on my body as a form of punishment but now feel this motivation video might help me to solve this problem 🙂

[@user-bk1qm2jt3m]

My 3 most common everyday old thoughts: I’m lazy I’m fat and out of shape I don’t have discipline/self control New thoughts and gathering proves: I am hard working. Bc I do practice and attend all my classes. I am getting more fit. Bc Im trying my best to eat healthy I do have discipline. Bc I do still do hw for some of my classes. I am able to pick healthy foods only, at the store.

[@ayishahidha2624]

Chase your passion 🌸 And Achieve your dreams 🌸

[@Kosteru-des]

Surround yourself with proof that you are good enough. It may be hard to find it at first, or like he says you may need to create that proof. After that, everything will start falling in place.

[@yuri34544]

I can achive anything because I am mentally strong and I'm working hard. Belive yourself. Believing is the most important weapon of our brains.

[@Kira-nk8wr]

Thank you. I'm really insecure and am going to do it. I'll come back here in half of a year and write down my successes. If I won't forget lol.

[@tradingtimeformoneyshouldb1851]

Self-confidence is such an important component to our future happiness and success. Without self-confidence, we will not have the courage to take the actions necessary to get to our dreams and desires. Your actions are the bridge from where you are today, to your dreams and your desires. Without actions, you can’t achieve them. Thank you for this video

[@LifeNavigation]

Whether you think you can or you can’t, you’re right - Henry Ford

[@gauravboruah1250]

Hey pill, thank you for making our lives better :-)

[@urb7355]

This video is actually a gem in the whole internet only if people can understand. I mean thoughts are soooooo powerful, liike small tiny seeds which turn into huge trees which can live for hundreds or thousands of years, we must first focus on them. This is a gem.... Thanks. 👍

[@ianjayambutong8365]

Trust the process.🙏🏿 We can do it! 💪💪

[@elgato49]

I am laser-focused and committed to my goals 💪

[@Its.just.mee3]

Feeling so depressed lately. Really needed this. Will try to apply these tips, thank you.

[@Leto85]

You're depressed and still will try this? That's strength right there. Strength and courage.

[@WizardDream]

@@Leto85 this comment is sweet

[@thenoblemute7669]

Your name is heckin awesome my dude

[@aam0044]

Hang in there mate, there will always be a sunshine after a rainyday.

[@xoxo-rb8yz]

@@Leto85 no brother you are wrong, it is not the courage .

[@sanketkapure4108]

My old thoughts 1) I am not strong enough 2) I have choosen wrong field 3) I have tried it before, it didn't work 4) I am dependent on my family I will replace this with 1) I am strong enough 2) I have choosen right field 3) I will try again and again 4) I am Independent Thanks Improvement pill❤️❤️

[@kahanitales6293]

I love your channel

[@samuelmoore1392]

I’ve done this exercise twice in the last two years. Both times I level up in my mindset and drive to do more. Now I take hours for this exercise cuz there’s a lot of negative stuff I tell myself so more things to tell myself that need more proof over time

[@HTETyt]

I don't pay attention. I pay attention. I'm not attractive. No one will want me. I'm attractive. Someone will want me. I have no talent. I have a talent. I'm not original. No one is original. I'm lazy. I'm productive. I'm lying to myself. I'm not lying to myself. I'm not confident. I'm confident. I made so many mistakes. Because I tried new things. I regret my decisions. I now know what not to do. I feel lonely. I feel loved. I hate myself. I love myself. Stop lying to yourself. I'm not lying to myself.

[@benjamingeorge8241]

Make sure to remember events or scenarios that are evidence of the positive traits. You can use them to fight off Imposter Syndrome if it ever shows up.

[@s4yorii586]

I think the same :(

[@abinothayyilsanoj4182]

Thanks for explaining myself man. 👍

[@sumumaha728]

Loveeeeeeeeeeeeeeeee that thank you 🤍

[@gentlemenguide2772]

Thanks @pills I was stuck on negative thoughts everytime I was about to face my fear then I drown myself back from the set back but I can overcome whatever comes my way

[@TamARaPOrtEr1]

Also try writing done your negative thoughts and throwing them in the trash! It's like a physical way to get rid of those thoughts and you'll feel much better 😊

[@deletedaccount4094]

Every Question u asked and every sentence u said are just YES u are very much CORRECT And here da list of “BAD MIND” thoughts “I CANT DO THIS” “IM SCARED” “EVERYONE WILL LEAVE ME” “EVERYONE WILL FORGET ABOUT ME” “IM A DISAPPOINTMENT” “THEY WILL HATE ME” “IM THE WORST” “IM A DEMON” “IM ACTUALLY DONE WITH THIS LIST - there

[@revertingthemoldways]

To be honest. I feel like most my negative thoughts have to do with my idea of how people perceive me. Somedays, I find it easy to surpass those thoughts and other days it can be a complete challenge. But I have come to the conclusion that it really is a tennis match in my head - I bat positive thoughts to the negative and then back and forth until one dominates the other and wins. Haha. But yeah, props for the vid

[@yardietraplifemedia999]

Lol I love this analogy

[@KingNeptune151]

Nice

[@nica7747]

i am so ugly i am weak willed i am not successful - i am beautiful i’m strong willed i am so successful

[@aishu6653]

Dude said solution for all of my problems in one video!!!!

[@dariusthurman8835]

Heres the thing, Its not that I said I was weak or insecure, its the results, the way the world treats you that creates your thoughts.

[@hishark7082]

I hate it when society makes it is uncomfortable to just be yourself. Everyone have to be a model being beautiful and fit these days as people keep judging and scaling from social media 🤷‍♂️🤦‍♂️

[@twilightsparkle3073]

I agree . People dont want to look at me or date me cos I'm not hot or have a model body .. social media was my worst enemy

[@bhipapi5811]

That’s why if you find society’s game dumb you make your own game you grab life by the balls and ignore the miserable people who spend their time downing others because that’s just a reflection of themselves it’s obviously easier said than done but you get the point lol

[@twilightsparkle3073]

@@bhipapi5811 i agree .

[@pricutie1747]

Ikr?!? I'm a dark skinned Asian and just cos I have been racised against so sooo fucking much, I sometimes feel ashamed to even show my face out to the world cos I'm ashamed to be asian and Dark skinned 😭😖😔...

[@WarTitan888]

I'm talking to this whole thread when I say this: You may not realize it but just y'all believing these things are holding you back, especially the original comment, there are always people that like your true body type (if you're fit of course).

[@varuntripathi5713]

Love from India thank u so much👍

[@Plysdyret1]

This video made me cry. I was bullied in school, over 30 years ago now, but the haunting thoughts are still with me. Damned, this is so difficult to change.

[@shafayathasan9957]

I have been through all the things you mentioned And thank you for the great support and encouragement ❤️❤️❤️

[@eunicewong7383]

I am resilient I am hardworking I am smart I am successful I am capable of doing ANYTHING I want

[@doseofinfo6310]

the most important person in your life is you if you don't believe in yourself you are in a very bad situation

[@Zenu_9]

yea man totally agree

[@Jecykshaji]

Agree

[@arunchaiphantha182]

in a way i where there with me when I where born and I will also be there when I'm gone/die, my friends family they come and go but i will always be there at the start until the end with myself

[@doseofinfo6310]

@@arunchaiphantha182 kinda sad brother but yeah true

[@Xarcolt]

Somehow, seeing this has allowed me to attack myself less for not really doing anything with my life. Thank you. This already feels like a gateway to be less internally hostile and more productive

[@motivationalinspiringquote5924]

Mt mind's thoughts: Everyone ignores me I am not fit Everyone sees me as an disappointment No one talks with me I am socially weak Etc etc

[@realdynamics5719]

Man you gotta upload more often

[@rafatafa3315]

Damn

[@meetjoy5444]

1. whatever i choose every way is wrong . 2.i can't handle pressure anymore. 3.i did nothing special that can proud myself and my family.. These are list of few negative thoughts comes to my mind.

[@frederykutaich4866]

Old thoughts: 1. I'm lazy 2. I'm impatient 3. I'm not good enough New thoughts 1. I'm discipline 2.I'm patient 3. I'm good enough

[@ratsalad178]

i love the art style, it's beautiful! also, this process of replacing negative thoughts is something that's done in cognitive behavioral therapy as well, so if you're watching this and having doubts - this is a method that's scientifically backed and used by professionals; it definitely helps!

[@mymindscape8299]

I'm selfish - I'm a giving person. No one cares (about me or anything I do/feel) - Others do care (about me, I would be missed, I am praiseworthy) I can't do it so what's the point in even trying - I can do it as long as I don't give up on trying. (You've failed as soon as you stop trying) I stupid/dumb and slow - I am smart, just not in every field and that's okay. It just takes me a second more to click but I will still understand. I'm nothing but a burden to others - The right people and the people who care about you will not think of you like that. I'm unworthy of love - You deserve to feel loved.

[@hamid9121]

Good to have you back, I needed that

[@babyyoda5074]

Hi improvement pill, your tamed course was the best course I ever did and has helped me a lot. A sincere thank you for your help. And your new animation style is great👍

[@hughplott9562]

I am strong enough! I can do this! I have willpower!

[@unidentified6365]

Whoever you are buddy.. you are great..

[@mohsinaali3590]

Thanks,Improvement Pill for making this important video. This helped me on how to stay motivated and stay away from negative thoughts. And besides I liked the way how you presented the video!

[@gurukuloflife2923]

Absolutely. Knowledge of self is above all. Stay happy everyone ☺

[@MrJoon360]

Your thoughts end up shaping your life.

[@combatcrane8653]

Welcome back Improvement Pill! Been waiting for your new videos. Keep it going!

[@tayongalvis5105]

i have waited so long thanks for the vid

[@uroofanarjis4801]

I don't know how to thank you. This video was literally helpful for me. You don't know how much you helped me from my illogical thoughts.

[@RamexaRocks]

"I never get any work done." "I'm stuck in my house." "I'm not good enough." "I get SO MUCH work done." "I CAN break-free if I work hard enough." "I AM good enough."

[@MsVorpalBlade]

Go Ramexa! I have the same thoughts - and every day I prove them wrong. Why do I still believe them? Let's chuck those old thoughts away!

[@mikeoxmall2170]

He couldn't find a better timing to upload this. Much love ♥

[@himalkhatri8931]

Ain’t nobody got your back like you do. 🙂

[@twilightsparkle3073]

Me :sees improvement pill notification Me :clicks and downloads I've been waiting for like such a long time

[@kaizenborntowin]

Positive affirmations! Thank you Improvement Pill! That's why I refuse to associate with negative family members.

[@Aadi_Varaah]

Thank you Improvement Pill for this video

[@LadyOMyth]

Here's 3 of the many negative thoughts: "Everyone hates me so why do I try?" "Why can't I be as pretty as my sister?" "What kind of purpose do I have to be so dang depressed all the time?" The opposite: "Everyone thinks I'm a good person! They tell the truth when they say it." "My body is beautiful. *I* am my own kind of beautiful." "I am a wonderful artist, a talented writer, and a good person to boot. I matter in this world." Part of me knows that the negative thoughts aren't true, but it's what my brain has conditioned me to believe due to events or what other people have told me in the past. I'm actually going through a really bad time right now and want to try to get out of my depression and anxiety while doing so. I'll definitely be using your tips and I hope I can get to a better place with that help.

[@Sofia-bl9cb]

best of luck and you are totally strong enough to do it!

[@mangamez-2821]

I wish the best for you! I hope you have a great day today. Get stuff done, live today like it’s your last 💓

[@uniqueobject9218]

took me a long time to learn this by myself, then this video summarizes all the exact processes I went through.

[@Rituzzz]

I am mentally strong I can do anything I want I can change anything and achieve anything I want to Yess! Fighting!

[@bhipapi5811]

Looks like I been doing this for the past month without even knowing lol I skipped like 3 workouts in between but I feel great just trust the process and think in the present having to think that u have to workout for the next x days sounds awful but if u look at it like “I only have get through this for today” everyday is easier at least for me

[@wespae]

This is exactly what I needed . This is the answer

[@bigmanbarrett6943]

Keep it up with this great content!

[@user-ms8hs3rb3u]

I read a lot comments. Why are you all so cuteee? I can't. You are all so friendly and say that believe to each other. It's too cute😍😍😍 Improvement pill, this video is really cool. Thank you that makes our lives better. You are great person ❤

[@swindbarishal3993]

You are like a big brother.Thanks!

[@vaibhavk7823]

Hey,I just searched this topic and saw ur last video on this and then out of nowhere this video popped.I think i am lucky

[@vaibhavk7823]

BTW thanks

[@mangamez-2821]

I really needed this thank you

[@janiebutterfly5251]

Thank sooo much for this AMAZING I really really needed this today 🤗🌹🤗🌹🤗🌹

[@frederykutaich4866]

Just on time, this is what I needed

[@youniversalbeyoutifull2843]

Thanks for posting! Stay safe IP😊

[@asstroeongdong-min1709]

Needed this love u pill

[@eka_sp]

Thank you from the bottom of my heart!❤

[@jeewanbha692]

U have solution to my every problem man .........I guess u have also gone through all this .......and now u have overcome this .......u must had work hard ......u r strong ...love u

[@paulinaely9401]

This really helps I gained 25 pounds and I’ve been going in circles for 3 years trying to tell myself I can loose weight but I keep self sabatoging myself

[@ibrahimshwaiki6956]

Thank you brother For everything 👊🏻👍🏻👌🏻

[@deraralu8809]

Thank you Improvement Pill.! This Video really helped me ❤️❤️

[@josed516]

Thank you so much improvement pill. This was really helpful

[@mlulamibennetjeremiah6589]

Came at the right time thank you 🙏💯🙌🏽

[@nifa361]

Me watching video: Also me: 1:42 *lying on bed with arm behind back and phone in hand exactly like this part* Me: *I am in danger*

[@alexsmith6359]

Just after 17 mins You upload this in a correct time Thanks....

[@woodybop129]

Once again, thank you.

[@MrPlagueDr]

That's right . I mastered to do everything wrong . I BELIEVE IN MYSELF .

[@mark_koni]

I’m confident, I’m strong enough to do whatever I want.

[@dipteshsharma109]

Thanks for the video. It was must needed in lockdown

[@jpc9700]

Finally a new video from improvement pill😜

[@nozomi_fujiwara]

I don't have enough will power I am weak I don't deserve a bright future I'm always depressed I have more than enough will power I'm strong I deserve a bright future through hard work I'm always happy

[@thestudyingcenter7156]

An amazing video from a truly expert! Thanks, man.

[@trainyourbrain4414]

Thoughts are the key to everything. If you control your thougths you control your life.

[@ramkinkar3345]

Thank u this is going to make me mentally strong ....

[@puseletsomolikeng9952]

This really helped me.

[@an9513]

There’s this book called Breaking the habit of being yourself. Very relatable to the video

[@aseemdixit2936]

Thanks a lot u simplified my biggest dilemma.

[@onion3497]

I'm not a fun as I used to be People think I'm boring I'm too shy I'm more fun than I used to be People think I'm exciting I'm confident!

[@sanyamsood8613]

A much needed great video ❤️

[@relytheone853]

I love to improve myself, and do the things that make me happy like a kid.