The Secret to Improve your Gut Health with this easy Diet Tip! Ft. Kumkum Patel

[@claudechase1648]

Good basic info, with no shilling for products, or book sale. Thanks Dr. Malik !

[@elmolewis9123]

This doctor hits all the boxes on eating healthy.

[@republica13]

Amazing how many experts are out there.

[@janereinhardt4715]

I have not eaten any food with added sugar for almost 2 years. I was tested and got a huge list of what i cannot eat anymore. I had my microbiome tested and had a yeast/candida overgrowth which sugar contributed to.

[@DungThai84]

Take advice from people by looking at their physical well being, it should be a good indication of their health practices. Whatever they recommend should reflect on their body.

[@YT-CesarB]

Any chance we can get a review on BlueChew and if it’s safe?

[@mariocalderon8703]

Good Morning Dr. Malik 🌞 You are what you Eat! 😊

[@XaviersFinest]

I ate it all, pal

[@b.s0vere1gn]

I personally take organic psyllium pre & probiotic fiber every morning which supports great digestive health. It's also great to use as a seasonal colon cleanser.

[@Xoxo-kj4vy]

Brand please

[@b.s0vere1gn]

Organic India Psyllium Pre & Probiotic Fiber

[@fredacharbel7510]

Did it help? And in what way? and for what symptoms? I have chronic gut issues. I was on psyllium for constipation and it wasn’t helping much. I changed my dietitian and she put me on a 100% just fiber supplement and it helped so much with gut movements. She said the psyllium will expand in the stomach and it will cause a sense of fullness and bloating. Also has anyone heard of spore probiotics?

[@b.s0vere1gn]

Speaking for myself, the psyllium works great for staying regular and producing healthy bowel movements. Staying fluid is key because dehydration is the cause for constipation. So when using psyllium it's very important not to mix it too thick and to drink at least 8oz of water afterwards because it does expand which acts as a gentle scrubber to help remove any old and decaying fecal matter (mucoid plaque) that gets stuck to the intestinal walls. It's meant to promote a sense of fullness but not bloating. When I use it for an all liquid cleanse I mix the psyllium with OG apple juice made from a juicer. Since apples are high in fiber the mix is very synergistic. Store bought apple juice is usually overloaded with added sugars which is detrimental to great gut health because of the candida it creates. Processed sugars and fructose are to be avoided at all cost (Candy ☠️ Candida). I wish all great wellness and great fortune on the journey to great health!

[@fredacharbel7510]

@@b.s0vere1gn thank you for the information. And I never buy anything that is already made, I freshly do everything at home. 🙏🏻

[@matthewhopson964]

this is the discussion and advice i was looking for, thank you both.

[@oneschance]

She makes an allowance for alcohol, but not red meat. How was alcohol more OK than red meat?

[@dear396]

nonsense

[@jermaineanderson5829]

Cause Wine is fermented .

[@harpintn]

Shaming people that eat meat has been part of the globalist agenda for about 40 years now. They want you to eat cricket instead.

[@rudygeorgiamulesandcountry1594]

IF ... anyone beside Dr Malik had this posted I'd have passed it by.

[@Appleloucious]

Why the sudden stop? One Love! Always forward, never ever backward!! ☀☀☀ 💚💛❤ 🙏🏿🙏🙏🏼

[@rahilarious]

That's really great insight. Thanks Kumkum

[@revbr4v087]

Okay, same interview, but if you have ulcerative colitis ?

[@zahoorjaffar5308]

Carnivores plus low carb gives you the most important health results . I am trying from 6th April 2023

[@PSA78]

Just eat like a normal person.

[@jamesherried9269]

No, fiber, polyphenols and resistant starches are needed to feed the beneficial bacteria in the gut, for a healthy gut microbiome. And those are found only in plant foods.

[@Andreashome012]

I felt really sick on the low carb diet.

[@scottymoondogjakubin4766]

Probiotics have to survive harsh stomach acid ! But some is better than none ! All you prob need are the 2 strains found in greek yogurt !

[@jockmattock9239]

Are multivitamins ok for the gut?

[@tomegan4060]

Can we get an app for watch that measure fiber in system. So you know you need more or it flashes red so you dont leave the house

[@Velo1010]

I use a fiber supplement with pre-biotic. Of course it’s for my hemorrhoids. Trust me my gastroenterologist recommended it.

[@jingulu]

Can you pls share?

[@fredacharbel7510]

Is helping? Thanks

[@Velo1010]

@@jingulu I use Benefiber. What I like about this brand or type is it doesn’t have a flavor so I add it to my sweet tea.

[@Velo1010]

@@fredacharbel7510 so far I have definitely seen a noticeable improvement.

[@aaronwuertz553]

Very helpful

[@Martin_Priesthood]

Any alternative to chia seeds? Tends to be more expensive for the basic households

[@harpintn]

Eating Oatmeal with some raisins in it is a great and cheap breakfast. It can also be cooked quickly in the microwave. I prefer the old fashion instead of the instant.

[@Martin_Priesthood]

@@harpintn 👍👌🙏

[@joeko8253]

Do you have suggestions for a person with Factor five Leyden? I can not have vitamin K

[@Francescadbg]

How would it matter if they’re all going to mixed in the stomach? Because they stay there until the duodenum lets the stomach empty into it and it won’t empty all the stomach contents all at once. So how long should I wait before I eat the next food group after taking the fiber and all that?

[@kirundadenis1800]

Hello Dr Malik I feel pain in my right tastacal for almost a week so Dr what might be the cause and how to deal with it

[@caylaosawamick2683]

Maybe see your regular family doctor? She cant diagnose you from the youtube comment section. Goodness is common sense dead these days?

[@rocking1313]

Moderation in moderation ? 😇

[@mortarboss]

She didn't get to artificial sweeteners. I try to avoid those, but would have liked to have heard her take on them.

[@PSA78]

This isn't anyone to listen to anyway. But it's first of all different types and some can react slightly to some, if you don't then it really doesn't matter. One type (can't remember which) has even shown some signs of possibly improving gut health, but more research is needed.

[@marziyak]

2 Indians using usa accent❤

[@BlacFireSan]

😂

[@yogita902]

Aur mai soch rahi hu ki ye foreign me rah rahi hai 😮

[@ayuwise2262]

The video stops abruptly when you’re discussing “cleanses”.

[@nazeerhaider458]

Is the oral sex harmful for health

[@edwhite2255]

This Dr seems to know what she’s talking about, but I am surprised that she appears to have a weight problem

[@jamesmoore8752]

No cabbage cooked... oh pain and stink.

[@jamesmoore8752]

Was cabbage soup.

[@harpintn]

Make slaw out of your cabbage, or sauerkraut has been an important part of people's diets for thousands of years. Some form of sauerkraut had been a part of most Eurasian diets.

[@HJRC_]

How do I pronounce KumKum??? Is it come-come or koom-koom?

[@PSA78]

Funny how subjects hardly researched is talked about with this level of confidence, while really well researched subjects where we have good studies is here blatantly disputed or ignored. Yes there's lots of good things with this overall message, like eating loads of fibers and lean protein, but the completely ridiculous claims about sugar creating T2D through change in gut microbiom... Show me citations from human studies, I dare you! Like the claims about fasting creating some kind of magic, and all the claims about insulin. Show me citations from human studies, again, I dare you! It feels like this is turning into the new Joe Rogan. There has to be at least some level of accountability throughout.

[@harpintn]

She is pushing the globalist / communist agenda

[@SilkyLew]

Drink water lol

[@BlacFireSan]

Sounds like she doesn’t know what she’s talking about. How do you tell people to drink alcohol but limit red meat? Foolishness. You want us to go plant based? Who’s paying you to say this? Follow the money!

[@mikecon7634]

The youtube shills push Seed.

[@hackendan1921]

Just canceled my subscription after further research.

[@elmolewis9123]

And the trolls have arrived.

[@roguescholar7528]

It's not about fiber. Prebiotics are in fermented foods and drinks. Silly both of you...

[@jamesherried9269]

The beneficial bacteria in the gut feed off of fiber, polyphenols and resistant starches. And those are found only in plant foods. The bacteria also feed off of sugar, but you certainly don't want to eat sugar to feed the gut microbiome.