The Secret To Looking 10 Years YOUNGER And Living Longer In 2024 | Kashif Kahn

Download My Free Intermittent Fasting Quick Start Guide:
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Kashif is the author of The DNA Way. He is also a two-time TEDx speaker, a celebrity longevity coach, and Founder of The DNA Company, an innovative company at the forefront of personalized medicine that has leveraged unique insights into the human genome.
we dive into the impact of our current healthcare system and share daily practices to help men and women enhance their longevity. We discuss the genome, considerations for bio-individuality and genetics, and how mood and behavior impact our overall well-being.
IN THIS EPISODE YOU’LL LEARN ABOUT:
• Why personalization in healthcare is so important
• How dopamine pathways affect the perception of pleasure and reward
• The symptoms of serotonin dysregulation
• Sleep disruptions and circadian rhythm in perimenopause and menopause
• How circadian rhythm disruptions can lead to sleep problems
Listen to the full episode on my podcast here:
podcasts.apple.com/us/podcast...
Stay tuned for more!
#cynthiathurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health #mentalhealth #stressmanagement #selfawareness
For more information please visit me here: cynthiathurlow.com/
This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

[@spreadthegospel6667]

Wow! Great interview! Well done!

[@patriciapeever5974]

THANKYOU for the wonderful NEWS.

[@joannayen9043]

Great podcast. I have some trouble with Vitamin D. I can’t get above 56.9 on my blood work.

[@lkpnda287]

I ise to be low like you because I moved to a dark gloomy cold climate place. Dr said I needed double the sun of an average person si ce i am from Hawaiians asian hawaiian and use to the sun. I started taking 30-50 thousand mcg i stead of the average 2-5000 mcg recommendation for average person. And my levels got up to 96 and from there i lowered to 5000mcg a day. But when I go back home i. The summers dor 2 months i’m at the beach daily and even with a ton of sof and reapplying you still get vitamin D so I dont supplement at all. You just need to get sun on the any body part for 20-30 minutes 2-3 days a week ao i try on my inner forearm since it doesnt need spf and i dont ever burn so it’s easy. 😁

[@jaishankarravindran2242]

Propensity spelled as prepensity.