Рет қаралды 11,251
*WANT TO LEARN MORE??*
PRACTICE WITH ME ONLINE!
My online classroom is now live for enrollment! If you enjoy my style of teaching, you can now practice with me on a regular basis! (the classes I upload on KZbin and IG are just snippets of my actual class-teachings)
go to www.patreon.com/janiceliou for more details and to enroll and start practicing!
The secret key to unlock and maximize your poses
This common cue is often overlooked as a soft warm-up, but its function runs far deeper than what most may think. Don't underestimate the importance of this movement, it could just be the key you need to unlock your inversions, and how to lessen your injuries.