THE SECRET to yoga asana

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The secret key to unlock and maximize your poses
This common cue is often overlooked as a soft warm-up, but its function runs far deeper than what most may think. Don't underestimate the importance of this movement, it could just be the key you need to unlock your inversions, and how to lessen your injuries.

[@lindywellenbrock5878]

This video is so helpful and informative, I have never heard these concepts explained this way and it makes so much sense. I can't wait to integrate these tips into my practice!

[@JaniceLiou]

Lindy Wellenbrock I’m so happy to hear that! ♥️🙏

[@veraahimsa9086]

This is GOLD! Why seem Yoga teachers not to touch upon this in beginner classes at all? Thank you, Janice! 💗🧘🏼‍♀️🙏🏼

[@JaniceLiou]

Vera Ahimsa I’m so glad you found it helpful! ♥️♥️♥️

[@karenm3472]

Thank you for this video. It is so insightful and you are right. Cat cow is so underrated.

[@hannah22bananana]

Thank you so much for this! Its so important to me to hear about form so specifically like this. Would love for you to post more!

[@JaniceLiou]

hannah22banana you’re welcome! It is so important! I have more videos and classes in my classroom if you’d like to attend class! www.patreon.com/janiceliou

[@narjesyarmohammadi595]

Omg , this was such a helpful tips , I have been doing yoga for a while and I always had a hard time to do headstand because I don’t arched my back !! Thank you for making this video !

[@ganeshvichare8089]

One of the best trainer Ganesh from mumbai

[@cynthiayogaflow7645]

Thanks for sharing ! Very helpful 👍👍

[@mahsakhamisabadi8489]

Thank you. It was really practical❤

[@morakodrattanagarun1770]

Thank you so much

[@ingevansand9180]

Such a good explanation!!!

[@amida9195]

Thx

[@clementtham5584]

Janice you always look so elegant in your videos I like to see you haha

[@TheEmilyHayden]

This is great, thank you. What microphone do you use for your videos please ? X

[@JaniceLiou]

Emily Hayden seinnheiser g3 i think ☺️

[@katerinabelovska]

That´s video was great, so helpful - thank you for that :)

[@marjoriemichel7029]

Dommage pas de sous titrees car je suis malentendante

[@pinkiep1695]

its so informative. n yes u do make a different :)

[@SuperYvette92]

Really helpful 😍😍

[@limetvanessaecheniqueverdu5501]

Activar sub títulos en español 🇪🇸 por favor gracias

[@pradeepkumarxplorer4744]

Every evening you undress touch and sleep and you dress up in touch in morning waking up.. how you asana when you fold touch?

[@maihassaballa]

♥️♥️♥️♥️♥️

[@marjoriemichel7029]

Dommage en anglais

[@pavellupu4727]

this is not yoga but cheap stretching gymnastics. yoga involves a mental participation and focusing in chakras. to understand yoga you need to have to have access to the wisdom of the old yoga masters. it will be very useful to have some knowledge of sanskrit to understand the sacred texts. "the secret to yoga asana" is not to be superficial and to misleading people only to advertise yourself.