Home Yoga: Fire Flow

In effort to keep you active and home during the COVID-19 outbreak, I'll be teaching free live classes every week! Join me on my Instagram (@janiceliou) for live classes or catch them here, saved!
For more 👉 www.vimeo.com/janiceliou/vod_pages
for all of my online classes!
From Tues 3/24 IG Live Fire It Up Class [all-level]
Always practice with kindness and listen to your body! This class is designed to generate fire and heat and may be on the more challenging side. With practice, it gets easier! Too hard? Check back in for Beginner Level Classes - Sundays
Recommended props:
- 2 blocks
- 1 strap
- fuzzy socks or 2 small towels (one for each foot) or 2 glider discs
- 1 small towel or eye pillow
Spotify Playlist:
open.spotify.c...
If you enjoyed class, please hit like + subscribe! Don't forget to turn on your notifications for new uploads! Questions? Comments? Talk to me below!

[@deyvistoyworld1709]

really good lesson, thank you, I really love it.

[@arzunamyeter1341]

Amazing lesson! Thank you 🙏💕

[@JaniceLiou]

Arzu Namyeter 😍♥️🙏 you’re welcome!

[@tahaozguven5761]

you're great janice

[@JaniceLiou]

Taha Özgüven ☺️♥️♥️🙏

[@sshuang3538]

Hi Janice, really like your vedio. I saved your vedios of split and backbend for beginners and found your methods are super useful and helpful for a beginner like me who want to explore more advanced asanas. Would you please upload some videos of armbalance and inversions for beginners as well? really appreciate :)

[@JaniceLiou]

Judith Huang 😍♥️🙏 yes! I have a whole series catered just for that called “STRENGTH” you can check it out here: vimeo.com/ondemand/invertwithjanice

[@hannah22bananana]

Hi Janice! Have you ever worked with someone with hip impingement or a labral tear, and do you have any advice here? I’ve been doing a home practice for years and had pretty flexible hips compared to anything else (was close to getting into a split) but only recently started getting pinching pain even in childs pose. I went to a PT and was diagnosed with hip impingement. I want to keep practicing and sometimes really miss the feeling of hip openers but I don’t know when I’m hurting or helping. Any thoughts would be appreciated! ♥️

[@JaniceLiou]

I’m so sorry to hear that Hannah! It’s really hard to provide any advice without seeing you (plus I’m not a medical professional) but I do always advise rest and ease and to focus on working other areas as the area de-inflames. I would do the exercises the PT gives you and ease back in when you feel better! Best of luck, injuries suck but they can be amazing teachers if we listen too.

[@hannah22bananana]

Janice Liou thank you so much for replying! ♥️🦋 Completely understand and you’re right - its important to see injuries as a blessing and means of learning to listen to our bodies! I love the tone and message of all you’re putting out there. Keep radiating ✨