Backbends for Beginners

[@arfagullmughall1884]

I love how you're telling every thing so clearly and step by step instead of just jump into your back bend like all the other tutorials.

[@Adayinthelifeofscout]

correct😃

[@melodymoon.]

This is undoubtedly the best video on the backbends for beginners. Thank you so much!

[@ouisasqueezer]

This is such a lovely non-frightening way to teach back bends. I watch it over and over. Thank you Janice for sharing your practice

[@eviecat]

This is sooo helpful for me to create space in my back and shoulders for king pigeon. And to finally grasp the concept of rotating my arms out. Thank you for breaking down every step so clearly and concisely!

[@domystique]

I enjoyed how you showed all the levels of each pose, so we can figure out the best fit for our own practice. Thank you for sharing. Glad I discovered you.

[@jordaneliza3753]

Thank you! I look forward to accessing this part of my body, finding more movement freedom, and emotional freedom.

[@janhaviramanujam6043]

Absolutely clear, methodical and done with great consideration and kindness towards those of us who are not yet flexible. I applaud you and hope to see more such wonderful videos!! 🙏🏼🙏🏼👍🏼👍🏼👏🏼👏🏼👏🏼

[@sharonsterling2576]

Great I lost my backbend but this is the first time I've done it! I plan to keep doing it every day till I master it again! Thank you Thank you!

[@HelenAndersen-w4d]

Great backbend video. I am working on getting my wheel and its getting closer every time I watch this.

[@brick-5738]

This works so well great video I see myself improving every time I do this

[@brick-5738]

I got my backbend in a week from this video 😊

[@itshannahg2683]

@@brick-5738 amazing! great job, my legs are very flexible but my hips and torso are kind stiff

[@annechandrawinata6079]

Thank you for the "hip bone pressing the mat" tip, it was really a game changer for me, i found more stability in my lunge with that tip! Also loved your class, your voice was so soothing and peaceful 💕💕

[@milesbarrow6254]

This was perfect best back bend video there is you are definitely the best yoga instructor for back bends!

[@aviel3361]

This is such a great tutorial and I feel great after doing it. Thank you! :)

[@bettyfranklin6769]

Thank you for this video and for each of the demonstrations . I truly appreciate your expertise and the descriptive and detailed manner in which you share it with the viewer. You have a gift for sure!!! 🙏🏻❤️😊

[@pinkiep1695]

love your tutorial .its so awesome u explain the core foundation n tips.tq so much janice for creating all the amazing videos!

[@nathaliecapelle5877]

I is great! I love your lesson, i can do it the way you explain and go step by step!

[@navjyothora4034]

Such a great class, and such amazing techniques. Pls make more of these kind of classes on you tube . Thanks a lot 🙏

[@AadeeshAggarwal]

Love your videos could you make some specifically for kids

[@jungiblehearts]

This is what I am looking for! Thank you.

[@TK-so2zc]

like this tutorial, the instruction is so clear, and there're variations for different levels, thank you!

[@Meekismwisdom]

Very helpful for any stage !

[@missellli]

Best stretch tutorial on KZbin

[@kristinp9960]

This video was exactly what I was looking for! Thank you!! 🙏

[@haitrieudang5600]

Thank you so much. Your teaching is in safety way.

[@EverydayGigi]

best backbend video i have ever seen thank you so much

[@aasthatiwari1660]

I.was able to do wheel pose in just 3 days after following this video. I'm following more your videos to see the difference

[@lunalitvakpole]

I was so scared of backbends and your tutorial gave me the confidence to start my backbends's journey. Thank you so much 💜

[@christophestlambert335]

Many thanks. Everything slowly and relatable. Keep your great work up ❤️

[@serenanina9547]

You’ve helped me so much! You go into depth and take your time to make sure we understand. Thank you so much, you’ve gained another sub xo

[@rekhajoshi1062]

Lovely very informative class thanks

[@sprabaka]

Thank you for the great guide. Can u give the same guide on squat to Malasana and Kandasana. Thanks again.

[@ms.sonaligedam7407]

Thankyou for beautiful video !! Dear instructor!!!

[@kaykapumpa9296]

perfect way to start my day. thanks

[@gabybriseno169]

Thank you so much for this class! You explain everything very well. I’m super tight on my back so this class will help me a lot.

[@Tevecdance]

Great instructions. Lovely video.

[@debrah.4065]

Wow ! Your body is so flexible ! Thanks for this. Im gonna give it a go !

[@julieseely]

Your videos are awesome!

[@borkapajic4154]

🌞Thank You🌻for sharing Janice💖as l am returning to my Life long Love of Yoga after long period of practicing Yoga healing terapy🙏 as teacher l like to suggest complementing poses as transitions between deep backbands and complementing all lmportant savasana pose to finish practice🌠as the correctly applied Yoga practice sequences has profund effect on all aspects of our Being and teaches us lmportantce of developing greter awareaness and lnsinght🙏Namaste🌸

[@lordmoorman2125]

I had so much fun and learned SO much at your workshop in New York last week! Thank you!!!

[@ericas.7414]

Fantastic lesson, Janice!!! Can't wait to try your other videos!!!

[@larissabroda3724]

I love your videos and practice them every day!! It would be a pleasure for me if you upload a video how to get trough the pigeon pose :)

[@faithinchrist8078]

This was awesome!!! Thanks 😘

[@Loreleeh]

This is awesome, thank you so much! Gonna try this tomorrow!!

[@cheyyguy]

Thank you! I’ve been searching for a great video like this for awhile now, love this!

[@unmuffled]

Thank you so much for your content both here and on instagram. Your approach is really helpful to me and I love these videos! Please continue to make more!!

[@nancybernadette7742]

Thank you. I love this. Where do I go from this video? Do you have a next level backbend video you recommend?

[@ohhhsocute]

Great videos, thanks!! Will try them all soon :D Please do a middle splits one, my hips dont open xD

[@arieslols]

I’m only 12 minutes in and I’m so close! When I finish, I was edit!

[@Virgkaf10]

Hi

[@mxddyeditz1742]

(NONE of the music used in this video is mine all goes to the rightful owner(s)!

[@obamaNFTS]

@@mxddyeditz1742 thanks

[@priyanka751]

Best one ever, sooo useful

[@mhaejaner9193]

You're awesome Janet! Hakuna matata and many more to come :)

[@Lila196]

after 3 or 4 times i watched ur vid it worked! So happy bout it . And thanks a lot for the video

[@Cantetinza17]

Thanks for the explanations.

[@shineng2396]

I follow your move everyday Help me 💯% Thank you

[@boudicca7070]

Very helpful. Thank you ❤. This is beginning level. Is there intermediate level?

[@skibidi96LOL]

I can feel my back tinkle a lot! I will edit when I c ould do it❤️✌️ Edit: I did it!

[@motomotoharlem]

Good job

[@catq6864]

Thank you for the video - is there a variation for the camel pose with the blocks? I can't even get there with the blocks, unfortunately...

[@jumpstartwellness4life571]

Can someone share where to get the props she is uses on her videos. Ty🌈❤️

[@cmstrauss514]

You explain things very well, which is so helpful! But, there are no modifications or tips for people with knee pain/problems. The quad stretches (belly on floor, knee to wall) are tough on the knees. My knees hurt the days after and sometimes during, even if I use pillows to kneel on, strong core, keep knees toward midline, etc... no matter what I do it seems. I do not have knee "problems" per say, just pain during some yoga postures. And because of this, my quads remain forever tight! Any tips/suggestions appreciated.

[@jliou627]

Claire514 it’s really hard to say without seeing you (these videos are for the general beginners) but there is a way to stretch your quad and hip flexor without having your knee on the floor. This requires quite a bit of strength. (Start in a low lunge - not with leg against wall, hands on blocks, tuck the back toes and lift your back knee. Here’s the secret to the stretch: tuck your hip forward (lengthen your back) this is the same cue given in the video. Is it the bending action that bothers the knee of having the knee in contact with the floor that bothers? You might want a more professional medical opinion. I have a cracked knee cap and an old knee injury but I’ve only found these stretches to help.

[@Bhartiben11154]

Lovely

[@CrankyOleBroad]

I can't sit on my feet or heels anymore due to knee stiffness from a desk job. How can I get my knee flexibility back.

[@ummohammed6898]

did it work for anyone i want to try it if it helps im going to like

[@mollieee8221]

This showed one thing out of me: I scream like a pigeon

[@unboxingreviewvlog7009]

After having done the Back Bending exercises, how to relax n calm the back...???

[@abdullahsweid562]

Do child's pose it will relax after back bending stretch exercise

[@PhuongMai-pd6dl]

10:50

[@m3rtha]

Am I the only one who at the beginning was like I can do this okay this so easy then at the end is struggling and flopping like a fish and completely fails to do the back bend welp I’m gonna update with what happens so ya! Day 1: I failed most of them the back bend I could barely lift mah head.

[@Liza-st4ut]

Lol same

[@axeniaflowers8055]

👍👍👍👍👍

[@unboxingreviewvlog7009]

By Back Bend is very very bad. Working hard since October 2018 but still no good results....Few of your techniques are new I willinclude in my practice.

[@ashleyisachild]

Looks helpful but it's so very hard to hear you over the music.

[@promimanohar6930]

nice

[@laniyahk4797]

It hurts

[@sweetshay6172]

Great video I was able to get halfway into camel pose

[@pauldavies2550]

Hi Janice total beautiful and amazing and inspiring yoga video Janice loved loved backbends for beg Janice please do a yoga video inversions inverted bicycle and shoulderstand plough and feet and Janice thanks for shareing awsome yogi Janice and yogi teacher Janice yogi friend and Janice you rock

[@pradeepkumarxplorer4744]

I demand my money I invested in ssa.gov and acceptance I can have universal following I demand this clever avoidance ended

[@D44-m8z]

U talk to much

[@jinarobijane]

i have a life to live .. i don t do it

[@a.aviles5026]

This stretch is definitely not for beginners.👎

[@PhuongMai-pd6dl]

10:40

[@PhuongMai-pd6dl]

10:30