The Segmental Egg Roll

In this video, Tim demonstrates how to make the amazing egg roll even more amazing. This is a "short" segmental roll with HUGE benefit. You'll want to do this. A lot.

[@elizabethhrycyk2746]

Love ur quirky energy, don’t change a thing! And yes, u were right...thank u for this roll:)

[@OriginalStrengthSystem]

Ha! Glad it is helpful! Thanks for “getting me.”

[@CyborgNinja442]

Yes! I love all rolling techniques. I gotta say, your vids have helped me heal and stay on track to permanently fix my hip impingement and shoulder instability. I roll and rock every morning now :).

[@OriginalStrengthSystem]

That’s wonderful news! So glad you’re feeling better.

[@ActiveAdultsFitness77]

Yep, trying with my 70 years online on Monday. My 50 year olds loved, this morning crocodile crawling, with some solid Get Downs... Brutal strength, core and endurance workout Thanks Tim

[@OriginalStrengthSystem]

Oooh! Would love to hear how it goes. Thanks for what you do!

[@char4s]

Been enjoying both those rolls for a while now, they're great, thank you Tim.

[@OriginalStrengthSystem]

Thanks for commenting! I appreciate it

[@gracenixon8515]

Tim! Thank you!! I’m pregnant and my belly is so big I’ve been struggling with my segmental rolls and I’ve MISSED them!! I love this segmental eggroll! It’s easier to do with my belly and it feels GREAT!! 🙌🏻🙌🏻

[@OriginalStrengthSystem]

That’s wonderful! And congratulations!!!🎉🎊🍾

[@DiveHard]

I do them everyday! And it feeel ahhh mazing. You’re the man Tim

[@OriginalStrengthSystem]

Ahhh mazing! Yes! Thanks for sharing!

[@zgs12212012]

The Egg-mental Roll by Tim “Superman” Anderson!

[@OriginalStrengthSystem]

That’s a good, clever name. Thanks Stephen!

[@hanginlaundry360]

Thank you!

[@fhoniemcphonsen8987]

Introducing the Seggmental roll - So tasty it doesn't even need duck sauce or spicy mustard. Liked the Franz & Hanz homage "Hear me now, Thank me later." 😁

[@OriginalStrengthSystem]

You get me. I like the new spelling btw!

[@loadedmango387]

gonna go try this!

[@OriginalStrengthSystem]

I hope it feels wonderful.

[@robindavis7023]

Thanks.

[@Kankudai69]

Timmy!

[@sid4752]

Hey, can you make a video on exercises to get taller? (Especially Torso and Neck)

[@OriginalStrengthSystem]

There are things you can do to optimize your structure/posture. Let me think on it.

[@leepretorius4869]

Dead hangs

[@charliecox8208]

Tim I have a question, when walking, is there something I can focus on to make sure each step is as healthy and beneficial to my strength as possible?

[@OriginalStrengthSystem]

Yes, kind of. Breathe through your nose, down into your belly. And make sure you are swinging your arms from your shoulders, allowing your arms to swing back behind your torso. The shoulders make the walk strong and healthy.

[@charliecox8208]

Original Strength thanks so much tim, I’m trying it out right now!🤝

[@banekekane1133]

Thanks anyway. 😊

[@sara-rivkayekutiel4464]

This is FUN! Thank you Tim!

[@1lunarin]

why is this video quality so blurry ?

[@OriginalStrengthSystem]

I do not know - it is clear when I view it?

[@1lunarin]

@@OriginalStrengthSystem its just showing up as 360 p not the normal 720 one and on my gym tv its blurry

[@OriginalStrengthSystem]

@@1lunarin weird. Thanks for letting me know

[@robertwhite2449]

Nice. This roll is part of my everyday morning routine ever since you mentioned it and the frog roll were amazing fundamentals a while back. Exorcist (the movie) moment at 1.40 in the video - feels so good on the neck 😁

[@OriginalStrengthSystem]

Awesome, Robert! Yes, the frog roll is also AMAZING. The exorcist - she was so powerful because of the head control she had...

[@leepretorius4869]

Where would you say most people struggle on this?

[@loadedmango387]

dizziness?

[@leepretorius4869]

@@loadedmango387 I was gonna say the same

[@OriginalStrengthSystem]

Yes, dizziness is one possible area - which can go away and remedy itself if approached with curiosity over aggressiveness. Other areas are neck range of motion, holding breath, straining, not using eyes, not using head, etc...

[@huddstenor]

I like this roll but, unfortunately, it makes me dizzy!😟

[@OriginalStrengthSystem]

Ok, so we don’t want dizziness. So, slow the motion and / or reduce the range of motion to explore where you can go without getting dizzy. We want to know “what can we get away with?” If we play and roll in this safe zone, no matter how small, the dizziness may be corrected as the vestibular and visual systems get stronger. Then roller coasters galore!

[@huddstenor]

Ok, will do. It’s the head swivel that’s the problem. Small movements it is then! Thanks for the advice. 👍🏻