SUPER SLOW ELEVATED ROLL

[@silvanopansano7366]

Your express of the egg roll is reminiscent of feldenkrais!! 🧡 your feed as much as I 🧡 feldenkrais!

[@Julienr_jr]

Un grand merci pour vos vidéos, un message de la FRANCE.

[@merajmustafa6456]

Amazing😍

[@alexandergraf7483]

And never forget quality of move before quantity as the correct exhale/inhale. Why? Cause to feel good you can disbalance metabolism by wrong breathing!

[@marceleste637]

👌🏻 like my daugther! But you show how can do it an adult of forthys!

[@alandun27]

The two great ballets - Swan Lake - and Tim's Dangling Cord . . . if only Tchaikovsky was still alive!

[@ADAPTATION7]

Don't be fooled, this is hard.

[@chrishansen9379]

I'm looking for the first slow roll video to rewatch it but can't seem to find it.

[@OriginalStrengthSystem]

Try this! DEVELOP ROLLING MOTOR CONTROL kzbin.info/www/bejne/kGS7mJt_g5eWa8k

[@chrishansen9379]

Thanks! I actually didn’t see this one yet, I must be thinking of another video. I seem to remember the roll being even slower, then you came up on an elbow and pulled a foot through somehow? When I tried it I was surprised how challenging it was but I don’t remember the details.

[@OriginalStrengthSystem]

I’ll look!

[@chrishansen9379]

Found it! This the one I was thinking of, if you go slow enough it's really hard. kzbin.info/www/bejne/mJnNdKJtjc-jjdU

[@justinflowers5838]

Can you apply this type of slow movement for spiderman and leopard crawls too?

[@OriginalStrengthSystem]

ABSOLUTELY! And it’s awesome

[@justinflowers5838]

Thank you Tim!

[@justinflowers5838]

Hey Tim, I'm doing this exercise and I count 20 seconds going slow over and bk, is that good or bad?

[@OriginalStrengthSystem]

Justin Flowers it’s Fantastic! But don’t label it. Can you do it for 30, 40, 60 seconds? Explore it all!

[@justinflowers5838]

@@OriginalStrengthSystem Thanks Tim, I definitely will!