The Simplest Way to Balance the Omega-6 to Omega-3 Ratio

[@Drberg]

Sign up for a 7-Day Free Trial of Dr. Berg's Healthy Keto & Intermittent Fasting Membership here: drbrg.co/member

[@sabrinaandhusband7791]

Thanks Dr Berg 🌸 I always try to balance my children's diet in this way, yet products that have higher Omega 6 than Omega 3 are more common unfortunately.

[@bernicejones933]

This may be your most vital presentation ever! For me anything other than cod liver oil unfortunately but I'm overwhelmingly grateful to you dr Berg

[@malikrath9503]

I have suspected that this imbalance is what is throwing me off, I am having very serious problem with this. Stopped eating fried carbs already because I suspected this. But I had no idea about the chicken, I have been leaning on that for a long time now, worried about beef.

[@malikrath9503]

@@juliemcalister2557 Ohh, another tip!!! I bought Flax seed oil as well, but you can't cook with it. But it's an oil that I use after I am done cooking, or just add to something cold. The only thing that comes in second is Olive oil, however I already use that.

[@miltonbates6425]

Worried about beef? Why in the world would you be worried about the most healthy meat on planet earth?

[@miltonbates6425]

@@malikrath9503 Flax is full of antinutrients. Just use rendered animal fats, like beef tallow or duck fat.

[@Alan-rw3ez]

@@Truth15freedom not all natural flavor has MSG make sure you read the labels on everything.

[@LemonArbor]

@@miltonbates6425 If beef has been fed grain it has a much higher omega 6 content

[@muniya_saranghae]

I recommend to take flaxseed(O6 1:O3 4) or chia seed(O6 1:O3 3) we can make up for the lack of O3 and can keep ideal 1:1 ratio

[@maria-delosangeles]

Unfortunately, the omega 3 found in flaxseeds, chia seeds, hemp, and walnuts is ALA. The main problem with ALA is that to have the good effects attributed to omega 3s, it must be converted by a limited supply of enzymes into EPA and DHA. As a result, only a small fraction of it has omega-3's effects, say 10%-15%, maybe less. The remaining 85%-90% gets burned up as energy or metabolized in other ways. So in terms of omega-3 "power," a tablespoon of flaxseed oil is worth about 700 milligrams (mg) of EPA and DHA instead of the 7 grams listed on the label might imply. It also contains omega 6, which might throw you off balance if you’re looking for a good omega 3 : omega 6 ratio. If you're in need of omega 3s but are concerned about mercury, salmon, pollock, and catfish are all low in mercury, and canned light tuna tends to be lower in mercury than albacore ("white") tuna. There are also great EPA and DHA supplements sourced from algae which are of course vegan friendly.

[@earthishome1866]

Thank you so much Dr. Berg for this priceless video and info.

[@Drberg]

You're welcome. Thank you for your comment!

[@alicelee5045]

I appreciate this information. My concern about fish is that they live in highly polluted waters filled with heavy metals, toxic chemicals, drugs and plastics. I try to choose wild and small fish but I am still very wary. I take omega 3 fish oils from brands that I trust.

[@David-ro8nu]

You can definitely consume "Atlantic" mackerel unlimited.

[@Chandralib]

Hey Dr Berg! Can you please make a video about Interstitial cystitis and how to manage symptoms? There's a lot of IC sufferers who'd benefit from your advice because your insight into health is amazing.

[@Drberg]

Here's a video that may help! kzbin.info/www/bejne/iqvcnXZuoK-cr7c Dr. Berg's Support Team.

[@vanessac1965]

Please make sure you see a pelvic floor physiotherapist. You can be misdiagnosed with IC when it is a structural issue.

[@silentseeker9839]

“…. well other than that you’re perfectly fine” 😂😂😂😂 can’t stop laughing

[@outerspaceykc]

😂

[@thefirewithin9359]

😂😂

[@Samirasvictoriousgoods]

Right!! How!! Lolololol

[@RechtmanDon]

I often take grass-fed source butter and (real) olive oil with me when I go to restaurants. They are usually willing to use my substitutes.

[@Drberg]

That's wonderful. Good job!

[@juancardec3849]

That is actually badass. kudos

[@JohnDoe-z2r]

Really? That's cool

[@emmanouilachladiotis5272]

I m not sure but Google says olive oil 10:1 omega three. So it's more omega 6 then 3. Where is the healthy? But is healthier compare to other oils that are worse in ratio

[@ApathyBM]

The omegas are polyunsaturated fats, and extra virgin olive oil is mostly monounsaturated which is the best fat

[@Aryhada]

Straight to the points....love it....2:12 he puts that lil humor too which i like 👍🏻

[@yasmeenkuraishi2990]

Precious information Nobody is ever going to tell us this especially the Doctors We still have doctors who tell us egg yolks cause high cholesterol and blood pressure Same for red meats . They will advise us to consume lean meats and skimmed milk and no fats . I wonder who these people really are. As children I remember my Mother giving us cod liver oil syrup especially in winter as protection against colds and flu. Your information dear Sir is invaluable. Thank you.

[@ruthodurand116]

You video is so educational and the way you explain is so clear, concise and interesting.

[@Drberg]

Glad that you found this video helpful. Thanks for watching!

[@seattlesix]

Was not aware of the lengths that most commercial growers are willing to allow in order to make a sale. The take away here is sourcing integrity. Terrific explanation

[@sambocap]

Very informative and powerful information as always. My girlfriend has been having some major pain in the arm after working out and her personal trainer recommended bee venom acupuncture(we live in Korea). The doctor we saw was very informative and explained everything to her regarding the body (it reminded me of you since you're more on the side of educating your patients/audience), including how the venom causes a reaction to the immune system thus I guess increasing blood flow etc... He gave a very small and diluted dosage and although she got a normal reaction (just like a bee sting), after about 20 mins. The pain was pretty much gone, he also recommended perilla oil as a high source of omega 3. Just thought I'd share this and maybe something to look into. As always, thank you for taking the time to make these videos and help us live longer and more abundant lives.

[@mluna9cr]

Thank u

[@jgreen9361]

The ratio for grass fed beef varies from 3:1 to 5:1 of omega 6 to omega 3. I know it’s not as bad as chicken by a big factor, but it puts grass fed beef up there with olive oil and a portion of beef is a lot bigger than a portion of olive oil on a salad. Why did you miss, pinto beans, mung beans, red kidney beans, navy beans, Broad beans (fresh frozen or canned) which all have less than omega 6 than omega 3 ? Pro meat KZbinrs being selective rather than scientific, yet again…..

[@_CaptainCookie]

reality is they're not making these videos to improve health, they're making them to push an agenda. The meat industry dwarfs the vegan alternative industry, and as more people switch to veganism for environmental, health or ethical reasons we're seeing more and more pushback with questionable scientific backing. It's quite clearly funded by the meat industry, in much of the world animal agriculture lobby groups have pushed governments into treating vegan alternatives with less favour than animal products

[@joantendler6518]

Grassfed beef is amazing, but you also should eat the beef liver to get the good omega 6 fat, arachidonic acid. We need ARA for brain myelin, to lower blood pressure, to prevent cataracts, and many other things.

[@Felicia594]

He’s talking about increasing 3.

[@anymice]

If you are experiencing inflammation, you should limit your arachidonic acid intake.

[@eyeYQ2]

@@anymice That's pretty much the KETO diet foods then?

[@joantendler6518]

@@eyeYQ2 Yes! The keto diet, with all the animal fat, is probably one of the best diets for actually getting essential nutrients like ARA and DHA. I also avoid nuts, peanuts, and seeds because they're pretty high in linoleic acid, which we really need to avoid, plus they're not very digestible.

[@joantendler6518]

@@Felicia594 Eating fish is the way to get DHA, but a slightly higher amount of arachidonic acid to DHA, which I've read should be 4 to 1, is also very important for your diet. The omega 6 fat to avoid is linoleic acid, which doesn't turn into arachidonic acid in humans in any appreciable amount, but just oxidizes into free radicals, harming the body.

[@BiggieCheese45]

You also need to talk about the Prostaglandins E1, E2, E3 and their role in healing the body. E1 and E2 come from Linoleic Acid (Omega 6) and E3 comes from Alpha Linolenic Acid (Omega 3). E1 and E3 are Anti-inflammation and E2 is Pro-inflammation. This balance is necessary for the body to properly heal areas that are inflamed and then be called off when the job is finished.

[@n0426]

Are you saying that grain-fed products are healthy?

[@BiggieCheese45]

@@n0426 Technically, grass-fed and finished products would be healthier since it has a better balance of Omega 3 with less Omega 6 as compared to grain-fed.

[@n0426]

@@BiggieCheese45 the question is are all grains GMO?

[@sarahk441]

I have a sinking feeling that I can only be safe by eating green leafy vegetables (steamed). The kind of fish rich in omega 3 harder to find in my place though (there is fish oil supplements everywhere, fortunately). And while I can be sure that beef nearby was grass feed, that kind of meat is just too expensive... Even the egg, as the cheapest animal source protein become a bit suspicious.

[@eyeYQ2]

It's FAR easier to pay with $ than with your well being.( health)

[@HaohmaruHL]

But then you realize that all vegetables contain lectins and oxalates and stop eating them altogether too, hence carnivore.

[@sirfredgear]

Try kelp and seaweed. That's where the fish get it.

[@JohnDoe-z2r]

@@HaohmaruHL Though a few things are hard to get enough of on carnivore. Carnivore-_based_ diet would probably be superior for most. And carbs are useful for when you are bulking, not that it's healthy to do so

[@peetsnort]

The chicken was the biggest eye opener... Thank you so much

[@Drberg]

You're very welcome.

[@-gina1114]

Thank you so much Dr. Berg! God bless you!

[@moomin7461]

Hemp seed oil contains the ratio of 3:1 omega 6 to omega 3. This is considered a near perfect ratio, but of course, you would also be consuming additional omega 6 from other sources. However, hemp seed oil also contains a significant amount of GLA omega 6 and vitamin E, which may counter the pro-inflammatory effects of too much linoleic acid.

[@angeliquekaptein5420]

Yes! I believe it does. Sorry for the long comment. I took 6 capsules a day & started to get better. Within 6 weeks I’d lost 10 kg & gone off meds, including antidepressants, thyroxine, asthma puffer, high blood pressure, pain & sleep meds. I saw a video on adrenal fatigue caused by delayed food sensitivities. It sounded a lot like “my” fibromyalgia. It said the diet for that was 30 ml’s of cold pressed hemp seed oil for 6 weeks to reduce inflammation. I experimented with different amounts of oil & different foods, then started looking on google. Grain affects memory. It causes “brain fog”. Grain, Dairy and Genetically Modified food causes inflammation. Inflammation causes disease. Possibly all disease. Raw cannabis seed;ALA and plant; THCa reduce inflammation immediately. (Too much plant can be toxic but not fatal. 6 grams gave me a headache) I also used the dictionary. I found that most if not all words have more than one meaning. Grain & cane come from a grass plant. Cannabis is known as grass. We have cannabinoid receptors in our brains. I found these “fast’s” *TAKE 40 ML’s COLD PRESSED HEMP SEED OIL FOR 40 DAYS. (You don’t need to fast. You won’t be able to. Continue taking it even if you feel unwell. It will pass. You will get hungry. He (She) was. After that; *EAT 6 to 10 GRAMS OF RAW CANNABIS AND DRINK RED WINE MIXED WITH WATER. IN 1 DAY. Alcohol increases the affects of herbs and vice versa. Drink red wine for the sake of the stomach. Do not get drunk for that’s debauchery. *IT ALSO WORKS(walks) ON just WATER. *SLEEP AND RISE (wake up, understand, see) AFTER 3 DAYS. *WASH YOUR FACE AND ANOINT YOUR HEAD. (I put it on my temples & my headache was gone within 5 minutes. Put it in before you get headache. ) (After a couple of weeks I had what felt like hart palpations. A side effect listed on my meds. After 8 + years my blood test said my thyroid level was too high & my medication was reduced. When it happened again, I stopped taking them. 4 years ago. I thought 12 + years of antidepressants we actually making me cranky, I went cold turkey. Don’t do that. It’s brutal. Reduce instead. Hemp thins the blood, don’t take blood thinners.) Take before photos. You will look different. The recipe for anointing oil didn’t work very well. But this recipe does. These ingredients are all anti inflammatory, work well for for pain & healing. Powder, 3 gm Raw Cannabis (Fresh works best. I only had dried.) 3 gm Ceylon Cinnamon 6 gm Cassia Senna 6 gm Myrrh Stir in 90 ml’s Red Wine Let soak for an hour or so until it congeals a bit. “make it like mud” Use a stick mixer & blend in 90 ml’s of cold pressed hemp seed oil. Fresh works best. Store in the freezer. A different kind of fast; *PUT NOTHING IN YOUR BODY FOR 2 DAYS. You must be empty or it won’t work properly. It takes approximately 2 days for food to pass through the body. *EAT 6 TO 10 GRAMS OF RAW CANNABIS AND DRINK RED WINE MUXED WITH WATER OR JUST WATER IN 1 DAY (or half a day) *SLEEP AND RISE AFTER 3 *USE ANOINTING OIL. The proof is in doing.

[@JohnnyBoy919]

How are you supposed to have a 1:1 ratio when pretty much all foods have more omega 6. You would have to only eat leafy greens and fish to have a 1:1 ratio. I guess there aren't any foods that have more omega 3 to 6?

[@Salmanalbanjabi]

The others that have such skewed rations like eggs, the polyunsaturated fat is little within them, yes ratio of omega 6 way more than 3 but the amount of omega 6 is little in eggs compared to how much is in fish, and also fish being 1:1 isn’t correct tuna canned in water is 1:31

[@daves9355]

Apparently it's an all fish diet as you say. I hear your frustration. The Internet sucks. Too much contradictory information.

[@nilighosh158]

Excellent and comprehensive content. This video explain well about the omegas. Thank you Dr Berg.I have been consciously trying to increase my omega 3.

[@Drberg]

Wonderful! You're very welcome.

[@chrisoulalakkas7935]

Don't look down and be depressed. Look up and you will be blessed.

[@ianstuart5660]

Great Proverb, thanks!

[@TopGenZ]

Ok I agree with the doctor but it's too expensive to get all this things.Please help us in how to get them with less expense

[@edurevelfood]

As Spaniard I can tell that you should be having EXTRA VIRGIN OLIVE OIL. This is cold pressed. And price must be over 6/7USD 1L (just did EUR USD conversion).

[@jesusmywholehaschanged]

Except, virtually all oils labeled "olive" are $6-7 USD/L, so that's not really helpful.

[@zissler1]

should be about twelve now because of inflation

[@edurevelfood]

@@jesusmywholehaschanged I live in Spain and the price ranges from €5 to €6 depending on the harvest yield and it is very easy to find.

[@jesusmywholehaschanged]

@@edurevelfood I'm talking about in the US.

[@machine260292]

@@zissler1 should take out a student loan to pay for it

[@elizabetharaujo1323]

I don't even use Google to answer my questions anymore. I just check dr bergs channel and there's always atleaat one video on the question I have. 😊😊😊

[@flanoraxx]

It is just sad that all the good stuff is so expensive.

[@dougm2250]

Lord ain`t that the truth!

[@helgiart]

Thank you for the video I haven't got why do you recommend walnut. There's 5 times more Omega 6 than Omega-3 (38g vs 9g per 100g) While flax seed oil is just the opposite - 13g Omega 6 vs 53g Omega-3

[@profbfc]

Omega 3 from vegetable sources are in ALA form , which is very , very poorly converted into omega 3 in the body. So its better to stick to animal based omega 3 sources

[@bluebutterflywellness2273]

Thanks for this critical info Dr. Berg! I do supplement daily with Omega 3 and most of my diet consists of leafy greens. I also generously use flaxseeds in my green smoothies. I don't eat eggs, meat or fish. So my question is, can you be DEFICIENT in Omega 6, and if so are there any health detriments to this? WE APPRECIATE YOU! 💕

[@bluebutterflywellness2273]

Actually just watched your earlier video which answered my question. 👍🏽

[@andreffrosa]

@@bluebutterflywellness2273 which video?

[@thatsentertainment6683]

Youre OK just dont use that many flaxseeds in your diet because they're very high in strogens. I saw that on one of dr Bergs videos while researching on which seeds I should be consuming.

[@earthmamma85]

This is so important. Thank you for sharing your knowledge.

[@Drberg]

You're most welcome.

[@ketoonkratom]

God Bless Everyone

[@caseymatos826]

How about the chips that are fried in avocado oil? The ingredients are Potatoes, avocado oil and sea salt.

[@David_144]

Sounds like a gimmick - probably sells for $14/lb. Not sure that many nutrients would survive the frying process.

[@FredEvrardAcademy]

Great and super useful video. Thanks Dr. Berg

[@Drberg]

So glad to be of help!

[@hsymbari9515]

this video enlighten me about the effect of omega-3 and omega-6, thanks doc🙌🏻

[@Turkish_Vanilla]

The "amounts" of what is consumed matters most but this video left that out.. For example you might choose between consuming 5 grams of some seed oil as dressing in your salad (70:1) or to eat 150 grams of some grains (20:1)... Just based on the number you would pick the grains BUT in reality in this example alone seed oil was the healthier choice because 5 gr x 70 causes 350 units of imbalance... whereas 150 gr x 20 would cause 3000 units of imbalance... Long story short: we must always consider the amounts together with the ratios if we are going to make correct decisions. And 1:1 is not optimal either. The goal should be a ratio between 1:4 to 1:6, again: considered WITH the amounts that you are going to consume!

[@SummerHawaii582]

You have helped me A lot with nutrition!!! You make it easy and interesting to understand. Thanks for sharing the truth .

[@gutmicrobiomequeen]

The easiest way to balance good/bad is to stop eating so much bad stuff 😉 you can't take an omega 3 with a bucket of fries and expect it to do much!

[@divinedia]

True

[@gutmicrobiomequeen]

So much easier to take a pill though 😂

[@howiewill]

Thanks for the free information!

[@Drberg]

Anytime!

[@panzerfaust7672]

I'm in Europe and have no clue where to buy quality omega-3 capsules with DHA and EPA.. Holland & Barrett for example use fillers and thickening agents. (Not in for our health but in for the $$$) Do you know a good website or maybe sell it yourself in the future?

[@annettemoolman6504]

Mindblowing information, thank you Dr Berg. Much appreciated 👌Nothing better than good health

[@johnhryn]

Love your channel doc

[@kevincarrigan2798]

Would free range chickens that eat a natural diet be better? Also would the chicken breast be better than the fattier parts of the meat? Just curious. I unfortunately don't like red meat that much, but I eat salmon like 4 times a week plus other fish and then the other days is usually chicken. =/

[@stoppostingaboutamongus2357]

great job, make sure the salmon is wild cought

[@julieattard7098]

So I started keto I did well .. I have my own hens but they are grain fed and I feed them leafy greens too . So I'm guessing the eggs I've been eating are loaded with O6!! I have had the worst inflammation in my lower back and left leg since mid June. I'll end up pescatarian at this rate!!

[@joantendler6518]

Are you eating many nuts, seeds, peanuts, or chocolate on keto? These foods actually gave me lower back pain, perhaps from high omega 6's and they're hard to digest, because the pain went away after I stopped eating them. I do eat a lot of grain-fed chicken, but it's no problem for me. So, it might be something else.

[@zjljlzll4568]

Does Omega 3 - Omega 6 Ratio include ALA? Because the conversion rate of ALA to EPA and DHA is pretty abysmal.

[@sapphirespica1152]

How much chicken should we be consuming a week? I love turkey and chicken

[@Bluewaave51]

1:05 wild game ? what is that ? i can't translate it Could you help me?thks

[@tryptamine-loopring-eth]

Not farmed

[@TheFarmacySeedsNetwork]

Excellent walk-through.... shared of course... ✅and for anyone new, Dr Berg's info is spot on... I am a new person since eating healthy!

[@Drberg]

Thank you very much. Appreciate the help in sharing the video.

[@okjeelanijeelani3392]

Very nice explain sir God bless you and your family

[@patbailey-persad6516]

You r really a font of knowledge n I appreciate the info communicated. Thank you

[@karenmcardle142]

Hi and thank you once again. I was just about yo say there's a good video about olive oil and how the olives are, even when their rancid their still put into the mixture and sold to us health people and we think we are doing well, when all the time we are still getting conned. Thank you once again. I can't believe the difference in my health alone with your information about everything you have spoken about especially this past year , I don't do the actual keto diet but I do eat what I see in your pictures, at first I had high potassium levels, and just boiled the sweet potatoes. All is good now though #Happydays. Thank you again for sharing your knowledge and insights into the world of healthy living . Blessings to You and Yours. 🌟🌻⚘🌹🌷

[@didiss400]

Everyday i eat 3 pasture raised eggs with very orange yolk, pure happiness

[@Drberg]

Excellent!

[@swapnilsangle]

Thanks is very very tiny word for you...🙏🏻🙏🏻🙏🏻...Just Because of you are knowledge I could able to reverse my medical conditions.

[@2thesea541]

WOW !!! good to see those numbers , had no idea. THANKS

[@chozenbyChrist]

Good morning Dr Berg 👍🏾

[@w7855]

Based on those ratios of common healthy foods, it’s not possible to balance them 1:1. Even fish is 1:1, so a perfect diet of fish, eggs, vegetables, and grass fed beef would still result in a ratio of 2:1 or more

[@singularity6761]

Yeah, at least 3:1 is very good if you can achieve it.

[@dezinerg]

This is a really good video. Thanks!!

[@carlmarc3877]

Oh gosh I love the beard Doc! 🦾🦾

[@ahheng6402]

Dr Berg, may I know what is the ratio for pork? Thank You

[@cathyhall7933]

I'm intrigued about your suggestion of having Walnuts. They contain alot more omega 6 than omega 3, so won't they hinder my efforts to reduce the omega 6 to 3 ratio?

[@silviav32010]

Thank you for this valuable information!

[@Drberg]

Most welcome! Glad you found it useful!

[@BENEFITOLOGY]

Thanks Dr. Berg. You are such an inspiration ✨️

[@Drberg]

Happy to help!

[@genitagray6126]

I love your videos! You are the best!

[@Drberg]

Thank you! That actually meant a lot.

[@ripwff7502]

Dr. Berg: Do you ever use flax seed meal in your smoothies? Why or why not? Thank you!

[@abdulyare6083]

Thanks for posting a new video

[@erlindamiranda1057]

Hello! Doc . Thank you for the info . God bless !

[@dianafoster4936]

Does this mean I should limit consumption of healthy foods like eggs, chicken, nuts?

[@catamandow1]

hi , do you think turkey belong to chicken family ? is it ok to eat turkey ? thanks

[@taigaforest..]

You are wonderful! Smart . A good teacher. Hi.. Thank you for putting this out there It's helped me a lot but I think it's okay to eat chicken every so often or even a Crisco fried dinner as long as you're not having this a lot and also I have a question.. Q . They ? Who are they? " They " in your video you address some ghost person as they or ghost people I can't identify them who are you talking about? Again this was an awesome video.

[@gailsfoodandstuff]

i have a question. Im getting conflicting info about caged commercial egg nutritional value vs free range vs pasture raised. i have learned a LOT about all the differences. i loved that some studies said free range and pasture raised 3x more vit d, 7x more beta carotene, and 4x more vit e. then other studies or stories i pulled up said caged/commercial are nearly the same, which sounds wrong to me. it makes sense that birds that eat bugs and get outside will have more nutrients. whats your thoughts on differing studies? i dont know what to trust as im thinking about paying much more for pasture eggs (they get out way more than free range) but if i dont have to pay 2 to 3x more for that, if theres really not a known diff, i would keep getting the more affordable. im cutting way back on carbs and i love eggs, so im trying to decide what to buy. i hope you see my msg and reply, thx. :-)

[@dougm2250]

Good video Doc. I`m going to have to budget in farm raised chicken from the local farmer`s market a bit more often over commercial chicken. I never watched your chicken video and how they`re raised because I DID NOT want to know but you snuck this info in on me and now i`m skeeved.

[@sylvainbodin3441]

it depends on the type of seeds. Flax seeds or canola have higher level of Omega 3 and lower level of Omega 6.

[@AJFrench-e5k]

Thank you for helping me understand all this. You always make it easier to learn. I do have a question: It seems that there is more omega 6 in foods than omega 3, so will we always have a excess amount of omega 6? Thanks!

[@Drberg]

Most of us really need to up our omega-3 intake and decrease our omega-6 intake. Ideally, the ratio should be closer to 1 to 1. That will help us to stay healthier. Omega 6s are found in things like poultry, nuts, vegetable oils, grains, canola oil, soybean oil, and more. So you will want to eat less of those, and more of the food sources of DHA, EPA, and ALA. Click on the link to learn more about this 👉 www.drberg.com/blog/basics-of-omega-3-fatty-acids

[@rensgabor8778]

Could we have a video to learn about Arachidonic acid too next time please?

[@holistichealthcoach8577]

I have severally explained this information to family and friends..,thank you Dr Berg.

[@zbynekcodykolacek]

Interesting numbers. Thanks mucho

[@michaelthorp9226]

You recommend eating a lot of eggs. What to do with excess copper in a large number of eggs?

[@Patrick-rd5vh]

Flax seeds have the lowest ratio of omega-6 to omega-3

[@rugstogo459]

Wow! Thank you for this vital info!

[@Drberg]

Most welcome!

[@WathiqWH]

Thanks Dr. Berg. You mentioned some time that the ratio in commerial eggs is 29:1, and in another video that you eat for eggs a day. I assume you consume the organic or pasture eggs. If I consume the commercial eggs, how many eggs should I consume then? Thanks!

[@CalmVibesVee]

That’s why I don’t feel good eating chicken. Omega 6 feed. I tried spouts organic and Aldi organic.

[@dob8240]

This is so interesting 🤔!

[@paullevine7959]

Thank you for your informative videos. I have a question related to a vid you did on gelatin recently. In addition to the gelatin benefits you discussed in that video, does gelatin have muscle building benefits as well? Thank you in advance.

[@tpaw6908]

Thank you . Love fish. Great video

[@SpiritualBeers]

I have been working with intestinal issues for 2 years. Tests showed leaky gut and an imbalance of bad/good bacteria although not specfically sibo. One thing I've noted is shitty potato chips wreck me. Like sour cream and onion or bbq, stuff like that. I can tolerate organic salt potato chips though. Very interesting vid.

[@alba4086]

Thank you for helping us 🙏🙏🙏

[@flamingpieherman9822]

Ive noticed chicken doesnt make me feel good if I eat alot. I like lamb and salmon...

[@tammyjohnson1877]

I want to buy a good olive oil, but do you have a good, but inexpensive one to recommend?

[@Drberg]

Check out this video: kzbin.info/www/bejne/bYXac6t-j6l0nsk Hope it helps! Dr. Berg's Support Team.

[@Santosh.336]

Thanks Dr Berg for all the information My question you are very write the chicken also gave me lots of problems

[@CalmVibesVee]

How do find a good dha fish oil that isn’t rancid already? What brands ?

[@Drberg]

Check out Dr. Berg's Cod Liver Oil Here: 🛒 drbrg.co/3pzzjUZ OR amzn.to/3K9hrtN Dr. Berg's Support Team.

[@stephenleonard8993]

Will you do a video of what you eat in 1 day please?

[@Drberg]

Here's a video that may help: kzbin.info/www/bejne/aHLcd5eoaKuXZsU Dr. Berg's Support Team.

[@Allan-mf1he]

Thanks doc. Hows coconut oil?

[@Drberg]

Hope this video helps! kzbin.info/www/bejne/naCsl5qjhraCgcU Dr. Berg's Support Team.

[@ChristianHiroseRomeoGraham]

What if you can't afford pasture raised pork and chicken, though?

[@didiss400]

That’s bad that you couldn’t afford that

[@ianstuart5660]

Dr. Berry says not to over obsess about doing keto or carnivore. Buy the best quality your budget will allow. You'll still be way ahead of any standard garbage diet!

[@cherylspringtime]

My smoothie alone has a 5 to 1 ratio of Omega 3 to Omega 6, so I'm wondering if that's bad. Also they are saying Oleic oils are lower in omega 6.

[@Lovemissmaya]

What about macadamia nuts?

[@Drberg]

Hope this video helps! kzbin.info/www/bejne/mWHZnWSZeayenK8 Dr. Berg's Support Team.

[@kentborges5114]

Question: Do WALNUTS have negative affect on TESTOSTERONE ?

[@Drberg]

I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

[@teddypuppysg]

Hi Dr Berg, the omega 6 to 3 ratio of rapeseed oil as indicated in Wikipedia is 2.:1. So is it ok to consume this oil?

[@ianstuart5660]

I believe Dr. Berg would say no to rapeseed which is closely related to canola. I had been fooled over the years about canola because of the favorable omega 3 ratio. However have now realized that because of the heat used and heavy processes it is to be avoided. Dr. Sten Eckberg says if you can find cold expelled pressed canola it would be OK to use occasionally. Would love to know if Dr. Berg would agree?

[@esotericsolitaire]

Thank you. Olive oil perplexes many of us at the grocery store.

[@kulturfreund6631]

BTW: What is omega 9? Saw it on a packaging of pills saying >contains Omega 3 , 6 and 9 fatty acids