The SMART way to be lean (and stay that way)

[@Desiro42]

One year on and with your guidance, coaching, and support, this makes more and more sense as the days, weeks, and months wear on. Moving from a position of suffering long Covid, high blood pressure, and bronchitis in 2023 to a point where I consider that 2024 will be a Spartan Trifecta Year is phenomenal. Transformational is a term that is bandied around far too often, but in my case, your support has been instrumental in me achieving what I previously thought were unachievable goals! Looking forward to what the next year brings! Mallorca, San Fran and ????? will be a blast!!😊

[@rikkinetic]

Thanks Richard! Your hard work is certainly paying off and I’m sure 2024 will see more progress 💪🏼 Here’s to a good one

[@johncook2096]

Really well explained Rikki. I need some help moving forward with a programme, I’ll catch up this weekend with you 👍

[@rikkinetic]

Thank you John Cook 😁✋🏼🤚🏼 See you Sat 💪🏼

[@marso2202]

Love your content!! Keep it up 👍🏼💪🏼

[@rikkinetic]

Thank you 🙏🏼 glad to hear it! I will 😁💪🏼

[@ChimpTony]

Woow, Long Time No see, Exactly What KZbin Needs. Awesome Video, Great Information! I'm a Huge fan 👍🏿👍🏼👍💪🏿✊💪🏻💪✊🏻✊🏼✊🏽💪🏽💪🏼👍🏽👍🏼💪🏿🤜🏿🤛🏿 I Feel Like KZbin Doesn't Appreciate Your Awesome Hardwork Enough. You Have Became One of the Best Gym Channels Ever!!

[@rikkinetic]

Thank you Tony 💪🏼 Hopefully more coming soon now Spring isn’t far away 😎

[@johankotze7080]

Great video Rikki 👍🏻👊🏻

[@rikkinetic]

Thank you @johankotze7080 🦾

[@johnvancedar5354]

Good one.

[@rikkinetic]

Thank you John 🙏🏼