The Special Workouts That Gave Mac McClung His BOUNCE 🚀

[@bdpchamp]

Video title : The SPECIAL WORKOUTS THAT GAVE MAC MCLUNG HIS BOUNCE Actual video : Yeah so as a kid he did some footwork drills and yeah uh some box jumps took some years and yeah family and the bois.

[@jayjayrobles]

😂😂😂😂😂😂😂

[@therealblisofly]

💀💀💀

[@chosenone182]

ong

[@JoeyBlazee]

It’s funny how these dudes just look like some casual rich white boys but when they step on the court they can ball

[@wesgarner7831]

Thanks for NOT showing me the special workouts that gave him his bounce

[@c00iklkli0i2]

Wes Garner fr bruh I was ready to start doing them

[@youngdolphilms3274]

Wes Garner fr

[@mdewitt265]

You only get to see where it all went down... but if you are willing to sign up for the 6 week program... 😂

[@conorlyons9498]

Wes Garner all I got from this was I guess to more ladder drills?

[@JayzsMr]

Yes because it comes from genes

[@musclenmindsetgainz]

who here after Mac just won the dunk contest

[@madmax6654]

Might be a little genetics... but with a six year plan seven days a week... that’s a recipe for success and overcoming your genetics.

[@JruJewJitsu]

Echo One Yeah probably. His family history of athletic success, or just success in general is absolutely stunning. His grandfather played on national champion teams at UT if Im not mistaken. His dad was a linebacker for VaTech. His sister was one of the top soccer players in the US if not the top. He has uncles that played pro baseball. Aunts that played for Canadas olympic national team in hockey. Just jaw dropping stuff. All those flags in the basement represent his family in sports.

[@JruJewJitsu]

That being said Mac is still the most athletic and that is because he puts in work. His family put in work and that's just their culture. His sister was like 6'1 too. (and yes mac is taller than her)

[@liangeloball8322]

It’s mostly genetics shit look at me

[@dy120481]

Echo One No, it's 99% genetics. Everything is.

[@sankeerthkoshy8439]

dy120481 no look at Russ he worked hard to improve his vert

[@kobebryant6957]

You can work to increase your vert. I have a close friend of mines who was always rim grazing couldn't get the ball in the hoop for nothing. He eventually chose to go2 a program called North Star which helps bring your athletic ability to a whole new level if you were dedicated enough. After about 4 hard months of training lets just say he came into the season throwing it between his legs with ease " this is true story I swear to god ". It just requires a lot of hard work though, a lot of plyometric exercises everyday and a lot of stretching is key. You have to work on your whole body, arms, back, core, hips, quads, hams, calves, almost every muscle especially your core. Do a lot of resistance training & explosive drills. Prime examples of great athletes that increase their vert through training are top notch football player's like RB's, DB's or WR's, usually a lot of those guys can jump out the gym. Great track athletes are another example of it. MJ ran track which is one of the many reasons why it became the signature attribute about his game because he was so wiry strong & acrobatic. It'll benefit 10 times more if you do it while you're young and still growing.

[@delan_lan]

Tell me why I’m 3 inches taller than this dude and rim grazing

[@germanballer2293]

Delan_lan 1 inch vertical bruh

[@YungPac]

Delan_lan Genetics

[@kylewilliams4691]

Delan_lan u ass

[@imrandeen9560]

That cuz u sucks bruh Am in Sierra Leone where we lack opportunity like you guys but yet still some of us can still dunk on rims that are above the standard height

[@MShaneM]

so u 6'5 and cant dunk?

[@SwavZielin]

He's got athletic genes to start, and then sounds like he just trains all around every day.

[@Balla-ph2rd]

Swavek Zielinski he did work for it, if he didn’t work as hard as he did we wouldn’t know about him or he wouldn’t be as popular, but yes i understand because he said his sister played for USA national team which is insane

[@cornelius8124]

it's not on his genes....he worked hard probably more than 5 years that's why he's athletic like that

[@n8thegr8sgreatadventures64]

It’s not genes. He’s white wtf!

[@diorreborn8656]

Here before a Million People Try This

[@DontBeClueless514]

before 100k. 97,610k... but who the f will care tho ?

[@diorreborn8656]

Hydrogen haha

[@jaketowle7416]

Overtime I love u but when u make the title “SPECIAL WORKOUTS THAT GOT MAC HIS BOUNCE” how about you actually SHOW THE SPECIAL WORKOUTS THAT GOT MAC HIS BOUNCE...like WTF common

[@myjciskate4]

Bro, you won't find actual quality workouts on youtube. You have to invest in a program or go to skill training camps.

[@jaketowle7416]

myjciskate4 ya but why make that the title if u won’t show what u say ur gonna show it’s just deceiving, I want those Mac bunnies 🐰

[@grayhound119]

also they emphasized ladder drills - plyometrics - and freeweights. the things that aren't included are time and commitment.

[@clarktownsend8991]

Come on you complaining about clickbait lol

[@PyroInferno110]

Andrew Thoppil just make ur own

[@lmit1593]

I wish i was in middle school during the KZbin era..i would be researching everything and studying soo many videos for hours..im glad it'll be around when i have children tho

[@trevonhenry5994]

Respect the realness in this. No special gym just a basement

[@mikelittoris6189]

Yo overtime can we get a video of Macs workout? Shit would be lit

[@auditoryaudacity5712]

The mom deadass looks like the dads sister 💀

[@iamfaturrachman2]

Nate Benjamin Mac looks like his dad, also his mother

[@jakez7x766]

Freak genetics

[@TheJune1403]

I didn't see really any drills he did tho

[@DivineAtheistWannabe]

michelle gantt cos the secret is PED

[@TheJune1403]

What ped

[@DivineAtheistWannabe]

Michelle gantt performance enhancing drugs

[@TheJune1403]

He didn't use that tho

[@TheJune1403]

If u put in the work.u will get that vertical

[@muni8172]

Why does he look like an unhealthy middle aged man in the thumbnail

[@thanigerian7098]

Muni 🤣🤣

[@wordfromzic]

💸thats the mcclung way😈

[@kobethebest5745]

White people don't age well

[@October19x]

He looks like 30

[@amaliasynolaki7185]

Because of the shirt and the hair 😂

[@JusMykeTV]

Mac bout to wreck in G Town

[@aoucelloutus3573]

Mac gets his jumping ability from drinking purple koolaid before bed each night.

[@willthomas807]

😂😂I get it

[@AlphaDwg]

hard work I love seeing this

[@idacoe6676]

AlphaDwg.

[@Terzy]

his mom a true southern bell

[@nbaopposite3492]

Yo overtime can we get a video of Macs vertical workouts that would be cool

[@IMQ24]

Mac is a different breed 🤦🏽‍♂️

[@CrazybatouJvC]

Mac looks like a history teacher in the thumbnail

[@jimlan5822]

5'11 going into grade 10. Still rim grazing. Ima be dunking soon tho ⛽⛽🔥💪

[@Tyrese-hm6bs]

Jim Lan I’m 5’9 going into 9th

[@moneyaddiktmusik]

Keep grinding bro

[@jordanafzali103]

Jim Lan 5'8 goin into grade 11. Im fuckin short

[@dejohntaecampbell1501]

Jim Lan do a lot of jump rope,running,and box jumps u will see improvement

[@jimlan5822]

Dejohntae Campbell thanks broski⛽

[@atkthakidd4398]

It’s all muscle placement in your legs. You train your legs a certain way for any sport and it determines what advantages you’ll have. I have bunnies myself but I don’t work on them or use them as often as he does

[@jamin309]

Box jumps, squats, star jumpers, and lots of sprints. Work on core, back, hamstring, glutes, calves, quads - pretty much squats for loading and box jumps for explosiveness

[@soundboydesign1373]

Canada here, I picked up 9 diff things he does, plus how to set yourself up... big up Matt...work put in...stay healthy, have fun, Ball is Life! Merry Christmas

[@mmafan2223]

Always rooting for you Mac!

[@jordansheets8407]

It's funny reading comments with people mad he didn't show his secret workouts lol. He does the fundamentals, lifts weights, plyometrics, foot drills and finally determination. The only secret is inside of you and when you put it to work every day you move to higher levels. Stop trying to seek a special gift when it's been inside of you the whole time. Just be a man and reach down deep. Can't wait to see him at the next level.

[@treystyles7307]

two parts to dunking; strength to body weight ratio(how much you can squat or deadlift to how much you weigh. 4 rep max is better then 1 for health) and plyometric ability i.e. how much elastic energy you have in the tendons as well as can create via counter movement(depth drops, tuck jumps, sprints, unilateral hops, bounds, jump rope, agility ladder, box jumps. Keep reps of plyos 6 or below per set). become proficient at these and fly. limiting factors - body fat % < 10 the lower then better, but no less then 5%, to avoid sickness. your welcome.

[@gregggross6764]

Thanks Trey. Sounds like you know your stuff. Trying to get my 11 year old some ups. He is at 4% body fat and you he is always breaking down. Got to get him "athletic" Are you a trainer?

[@treystyles7307]

@@gregggross6764 nah I’m a trial and error ex athlete. Was really bouncy in my teens and early 20’s but didn’t know about antagonistic balance in muscle and tendon strength. Since your athlete is so young I would say, good nutrition in accordance with his blood type, strengthen the body with bodyweight only exercises till he’s in his mid teens, and make sure he’s working on both sides and directions equally to prevent injury. If he sprints a lot, make sure he’s sprinting backwards, if he’s right hand dominant when laying up the ball make sure he’s getting close to equivalent amounts of layups after practice with the opposite hand. He doesn’t really need to do too much high impact plyometrics, just what his body can handle and generate, skipping and sprints forwards and backwards will suffice. 2 great people to watch, Anthony Hamilton Jr, he accidentally teaches us about the effects of repeated high tension training even with bodyweight only and the vertimax as an advancement. The next person I would say is kneesovertoesguy or range of strength either will be adequate in your goal. Finally pjf performance when your sons body is ready for advanced plyometrics, mid teens.

[@gregggross6764]

thanks Trey. You're a wealth of knowledge. Any chance to direct message you somehow with a couple other questions about my son? Any chance you live near Billings MT? LOL

[@treystyles7307]

@@gregggross6764 nah bro, I live in England lol. I may move to America. I let you in on a secret though, because your a really father. Any muscles you stimulate alot as a child will develop excessively during puberty. So don’t work him to the point of breakdown, but what your doing is going to result in him flying during puberty provided you keep him healthy, knees over toes stuff will help with the health of the joints and tendons part.

[@jeffreythompson-dnr6433]

I had a 38 inch standing vert in HS as a white dude. Not as much bounce as this dude, but by the time i was 21, I had severe tendinitis in my right knee that prevented me from playing my senior year of college. the point is, athletes arent manufactured for the most part. They are enhanced.....i was doing a lot of complex training with heavy squats, followed by box jumps, tons of calf raises, stair running. And it took its toll on my body. mcclung will go up against bigger, longer, quicker, stronger players at the d1 level. we will see how he fairs. reminds me a lot of Josh Adams, who played at the university of wyoming. Was a damn good player with insane hops. I believe he had nearly a 50 inch vert because he is slightly smaller than mcclung. theres literally two white players under 6'4 in the NBA. Dragic, and McConnell. so the odds are super long for a 6'1 white dude making it in the league....maybe he can play in Turkey or over seas somewhere.....

[@daebak7370]

Jeffrey Thompson - DNR 38" standing is pretty damn good if you are telling than the truth..what was your starting baseline vertical before training?

[@samgordon7138]

OT reallly up in Fam’s house, they know the vibe!

[@samgordon5293]

Sam Gordon thats your real name I have same name

[@paulharbron8439]

Believe it or not, back in the 80's they came up with a pair of super expensive stilted shoes that added 6-7" to your vertical

[@mariocruz378]

He will make it to the 3x3 league

[@AlphaGamingClubOfficial]

I know there are people like me who heard him say 7 days a week for 6 years and just said fuck it I'll stick to rim grazing 😂😂

[@R232dds]

Zion willamson dunks for his size OR mac mcclungs dunks for his size (which is more impressive)

[@gregggross6764]

Great stuff! thanks brother. Gotta know , are you a doctor or something or just well read? Have a good day

[@muserussell2377]

I'm surprised he can even jump in there with that basement ceiling at that height

[@jordana3679]

Make a video on Tremont Waters!! 🙏

[@verifiednick9954]

Once he said 6 years i clicked off the vid😂

[@keithmaik7428]

This guy has a full gym the size of my house...

[@mgez919]

If he keeps landing awkwardly like he does, he is going to end up like Derrick Rose.

[@awedee.0]

tell me why i didn't see not one workout.?.

[@DivineAtheistWannabe]

Awe Dee.0 cos the real secret is PEDs

[@jamestaylor6378]

Good work is hard work. Good luck in the NBA my friend wish you all the best.

[@stankormy5717]

Mac got mad skills!

[@kobethebest5745]

Tell me why I saw an ad for vertical increasing rn

[@PatrickMC]

It's genetics. The stuff he did probably took him to the next level but you don't have a vertical like his by working out. You can do box jumps until you're blue in the face and still won't dunk unless you're born with fast twitch muscle.

[@Randoms.tuff1]

You don't need a fast twitch muscle to be able to jump high its still achievable through practie

[@robertreagan7563]

Nice Vid

[@alvaros5156]

Big question here, mac mclung vs MELO

[@shalooom]

Alvaro Anton Mac would baby that boy.... and I’m a ball family supporter but I’m just being realistic

[@chriscurry1182]

d6nkethan True

[@alvaros5156]

@@shalooom i mean maybe but melo is 4 inches taller amd longer, mac is way stronger tho

[@malachip4305]

Noti gang

[@morropox5013]

Wow.. Mac’s got his own Lavar

[@andreasoloansihotang122]

Please stay healthy and play in nba mac...i really miss drose style of play

[@thomasc2869]

How much does Mac squat?!

[@bardslorenzhernandez71]

He really is gifted with that bounce but damn, is it just me or his landings might affect his career in the future?

[@fawazza]

No but fr I wish I had a dad like that

[@shiftymat2743]

I seen this guy Larry in nyc at the northside didn’t want to say wassup because he was wit his bro 😂😂

[@chosenone182]

I missed the part where OT showed the workouts

[@joelxx3]

What should I do to help dunk if I can only grab rim

[@Rehqi]

Joel Burroughs try hopping on one leg at a time in one direction on each leg Worked for me from touching bottom of net to rim in 2 months

[@rsxlyfe3731]

search and watch plyometric videos bruh, then do them bitches.

[@michaelfarago7943]

The only reason I’m NOT subscribing is because of that dance at the end

[@rjb5548]

That's lit

[@teampredator2573]

I ain’t even got a home bigger than his gym.

[@aperson5385]

Here before a mill 14k rn!

[@jasonwilliams6330]

Its good to see a father put the time in

[@eastafricakingdom74]

Jason Williams Lavar Ball

[@jasonwilliams6330]

East Africa Kingdom Yeah hes another father to sometimes he so loud and outspoken he can be easily forgot about when hes not been in the media as much

[@clarktownsend8991]

Mac had good role models, his dad was a S/ LB at Virginia tech and his uncle was a MLB pitcher so he saw how much work you got to put in to be great.

[@ivanzapata3877]

Don't fall for "the workout". Mac is genetically gifted, it's 2nd nature to him to jump that high. Even if the average person trains hard & properly does not mean he'll jump as high as Mac. There will be improvement, but not like Mac. Everybody is different. Mac has a 46 perhaps he can get it to 50, and the average person can get to a max of 40-42

[@florin3040]

My coach used to do leather exercises and in his prime,he could almost hit his head on the rim, that's crazy

[@masonmanns9301]

I’ve sat at the place they were in Zaxby’s. It’s in Nashville.

[@jacobxiong392]

Hops are genetics

[@Montez100]

Look at the dunk king he worked for years just to jump its just hard work anyone can do it just takes hard work you might not be like Mac but you will dunk macs whole team in highschool that worked with him was dunking

[@brayanfrausto1517]

People don’t seem to understand that to get bunnies you need to do a lot of things and keep at it. It doesn’t have to be super intense but that just means it’ll take longer to really get off the floor. Just work on strengthening your legs and core and work on jump technique

[@matthewboettcher6346]

I'm guessing he did plyometrics and practiced the right way to jump/land

[@dukexjazzgt316]

0:38 he hit his head on da backboard

[@venelinbarbov9964]

Who are the jealous fuckers who didn't like that video ?! Thumbs up Mac !!

[@elraffydo6720]

Greatest white player ever. If he will succeed in the nba. Never seen a white guy play like him ever.

[@alvaros5156]

Never clicked faster.

[@dime1012]

7 days a week for 6 years. I don’t have 6 years 😬😣

[@kappahi]

Roses are red Violets are blue I got click baited so did you.

[@jmfg6490]

Next Westbrook

[@robertloggins8253]

The US Flag is hanging incorrectly in their basement workout room. The stars are always at the top LEFT no matter how it hangs

[@ML-qi5up]

White boy got hops👌

[@ddmarsh21]

Kinda clickbait title but it seems he got his bounce from nothing radical just the usual strength training, consistency, and good genetics. If you are looking for “special workouts” what worked for me was regular old back squats, 5x5, about 2x a week. Got me the couple extra inches I needed to dunk and that was at 26 yo I wished I would have started sooner.

[@mathieu7castor]

Still waiting for it....

[@danielguillaume854]

I’m not on the team but can I workout 👀👀

[@capslocked7274]

How tall is he?

[@danielwineberg6325]

Cool video sick dad

[@peter5336]

You just showed us his basement.

[@carlosmorenothegoat6594]

Stop, get to work right now, stop making excuses and work on your bounce like crazy, now go do it. Youre wasting time.

[@jalenwatson9796]

Thanks

[@sw1tched]

Looks likke he travels on almost every dunk

[@zukoher]

It’s called genetics

[@fawazza]

He was vague about it so we don’t find his secrets out

[@eustagoout]

How tall though?

[@Zirboman]

It.s called genetics

[@jellyb3ankilla]

Yet no workouts even said lol....guys grab a weight vest some type of weighted resistance and just jump! As much as you can 500-1000 jumps a day weight resistance. YOU WILL SEE RESULT, it’s not a black thing or a genetic thing it’s a “you’re not working everyday like this kid does thing” get in the freaking gym and lift heavy weights on your legs and jump jump jump every chance you get jump! I was dunking by 9th grade at about 6’0. With 0 work ethic. I’m 6’5 now with worth ethic and can hit my head on the rim. I got blessed with height but my vert would have me dunking at 5’9! If you want bounce put in the work stop making dam excuses and asking “why don’t I have bounce like him I’m x y z. Work hard you silly gooses 😂

[@ezekielbryan2685]

Peep the 🐐 Larry 👀

[@anburyder]

not everyone has a home gym lmao

[@icyking5073]

On it right now 😁

[@loganross1861]

Not to be cringe but man it’s crazy to think what my classmates and I would have done if we had any kind of training and stuff like this

[@mikeymendez7243]

Bruh they’re wearing flannels💀

[@clarktownsend8991]

Mike Melendez live in western va or west virginia in the winter....its cold out there bruh. you be rocking some flannels and long johns too.

[@KgonWackem]

“White Men can’t Jump” *Yea Buddy*

[@joshuasingleton9297]

Yooo. I did not learn anything from this