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"Jumper's knee", also known as patellar tendinopathy,
This is a common sports injury that, if left untreated,
The tendon may degenerate or even rupture.
This video will start with the introduction of "reactive lesions", the culprit of tendon architecture and degeneration,
Finally, I will take you to do some exercises to improve coordination and stability.
Helps you strengthen your patellar tendon.
If you happen to have sports knee pain, don't miss this video!
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Questionnaire link: hi.sat.cool/lOM0I
Jiu c channel questionnaire survey is actively recruiting!
Invite everyone to take two minutes to fill in, let me know more about your pain points and needs
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