The Surprising Way To Burn Visceral Fat & Lose Weight Faster | Dr. William Li

My new book "Eat to Beat Your Diet" is out now! Get your copy here: drwilliamli.co...
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[@michael53572]

Walking burns Fat and is proven to be heart healthy

[@leowoo5196]

Why does he never answers the questions asked? He goes on on on and avoids the question.

[@kobekabuto4378]

@@leowoo5196so u have to buy his book :)

[@michael53572]

@@leowoo5196 What was your Question ?

[@jennyjohnston1993]

So what r the ficken foods specifically?

[@פינויבינוייוצרגטאות15דקות]

Maybe what he mentions in the last seconds: capers, coffee, green tea, pears, beans?

[@joycependleton5579]

Get the book.

[@dianacudby7290]

Spices with capsaicin are thermogenic. For 10 months I strictly followed a healthy eating plan and the fat literally melted off me. Daily I cut out ALL ultra processed foods (no packaged or convenience meals, no soda) & white carbs (rice, potato, sugar & anything with wheat). I had quality protein with every meal, half a plate of leafy greens with dinner, drank 2 liters of water, herbal tea, black coffee (no sugar) ... and the fat melted off

[@SMASH_REVIEWS]

I have done the chilly Mindfulness thing and the burn got really intense, almost unbearable, but somehow i kept with it and it turned into meditative high with throat and tongue being the center of it.

[@janebalram5134]

Why doesn't he just answer the questions put to him, he waffles on so much I just stop listening

[@rosellasantilli7938]

What are the foods???

[@shaw1329]

Exactly!!! My lord!!!!!!

[@dianacudby7290]

Dark leafy greens; quality protein from fresh meat, fish or legumes; chilli (capsaicin) & complex carbs

[@dianacudby7290]

Dark leafy greens; quality protein from fresh meat, fish or legumes; chilli (capsaicin) & complex carbs

[@OhioBeverly]

Dr. Li, my question isn't related to fat loss, although I love this! I have EGPA and wanted to know what you would recommend with foods and what could/would help me. Also, any recommendations of foods that can help me while I'm high dose Prednisone long term? Thank you in advance ❤️. It's been a lot to figure out

[@d.mattimoe5620]

No offense but this was a waste of time.

[@pangpek5645]

❤❤❤ ❤❤❤ ❤❤❤ ❤❤ gracias

[@davidrust9007]

I can't eat nightshades. Would fermented peppers help?

[@Shiv1971]

Nightshade veggies have lectins and are inflammatory. Fermentation for long periods AND removing the skin and seeds helps. Pressure cooked foods heated in water and a pressure cooker for 15 minutes of boiling time can also kill lectins. But would the food taste good?

[@dinosemr8141]

❤️❤️🙏🙏❤️❤️

[@monarchkitty]

❤

[@albertnetoth-xn6of]

Is cycling also suitable? With cartilage wear , which is thired degree , I can't walk much.🫠🚲🚲

[@Shiv1971]

Try hydrolyzed collagen (15g a day). boron (9mg a day), and vitamin K2 MK7 (300mcg a day or higher) with vitamin D3 and calcium AKG to improve your cartilage condition.

[@PatraK-du8ve]

I would stay away from calcium supplements, it's easier to get it from foods or if it's coming from kelp you'll get more than calcium but iodine too.

[@albertnetoth-xn6of]

@@PatraK-du8ve Since I have Hashimoto's I have doubts about iodine. Unfortunately, the information is contradictory.🤔