The 5 Best Foods To Break A Fast With For Fat Loss | Dr. William Li

[@christ2ce]

The 5 foods are: 1. Yogurt 2. Fresh fruits 3. Nuts 4. Avocado 5. Egg Bonus item: Tea and coffee

[@judithschuett4978]

But why? That's why you should listen😂

[@wilmastewart6887]

Dr. Li, something interesting I have found recently is that the organic strawberries 🍓 I bought recently lasted much longer without getting moldy and going bad than the nonorganic ones I had been buying. So going forward I'll be buying organic strawberries.

[@radoslavdimitrov1101]

I’d start with the bonus 🫣 but yeah your suggestion is pretty good…

[@ksc743]

Just make sure it's tea and coffee Without dairy milk But nut milks are fine.

[@debrahoheisel9148]

Is Greek yogurt better than regular? And is honey ok too sweeten?

[@michael53572]

The problem is with Dr Li advise, I don't have any fat left and have dropped 7 inch's of waist ,Dr Li is a true Legend

[@sharonalbright402]

Great news 🎉

[@Yshana1900]

Thank you Dr. Li. You are a blessing to us. You’re a great Dr. ❤

[@sarahsnowe]

This is so funny---I watched this while having my breakfast (which I eat at normal lunchtime because I do IF), eating a boiled egg with avocado whole-grain toast, followed by fresh organic fruit with yogurt and a sprinkling of cashews and cinnamon, and a couple of cups of black Ceylon tea. (Ceylon, a.k.a. Sri Lanka, apparently produces the least contaminated tea leaves. Info online.)

[@purisimatezon6827]

Thanks dr Li for these info

[@fionaleemaynardJunction]

Watching this while eating coconut yoghurt, fresh blueberries, strawberries and cashews. Tasted twice as delicious. Thanks Dr. Li ❤

[@kati-ana]

When I break my fast , meaning my 7 day water only fast on the first day of each month I eat the first day a full size cucumber sprinkled with a touch of Himalayan salt. Later I'll have a fruit. The next day I go back to eating my normal diet. I've been doing this since my mid 20s.

[@tocampogav]

This is one of my favorite breakfast, after drinking coffee first thing in the morning: home made yogurt made with low fat milk, with fresh fruit and homemade granola with oats, seeds and nuts. I make the granola with some olive oil, honey and cinnamon.

[@bonniemarvelle7281]

Love the way you tell what substances make the foods a good choice and what the foods do for the body. Thank you for your attention to these details. I love your explanations.

[@SparklesOfArizona]

😋Yogurt/Fresh Fruits🫐🍓🍑🍎🍍/Nuts /Avocado🥑/Eggs🥚🍳💖

[@Zeer198]

You're an Amazing Doctor. Th a nks for the tips.

[@cynthiataylor2092]

I start with some water, and I include lemon or lime juice. Then, one cup of coffee ☕️ with pasture milk, eggs (2) and one orange 🍊 😋

[@debrayew2776]

I always take full fat greek yoghurt with fruits sometimes in the morning sometimes in the night if I don't want to take dinner

[@liewmooifa6226]

Tqsm Dr LI for your very precious time giving us great information l love watching your video

[@ronsteskool]

Thank You for your healthful insights . So to eat 12 eggs a week may not be good for weight loss , a lot more than 5 ?

[@isabeljorge4299]

Peas, lentils, peas, broccoli, cabbage, lettuce and spinach also have lutein and zeaxanthin.

[@janetlombardi2314]

Fantastic, very informative. Thank you 😊

[@ktpuss]

Yes glad to see we are already doing these foods - if in a hurry on an early work day will take some Purition protein powder and soy or cashew milk in to have with an apple or pear. Also love high protein sourdough toasted with hummus on topped with seeds 👍🏻

[@sivak1140]

Dr Li, you are amazing. Please provide suggestion for healthy weight gain. I have been loosing alot of weight and I need to gain healthy weight.

[@dowhatsright2889]

If your weight loss is not intentional and not a healthy weight range, go to your own local Dr. Plenty of ways to gain weight including eating more food, weightlifting, and drinking vegetable/protein powder mix with frozen fruit.

[@AnneGarberKompaore]

Eat all your meals. Do not fast. Sometimes losing too much weight is linked to disease. Give yourself a health check. Eating a lot of nuts might help.

[@christiannunez5951]

Thank you doctor Li. New subscriber here. ..

[@abbyturner4467]

Enjoy the journey. He's the best!

[@natashaaleksic5867]

Thank-you Dr li

[@Orientalbackyardgarden]

Thank you Doctor William ❤❤❤

[@RoyalPurpleStar]

Dr. Li, I wish you’d share the cocoa powders you eat that have the least amount of heavy metals in them, because I don’t know which ones to get with all the heavy-metal talk even in cocoa powders. 😞

[@anniecolans4053]

geweldige raad doe ik met plezier dank u voor je fimpjes

[@dangcoppock7362]

I am trying to gain some weight. I don’t eat junk food, don’t drink or smoke. I eat meat rice ( seafood) and vegetable don’t drink sodas water only. I hardly eat sweet 5ft. 100 lb. Exercise 4-5 times a week trying to lifting weights this year but have been working out for 39 years, 70 y/o .

[@sssscurls]

I'm lactose intolerant. What is the alternative for yogurt?

[@lynnebick3578]

5 eggs a week? I’m eating many more than that. Thank you for this video. I’m a morning faster and this has made breaking the fast an easier decision for me . I have all the foods mentioned already in my kitchen ❤

[@jstevens501]

I love Dr Li. Have his books. Watch all his videos. But this 5 eggs a week thing makes no sense to me. Dont know where he comes up with 5. Thats like 30 grams of protein.

[@RoyalPurpleStar]

@@jstevens501yeah, 5/week sounds ridiculous, because people don’t just eat one egg at a time, and why only 5? I eat 5/day of organic pasture raised eggs.

[@melaniebruce3923]

Dr Li , I love watching your videos this is such great info. But I hear a lot of conflicting information about yogurt. Most fat free Greek yogurt I have seen has no added emulsifiers. The only difference is it’s made with skim milk rather than whole milk. From my understanding all milk starts out as skim. In processing they first remove all fat, then they add back in fat for the whole milk.

[@ksc743]

I still remember when I was a kid the milkman would deliver to our door glass bottles of organic milk that had a layer of real cream on the top. Unprocessed milk is whole milk with healthy fats. Skim milk is milk with the fat removed ie processed milk.

[@bruce.lambert]

question......is microwaving refrigerated leftovers a good way to warm them?

[@dahlin42]

Can you eat whole milk yogurt if you are lactose intolerant?

[@Abouttogoaway]

Dr Li may I ask , what is the best way to deal with leaky gut?

[@johnkinnaird4368]

I usually eat a Kiwi Fruit ( Skin on for fibre ), beginning to wonder if that's a good idea as I may be eating pesticides as well - get my Kiwi's from Costco usually

[@jamesw796]

Where do you get avenanthramide essential oil - like in your studies. I need to reduce inflammation... But can't eat 12 bowls of oatmeal a day.

[@sarahsnowe]

I've read in several places that it's best to avoid yogurt made with homogenized milk (or to drink homogenized milk) because the homogenizing process is unnatural and bad for the arteries. Not a medical researcher so I don't know, but because I can get "cream-top" yogurt (unhomogenized---you mix in the top cream with the thinner yogurt beneath it) I buy that, and it tastes better to me anyway. Also, a small spoonful of the top cream by itself is a joy. 😋 Regarding commercial plant milks in coffee and tea, most of these have emulsifiers.

[@mitondo6123]

What about oatmeal?

[@sandraarroyo3358]

Please la traduction in Spanish, i follow you from Argentina Bs As

[@nailamidhat144]

Can I take flavored yougurt?

[@marlenehod]

Is it ok to add Stevia to your coffee in the morning?

[@jamithompson358]

Monk Fruit

[@charlottewenner880]

No, page 240 l: 'even stevia can can cause dysbiosis, knocking your gut microbiomes off-balance, which has harmful implications for your metabolism, immunity, inflamation, and other key determinants of health.

[@mariasveforsjarnmark9250]

Allulose

[@debrahoheisel9148]

@@marlenehod I use Monkfruit and erythritol combo in my coffee with KIKI Macnut milk. I hope that is ok?

[@peggidoug]

What about organic A2 whole milk plain yogurt compared to organic Greek whole milk plain yogurt? ALso which dairy products have the most C:15:0 fatty acid?

[@jvalley646]

Is greek low fat yogurt comparable to whole fat yogurt? I dont care for the taste of whole fat regular yogurt. Thanks

[@michael53572]

Dr Li is the Oat milk ok with all the vegetable oil and other chemicals used in processing?

[@marciamcgrath4953]

I buy Califia organic. No gums or oils.

[@michael53572]

@@marciamcgrath4953 thank you i will look for it

[@RoyalPurpleStar]

Oat milk raises your blood sugar significantly, it’s basically just sugar water. That’s why I stopped drinking oat milks. Look at the nutrition facts and you’ll see. Vegetable oils are the worst, highly inflammatory.

[@pangpek5645]

❤❤❤ ❤❤❤ ❤❤❤ ❤❤ gracias

[@miloslavskiy873]

❤❤❤❤❤❤❤

[@dinosemr8141]

❤️💖🙏🙏💖❤️

[@CindySinchiu]

👍👍👍🥰🥰🥰🙏🙏🙏

[@gabymalembe]

I like to break a fast with alcohol because I can get the feeling I like with less alcohol. Of course, check with your doctor before adopting this plan.

[@radoslavdimitrov1101]

That’s mad 😅

[@timzstr]

why this guy promote the flu shot tho

[@theapickering1972]

I would eat yogurt but I cannot get unpasturized milk to make the kind of yogurt that those Monks ate.