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▶ ️ This is how to swim the CORRECTLY FASTER CROL style without GETTING TIRED, also known as crawl flow or smooth freestyle: In this video you will see a demonstration of 6 tricks of how to swim SLIDING, without turbulence, faster 🚀 and with less effort.
🌀 View from different angles using the Total Immersion swimming method. Many details of the crawl style in slow motion, using 70% technique and 30% physical form (Strength)!
Knowing how to swim in gentle freestyle is essential for swimmers, triathletes, open water swimmers, water polo players, athletes of all types, and basically anyone who wants to train swimming.
💹 Eliminate your vices and stop fighting with water. Learn to slide and enjoy maximum efficiency swimming.
IF YOU WANT TO KNOW MORE ABOUT THIS TECHNIQUE CLICK 👉🏻 bit.ly/3dmxeGj
🚩 KEY POINTS:
Perform each workout thinking all the time about one or a maximum of two of these focal points that appear in the video and little by little you will be swimming crawl without getting tired and faster.
This video is a demonstration, but if you want more videos explaining in detail how to swim by sliding faster and with less effort using the total immersion method, you just have to leave a comment on this video requesting the topics you want to see the most.
And I will be happy to attend your request so that you learn to swim crawl correctly.
The position of the body is the most important. The more horizontal your body is, the better your hydrodynamics will be. The main problem that people have is that their legs sag. To compensate, they start to kick faster, then they get tired and their legs sink again.
The reason why the legs sink is because the upper part of the body floats more because the lungs are located in it. With this technique, even if your lungs are full of air, you can balance your body, and swim horizontally without your legs sinking.
#natacion #swimming #crol
Contact:
Rafael Soriano
Total immersion coach
Director de Natación Eficiente
www.natacioneficiente.com
info@natacioneficiente.com
WhatsApp +34664742370
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