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⚠️ Without rolled or rotation there is no recovery and most swimmers force a recovery without rotating and end up swimming very slowly. In this video, I will teach you how to use these elements effectively to improve your technique, slide fluently and gain water speed. Do not miss it!
The arm during the recovery can weigh between 15 and 20 times more than the entire body submerged.
Moving something with such heavy can generate a lot of imbalance when swimming, making a recovery with the correct technique is the key to swimming sliding fluently and much faster.
When we make a recovery we can correctly use this weight of the arm in our favor to generate propulsion when swimming. The rotation will also allow you to get space for comfortable breathing.
You want to know more?
Stay with me until the end of this video!
✴️ Certificate certified in the total immersion swimming method (only KZbin channel in the Spanish language)
🚩 Key points:
✅ Use body rotation as a propellant assistant when swimming.
✅ Use the role to release the arm during the recovery.
✅ Use rotation to get space for comfortable breathing.
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⏱️Marks of time⏱️
00:00 Introduction
00:40 3 Errors in the ROLL that harm the RECOVERY
03:04 Biomechanics How to make an efficient recovery?
05:05 Retrieve with arm straight X Retrieve with elbow flexed
06:14 THE MOST COMMON MISTAKE IN THE RECOVERY OF FLEXED ELBOW
07:47 The output of the recoveries are similar
08:09 THE TRICK TO ALWAYS HAVE A CORRECT RECOVERY
08:45 Farewell
09:14 EXTRA CONTENT EXAMPLES OF RECOVERY
#swimming #totalimmersionswimming #recovery
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💙 I am Rafa Soriano, certified level 3 coach of the Total immersion method, director of Efficient Swimming with more than 13 years of experience.
"I WILL NOT REST UNTIL YOU ARE AN EFFICIENT SWIMMER"
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