The Thoracic Bridge Press, A great test for your single arm stability

[@MI-mx3rh]

Dr please do a video on fixing rib flare, my chest goes into anterior tilt when I lock/engage my lats

[@tomfleenor7555]

Weird Al Yogastretch.

[@pelvicangel]

This wild thing is impossible for me, my hips won't get up there.

[@mariap.894]

What's the proper hand position and any contra indications? Thanks in advance ❤

[@TomMorrison]

Externally rotated and fingers away from the body is ideal for this one!

[@princeofb7383]

This is the most challenging part of the program for me but imma keep trying. Appreciate the easier alternatives also shown in the program.