The Tibetan Buddhist Practice of Clearing the Stale Winds with Lama Tsomo

In this video from our Always Smiling eCourse, Lama Tsomo introduces us to the practice of Lung Ro Sel. This preliminary practice is a way of upping our chances of resting in still, clear, joyful awareness. Lung Ro Sel is translated as "Clearing the Stale Winds" (energies) and is an ancient Tibetan Buddhist practice that is helpful for working with the subtle energies connected to the afflictive emotions, or Three Poisons which include:
1. Attachment
2. Ignorance
3. Aversion
Learn more in our 4-week meditation eCourse and introduction to Tibetan Buddhism - Always Smiling - www.namchak.org/practice/e-co...
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[@venusnewhall6401]

Thank you , Lama Tsomo for showing us the practice of Lung Ro Sel. 🙏🌈

[@hokubluesky4989]

So nice animation! Thanks for the video 👍🏻

[@dctrex]

Thank you for that very clear demonstration! 🙏🌈👏👏

[@skipskiperton4992]

thank you, simple and concise

[@FreedomVillage23]

Thank you for reminding me :)

[@fernandoorozco5968]

Thank you

[@NamchakCommunity]

You are welcome! We're glad you enjoyed the practice.😀

[@vlekahm11alchemist46]

When inhaling, is it done in a specific way? Or, is it freely inhaled?

[@Nemo-rt3gk]

i took this from the book -of Tenzin Wangyal Rinpoche- The Tibetian Yogas ofDream and sleep. this practice related to Bon traditidion and the breath used as a part of guru yoga. Eglish is not my first language and had to tranlate the piece. so could be some mistakes-------------------- first 3 breath- alternate breathin, me start from right hand and right nostril.. close it with middle finger, thumb pushed to the base of the small finger. breath in green light through the left nostril, breath out through the right. do 3 times in and out. women vice versa- left hand to the left nostril, green light in through the right nostril. men have right chanel - white, left red. women right red, left white. breath out throgh the white canal, with light blue air - (vind) ilnesses,obstacles associated with masculine qualities, obstaclec and sadness from past. Second set of 3 breath- change the hand and nostril and do another 3 breath in and out. this time imagine all obstacles with feminine qualities comes out from red canal as a light pink air, also ilnesses (bile) also sadness ans obstacles in future. The Third set for men and women- place palms up, left on top of right through BOTH nostrils breath in green air imagine how it moves down on both sides through the canals, to the connection of all three canals which is on the level of 4 fingers below the naval. on exhail imagine air moves throught central canal and comes out throug the crown. 3 times in and out. imagine that all predispositions to the ilnesses comes out throug the crown as a black smoke. also it is (mucus) ilnesses and all sad and obstacles related to the present

[@user-eu3nl2dl9q]

有中文的資料可以看嗎？

[@Nemo-rt3gk]

this 3 channels are joining at the bottom approximately 4 cm below the naval. so when you inhale through left and right nostril at the same time- air goes down and through the bottom connection gets into the middle channel which from it comes out (Bon tradition)

[@huytran8090]

Thanks a lot for the information! Can you advice where can i get more information like that?

[@Nemo-rt3gk]

@@huytran8090 I read this in the book of Tenzin Wangyal Rinpoche "The Tibetan yogas of dream and sleep". This breath is part of the "guru-yoga",the way you can try to connect to your "teacher " in meditation

[@huytran8090]

@@Nemo-rt3gk thanks so much! I have found the book and i am reading it. Have you been practicing from what is taught from the book? How is your progress?

[@Nemo-rt3gk]

@@huytran8090 i have been studying different things for 30 years. At the moment i am interested in guru-yoga. i am just at the beginning of the journey. i did't study dream practice because since childhood i had sponteneous astral projetions in sleep, dreams come true and so on. i always felt 'someone' leding me. so now i came to the point when i need direct contact🙂

[@airlight7173]

​@@Nemo-rt3gk when u are breathing in is it from both nostrils?

[@marckarapalli2027]

Video starts at 0.10