The Ultimate Guide to Thicker Hair - Dr. Berg's Expert Advice

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0:00 Introduction: How to grow thick hair
0:25 The best nutrients to support hair growth
8:25 Tips for growing thick hair
11:50 Check out my other video on hair growth!
Today we’re going to talk about how to grow thick hair.
Nutrients you need to support hair growth:
1. Iron
Great sources:
• Red meat (a few times a week)
• Eggs
• Cheese
2. Zinc
Great sources:
• Shellfish
• Red meat (a few times a week)
3. Omega-3 fatty acids
Great sources:
• Salmon
• Cod liver oil
4. Vitamin D
Great sources:
• The sun
• A high-quality supplement
5. Selenium
Great source:
• Brazil nuts (1 Brazil nut a day)
6. Biotin
7. Folate
Great source:
• Dark leafy greens
8. Vitamin C
Great sources:
• Sauerkraut
• Cabbage
• Berries
• Bell peppers
• Vegetables
• A high-quality natural supplement
9. Protein
Great sources:
• High-quality grass-fed meats
• Eggs
Tips for growing thick hair:
• Consume sea kelp
• Don’t over-wash your hair
• Use sulfate-free shampoo and conditioner with clean ingredients, essential oils, and needed fats
• Get a water filter for your shower that filters out fluoride and chlorine
• Use non-toxic dye if you color your hair
• Lower your stress
• Stop smoking
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Follow these tips to grow thick hair.

[@buxilala]

Notes : Iron(red meat) + omega 3 + zinc + reduce stress + vit D + selenium + biotin + folate (not folic acid) + vit C (berries, bell peppers) . Tips : Sea kelp + Shampoo without sulfates.

[@spacemonkey11221]

Thank you

[@speedcoremex]

Dr Berg is my doctor. He's such a good doctor that I don't even have to make an appointment. I just follow and all health problems gone! Thanks Dr Berg.

[@experimenthealthyketo83]

👏thank you so much for sharing!

[@noemiangelicarodriguez6087]

Me too !

[@blondenataliepage6861]

Me too

[@ambera2988]

How do you get in touch with him I need an appointment with him please advice thanks

[@generallypositive7535]

Jose Naranjo, so are you being funny in calling him your dr but not really because you just follow his advice on his videos?

[@SuryaKant8481]

For the past three weeks, I've been using litleeextra Rosemary Reactivate Hair Growth Serum for the past 3 weeks along with Cocooonion hair Oil and Shampoo, and my hair fall considerably reduced. I had genetically very good hair, but have 1/5th volume of hair I had 15 years ago (I'm 31). Now, the hair fall is reduced, around 10 to 14 hairs per day, earlier it was 40-50 hairs per combing. I can see some new hair growth. The quantity is given as 30ml, and I see much serum is left there in bottle.

[@KushalSoni-vsu82]

Trying Reactivate Serum since 2 weeks, it is doing great for my hair's growth. It is non-sticky and applies very nicely on my hair.

[@DoesntMatter-fo1nn]

Hair not falling means it itsnt growing

[@Vidya-Pandeyui892]

This hair growth reactivate serum is a breakthrough for hair regrowth.

[@theunknown3573]

Nice advertisement strategy 😁

[@mrduck4623]

The ‘root’ of my hair thinning was stress. Once I started developing a better sleep schedule and a calmer life not only did my hair get thicker again but I stopped having concentration issues too.

[@mrjoe8674]

how do you reduce stress?

[@brokenbutterfly3178]

How to develop a better sleep schedule?

[@torment6425]

@@brokenbutterfly3178sleep earlier lol also go to bed as close to the same time every day as possible, plus better sleep habits like no phone or food before bed

[@angelrain7618]

How long did it take to regrow your hair?🙏🏻

[@esterwyman]

That’s wonderful , my issue is that I suffer from Insomnia , and nothing is helping me sleep . I tried herbs , cut down on Carbs , table sugar , and I’m eating better ans exercising …still no sleep 😞

[@jezdelion7729]

This man literally changed my life. Your information sir has drastically improved my health. You are a saint, may God bless you for sharing so freely and honestly.

[@llarraify]

For me, everything started with a stressful workplace, I can confirm it is a big contributor to hair thinning and hair loss. Also stressful life comes with self-neglect, less healthy food less vitamins, less sun... Thank you for this great and useful summary

[@duncan3998]

*sweats profusely*

[@XxlilqhostxX]

Did you ever get it to grow back? If so how?

[@JoyfulUniter]

It's the little things that add up, if it's 10% of your day but thats every single day then thats a huge problem, the reverse is also true months and months of relaxing is restorative the body replaces all its parts each year a consistent constructive relaxation 10% per day grows and builds as well.

[@charlottetaylor2413]

Same here. My hair was lovely and thick and then I was going through a break up and it just started falling out and thinning terribly. Stress has definitely definitely been the issue 4 my hair problem x

[@llarraify]

⁠@@XxlilqhostxXTo be honest I changed workplace. Went to a therapist. Slept more. And started to change diet according to Dr Berg’s advices. I cut gluten, and (lactose-free) milk, these helped a lot. Which is not mentioned here, I think, I use MCT oil-rosemary combo on my scalp so my scalp is healthy now. I apply a home made fermented milk-egg mask 1x\2weeks on my scalp. Also I use a shampoo that is ok to use for people with eczema. I don’t have eczema, but have a sensitive THIN skin. And after shampooing I use an apple vinegar rinse on my scalp because of pH, so my scalp can defend itself more against fungi and bacteria. My hair and scalp are much more healthier, and during the healing process I noticed a lot of baby hair first which are long now and didn’t fall out. These helped a lot, but the real change was ditching my old boss. Take care of your mental health, it is your everything….

[@mustiaden6409]

I am amazed by the genuity and non-biaseness in all your health advices. You are defintely leaving a sustainable and reliable legacy behind. Keep up the good work Dr . Berg. Big thanks!

[@aa-fw2pw]

My hair started falling out after my mother passed away 5 years ago. And my brother passed away a year ago ( only in his 30s). Both passed after suffering from terminal illnesses for many years. And many other stressful situations happened to me. This video is very helpful, thanks a lot doctor!

[@InfiniteGamingArchive0]

Sorry for your loss

[@dianemattia7188]

Sorry for your loss. I lost my mom too. Very stressed out. Definitely understand how you feel

[@jacquelinebourque8041]

POOR YOU! Condolences 🙏 😢

[@jc-246]

🙏

[@spiritualdiscovery8320]

The good God consoles you. Cheer up and bear up!

[@sunlitrain]

Dr. Berg~ You are a national treasure. You give clear, quick details qualifying the whys and hows of each supplement, as well as examples of good vs. not so good sources. You are teaching us to “fish” (as opposed to just giving us fish). Thank you.

[@meagmonstermamajam]

Truly can't thank you enough Dr Berg, I mean that with all entirety of the word. I've been through the absolute ringer with my health for the last 7 years, suffering from multiple conditions which have all correlated to stress, poor dieting, and constant misinformation feed to me by so called specialists. You're a paragon of sincerity, and the world genuinely needs more practitioners like you. You've vastly improved not only my health, but also my Dads and I owe you the world for doing so!!

[@Mikloo444]

Wonderful story🙌

[@Earthy9025]

🌷Thank you for sharing!

[@themirrorofthetruth2055]

Iron spinach. Iron get better absorbed in combination with vitamin C .found in all fruits and veggies. Heme Iron. (Animal iron) is carcinogenic so I’m battling how does Dr can promote it. With a clear conscious. Zinc oatmeal. greens, garlic, grains (all), green leafy vegetables, hemp (milk/oil/powder/seeds), mushrooms, nutritional yeast, nuts (all) onions, parsley, peas, raisins, seaweed (all), seeds. especially Pumpkin seeds. (all), soy, spinach, spirulina, wheat germ, wheatgrass. omega-3 Does not come from fish it comes from algae and some fish is algae and their for have trace amounts of omega-3. Plus all the PCBs and heavy metals and Parasites commonly found in fish flash. . BIOTIN belonging to the v B Complex) - beans (all), chlorella, fruits (all), grains (all), nutritional yeast, nuts (all), seeds (all), soy, spirulina, sprouts (all), vegetables (all especially swiss chard), wheat germ, wheatgrass Vitamins D if you are a white skinned person don’t worry you’ll probably get enough from just going directly outside. Vitamin d also gets stored by mushrooms so let your mushrooms lie in the Sun for sometime before cooking them. And if you want dark skin person. Do you need to have more sun hours in the sun Because of the melatonin in your skin how protect you from sunburns but let you be a last efficient vitamin D producer. alfalfa sprouts, chlorella, spirulina, are Good sources of vitamins D2 though .

[@1stRedCommander]

how about ur hair?

[@GlowGoddessGladys]

I love the way Dr. Berg communicates his message to viewers. Knowledgeable and humorous, simply charming. 👍

[@Drberg]

Glad you like it! Thank you for watching!

[@stevetamacc]

You forgot to mention saw palmetto! Oh and I use Shampoo & Conditioner with Biotin & Collagen which work amazingly. 54 and my hair is awesome!@@Drberg

[@raymondlin8728]

Hair started growing back when I stopped drinking heavily, slept more, eat normal food instead of snacks, went outside, walked, got fresh air

[@daniellenoblet5131]

My then 7 year old lost 25% of her hair due to stress over lockdown. The Derm started to tell me it might not grow back, but it has started to grow back with better nutrition and managing my stress, which for her was also causing her stress. I'm glad to see this video, I want to make sure I keep her on a healthy path and she can feel more confident in her appearance.

[@experimenthealthyketo83]

Ok. Thanks for sharing.

[@HarrisonCountyStudio]

Danielle, I’m so sorry to hear that she was so stressed. Your daughter is fortunate to have a mother that is attentive to her over all health. These lockdown have caused an enormous amount of health issues. Especially children. Mental stress being one of them. Children’s developmental skills are being severely retarded by covering up facial expressions. Godspeed ✌🏽

[@wildonez3076]

Could you share what nutrition you added?

[@daniellenoblet5131]

@@wildonez3076 Omega 3 (Nordic Naturals), protein/iron (red meat at dinner), methylfolate, and a multi vitamin. Additionally I gave her a melatonin/magnesium supplement and she started to sleep better. She had gotten to a point where she was asking if it was morning or evening because she just couldn't rest. The sleep is just as important.

[@CLW-gc3hr]

Your 7 year old suffered from stress over lockdown? Hmmmm maybe your raising a weak fragile human??? Id take a good long hard look in the mirror if I were u. If she's "suffering" from stress already, boy she's in for a loooong tough time mate. Stress 😂

[@dronebaaz]

Updates on this channel cannot be missed. Very insightful Info

[@MistyBleu]

Dr berg it seems your anti-aging advice really works because your skin looks amazing. 👏

[@tiffanyavery5121]

Your videos are so helpful! I’m an instructor and this is excellent information.

[@Svitlana_Pochatenko]

For me reducing (almost removing) sugar from my diet reduced amount of lost hair in about 3 times. This is really good result. Interesting that it started to improve practically in a week. I decided to reduce sugar more for skin, and get more energy, improving of hair was a surprise like a nice side effect.

[@nathalielindqvist242]

Havent helped me a bit. Eat hardly no sugar and still hairloss.

[@jameschild1321]

@@nathalielindqvist242 how about toxic emotional stress?

[@karinskijc8518]

Stopped mine

[@justjessy0115]

@@nathalielindqvist242 do you have PCOS? I found out PCOS did it to me (then became diabetic which also added to quicker hairloss)

[@leasebergfladstad167]

But other sources I can trust says even sugar and candies don't cause hairloss.

[@paradiseplayer5103]

The timing of these videos is impeccable. I’ve been experiencing chronic hair shedding for the past 2 years and only in the past few weeks have I seen the shedding slowly taper down. I need more time before I can judge it but still an improvement. I was looking at my hair last night and this morning and thinking how thin it has become. It’s been on my mind 24/7. Then I see this video. Thank you!

[@harrypatel1987]

Its covid impact most people are experiencing same

[@Love90Light]

@@harrypatel1987 yes I think so too

[@saimariaz7023]

Me tooo☹

[@jesseshaver2262]

It’s probably male pattern baldness and this won’t work for that. Hate how misleading this video is. All the guys will assume this will regrow their hair

[@petez4608]

I am having the same issue. I have chronic Telogen Effluvium, thankfully not a serious case. Best of luck resolving it.

[@iclickster5644]

My own hair growth success story i followed below: 1. Fragrance free shampoo. Korean cosmetic industry understand why years ago, we are still behind. 2. Taoist soap for hair growth 2x a week only: stops further loss, stimulates new growth. 3. Nettle tea to drink 2x a day at least for removing hormone residue in the liver, further supporting hormone balance, altho not fully but enough. 4. Scalp massage for 30 minutes a day. Do not skip, just massage with your fingertips slow and hard, be gentle at first as next day can get sore. 5. Collagen powder 2x a day w tablespoons each time. Don't get pills they are not high dose enough. 6. Cold water rinse on just top of scalp, don't let cold water on back of neck or head much as you might get sick. But once a day or a couple of times a week does wonders. Learnt this from my brother who spent years looking for answers. He has a full head of hair now and 38. But at 23 he had very thin hair all over. I had thin hair too. Stick to the regimen, I promise you will see results. Hair growth requires many angels and this is why it's hard to cure.

[@Zainab-mfc]

What's taoist soap?

[@iclickster5644]

@@Zainab-mfc it's a doaist formula soap for hair and skin. I used it successfully in the regimen above. Very powerful to reach the roots. I got it online. But if you start the regimen without the products, will still help. I just mention it because helped me a lot.

[@Zainab-mfc]

@@iclickster5644 thank you

[@TheRealMofadeit]

Great video. Really glad you broke everything down step by step and did not speed through anything! Thanks doc!

[@coraliejacob8641]

Thank you so much Dr Berg for all your medical advises ! I'm so grateful that you are here !

[@nilighosh158]

I used to have super thick hair 20 yrs back. Thinking about Hair fall leads to stress and thus hair falls!. I needed this advice.Thank you so much for this video, Dr Berg.

[@okipo3443]

Keep your mind bussy: pick a new free time activity,yoga,meditation

[@abigailhumes4608]

Thank you, Dr. Berg. I am watching as many of your videos as I can fit into my days. I thought I was well nourished. When I do the things you recommend, I am getting better and better. Thank you.

[@Drberg]

Wonderful! You're very welcome.

[@bushrasiddiqui7643]

@@Drberg plz remedy for strech marks

[@Dragon-Slay3r]

Prevent

[@otonsimakeoruwari1134]

Wow 👏

[@00ceven]

Dr. Berg, Thank You!!! You have definitely helped me, especially for us with no health insurance. Bless your heart for teaching and sharing with all of us🙏🏽 Your a gift!

[@Drberg]

You're very welcome! Glad to help!

[@derektoledo5605]

I really love how most of your videos answers most of my problems... Thank you very much Dr. Berg for the quality content and video 🙏🏼

[@nxtchpforme9154]

Interesting...my main man shows the wide range of things negatively impact hair any every condition he discuss. Basically....keto...

[@rishabhgupta7264]

They may answer most of your problems, but the question is do they actually work?

[@rishabhgupta7264]

@@derektoledo5605 I will tell you a method which is simple but not very popular or enticing at all, but it did thicken my hairs in the span of last 4.5 years, all I did was to drink 2tbsp of crushed flaxseeds with water two times a day and it kept my hair thicker than it was before.

[@redrose2905]

@@rishabhgupta7264 flaxseeds are in rich with omega 3 that's why

[@zhippidydoodah]

I see so many men in their 20s losing their hair, going bald so early. I can't help but to link it to the rise in GMO food from the early 1990s. My Dad had full, thick hair his entire life. He grew up eating real food. Thankfully, we also grew up eating real food from hunting, fishing, foraging, growing and raising. My brother has full, thick hair without thinning and he is in his late 40s. Another observation - my sisters and I never had extreme development like I saw in many of my friends. Health is really all about what you put into your body. The fluoride water, when it came to our little town, really messed up our teeth. We went from no dental issues to cavities within a couple years. Of course, dentists disagree, but I experienced it first hand.

[@arletah3080]

You can contact your water company regarding how much fluoride they use

[@thetiredworm2100]

@@sternamc919sterna3 Ya, though I do agree with her in cases what she’s stated is very possible, but there are many reasons for hair loss and for many it is genetic

[@katebader3103]

@@arletah3080 I'm convinced it's connected to microplastics, which are endocrine disruptors. I also notice cystic acne + PCOS (both hormonal conditions) are on the rise in the past decade.

[@jeffreybaier5312]

Bottled water, no tap water. You are correct about fluoride in the water. I think that is why I have a low thyroid now.

[@TideV2]

@@sternamc919sterna3 Its not about high testosterone its about your hairs sensitivity to DHT. All male pattern baldness is genetic and unfortunately these remedies may help a little but will not do much in the long run.

[@corik9700]

I have been taking your hair formula vitamins and using the serum. After two months i first noticed my hair shedding lessened after four months i hardly loss any hair even after washing. Now I’m seeing hair growth in the areas i haven’t had hair in years. Ty ty ty 🙏☮️

[@chinnu1989]

Can you share how much mg vitamins you have taken @corik9700

[@louiseregan2498]

Wish my primary doctor had just a bit of this man's knowledge!

[@medialcanthus9681]

I too feel insecure about primary doctors ( and dentists and lawyer and investment advisor)

[@ivegonemad]

They probably do but they are more concerned about meeting prescription quotas so they can pay for their 100k car

[@louiseregan2498]

@@ivegonemad Sad but probably true!

[@laurenfritjofson1383]

Henna hair dye is completely natural, affordable, and aids in hair growth! It’s a great replacement for artificial dyes.

[@thedativecase9733]

It is smelly and messy though. But I agree I used to use it as a teenager and it colours and conditions your hair.

[@santaclausnm]

We need more GOOD DOCTORS like Dr. Berg!! Greatly appreciated!!!!

[@rasheedatwilliams2065]

P

[@evelynwilliams6845]

Does blood pressure meds. Cause hair loss?

[@Psalm144verse1]

@@evelynwilliams6845 Beta blockers Ive heard can mess up your hair

[@pnp8849]

He's a real doctor not those fake wolf-in-a-sheep-clothing working inside hospital. Those jerks are nothing more than drug dealer pushing medication on patients while telling them not to eat saturated fat and salt. Well, I'm eating animal fat and cook with lots of salt and I'm healthy, disease free and no covid vaccine necessary. My family learned not to trust any of them and we all very healthy.

[@Raj-xo7pu]

Love to watch Dr. Berg’s very useful videos. Very impressed.

[@amitasrimathi935]

Dr.Berg DC, thank you very much for raising awareness for keeping good health in everyway.I am glad that there are still good doctors and honesty.Wish you all the best for a long healthy life.

[@rezkaz20uk29]

THANK YOU SO MUCH DR BERG. I asked for this video because of hair loss after covid . THANK YOU FOR READING OUR COMMENTS .

[@KaRiNa-pj9sb]

Dr. Berg your such a blessing to all of us! Thank you so much for all the information you share with us, to make our lives better.

[@chantald2509]

I could hear you talk all day!! I love your videos .

[@faithk1892]

Consuming kefir and kombucha is also good for thicker hair. If you do like those protein powders I usually take a vegan or veggie protein powder. Plus make sure you're also getting minerals. Those things have also made my hair grow. My hair us past my tailbone. Also the biggest part of growing hair is patience! ...and scalp massage 😁

[@flashgordon6510]

I’ve noticed a really good difference in my hair since I started using Viori shampoo bar and conditioner. Very simple ingredients. I was losing my hair at my temples thanks to menopause, and now it’s back!

[@HippieZippy]

Which ones did you use?

[@gailg1458]

I want to thank you for this video. I recently was discovered to have extremely low hemoglobin levels (under 6 where norms are about 15). I had been complaining to my doctor that my once beautiful thick hairs were now extremely thin and fragile so that they kept breaking and my hair was falling out so much that I wondered why I wasn't bald. My doctor said it was old age (I'm only 70). She said my weakness was because I wasn't exercising (which I couldn't because I was too weak) Had she done even looked at my hemoglobin levels, I wouldn't have needed an emergency trip to the hospital for a transfusion. I wouldn't have developed Afib, heart disease, extreme shortness of breath, and weakness that sent me to bed for about 20 hours a day. My primary care physician never even looked at my hemoglobin levels, though they were part of the regular blood work. It was only when I went to a cardiologist and he saw that I was in an emergency situation that I was able to fix the underlying problem and begin to raise my hemoglobin levels. I was stunned when almost immediately, my hair stopped breaking and falling off. It was pure white. Now it seems to be turning dark. I had slow but steady blood loss through my stools, but I hadn't recognized it as bloody stools. It had gone on for so long that it looked normal. Moral of the story -- if you don't trust your doctor, change doctors. Some are incompetent. Remember, half of all doctors graduated at the bottom half of their class. I look forward to seeing your shampoo and conditioner for sale

[@skeptick6513]

My own experience many if not most doctors at least in USA are borderline incompetent. Thats why you must take charge of your own health and one place to start is reviewing your own blood work. Covid has only made the situation worse, providers overworked and stressed.

[@UGAgradRN]

Under 6 with no intervention?! Geez! Hit 7 in the hospital, and we transfuse! Sometimes we don’t even wait for it to drop to 7.

[@sandtx4913]

How did you fix the underlying problem and raise your hemoglobin levels as you mentioned, if I may ask?

[@elishaburd8827]

Half of what doctors learn in college is wrong. So even the top half of the class only learned half of the correct stuff.🤦‍♀️

[@shaffehaffejee3657]

Sushmita: Hi Gail Im so sure your story resonates with many others including me esp. touching on the "undergraduate doctors' who makes you feel as though you are just a number eg. 15mins per visit of no value and writing out prescriptions just to make patients 'feel good' . . . try this / try that etc. difficult to make that change sometimes!

[@mrsveronamayshaw479]

Thank you Doctor Berg, I really do appreciate all the health advice you give!! Your a Star! 🙋🏾‍♀️🙏🏽

[@Drberg]

Happy to be an inspiration. Dr. Berg's Support Team

[@FairyFrequency]

Fabulous healthy hair tips! Sending love and warm greetings from Missouri.

[@audreygriffin8577]

Thank you Dr. Berg. What a blessing you are. I don't have medical insurance so you're my doctor. I try to watch a video every day and do everything you share.

[@MaryBrownIsTheBlairWitch]

His information is consistent, which makes it trustworthy - great stuff, Doc! 👌🏻

[@archstanton3763]

Very true regarding the good doctor and I for one am extremely grateful for all he does. However being consistent does not make something trustworthy, one only has to be aware of what’s been happening world wide in the last 24 months to understand how that statement can be misconstrued. Kind regards and stay healthy !!!

[@MaryBrownIsTheBlairWitch]

@@archstanton3763 Now you're learning 😉

[@saandeepkoul1197]

You are marvelous Dr. You have got incredible knowledge about hair. I have never seen somebody talk so about hair

[@sandracora7788]

Thank you Dr. Berg! Your teachings are great! And so are you!❤❤

[@theohaugen241]

Love the way you describe health issues and how everything is connected and has effects certain conditions.

[@medicinalpurposes4860]

Thanks, Dr Berg! This is very good info to include in our overall strategy for hair and health!

[@inktvis6453]

Doctor Berg thank you so much for your important advice related our hair. You are the best.

[@tasneemali4970]

An honest doc. Golden heart, to share so openly and honestly

[@Drberg]

I appreciate your comment! Thank you for your support!

[@Sweetsluv]

Thank you for posting this Dr.Berg! I’ve been experiencing hair loss and the stress of this has been heavy on my mind lately. Great logical practical information as always❣️

[@jeanreynolds1425]

Yes, it had to be Don the Con Dump that caused my thin hair. LOL I m 81, and have been going to two Drs. neither helped me. I went to hospital and requested the blood test myself because I have been taking iron for over a year Could hardly get out of bed. Last spring, took the 1st Moderma shot. It nearly killed me. I'm POCS, and it stopped my muscles from working and attacked my body, stayed in bed three months screaming in pain. Could not sleep, because I would roll on my arm and wake up, could not open a door or lock cells my seat belt. Took anabiotics and got a litter better. Was given two bottles of Cipro when I was 75, and it is suppose to change your dna and believe it is true. In my blood test my red blood cells were way above normal and white cells way below normal. Ugh!

[@shelaghtillott189]

@@jeanreynolds1425 Cipro is bad news. I was prescribed Cipro several years ago and when I said no way - my then Dr couldn't understand why. It has some serious side effects and is now known not to be so "super" as once thought. From WEbMD: Quinolone antibiotics (including ciprofloxacin) may cause serious and possibly permanent tendon damage (such as tendonitis, tendon rupture), nerve problems ...

[@brendathomas7173]

@@jeanreynolds1425 If you aren't even more stressed now....you are ignoring the real stress. You sound like a train wreck that you made yourself. Just keep your head down, only watch what you agree with and stay stu pid.

[@anamarquesx]

Thank you. This is very comprehensive and it explains so much of my hair loss and breakage.

[@RanisHomeLondon]

If I want to say something about Dr. Berg .. I equally and blindly trust him as i trust my parents ..I honestly feel proud and admired about all his videos that he shares his wide knowledge with everyone for their well-being...hats off to Dr.Berg .

[@brigidmellor679]

I have an autoimmune disease called lichen something and worry a lot. Your video has really helped me. Thank you so much.

[@singwings]

I love how you said “just taking one Brazil nut…can give you enough selenium”. Dr Berg, I appreciate you for many ways. The positive impact from you (and how much your content enables my health and my family’s) is immense! Dr Berg, your consistency and ability to warn and advise directly without feeling judgmental is admirable. Thank you kindly for improving the health of myself and my family.

[@donna8698]

I take recommended amount of selenium per day and i lost a looooot of my hair

[@user-od9pj3vq8y]

@@donna8698 You lost hair because you were taking selenium?

[@valeriepavlov-rh7lf]

I rather lose my hair then up my chances of getting stomach cancer from this nut. No thanks I'll pass. Do your own research on how dangerous Brazilian nuts actually are. My poor mother died of this cancer at 49. Found out she had it for 10 years at least. We found out when they gave her 2 weeks to live. She made 3 weeks. China has large amount of people die of this cancer, because guess what they eat way more of these nuts then Americans. Spread the knowledge!!! and NEVER eat these nuts!!!

[@shahbanofaiz3035]

1.Iron 2.Zinc 3.omega-3 fatty acids 4.Vitamin D 5.Selenium 6.Biotin 7.Folate (in active form) 8.Vitamin C Sea kelp Wash hair less frequently Sulfate free shampoo Conditioner that has essential oils and fats needed to revive the hair Water that has fluoride or chlorine is not good use filters Colouring use non-toxic dye Lower your stress Stop smoking

[@BRBallin1]

So basically a healthy diet lol

[@edgeworldpictures6831]

Does this work Did your hair grow in thicker.

[@shayshay9764]

@@BRBallin1 dont forget to go buy an expensive filter for your shower head..

[@okipo3443]

I don't really know about the rest of the 13,but I stand by the washing my hair less often,huge impact for me

[@Koqayn]

@@okipo3443 how many times a week do u wash ur hair ?

[@Freya-bs5tx]

I was going bald, quit using store bought beauty products and started making my own shampoo and conditioner with all natural ingredients. My hair is thick and past my waist now.

[@Drberg]

Good job!

[@hlm88]

What is your recipe??

[@sandracora7788]

Thank you Dr. Berg! Love watching your videos! Watch them everyday!

[@Drberg]

That's great! I'm truly glad you were able to learn so much.

[@karenbrown9956]

I can’t thank you enough Dr. Berg! I appreciate all your videos. 🙏❤️

[@Drberg]

Thanks for your kind words!

[@Mangomesh]

Marvellous information, ever since I started working full time my heir has changed a lot. I agree with the stress issue.

[@PokerJunkie83]

This may sound strange, but I noticed a significant difference in texture (thick to thin) ever since I got a water softening system. Something that is supposedly better for hair has really done a number on mine. I shed more than usual, my scalp itches, it’s lifeless and flat and seems to feel dirty much quicker. I literally have to shampoo every day because of the soft water. So frustrating when something so good and recommended does the opposite of what you were expecting 🙁

[@Mucnicc]

I just did one quick google search to see if I could maybe figure out the issue and turns out water softeners remove other minerals from your water aside from calcium and magnesium, including iron, which is the first tip Dr. Berg offers us, so that could be part of what's harming your hair. You should also try and remember if you changed anything in your routine or adopted different habits at around the same time this started happening, you may have put all your attention on the water softener and turned away from what could actually be the bigger problem, but that's just my advice, best of luck to you.

[@PokerJunkie83]

@@Mucnicc wow, I really want to thank you for the suggestions and taking the time out to answer and give me some possible solutions. I really appreciate it and will definitely look into it. Reduced to no crucial minerals in the current water supply definitely makes sense. I wonder if there’s a way around it. I guess iron supplements could work (?)

[@barbarahotelling8968]

your softening setting is too high and try different salt you will be fine

[@colettejaques2559]

​@@PokerJunkie83 don't take iron Supplements ever until you have your ferritin level checked. HEREDITARY HEMOCHROMATIS...MILLIONS OF PEOPLE HAVE IT & DONT KNOW...ITS A GENE ..JUST PRODUCE S IRON AND BINDS IN YOUR ORGANS

[@K4113B4113]

@@PokerJunkie83 3 months later. Update?

[@KTFRabbit]

My hair became in much better condition when I switched to washing my hair 2x week vs every day. Also, avoid box dyes, and get professional colors or just use a gloss product that won't damage your hair.

[@danielle6470]

Thank you, Dr. Berg for your insight on this big topic. As a Barber, I have a ton of clients that deal with Dandruff and mainly Hair Loss, Alopecia. We're talking those my age (millenials) and younger! It's concerning. But it's a very sensitive matter and I like to explain and suggest what to do on how to tackle these hair health problems. The Overwashing your Hair one really had me, most just don't believe it. A few key terms and ingredients stuck in my mind, I'll be sure to simplify and pass them on. ✌ from S.F.!

[@greenfrog6449]

would that be in the past 18 months or so? I can't think what it possibly could be, a sudden spike in hair loss among young people ...

[@owenstock6566]

I stumbled upon this video. I recovered from alopecia and went on to regrow a full head of thick hair using this same info which I gathered from my own research as well as what I learnt from another trusted source. This man knows what he is talking about and he is on point!👍🏽

[@akilina_]

how long have you been suffering from alopecia and how long did it take you to recover? I am asking because i suffer from female pattern alopecia and i have lost 75% of my hair.your comment gave me a ray of hope

[@canelle09]

@Owen can t wait for you reply to YT..thank u for helping

[@hmmhuh1222]

ooh what did you learn? that's amazing results!! congrats!!♡

[@zsanett11]

@owen stock I'm super happy for you! I'm also an alopecia sufferer and it is getting worse and worse, I feel hopeless. Please, I'd appreciate if you could share with us more info. I'd take all the vitamins, minerals in a liquid form mentioned in here and I keep a good diet, but I've never noticed any change for the better. It started when I was like 14 years old...I'm considering to buy a wig, coz alopecia makes me feel less feminine, I struggle with confidence...there are good days and bad days...

[@TexasBluebonnets22]

I have full blown alopecia and was told if never get my hair back

[@specialtwice4975]

I saw this on another video: 1.) vitamin d supplements 2.) iron foods like breakfast cereal, tofu, etc. Only foods because supplements can have wayyyy too much iron which is very bad without a doctor saying you need it) 3.) eat more fish/seafood for omega 3 4.) Make a juice Beets, carrots, orange juice, and maybe tsp of honey. Blend/mix in blender. (You can find different recipe videos of it on KZbin, just search "hair loss home remedy") Drink 2x a week. 5.) Hair oil or hair growth oil to put on hair (I'm using the ordinary's multipetide hair density serum right now) 6.) do yoga (for less stress)

[@Akasha987]

Dr Berg, you're changing so many lives for the better, I just wanna thank you :)

[@deenieh.6897]

In addition to appreciating what I learn from you, I also love your sense of humor! 🙂

[@ashantigreen2203]

I have a thinning hair problem as well as the bald spots for the past 2 years. I really appreciate all these tips especially since I’m in Cape Town, South Africa 🇿🇦 so natural works best for me rather than trying to get your products to me 😅 Thank you very much, this has honestly been super informative ♥️

[@tzukhi]

Apply rosemery, onion and cloves , boil everything together with water , drain and use as many days a week as you can. 💚

[@okipo3443]

Washing it less often seems to work for me

[@user-ir6gl7bf7q]

The importance is how much good nutrition goes to your hair. Thank you always for your information Eric. Appreciate it

[@Drberg]

Correct. Thanks for your comment. Have a nice day!

[@Painting1959]

Always love learning from you. Thank you

[@stephaniephouotrides2435]

I'll pass this info along to my mom. She's concerned about thinning hair. Thanks, Dr B!

[@induagarwal9977]

Really nice to hear you Doctor ..you always give transparent solutions which one can really implement in day today life ... Once again thank you so much

[@niyenni]

I started taking vitamin d and iron a few months ago after experiencing hair loss for 2 years, and that got rid of the problem entirely.

[@fififi3714]

I'm so happy I was recommended a video to watch and I started following Dr. Berg.. thank you Dr. Berg, God continue to bless you and increase your knowledge!!!

[@valariestanley492]

Hi Dr. Berg, Thank you for sharing this! I will be sharing this with my hair loss clients♥️

[@nicolepolaske5197]

8 Oh 7 0

[@sparqjean]

Thanks for Dr. Berg. I started to use your shampoo and conditioner recently and feel awesome now. The condition of hair loss becomes better. My hair fell out seriously during my menopause, so I will continue to use. Really hope there are more overseas shipping companies to choose. The postage really cost a lot, even more than the prices of products. 😂😒

[@Hllee6428]

Hi Dr Berg, I am enjoying your videos…but this one gives me the most hope, because I’ve always thought thin hair was genetic and worsens with age! Also these items you recommended are readily available, some of which I started consuming only recently. Thanks for the reassurance I am on the right track after all👍🏻

[@emmijin697]

Dr Berg i purchased your hair growth supplement! Excited to finally try it

[@annefrank7005]

I started going in the sun a lot more to up my vitamin D levels and noticed my hair has been growing so much thicker and faster. The craziest thing is I even started growing hair on my arms and legs which I never had before ! Sunlight really does stimulate hair growth

[@experimenthealthyketo83]

Interesting. Thank you so much for sharing!

[@justme-on7bn]

Lol

[@ad9s_]

how much sunlight a day were you having ?

[@laurenothoigbe9480]

Pls do you do you do morning sun sun or afternoon?

[@prometheus6853]

@@laurenothoigbe9480 go outside while it’s not the hottest but not the coldest so I’ll say anywhere from 3pm-5pm which should not burn your scalp or hair. I would say 20-30mins a day but taking the supplements will give you everything you need.

[@silentcovemusic]

Whenever I have an issue, you release the most relevant videos remedying that issue...it's almost as if you're reading my mind sometimes! Thank you once again Dr.

[@Drberg]

Glad to help!

[@dmney123]

@@Drberg Hi Dr Berg I am losing hair and thinning I saw your old video titled “How to regrow your hair” it’s 4 years old and the link to your hair product doesn’t work?? Can you comment the link here?? Also the one I saw on your page today contains saw palmetto and I have been told it maybe connected to erectile dysfunction can you recommend one without saw palmetto??

[@michaelrobinson4677]

Exactly, I will be thinking about something, BAM Dr Berg has a video!!

[@romasplace1]

@@dmney123 saw palmetto would help the disfunction.

[@elvanemekli]

@@Drberg My Ferritin level is 25 , hemoglobin is 13,9 but dehas is 323 . I am taking all vitamins you have mentioned video. + aldactone 50 mg per day . My hair still shredding 🥲 should I take ferritin load by vein? I will be so happy if you answer, ı am So sad with my hair lose

[@DanielleD2895]

Another incredibly informative and helpful video. Thank you so much. I have a question regarding the sea kelp. Will Sea veggie dulse provide the same benefits? Is it similar to sea kelp?

[@shellycove9140]

Love your videos, you are my go to resource for my wellness, thank you for such great content

[@happinessbih152]

Thank you! 😊 so so much! Your help is amazing to my journey ❤️ so confirming and helps so beautifully. Had all these struggles 1 year postcovid and stress. The way I lead in my body, work life, ect. This helps so much while learning what happened and finding the help.. Totally affirmation here. Especially with the results in turning this around. Thank you 🙏

[@Daisy20]

Thank you so much for this. I underwent surgery and lost a copious amount of blood which led to massive hair loss. I’ve watched and read up a lot to help me grow my hair back. This video is so incisive and cuts to the heart of all my hair issues 🙏🏾🙌🏾🙏🏾

[@reyannawynters1800]

I made a big mistake and used a hair shampoo bar 🙄 I'm now losing my hair. I'm taking all of this advice

[@tialory9288]

After years of wasting $$$ on eyelash & especially eyebrow, serums, I’ve discovered that 5 months of Dr Berg’s Hair Supplement is growing both. I thought my eyebrows were going to be barely there forever because of a prior thyroid condition. I’m thrilled!! I 💕Dr Berg. All his supps I’ve tried WORK, & have become constants.

[@lyaa.a6870]

Congratulations 10m subscribers 🎉❤

[@sarpkayaoral5292]

You can’t imagine how thankful i am! Your videos change lives. The information you’re giving is amazing and helpful. Thanks you fot everything you taught me

[@Drberg]

Happy to help!

[@Greszga]

Dr. Berg, this is invaluable information! All the information is also written down in the description, which is convenient. Thank you for that!

[@Pinesol605]

I moved from Miami to North Dakota. My hair shedding is out of control. I admit I don’t brush hair all the time, and my scalp gets oily/flaky. Thank you for these tips Dr Berg

[@gillianm9367]

Moving can be very stressful even if you are happy in your new place. It is normal for hair to go through shedding phases- with me it usually happens in October. October past I was picking up handfuls of hair from my carpet which was quite worrying. However that calmed down after a few weeks. Use a gentle sulphate free shampoo. I really like Living Proof hair products. Good nutrition, quality sleep, fresh air and exercise help also x

[@Pinesol605]

@@gillianm9367 Thank you! I started taking vitamins again. Working on being active since that helps bring circulation to your scalp too.

[@allgoodanimals6769]

Miami to ND? Wow, that has to be a shock to the system. So different.

[@sarac.tramble290]

DR.BURG YOU HAVE CHANGED MY LIFE I HAVE TO DEVIDE YOUR PRODUCT INTO 4 SECTION CAPS AND THEN MY SYSTEM CAN HANDEL IT .....IN THE LAST 2 WEEKS MY NAILS ARE HARD AGAIN. I THANK GOD FOR YOU DAILY THANK YOUR FAMILY FOR EVERY SACRIFICE FOR THE PUBLIC HEALING. 63 YEAR OLD CALIFORNIA GIRL.

[@SK-vq8wb]

Another articulate, soothingly unbiased homeopathic approached explanation by doctor Berg. Thank you!🌞🌞

[@ruzenapolackova5540]

Někdy si říkám proč mi doktor nepomůže v určitých problémech ale díky vaší dokonalé přednášce a videu že problém je ve mě nedodržují správnou životosprávu hodně mě nakopne váš výklad 👍

[@yvette2412]

Jojo Dr Berg je tim nejlepsim. Hodne ho posloucham problem je jen to, ze ma tak uklidnujici hlas, ze ja pri nem vzdy usnu 😆 takze pak musim vzdy ho poslechnout znova rano....haha haaa

[@asomangeduard8007]

@@yvette2412 qqd¹q

[@Lobat92]

Thank you so much for all these wonderful, scientific and educational videos. Much gratitude! ❤️

[@SJones-kk5lg]

You can co-wasrh with conditioner between shampoos and/or fill a spray bottle with water and a tbsp apple cider vinegar. Spray scalp and hair and rinse.

[@bjoburn7821]

Thanks Dr Berg, always best advice on Health and Nutrition!

[@edgeworldpictures6831]

First, it's so easy to listen to Dr. Berg because he has a lovely voice. Second, everything Dr. Berg talks about is true. From Keto to hair growth to anything you need, Dr. Berg is telling you the truth based on science.

[@SamanthaSweetAnne]

He does.

[@rainnnnnn372]

He definitely is! I've seen other "scientists" come at him, trying to discredit him? Why? It's because they're threatened by him. That's what got my attention. When you go against the grain (the/most doctors that lie and try to shove meds that they get kick backs from down your throat), ppl come after you.

[@andrewmc147]

Only true if you have a nutrient deficiency which is highly unlikely when it comes to hair nutrients. His info is mediocre at best but that's what you'd expect from a doctor. I'd recommend you look into hair massages.

[@DoubleOpposite]

@@andrewmc147 I read a book about some natural treatments which are of course not FDA approved: Polysorbate 80 - was shown to regrowth hair when used topically everyday for 6+months. (Mechanism was said to be DHT blocking+histamine release) Niacin (nicotinic acid, vitamin B3) - causes a flush = release of histamine which is linked to regeneration, and dilates blood vessels so more blood circulation to the scalp. Microneedles = Blood circulation to the scalp Ginger/ginseng drops = Good for hair I guess Red light therapy = another thing that may work.

[@edgeworldpictures6831]

@@andrewmc147 Move along Andrew. Hair massages - hahahaha.

[@joycecp2004]

Great presentation! Very informative video! Thank you.. I have checked out all your indicated sources, including all Dr. Berg's supplements, and more. I love all your products! After looking at the source you have provided for water filters, I could not locate, on the link you provided, one that could be attached to a shower head. Would you please be so kind to recommend a shower head, or filter that could be installed directly to a shower head? I would be very grateful! Thank you very much for all you products, and helpful videos.

[@dragonwithagirltattoo598]

I lost my hair in large clumps in the past year. My mom and both of my dogs died. Stress really does cause hair loss. The hair loss is slowing down but I still have poor looking hair. I’ve added biotin and omega-3. I believe that it has helped a lot. Thank you for the info!

[@phyllisk6275]

So sorry for your loss.

[@mightymint4521]

So sorry for your losses.

[@braklola]

❤️❤️❤️

[@zgts4u]

I hope your doing ok ❤

[@profgeorgeouslady5387]

Thanks you Dr.Berg. I appreciates your thoughtfulness and kindness . Its highly appreciated 🙏. 🙏 Great information.

[@mariaivanoff7955]

Definitely worth listening too, since my diet changed my hair has thickened up, my skin has improved, I feel better, I don't crave sugar as much, ( that's a habit ) I now take better care of myself and am so glad I found this channel, I have learnt so much

[@stevesilver7437]

I have been watching Berg for two years. More in the last four months. I feel the same Maria. I have learned so much!

[@leasebergfladstad167]

But other sources I can trust says even sugar and candies don't cause hairloss.

[@maverickmegastar]

Fantastic video! I lost my pristine hairline during a time I was really stressed out and never really recovered from it. This explains it..

[@phoenixkb134]

THE BEST DOC IN THE WORLD! A GREAT ALL-ROUNDER!