The Top 5 Wushu Strength Training Exercises (Yang Yu Hong Interview)

[@vincentsy3655]

WOW! Yang Yu Hong is very specific and willing to teach. Very humble. :)

[@WushuAdventures]

Thanks Luis. I'm glad you liked it.

[@ShifuSam]

loved this video. What is your podcast?

[@wasians88]

this is a great video! i think at 4:50 he is saying something more like during your normal practice, your arms will already have plenty of strength. it took me a while to understand what the subtitle was trying to say but nice video i like it :D

[@Milkfury]

Great interview with one of the greats. Thanks Mark!

[@Yanglike]

Hi Mark, I haven't been looking at your videos for a while so I was wondering... Is Yang Yu Hong now coaching in Shanghai or is he still competing ? thanks again for your great vids.

[@Unidentifying]

interesting and useful, thank you

[@WushuAdventures]

You're welcome Vova. I'm glad it is helpful.

[@VovaWUSHU]

thank you for this video. very good help for us - wushu coachs. We need more more more)))

[@WushuAdventures]

I assume you are referring to the new jianshu compulsory routine? Or did you mean any new jianshu video? I don't have the compulsories, but I believe they are already posted on youtube somewhere.

[@Jirowang576]

Is it possible to upload a new jian video

[@WushuAdventures]

Thanks. I appreciate your patience. Since Chinese is my third language, it tends to not get much attention. :-) My subtitles also have a lot of grammar and spelling errors, but that is mostly because I am in a bit of a hurry and don't get around to doing a proper proofing or spell checking. Ah well ...

[@Jirowang576]

I referring to the new jian like a look at a nangun,I really enjoy watching your videos

[@luriz25]

thanks for sharing this vid. i can add some of this strengthenings in my training especially im doing nanquan :)

[@WushuAdventures]

If it's okay, I'm going to answer this question in my next podcast. Thanks!

[@ThumbsUpOnMyComments]

Omg how long did it take for you to get your forearm that big? And what exercise?

[@zerocoolfx]

Can I good at wushu if I started learn it too late ( 18 years old , before have learned some martial arts ) ?

[@theruggedscholar1544]

Thank you for this video!

[@SunPing32]

Very Nice!!!

[@brianbongbk]

I don't understand the last exercise for the legs. Does he mean walk on a heighted object?

[@chikinwingz3041]

like a plyo box or a stool of some sort

[@Manzancene]

Interesting and at the same time a very funny video! xD Nice job!

[@jinyanglim7214]

nan quan give u a lot energy or not

[@WushuAdventures]

You're welcome. I'm glad it helps. :-)

[@WushuAdventures]

He didn't specify, but I've never seen athletes do the same strength or conditioning exercises on a daily basis, so my feeling is that you wouldn't do this daily. Probably 3 times a week is fine.

[@WushuAdventures]

He's been training for 15 years, so I guess that long? I don't think he focused strictly on his forearms though. It just happened as a result of his wushu training.

[@wasians88]

great subtitles seriously! we all could use a little work i guess haha

[@ShaoBo]

Great! knew em all and doing almost all of them already :) thx for confirming :D

[@WushuAdventures]

Yeah .. he's a nice guy.

[@WushuAdventures]

If I had one, sure.

[@WushuAdventures]

Yeah, that is probably a more accurate translation. My Chinese needs a lot of work. :-)

[@WushuAdventures]

Still competing

[@qiankundanuoyi1]

He forgot internal power training.

[@omarmourad1000]

Haha nice kip up ;)