The Total Body Yoga Workout Challenge Day 1 | Full Body Flow

Welcome to the Yoga With Tim 30 Day Yoga Challenge 2022. Click Below to Sign Up:
1. Sign Up for the Challenge Here: timsenesiyoga.com/30dayyogach...
2. Subscribe to the channel here: kzbin.info?s...
3. Click the like button, turn on the notification bell, invite some friends or family members to join you by sharing this link: • 30 Day Yoga Challenge ... and let me know if you're in on the challenge this year in the comments section.
If you find this challenge too difficult you can sign up for the beginners challenge here : timsenesiyoga.com/sign-up/
This challenge is designed to help you find a yoga practice that works for you, and to build strength, flexibility, and mental calmness and clarity through a daily practice.
Yoga is a powerful tool for health, body, mind, and spirit. My aim is to lead you through a month long journey to help you find all of the benefits a regular yoga practice can bring.
Connect with me on
Instagram: @TimSenesiYoga
Facebook: Tim Senesi Yoga
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#Totalbodyyogaworkout #yogachallenge #30dayyogachallenge
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[@msevolution2317]

What a lovely way to start the new year, so “stoked” as our host would say, to spend the next 30 days with you all!

[@yogawithtim]

Stoked to have you join.

[@mernaturalmedicine]

I’m in! Got the sprinkler pose down today. Can’t wait to learn the running man and cabbage patch. 🤣❤️

[@yogawithtim]

Haha! Thanks Janine

[@albasiciliani2484]

😂

[@takecare5135]

@@yogawithtim your guidance level is amazing 😍

[@bellyjewel]

After midnight you can let it all hang out -- you crack me up.

[@yogawithtim]

😂 You are one of the few that caught that one.

[@bettinaklug9487]

I’m in! looking forward to going on this journey. Loved your last 30 day challenge.

[@yogawithtim]

Wonderful! 😊 Thanks Bettina!

[@elinevanderlinden2161]

I'M IN! Been looking forward to start this challenge for weeks. So proud of my one-year-old who was reading a book by herself al through the practice, allowing me to create this moment for myself. See you all tomorrow! Namaste :)

[@yogawithtim]

That's great! See you tommorrow.

[@DeanPattrick]

Thanks Tim.! I've neglected my yoga for the a few months, so great to be with you on the yoga challenge.

[@yogawithtim]

Great time to reset and refocus. Happy to have you join Dean.

[@sciencediver]

I'm in for the third year. For me it's a refreshing course that I take every year. Thank you Tim

[@yogawithtim]

Awesome Carlos. Welcome back for year 3.

[@themcclains2837]

Thanks Tim! This is a great start to my days and the new year!

[@yogawithtim]

You're very welcome! 😊 Happy New Year!

[@jent709]

I'm in! Mostly because of the 80s dance lessons! But seriously I always look forward to the commitment of a challenge ! Namaste.

[@yogawithtim]

Ha! Yes more to come.

[@coniwing5237]

The muscle-by-muscle explanation and slower pace gives me time to find my way in the body/pose. I notice the difference, by feel, between posing and growing a pose. Looking forward to this series!

[@yogawithtim]

Happy to hear this is the perfect pace for you.

[@katienelson9654]

Totally agree! Tim is my #1 favorite for this reason! Could not recommend him more! ♥️

[@lindacallahan8194]

What a great start to the New Year! Thank you I love it so far and as usual love your explanations of what should be felt in the poses (and ALWAYS love your humor!) Thanks for the laughs too :)

[@yogawithtim]

Thanks for laughing alongside of me. Happy New Year Linda😊

[@emilyanderson706]

Thanks Tim! Love your yoga, posture correction, and sense of humour!

[@yogawithtim]

You're so welcome Emily!

[@meganmkinney]

The Sprinkler is my favorite dance move, so naturally, this was a great day 1! Many thanks!

[@yogawithtim]

Ha one of mine too

[@nazaninn5616]

Wow, what a great practice! I started the challenge a couple days late this year, but as with previous challenges Tim always makes me feel motivated to take on what's to come. Can't wait to go through this journey!

[@yogawithtim]

Thank you for that compliment. I am stoked you are joining again this time around Nazanin😊

[@ReadMeAway]

I’m in on the challenge! I appreciated the insight on open energy channels in standing poses, I’ve been practicing for years and haven’t heard it explained in such a clear way! So good to continue learning in our practice :)

[@yogawithtim]

Wonderful! 😊 I am so glad that the explanation was helpful for you, appreciate the feedback!

[@itsmemichaelas]

Not meaning to be dramatic but I'd die for your dog!!! Please, the way he was looking at you in the intro was so adorable!! Only just discovered this channel and I'm so excited to be following along!! Thank you Tim!

[@yogawithtim]

That is Ollie 😍 He is kinda a big deal around here. Welcome Michaela.

[@stokedonthestoke]

I'm in! Thanks man, these are without a doubt the best yoga videos on the internet. They definitely got me through many dark points in the pandemic! Looking forward to the next thirty days.

[@yogawithtim]

Thank you for those kind words Karilyn. Better days ahead.

[@laraalves8986]

Thank you, Tim, for another challenge to start the year. I’m a bit “late” because i returned to the chackra series first :-). You change lives. We don’t have a way to thank you enough! Have a very nice 2022. 💙

[@yogawithtim]

No worries. Are you signed up for the challenge? I will email you daily with the video so you know when it is available so you don't get lost. timsenesiyoga.com/30dayyogachallenges

[@amandawickman6334]

I'm in on the challenge! Love the descriptions with each pose, helps me picture what I should do and what I should be feeling. Great teacher!

[@yogawithtim]

Thanks Amanda. Happy you will be joining the challenge.

[@angelaknewitz6978]

I am in! Thanks Tim, So glad I can still join in so late. Great atmosphere, love the view and Zen- like Ollie .

[@yogawithtim]

Welcome aboard Angela😀

[@Realzproductreviews]

Thank you for this video. 🙏 It's my favorite of yours so far. I enjoyed the slower pace because it gave me time to put myself in proper alignment.

[@yogawithtim]

Stoked to hear that!

[@genevieveaustin7860]

I’m in on the challenge 🥰 this has been a wonderful start to the new year for me, thanks for making this free for everyone 🤗 Happy New Year 🎊 Tim

[@yogawithtim]

You are welcome Genevieve. Thanks for joining me and Happy New Year to you as well.

[@feliksmusik]

I love how you explain the small steps of the exercises :) your challenges getting better and better

[@yogawithtim]

Thanks so much, I really try!🙏

[@heathmelville7426]

You got me Tim, I'm in! Love your work man. Thanks! I've been getting into some not so great habits lately and need more routine, particularly around looking after myself. This is a good start.

[@yogawithtim]

Excited for you to see the difference over the next 30 days. 🙏

[@mandycore2537]

Much gratitude for this beautiful yoga practice ❤️🙏I love how you explain the alignments in depth , so rather than just finishing it we are mindful and aware of each and every muscle .have done your previous 30 day challenge d too.hope to finish this one too alongside you

[@yogawithtim]

Thank you Mandy. Welcome back for another challenge. Looking forward to the next 29 days with you

[@bethwells5343]

I’m in! Love these challenges and I’ve lost my practice recently so looking forward to this to bring me back. Thank you 😊

[@yogawithtim]

This challenge will do exactly that Beth. Happy you are here.

[@agustinavanhofwegen3890]

I'm in! Have been looking forward to your new challenge Tim! Thank you so much for sharing your yoga-powers with us❤

[@yogawithtim]

The wait is over! You are very welcome Agustina😊

[@jlb-arts9639]

This was amazing like meditation through yoga .thank you . I’m in the menopause and my mind and body needed this .

[@yogawithtim]

Glad to hear this was enjoyable for you😊

[@nandasambrani7852]

Thank you Tim for investing in improving the health of thousands of people you don't even know. Its beneficial and helping me as it must be helping many others. Keep doing the great work. Love you and your dedication to Yog and of course love Ollie as well

[@yogawithtim]

You are so welcome. I have so much gratitude for this community

[@meganwhite707]

I needed this today, after the class I felt like I hadn’t been taking full breaths since like Halloween lol. I’m for the challenge.

[@yogawithtim]

That's great to hear that after Day 1 you are feeling it.

[@mackenzielee1631]

I'm going to join in on this one! Really love the sequence so far. I have back and neck issues so I appreciate your focus on strengthening and proper positioning. Thanks!

[@yogawithtim]

Welcome aboard Mackenzie. Happy to have you join

[@yogawithsuze]

Brilliant to revisit this class. Loved doing it a second time, can't wait for tomorrow. Its such a good idea to rewind over the 15 days. thank you once again.

[@yogawithtim]

Glad you enjoyed it Suzanne 😊

[@LowkoTV]

Thanks for the new series. This will be the first time I'm following along as the videos go up. Looking forward to it!

[@kevinmansell8746]

yeah i been trying to find a way to do a slow work out i had major surgery on my leg muscle reattachment 2019 is still an issue this may be my passion to do this new activity on the yoga i want to do this mornings

[@arlynnemcgrath8586]

@@kevinmansell8746 Kevin, Tim is an incredible teacher. I am also recovering from an injury and there are always lots of modifications! Enjoy the challenge!

[@yogawithtim]

Hey, good to hear from you. Oh that’s pretty cool! I hope you like the new one. LMK how it goes for you

[@yogawithtim]

@@kevinmansell8746 i hope this helps Kevin, make sure to take it easy and listen to your body

[@yogawithtim]

@@arlynnemcgrath8586 thanks Arlynne :)

[@livavatne348]

That was lovely! With a body going through some rough days, this was the perfect practice. Looking forward to the rest of the challenge. Lovely first yoga session in 2022. Thanks Tim!

[@yogawithtim]

Sounds like Day 1 was made for you. Stoked to have you here Liva

[@pameverett1990]

Oh this was excellent Tim! I needed this so much. Been doing so much running and strength training and have been neglected my yoga. This is kickstarting me back to this important part of my regime. Thank You so much

[@yogawithtim]

Awesome Pam. Can't wait for you to feel the benefits of adding it back in. 😊

[@ESTskate]

Wow, simple but effective class. I really appreciate you articulation on how my hips should be positioned. I never had the feeling of "am I actually doing this right?".

[@yogawithtim]

That's great Michael.

[@yogirise2669]

Another year and a new challenge. Xo to Ollie ...(& Timazing) COMIN BACK STRONGER. 💋

[@yogawithtim]

Nice! Thank You!

[@susanapezzullo6361]

This was a great way to start the 30 day challenge. I finally felt what the open channel of energy is all about. I liked the way you built up to that point of the practice. Thanks much!

[@yogawithtim]

Awesome! Glad you are here for the challenge Susana

[@katrinaskidmore9443]

I'm starting late but I'm doing it. Thank you Tim! I always feel great after practice.

[@yogawithtim]

No worries. Feel free to move along at your own pace Katrina 😊

[@fajita867]

Day 16 done, second round - I’m paying more attention to movements and energy flow. I feel so good. Amazing class!

[@yogawithtim]

Great job! See you tomorrow

[@urlocalautistic]

It is amazing how much more you get from it the second time around. It was just a really peaceful and lovely practice. Though I still wish we practiced more of the Sprinkler Dance ;)

[@lmd78]

I am here, day 16, for round two! Felt more challenging this second time, I think because I went deeper. Nice!

[@Ferovka]

Exactly what I was planning to write :) I also felt more challenge but a much stronger and more engaged core, and I was able to hold it almost throughout the complete session - I lost the core connection a few times during some of the poses, but I felt much more open than the first time around 😊 I am really glad that the challenge is starting again from day 1 and that I am able to build my foundations and see/feel the step by step progress. Thank you Tim & the community which is also participating together with me 🙏 It is a really cool feeling to know that there are also others who are sharing the experience with me 😊🧘‍♀️

[@yogawithtim]

Awesome! I love hearing this Laurin. This was my intention 😊

[@yogawithtim]

So great Ferovka. Like I told Laurin this was my intention. Thank you for sharing and being here 🙏

[@quarlo20]

Round 2!!! So excited to see the progression. Thanks Tim!

[@yogawithtim]

Yes. Keep me posted about what you feel different this time around. 🙏

[@maureenpacker5308]

I’m in! Thank you for this much needed motivation 🧘🏼‍♀️

[@yogawithtim]

You are so welcome, Maureen! 😊

[@AdventureSamsAdventures]

Fabulous. I'm in!!! Again!!! Love Tim's teaching. THANK YOU Tim !!

[@yogawithtim]

Wonderful! 🙏

[@emilyericker]

I’m in! The verbal cues are SO helpful in keeping me properly connected 🙏🏼

[@yogawithtim]

Great. Love hearing that feedback😊

[@Such_A_Lando]

Thanks Tim (& Ollie!). Glenn in the UK here - and I’m in! Really enjoyed that first session and looking forward to the rest of the course! I’m also one of Tigger’s Treehouse gang too. Cheers! 👍🏼

[@yogawithtim]

Happy to have you here Glenn. See you tomorrow.

[@lostmypassword1]

Coming in a few days late and so happy to be here. Went skiing yesterday so this was the perfect practice for sore muscles! Happy New Year Tim, Stacy and Ollie! Happy to be back practicing yoga with you 🙂 and here for the challenge.

[@yogawithtim]

Welcome back Rikki! What a perfect recovery from skiing. 😊

[@jstew7777777]

That was great! So often I move through poses so fast that I lose that core connection!☀️ This practice helped me make that connection!

[@yogawithtim]

Wonderful! Stoked to hear that

[@rebeccam3866]

2nd time and I feel stronger, more connected to my breath, and feel the value of the core! Thanks Tim!

[@yogawithtim]

That's great and just what I had intended by repeating the first half.

[@stewperman]

I’m in! 2nd year to flow with you, Tim. Thanks for offering this awesome challenge again! ☺️

[@yogawithtim]

Welcome back for year 2 Stewart 😊

[@catherineanderson4585]

I just repeated! Yes, I got so much out of it! You are so right, Tim!

[@yogawithtim]

Stoked to hear Catherine 😊

[@mirandalarson6284]

I'm in! After taking the Holidays off, what a great way to ease back into it, thank you Tim!

[@yogawithtim]

Glad you enjoyed Day 1 Miranda. Happy to have you here.

[@writegirlrachelle]

I'm in! Loved this first practice with such great detailed instruction so that I can identify how to keep my core engaged. Thank you!!

[@yogawithtim]

Stoked to hear Rachelle

[@lilsherpa]

I'm in! Thank you Tim for these! Now to train the dogs to be as chill as Ollie is.

[@yogawithtim]

You are welcome. Yes Ollie has mastered it!

[@wnwforster]

So pumped to do another 30-day challenge. Thanks for this Tim!

[@yogawithtim]

Right on. I am too

[@christineb8738]

I'm late, but I'm in. My dog showed up too. Thanks, Tim.

[@yogawithtim]

That's the best! Stoked to hear you are joining Christine😊

[@bernadettegeronazzo9800]

Just had to do this class again - your wonderful sense of humour I find truly uplifting. So happy to be here doing yoga with you. I even tell my friends in Italy about you!

[@yogawithtim]

Thank you Bernadette for referring your friends to my channel. I am appreciative. 🙏

[@bernadettmln]

I’m in, this felt great! looking forward to the next 30 days, thank you🙏🏻😍

[@yogawithtim]

Great! Stoked you joined Bernadett 🙏

[@johnbarnett2932]

👍@ Yoga With Tim: Hello, Mr. Tim. Thank you for sharing this video, almost missed out, now I got to catch up with a binge-watch session. 🧘‍♂

[@yogawithtim]

Feel free to just move through the videos at your own pace.👍

[@amybeal8309]

I'm in! Thank you for helping to get this new year off to an excellent start!

[@yogawithtim]

Hi Amy, Thanks for starting your New Year with me. 😊

[@Mindfully.Alex.]

THIS PRACTICE WAS AMAZING! THANKS, TIM!

[@yogawithtim]

Glad to heave you here Alejandro! 😊

[@hadyriad9002]

Thanks Tim, felt very rewarding to go through this day for the second time. Starting to deepen breath and rib cage / pelvis connection much more consciously :) Appreciate the sequencing approach!

[@yogawithtim]

Fantastic! This is just what I had hoped and planned. See you tomorrow. 😄

[@johnk5608]

This second time through I hope to remember the ribs-pelvis connection and awareness. Thanks Tim.

[@yogawithtim]

YES!

[@adriancanales4446]

Thanks for the dance lesson, looking forward for the cabbage patch :D You're always coming through on the 30 day challenge, looking forward to the next 30 days

[@yogawithtim]

Thanks for coming back for another challenge Adrian.😀

[@pthola12]

Started Day 1 today. What a great start for my posture. Thank you Tim 🙏

[@yogawithtim]

Agree. You are welcome. Enjoy Paul🙏

[@annamarialechus3789]

Thanks Tim I am in! Just did day 1 as recommended yesterday by my cousin. It was super i really needed it today. Looking forward to tomorrow. Namaste

[@yogawithtim]

Awesome! Stoked he/she referred you to my channel. It's always better with an accountability buddy or cousin😊

[@jeffreyhouse]

I'm late joining in but I'm happy to have started and I feel great after day 1! Thanks, TIm!

[@yogawithtim]

Awesome! Love hearing you are feeling so good.

[@anhho8301]

Coming back to this video for day 16. I can't believe I'm still getting so many benefits from returning to the starting line. Usually, I approach these 30 day challenges as a linear process, but it's such a nice touch to go back to the beginning and see, not only how much I've improved, but also how many subtleties I missed the first time I went through the class. Thank you, Tim, for changing the way I do yoga. You're hands down one of the best teachers in the wellness community and I appreciate everything you've done!

[@yogawithtim]

I appreciate those kind words Anh. Thanks for being apart of this community 🙏

[@dirkclerboutgmail]

I only just fond the series, but I’m in. Loved what I’ve seen so far and looking forward to the rest of it. Thanks a lot!

[@yogawithtim]

Glad to hear it! Are you signed up for the challenge? I will email you daily with the video so you know when it is available and you don't get lost. timsenesiyoga.com/30dayyogachallenges 😊

[@rebeccaphengvath6521]

This was great, Tim! Everything my body needed today. 😊

[@yogawithtim]

Good to hear! Thanks.

[@kicsiilc]

It felt much easier, more soothing the second time. Thank you! Have a good day!

[@yogawithtim]

Awesome, You too!😀

[@laurasherman4704]

I'm so in! A day late, but what a great way to start. After a stressful morning, this was an ideal way to slow down and do focussed work with intent. This is my third year of your 30 day challenges and I'm looking forward to 2022.

[@yogawithtim]

Awesome! Glad to have you back for another year Laura

[@caramaloney3275]

Love your Yoga Challenges, Tim. Thanks for making it so easy to follow. My body feels great after day 1!!

[@yogawithtim]

Love hearing that. See you on the mat tomorrow Cara.

[@reihanemohamadi4091]

I've been doing this challenge from the day 1 it's a great work of you !I am grateful everyday 🙏❤🦁

[@yogawithtim]

Great job!

[@mathildeblain5989]

I’m in 🔥💪 Crazy how those 30min helped me place my rib cage!

[@yogawithtim]

Awesome! I love hearing that Mathilde🙂

[@martinacofone2781]

I'm in on the challenge!! Thank you, first day felt amazing!!

[@yogawithtim]

Great job! Make sure to sign up for the challenge, I will email you daily with the videos when they are available and that way you don’t get lost. timsenesiyoga.com/30dayyogachallenges

[@marilenabumgarner3890]

I'm in!!thank you so much for the challenge and for being such an inspiring teacher!🙏

[@yogawithtim]

It is my pleasure Marilena. Thank you for joining me.

[@catistefi1148]

Happy New Year to all of you!🤗 I am in...Thank you Tim for all your work for us🤗. Hello Olli🤗. 🧘‍♀️🇷🇴🙏😘

[@yogawithtim]

You are very welcome Cati. Glad you are in for this year's challenge.

[@bethmanners2108]

I'm in. Thanks Tim. I'm just starting today but loved the first class. You really explain everything so well and we are all learning!

[@yogawithtim]

That's great. We are just getting started. 😊

[@Ruth152]

Definitely a difference from when we started 2 weeks ago! I noticed lots of nuances, but especially: I felt like I really was able to "get" the lower ribs/pelvis core connection. Thanks so much, Tim, this is a great way to set up the 30 days! Makes so much sense.

[@yogawithtim]

Thanks for trusting me Laurie🙏

[@wowrty]

I started today and ALWAYS follow you!! Gracias Tim✨✨✨✨✨✨💥🙏

[@yogawithtim]

Stoked to hear this Pedro. Thank you for the support 😊

[@bencerezo1750]

I made it 1x through, now going to repeat. Thanks Tim-I super dig your energy, honesty, and encouragement to self-accept. As you jokingly say, yoga is a competition. But really, in the letting go and embracing of flow, it’s a competition with my ego to not push harder than where I am.

[@yogawithtim]

Glad you are right there Ben.🙏

[@angelagraftaas7141]

I’m in! Love your videos Tim. I trust your videos to teach proper technic. I always feel safe practicing along. Love your voice, it is calming. The yoga is relaxing and challenging. Thanks for your generosity in sharing your love of yoga.

[@yogawithtim]

Awesome! Thank you so much for your kind words, Angela! 😊

[@kamilar1359]

After just having Covid, this challenge is simply the best recovery! Love ya, Tim!

[@yogawithtim]

Stoked to hear you are back on your mat again .

[@traceyprice4305]

I'm in on the challenge, love your challenges. Fab first session, feel really open and energised, thank you, Tim

[@yogawithtim]

Glad to hear you are enjoying it already Tracey😊

[@tracynewlovesharlow3022]

"I'm in". I love your teacher focus on doing yoga with the appropriate body alignment and then introducing the transition into the next asana. Your verbal cues are perfect reminders to listen to our unique bodies and realign accordingly. You have definitely mastered the true art of being an excellent teacher!

[@yogawithtim]

Welcome to The Challenge, Tracy and thanks for the nice comments. Let me know what you think about The Challenge when you're done. :)

[@jillmanapat3149]

Day 16 done! I noticed that some of my poses seem to be more stable now compared to when I started (e.g. the full and half planks; I can hold them longer now, too!). Thank you for the class! I’ve been looking forward to this everyday. :)

[@yogawithtim]

Nice observations Jill, thanks for sharing

[@PixelAndTheRGBCrew]

A bit late to the party. But I am in! I love how this challenge evolves over the years and how much attention Tim spends on explaining the poses. Stretching from the neck through the arms was a new concept for me. Very helpful.

[@yogawithtim]

Welcome aboard Christin! 😄

[@margarethamilton3852]

Fantastic way to start the new year. I love your style of teaching Tim, so encouraging and thoughtful of both beginners and more experienced at yoga.

[@yogawithtim]

Love hearing that all levels can enjoy this. Thank you Margaret

[@hayleyhingert1025]

Thank you Tim, that was a really refreshing yoga practice. Often the core is assumed to be switched on when in reality the back is doing the work, so great to have your break down and cues to really focus upon the core and it’s importance. I’m a desk worker so this was fantastic, rather than just my normal morning flow, I felt like I was in a true class with you. 🙏🙏

[@yogawithtim]

Wonderful! I love hearing that Hayley 🙏

[@taylor8157]

Thank you so much for this challenge! Love it 🙏

[@yogawithtim]

You're so welcome Taylor🙏

[@zoeychanin223]

Tim is a great instructor. I’m looking forward to this….getting back into it after being sick with COVID.

[@yogawithtim]

Glad you are back to mat. Stay healthy and happy Zoey.

[@covadongacasadofernandez2048]

I'm in! Thank you for this challenge. I'm going to practice yoga while improving my English! It's great to share these lessons with Ollie too! 🙏❤

[@yogawithtim]

That's awesome killing 2 birds with 1 stone. Ollie is in for the challenge 😊

[@valeriedesmazes4631]

This sequence is so good to realign the body and at the same time quiet the mind ,it’s amaizing Perfect for the end of the afternoon after a physical work Thank you Tim

[@yogawithtim]

Love hearing today's video was perfect for you Valerie. See you tomorrow 😊

[@dawnspeakman5291]

Perfect solution to excessive sitting and sleeping over the holidays. Thanks, Tim!

[@yogawithtim]

Right!? Much needed after the holidays! You bet, Dawn! 😊

[@BayCitiesAH]

I'm finally in! Better to start late than never!!

[@yogawithtim]

Yea. Stoked to have you here. If you sign up for the challenge I will email you daily with the video so you know when it is available. timsenesiyoga.com/30dayyogachallenges

[@Nikkilynndodgen]

Thank you Tim, for the teaching and the smile. Love your humor

[@yogawithtim]

Thank you!

[@Momo74153]

I am back after two weeks and I can seriously feel the difference. Now I can really feel when you say connect the chest to core. I also really felt my back shoulder muscles work when we did the cactus position. It was harder to move my hands lying on the stomach whilst really engaging the core but felt so much stronger doing it. Honestly, just doing the two weeks and I can already feel the power doing the basic movements. Thank you so much Tim for sharing the 2 weeks.

[@yogawithtim]

I am stoked to hear you can feel the difference the second time through. 😊

[@sarahweare3968]

Better late than never... I'm IN!! Looking forward to busting out some 80's dance moves in the coming weeks. Thanks, as always x

[@yogawithtim]

Haha yes, more to come Sarah😅 Stoked to have you here Sarah

[@rebeccam3866]

I'm in on the challenge! I'm a few days behind due to being sick, but so glad to be getting back into daily practice! Thank you Tim!

[@yogawithtim]

You got this Rebecca! Feel free taking your time moving through the course. IF you sign up, I will send you an email each day with the video so you don't get lost. timsenesiyoga.com/30dayyogachallenges