The truth about red wine

This video explores the truth about the health benefits of drinking red wine and debunks the myth that a glass of red wine is equivalent to an hour at the gym.
This video was made by McMaster University students Minahil Jabeen, Dhruvika Joshi, Prabhjot Khabra and Vanessa Lombardo in collaboration with the McMaster Demystifying Medicine Program.
Subscribe to the McMaster Demystifying Medicine KZbin channel: / demystifyingmedicine
This video is provided for general and educational information only. Please consult your health care provider for Information about your health.
Copyright McMaster University 2017
References:
Arranz, S., Chiva-Blanch, G., Valderas-Martinez, P., Medina-Remon, A., Lamuela-Raventos, RM., & Estruch, R. (2012). Wine, beer, alcohol and polyphenols on cardiovascular disease and cancer. Nutrients, 4 (7): 759-781. doi: 10.3390/nu4070759
Bjarnadottir, A. (2017, June 4). Red Wine: Good or Bad? Retrieved from www.healthline.com/nutrition/...
Bruha, R., Dvorak, K., Dousa, M., Petrtyl, J., & Svestka, T. (2009). Alcoholic liver disease. Prague Medical Report, 110 (3): 181-190. PMID: 19655694
Dolinsky, V., Jones, K., Sidhu, R., Haykowsky, M., Czubryt, M., Gordon, T., & Dyck, J. (2012). Improvements in skeletal muscle strength and cardiac function induced by resveratrol during exercise training contribute to enhanced exercise performance in rats. The Journal of Physiology, 590 (11): 2783-2799. doi: 10.1113/jphysiol.2012.230490
Dolinsky, V.W., & Dyck, J. R. (2011). Calorie restriction and resveratrol in cardiovascular health and disease. Biochimica et BIophysica Acta (BBA) - Moleculear Basis of Disease,1812(11), 1477-1489. doi:10.1016/j.bbadis.2011.06.010
Fremont, L. (2000). Biological effects of resveratrol. Life Sciences,66(8), 663-673. doi:10.1016/s0024-3205(99)00410-5
Gea, A., Beunza, J.J, Estruch, R., Sanchez-Villegas, A., Salas-Salvado, J., Buil-Cosiales, P., …, Martinez-Gonzalez, MA. (2013). Alcohol intake, wine consumption and the development of depression: the PREDIMED study. BMC Med, 11: 192. doi: 10.1186/1741-7015-11-192.
Goldberg, D. M., Yan, J., & Soleas, G. J. (2003). Absorption of three wine-related polyphenols in three different matrices by healthy subjects. Clinical Biochemistry,36(1), 79-87.
Irshad, M., & Chaudhuri, P. (2002(. Oxidant-antioxidant system : Role and significance in human body. Indian Journal of Experimental Biology,40, 1233-1239.
Liberale, L., Bonaventura, A., Montecucco, F., Dallegri, F., & Carbone, F. (2017). Impact of Red Wine Consumption on Cardiovascular Health. Current Medical Chemistry. doi:10.2174/0929867324666170518100606
Nandakumar, V., Singh, T., & Katiyar SK. (2008). Multi-targeted prevention and therapy of cancer by proanthocyanidins. Cancer Lett, 269 (2): 378-387. doi: 10.1016/j.canlet.2008.03.049
Ruitenberd, A., van Swieten, JC., Witteman, JC., Mehta, KM., van Duijn, CM., Hofman, A., & Breteler, MM. (2002). Alcohol consumption and risk of dementia: the Rotterdam Study. Lancet, 359 (9303): 281-286. doi: 10.1016/S0140-6736(02)07493-7
Sayon-Orea, C., Martinez-Gonzalez, MA., & Bes-Rastrollo, M. (2011). Alcohol consumption and body weight: a systematic review. Nutrition reviews, 69 (8): 419-431. doi: 10.1111/j.1753-4887.2011.00403
Sitch, D.M. (2017, January 8). A Glass of Red Wine Is The Equivalent To An Hour at the Gym, Says New Study. Retrieved from www.huffingtonpost.co.uk/2016/...
VItaglione, P., Sforza, S., Galaverna, G., Ghidini, C., Caporaso, N., Vescovi, P. P., ... Marchelli, R. (2005). Bioavailability of trans-resveratrol from red wine in humans. Molecular Nutrition & Food Research,49(5), 495-504. doi:10.1002/mnfr.200500002
Watson, T. A., Callister, R., Taylor, R. D., Sibbritt, D. W., Macdonald-Wicks, L. K., & Garg, M. L. (2005). Antioxidant Resitriction and Oxidative Stress in Short-Duration Exhaustive Exercise. Medicine & Science in Sports & Exercise,37(1), 63-71. doi:10.1249/01.mss.0000150016.46508.al

[@DurgaswaroopPerla]

How in the world can anyone every believe that a glass of wine would be equal to an hour of exercise? I mean seriously. They have to be really really dumb!

[@erikschaepers]

" The benefits of humans going to the gym can not be debated "

[@erikschaepers]

Jesus.....

[@andreadeans2520]

I thought it did , I’ve tried every diet fad in the book , I tried the wine diet and I saw some benefits but then again I was drunk half the time , I guess alcoholism is actually not too serious

[@sammyttheg412]

How could anyone assume drinking wine was equivalent to an hour in the gym lol

[@SaulGoodman399]

They're in the boondocks, my uncle believes the same thing.

[@rajibbhdr16]

Sorry mam, I just had 1 cup of red wine 2 days back and m still feeling dizzy...

[@Doctor-Stoppage]

"All cruelty springs from weakness." - Seneca

[@babarai4193]

Your speaking accent help to learn english language

[@pokemon-Go22]

What if you take a glass of wine during workout?

[@mythicalentities8780]

Fact: a glass of wine multiplied by working out equals being better in shape which in turn makes you look years younger than your actual age.

[@patndonjichivelachivela5584]

Sounds good

[@kenshan5378]

What about two cups of coffee a day? Bc I hate hot coffee but love cold coffee but it's the hot coffee that helps right?

[@harsha_027]

Yep!! 💯

[@ClulssCrs3310]

As always, the media stupidly making FACTS out of lack of research. Their headlines with clickbait for their money.

[@lewislister7720]

EAT GRAPES.

[@nilevalleyafrican9451]

Man.... if the topic was about weed this comment section would be pro healthy

[@agiff8690]

I drink 12 glasses a day 😈 hashtag healthy drunk

[@bullhead3852]

🤣 noice

[@rajanip363]

How much does one bottle cost?

[@agiff8690]

@@rajanip363 Hahahah I buy boxed wine so I’d buy three or four each had about three glasses in it and the small box costs about 9$$

[@bobbythedesertwalker594]

Yes! 😎

[@dingdong6005]

How is wine buzz ?

[@miatadude9383]

You won't believe.. for the new year celebration.. I drank a bit of red wine.. the fun fact is I'm 9 year earlier.. I'm 11!

[@truenoisy5175]

Great

[@tommyeditz3153]

😳

[@dewsssss6113]

00:49 okay, no one cares but my swiftie blood has been summoned

[@Callvortex]

“1 of wine a day keeps the gym membership away” Tf kinda bs advice is this lol

[@GoldSinnerzLab]

Lol she is a cartoon bro

[@artistacielo6492]

Did you watch the whole video?

[@bonita329]

I like so much red wine ... And also it help me to loose weight..the only problem red wine destroy my teeth and I didn't notice before now I'm in teeth therapy fixed my teeth 🥺

[@onestar4616]

I have finally tried red wine and noticed a change in my weight

[@johnnynezha2634]

For better or worse?

[@mystyle_jm8997]

Does drink moderately meaning, 1 cup of Red Wine per hour, day or week only right?

[@TarynLazinski]

Most likely one a night

[@prathyushajanumahanthi233]

@@TarynLazinski what about ppl who are trying to conceive ?

[@mrsupert3562]

Could 2 bottles of wine per week (7 days) be considered moderate ?

[@jplonsdale7242]

Definitely that's nothing to worry about

[@suomynona97]

Is she drinking red wine?

[@toothpicdinosaur3777]

4-12 glasses a day relieves the pain at the gym a.k.a work

[@andreadeans2520]

I really thought a glass of red wine was worth an hour of exercise . I’m really disappointed now . I cancelled my gym membership for a wine subscription service 😢

[@Draconianoverlord55]

Haha "Moderately consume"

[@Bonbonsfordinner]

Dr Jason whooo ???!!

[@fooliery6216]

Watched while in my second glass of wine.... Had to make ne feel crappy about wanting a third. I quit smoming weed, I quit smoming cigarettes, cant I feel good about anything!!!!

[@pouyan_m]

Everyone has their poison dont worry, its good you quit weed and cigarettes, keep it in moderation as much as you can you'll be fine

[@aceofspadespranks2317]

@@pouyan_m weed is not bad

[@aceofspadespranks2317]

Weed is not bsd

[@pouyan_m]

@@aceofspadespranks2317 I agree, but its not meant for everyone, if you enjoy then its good for you

[@metigame1450]

aceofspades pranks weed its not bad in physical health but in mental it’s the worst if u try and smoke a lot u will understand

[@keithbaucum7156]

Just eat the grapes. Alcohol is bad for you.

[@Charlie-uh1nb]

I'm 16 can i use grape wine everyday

[@shivamsrivastava6312]

No alcohol is terrible for the developing brain.

[@amalksuresh2538]

@@shivamsrivastava6312 our brain is always changing through out life time.. So

[@toonomam]

You stick to your 5 a day! ... 5 portions of fruits and veg ofc, not glasses ;)

[@firepit718]

The more fun it is, the worse it is for you.

[@mrbungle83]

Don’t you get sick of this, as one second it’s a life saver & the next we’re doomed A heart surgeon told me to drink at least two glasses a day He was retired and at 83 he said he’d been drinking red wine for over 30 years and this is so true he looked absolutely amazing & fit as a fiddle No memory loss at all & he also said take Folic acid & this was roughly 20 years ago So I took his advice & I’m now 66 & not going bald but hair not as thick as my 40’s my memory is ok not great & I have few wrinkles for my years I say do anything in moderation, but I do remember him saying if a bridge says 4 tons max it’ll take 6 & take guide lines with a pinch of salt

[@Hikups]

anecdotes something something anecdotes

[@jasonahbh4880]

Alcohol divert your thoughts so that panic attack or anxiety.

[@samuellujan7525]

Are you a doctor?

[@kikithompkins2815]

I drink plenty of red wine everyday...

[@ihatewhatisaw]

I would not like her to be my friend, not cool

[@prabhpreetsingh6208]

Me not pressing like button as the like count is 777

[@shellydrelly]

Who has ever actually said/ believed this? I don't think this is common belief...

[@brand-xstudios8396]

Ohohohohoh thats it rosie how dare you drink wine thats it your grounded grounded grounded

[@user-si9zt3rn5n]

Uh so- I drink red wine and I'm a minor..- I'm between 11-13 btw

[@polypridegaming]

Lil Kota

[@ALBarshaloni]

that's bull shit

[@Jeebus0143]

So basically drinking red wine does Jack shit

[@FoodiesVacations]

Winos do not look healthy… and I think lack of food is what is causing their weight loss. Hey… you may have something there…

[@sayitloudblcknproud]

Italian and French people look better than Americans and they don't hit the gym in excess like we do. I truly believe red wine has many benefits but one must drink in moderation and of course, responsibly. Also, Jesus drank wine and turned water into it. We have his Blessing! :-)

[@jasonahbh4880]

🤣👏

[@paologonzalez6771]

Amen to this 🙏

[@onyabikejoe7643]

Blah blah blah

[@HellBoy-kn7tn]

Red wine makes you eyes Blue

[@erikschaepers]

What fool has ever believed that "a glass of red wine is equivalent to a workout" ..? I mean, do people not know anything anymore these days? Shocking...