The Ultimate 10 Minute Dumbbell Full Body Workout

Ready for a killer halloween workout? Well in this ultimate 10 minute dumbbell full body workout video I demonstrate 20 exercises that will help you build muscle and strength at the same exact time. It's Halloween so this full body workout routine will make it possible for you to enjoy some candy without feeling guilty. Each exercise will be performed with a pair of dumbbells for 30 sec each for a duration of 10 minute straight and it can all be performed in the comfortability of your home. Hope you enjoy the video and don't forget to LIKE, COMMENT and SUBSCRIBE to the channel!!
#FullBodyWorkout #DumbbellWorkout #10Minute
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workout:
- static lunge - left leg (30 sec).
- static lunge - right leg (30 sec).
- deadlift / shoulder press (30 sec).
- bent over row - right arm (30 sec).
- bent over row - left arm (30 sec).
- alternate curl (30 sec).
- lateral raises (30 sec).
- neutral grip shoulder press (30 sec).
- squats (30 sec).
- crossbody hammer curls (30 sec).
- alternate front raises (30 sec).
- tricep kickbacks (30 sec).
- chest press (30 sec).
- lying tricep extensions (30 sec).
- russian twists (30 sec).
- reach through crunches (30 sec).
- pullovers (30 sec).
- crunch holds / leg raise (30 sec).
- renegade rows (30 sec).
- reverse grip press (30 sec).
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The Ultimate 10 Minute Dumbbell Full Body Workout

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ALSO WATCH THESE VIDEOS: ➢ Intense 10 Minute Workouts: kzbin.info/aero/PLf_El6DHXs-U7vIJiiLT6CxGvPIifSy1Q ➢ Home Workouts: kzbin.info/aero/PLf_El6DHXs-UZXi_fJJVBVVSxCP2q6c5n