The Ultimate BICEP Workout with Resistance Bands | Home Workout

[@DisciplineDave]

What do think about the technique check being back? Do you like the video in this shorter form?

[@dmac5472]

Glad its back, shows the point of emphasis

[@AB-py6jl]

Shorter and longer are both valuable

[@FenixDelta753]

I think you should keep the 20 to 30 minute workouts and maybe cut down the longer videos into a specific technique check video. I just find these very hard to work out with and I really enjoy the longer follow along workouts with the rest built into the video. Those are the ONLY videos I work out to, because they're the best that I've found on KZbin.

[@stephenchatterley3583]

I like how you use the anchors & don't stand on the bands to do your curls. That's how I do mine! I liked the one arm curl from the side. I've never even considered that.

[@DisciplineDave]

Glad it was helpful

[@AB-py6jl]

I stand on mine but I also use padding.

[@humbertovazquez5909]

Hi Dave ! I tried the bicep curl with the band anchored to floor level and smoked my biceps. I never felt this type of intensity with free weights. Thanks Dave

[@DisciplineDave]

Nice! you’re welcome my friend

[@georgiadilworth812]

TikTok yes Love you being on TikTok u r moving forward at and amazing Level Thanks Discipline Dave 👍🏾

[@AB-py6jl]

I love what you said at 8:14. Doesn't matter what I'm doing, how I'm doing it, where I'm doing it, or what I'm doing it with, I tear shit up. That's how I knew resistance bands at home would be great for me.

[@DisciplineDave]

❤️

[@jacobellicalderon2773]

Please make a follow along with the ultimate bicep workout

[@georgiadilworth812]

Powerful done amazing well good technique for all physiques Thanks Discipline Dave .

[@DisciplineDave]

Thanks

[@jeffcordell7921]

Bicep peak curl is a variation of the spider curl?

[@lizard3072]

my fav youtuber rn

[@DisciplineDave]

❤️

[@shanthibhushan880]

Nice sir iam following your videos

[@DisciplineDave]

Thank you, post your results 👍🏾

[@geekatari4391]

Oh yeah! My biceps and triceps are on fire after these two videos I watched 💪💪

[@DisciplineDave]

Geekatari you really been getting it in lately. Kept it up 💪🏾

[@geekatari4391]

Discipline Dave Yeah! I am somewhat late to the party, I am in my 40s, but I thought I could gain some strength, remembered my old resistance bands (that I made snap with one of your videos, they were like 4 years old and I had them unused for so long). You are an inspiration my man, I joined your $2.99 members plan because I cannot afford much at this moment. Once I pay off my bills, I am going to buy from your affiliate links and pump up my membership to keep pumping the muscles! Thank you for all you do and for always been positive and smiling.

[@DisciplineDave]

@@geekatari4391 nice and thank you for all your kind words. I just wanted to tell you that you need to look at the community board post on the channel to enter for this months giveaway. Check it out

[@geekatari4391]

Discipline Dave Yes sir! I did and honestly, winning the giveaway is not all that important to me. Of course I'd be happy to win; but supporting your work is what I want. Keep up the good work 👏

[@AdrianLamb]

Great work out!! Hey, I noticed you mentioned free weights on IG, will you be doing a free weights series of workouts alongside the bands down the road?

[@DisciplineDave]

I would love too but I did do one video a while but it didn’t do really well so I didn’t make more. So if more people ask for it I will make video with weights and bands

[@AdrianLamb]

@@DisciplineDave Thanks for the reply! I definitely understand. I'd buy a dumbell chest/shoulders/arm routine from you though! The 12 week bands program was awesome.

[@guillermoduran8828]

Hello Dave, new subscriber here. I love the videos, thank you! I am following your Monday-Friday workout plan and would like to build bigger arms (biceps & triceps). Shouldn’t I be working on them more than once a week? If so, how many times a week and when should I incorporate it to your M-F workout plan?

[@DisciplineDave]

Thank you so much for watching and subscribing. What I recommend is doing your biceps and triceps once a week but that one time a week I want you to be super intense and just allow the rest of the week for them to recover this is essential for muscle growth and development.

[@guillermoduran8828]

@@DisciplineDave I will do just this. Thank you for the advice!

[@JamesCliftonRuns]

You also have to consider that the bicep/triceps are also worked during chest/back exercises so you will be hitting them twice/week 👍

[@halfzuluhalfsotho5816]

Good physique big brother. Excellent content as always

[@DisciplineDave]

Thanks

[@joef2468]

Hi Dave, any options if you do not have a bench. Is a chair possible? Thanks

[@DisciplineDave]

Yes you can use a chair

[@AB-py6jl]

Folding chairs are the next next thing, but not as comfortable as a bench.

[@ZEUS-eu7iy]

Another great work-out!!!

[@DisciplineDave]

Thanks

[@crookedriverranchman]

Great workout Dave. Excellent video.

[@DisciplineDave]

Thanks brotha 🤜🏾

[@mamboitaliano5868]

Discipline Dave, one quick question: how many sets of these exercises should we do? I do this after my back workout so I only do one set for each of these biceps exercises, is it enough? Thank you in advance, much love from Serbia 💪

[@fritzmoreland1250]

I was wonder what the sets/reps for all of these exercises would be

[@fredsavina4965]

Great looking exercises Dave! I just had a question, (or two). How many of these exercises do we do at one time? It would be hard to do them all in a single session if we do a normal 5 sets of 10 - 20 reps with increasing and decreasing resistance as a normal type workout is. Just a little confused, you might want to add this into your videos as newbies like me might not understand what you are doing. Are you doing 1 set of 15 reps of 1 exercise and then changing to another and doing them all with the same resistance? Or changing resistances with a 5 sets at one workout, and the next workout on a different day changing up the exercise?

[@Johan_Libert1]

Do 3 sets of every exercise till failure

[@DailyTrainingAdvisor]

Resistance bands are great for home workouts!

[@DisciplineDave]

That’s what my whole channel is about

[@DailyTrainingAdvisor]

@@DisciplineDaveYes, just watched some other videos on your channel. Really like your content and just subscribed to your channel! Keep it up 💪

[@lorena6189]

I love these 🤩

[@DisciplineDave]

Thanks

[@ricoswim7896]

Would These bands damage your door, my door is a delicate wooden door (bathroom door) versus my outside door is light metal.

[@DisciplineDave]

no they won't

[@AlexanderHiebert-on9ud]

I heard I'd get more gains when I do 3 sets. The first two, work till near failure, and the last set till full failure, and then take a good break before the next exercise. And do this for all exercises

[@telalong5254]

thank you thank you thank you....

[@DisciplineDave]

You welcome

[@stevemacqueen4805]

Legs would be great Dave!

[@DisciplineDave]

I’ll see what I can do Steve 👍🏾

[@neilbeech4093]

My work out for biceps and triceps is about 1 hour

[@neilbeech4093]

I love dragon curls

[@DisciplineDave]

Cool 👍🏾

[@HowardAntonioBall]

Is my door weak because I’m only using 60lbs and feels like my door might break

[@DisciplineDave]

Maybe? I would risk hurting yourself, try a different door

[@MrSPS6786]

Chest

[@DisciplineDave]

Cool 😎