The ULTIMATE Normal & Combination Skincare Routine | Doctorly Routines

[@memoonasaeed4408]

1-Cleanse 2- treat = retinoids, glycolic acid 3- protect = moisturizer, sunscreen

[@keralamusiq]

Morning and night

[@erikabright]

​@@keralamusiq Morning and night for me. Morning routine without Glycolic acid

[@MasterPlo]

Do you apply the treat stuff on wet face and wash it off or dry face and leave it on or dry face and wipe it off?

[@erikabright]

@@MasterPlo Glycolic acid at night after cleansing then moisturizer. My night routine is just 3 steps(cleans, Glycolic acid and moisturize)

[@danielokoye7183]

Is this whole application and skin care routine only applied to the face or the entire body

[@kaitoukid6856]

you guys make watching skincare videos entertaining and not boring

[@juliamarie7012]

I really enjoy these back to basics videos. I’m not a 10 step person so these keep me in line with product updates. Thank you! 🌷

[@LukeHansenRL]

🎯 Key Takeaways for quick navigation: 00:00 🌟 *Introduction to Normal Skin Skincare Routine* - Discussion on building a skincare routine for combination/normal skin. - Mention of selecting products based on normal skin characteristics. - Introduction of the cleanse-treat-protect structure for the routine. 01:10 🧼 *Cleansing Products for Normal Skin* - Recommendation of two cleansers for normal skin: SAHV Hydrating Cream to Foam Cleanser and MD Solar Sciences Washway Cleanser. - Emphasis on the importance of a balanced, gentle cleanser for normal skin. - Discussion on qualities like lather, hydration, and effectiveness in makeup removal. 03:13 🌟 *Treatments for Maintaining Healthy Skin* - Overview of the treatment phase for normal skin focusing on prevention and maintenance. - Highlight of retinoids as a key ingredient for maintaining collagen production and healthy texture. - Product recommendations for budget (CeraVe Resurfacing Retinol Serum), mid-range (Paula's Choice 1% Retinol), and prescription (Tretinoin) options. 06:02 🌺 *Glycolic Acid Exfoliation in Normal Skincare* - Recommendation to incorporate glycolic acid for texture, hyperpigmentation, and collagen growth. - Explanation of glycolic acid's effectiveness and nuances. - Product recommendations for budget (The Ordinary Glycolic Acid), mid-range (Krave Beauty's KLAUYA), and higher-end (Vichy Lift Active B3 Serum) options. 11:06 💧 *Moisturizing in the Protect Stage* - Discussion on the importance of a balanced moisturizer for normal skin during the protect stage. - Product recommendations for budget (Elf Holy Hydration) and mid-range (Kiehl's Ultra Facial Cream) options. - Emphasis on textures that are not too thick or runny for normal skin. 12:58 ☀️ *Sunscreen Recommendations for Normal Skin* - Emphasis on personalized preferences for sunscreen texture and feel. - Recommendation of Korean sunscreens for their lightweight feel and effectiveness. - Product recommendations for budget (Korean sunscreens, specifically Purito and Canmake Mermaid Skin Gel) and mid-range (EltaMD UV Clear and UV Restore) options. 16:28 🙏 *Closing Remarks and Community Appreciation* - Expressing gratitude for the community's impact and positive interactions. - Acknowledgment of the community's role in mutual learning and sharing of information. - Invitation to download the routine sheet and links to products discussed. Made with HARPA AI

[@MOON-Hkr]

The most loved dermatologist on KZbin for me. Always great and authentic information. Keep growing! ❤

[@PearlDeFloreOfficial]

Thanks for sharing such an easy skincare routine. It's refreshing to see options that don't involve expensive products. We appreciate you taking the time to educate others on natural remedies.

[@NazaretDias]

Thank you for doing a video for people with „normal“ skin. And I have to say I am so impressed that you just give us a PDF of the routine, seriously thats so nice and amazing because you have all the information in one vue. And on top it is free? Amazing thank you very much!

[@zazelda]

Dr. Shah, don't be scaring us like that! It's not April Fools Day. Dr. Casale, we're still happy to see you. 🙂 Stay a little longer next time. Three's not a crowd when it comes to you guys. ❤

[@nancykotar929]

How do you know he’s not really leaving? Sounded serious. Anyone??

[@rayzamerino8684]

​@nancykotar929 he literally said he was kidding.

[@cupidlove8]

I've seen a lot of dry, oily, combination, normal skin and what not, but why on earth would no one make a proper day & night routine for sensitive dry-acne prone skin. I hope you'll do it in your next video! Merry Christmas.

[@simran5-dr]

I’ve recently started using the riceberry range from llitleextrra which includes cleanser, face serum, hydrating moisturizer, skin toner, and sunscreen 50 spf. I use them daily in the AM, and it’s been about 1 month, and I can notice the change on my face. The tired skin seems more glowing, and fine lines have decreased. There was a dark spot near my right cheek, and I notice it has faded a lot. I’m going to stick to this regimen.

[@Rohini892bakshi]

can't express my thanks enough as rice berry sunscreen and face moisturizer work well with my sensitive skin a lot

[@bornana269]

Now I’m starting to understand that these are bots who keep recommending that damn rice berry product, and not just on this video but on many others as well…

[@sakshisojitra]

exactly I've noticed it too​@@bornana269

[@TheFreshkidd1234]

Thanks for the heads up.

[@june-e5n]

What type of skin do you have?

[@TrayEluvdoodles]

Dr. Shah you scared the hell out of me! My heart is in my throat!

[@Jasmine215100]

He would DEFINITELY lose a lot of publicity!!

[@reillya.733]

I love that you both say “pro-aging”!!! This is what we need more of! Positive reinforcement for the gift of aging, aging needs a re-brand rn

[@rukhsanasian153]

Hi Guys Being a health professional myself I religiously watch your channel Thankyou for your input most of all educating me keep the channel going Thankyou

[@justpinkkk]

My two favorite doctors ❤️ You told us so much information and definitely made and still making such a hug impact. Thank you for everything!

[@brindlemouse2214]

A menopause skin video would be fab. I suddenly developed really painful whiteheads that lasted for months and scarred. I also developed an allergy to sunlight, if I don't apply factor 50 every 10 minutes around noon on a bright hot day in the UK, I get third degree burns with weeping sores. I'm struggling to find a sunscreen that won't contribute to the whiteheads, can cope with hot sweats and can be frequently reapplied without feeding as though my skin is suffocating! I've learnt so much from your videos in the last few months, I'm really hoping for some help 🙂❤️

[@paulachristie7807]

Banana Boat Light as Air Sunscreen SPF 50 really is light on the skin. I use it as a body sunscreen as I prefer a tinted sunscreen on the face but if that doesn’t matte to you, you might want to give that one a try.

[@JChan-ru2hf]

Maybe try calling your personal doctor

[@japandi7098]

I can't thank you enough for the insightful video! I wanted to share a personal experience regarding red light therapy for anyone on the fence about it. At 46, I've been using a red light therapy panel from Future Form Official, which my dermatologist recommended for my skin's complexion and wrinkles. The panel is incredibly affordable, and the results have been outstanding. My skin's texture has improved dramatically, and I've noticed a significant reduction in fine lines and wrinkles. Interestingly, people often mistake me for being much younger now! There’s a lot of scientific research backing red light therapy, so it's not just a trend. Thank you again for your valuable content, it really helps make informed skincare decisions!

[@marycharleson3320]

I am so glad I found you two last week. 😄 How about….Routine for over 60 for us that bathed in the sun in our teen years… Would be much appreciated…. Enjoy your journey in life and keep sharing your knowledge..😃

[@michellekelly2937]

They did do a skin care video recently, "Ultimate Skin Care Routine for 40s, 50s, 60s and Beyond." It was very good!

[@surpriseitsus9622]

I qualify 🙋

[@marycharleson3320]

@@michellekelly2937 I did run across that… But was wondering if there is more to do for us that were sunbathers in the 70-80’s. Like more serums or Red light therapy

[@gweasley]

Dr Shah, I literally stopped breathing when you said that. Please don’t scare us like that again 😅 We love both of you too and are grateful for all the knowledge you share! Learned so much and my self-care routine continues to evolve thanks to both of you ❤

[@Gracexplosion]

That cerva ve cleanser that is Dr. Shah's favorite is the GOAT. it removes my minimal day-to-day makeup so well. Although, I don't use a real liquid/cream foundation, I use the Hero Cosmetics green color corrector and loreal 24 hour powder foundation. I usually do 2 washes with it. I love this, glad it was mentioned.

[@erinklein776]

I tried to go back and look at past videos and don't think you did it, but I desperately need one of these videos for very dry skin!

[@JoeMama-yg4yb]

LOVE as always! Are you guys going to do an ultimate skin care routine for dry/sensitive skin? I think that's the only skin type I haven't seen in this series and thats my skin

[@kimmie-kat]

Doctors, thank you SO much for this video. I’m 59 and interested in anti-aging care, but this was very helpful and I like that you gave us different budget suggestions.

[@michellekelly2937]

If you haven't seen it already, they did do a video for more mature skin...."Ultimate Skin Care Routine for 40s, 50s, 60s and Beyond." It was very good!

[@debster7100]

You guys make my day when I watch your videos - refreshing, informative, funny, and not too long! Not sure if I have seen you review the Alastin Sunscreen. It is more of the splurge (but I use a discount code), but it is like skin care and sunscreen in one. Absolutely love it even more than the Elta MD! Thanks for keeping us up to date on all things skin!

[@lilliwestmoreland1057]

I would love to see a video on skincare for your early 20's!

[@dinkybansal688]

Same, they suggest retinoids and I'm only 20 so I ain't gonna use that but would love an alternative

[@dianarusnov292]

Canmake is a Japanese SPF! They make great sunscreen. The Biore UV Watery Essence is top tier.

[@meat_loves_wasabi]

Your definition of Normal skin sounds like good skin

[@Jasmine215100]

It usually looks the most perfect (no oily shine, no coarse texture, no bumps, no dryness, no redness or color changes, no wrinkles) Like the first ten years of life!

[@thelemonadestand2424]

The budget skincare routine you described has been my routine for 2 years now! I started off as a dry skin person but with consistency my skin has become normal. I will say that since elf discontinued the Happy Hydration moisturizer I was a little skeptical about the Holy Hydration with SPF but the fact that you guys recommend it, makes me really confident in my choice. TY!

[@carrievanderhoff]

How bout a routine for your SENSITIVE skinned audience? Especially during the harsh Winter months we would appreciate some tips. T/Y

[@jonathanfoster4202]

Feel like they have multiple videos about that tho

[@carrievanderhoff]

​@@jonathanfoster4202 Information in Science and Medicine in continually changing. Yrs ago my dermatologist refused to RX me Tretinoin cuz my skin is "sensitive". Plus there are always new products being introduced to the market which I bet these 2 Derms get samples of to try for selves & their patients.

[@Donna-cc1kt]

By sensitive mature skin factors in too!

[@theunicornishere]

exactly, they have done a lot of videos on that already. @@jonathanfoster4202

[@kaitlynrebeccakay]

La Roche Posay is really good for sensitive and dry skin. They have many, many good products. I currently use La Roche Posay because I've heard such good things about them, but I don't have dry or really sensitive skin.

[@rts9532]

Will be great to see the same recommendation for people living in extreme cold climate areas, with long winter period. Thank you!

[@gdsoad]

Thanks for recommending the elf holy hydration, I love it! As a medium-deep skin-toned person, finding SPF moisturizers that don't leave a white cast is difficult (although you guys have made a ton of recommendations which I love), but this one melts completely into the skin. I love it!

[@naokotennis568]

14:00 Canmake is a reasonably priced Japanese brand - it is Not a Korean brand. NARS is also a Japanese brand(Shiseido group) in case you are not aware.

[@biancabarnett7903]

I use tretinoin 3 days followed by truth treatment systems C balm Then use sanitas brightening pads as my aha. I’m 46 and my skin looks and feels amazing. This process has been very helpful. Great video guys!

[@jgoldfarb3]

Merry Christmas to the two best Doc’s on YT❤🎉🎅🎄

[@mary-louisecardosa2174]

i use cerave foaming face wash, ordinary glycolic acid, paula's choice 1% retinol and cerave anti aging gel serum as a moisturizer , either elta md or cerave tinted sunscreens happy with that combo

[@fynnba]

do you have a combination skin or a normal skin?

[@BeeCurious007]

You cannot beat a Korean sunscreen! They feel magnificent on the skin, so light weight and extremely budget friendly. If you have not used one I highly, highly recommend purchasing any one of them.💜🌞💜

[@emity859]

I thought so too until I got burnt wearing a very popular Korean SPF on my face. Since then, I only trust American/European or Australian sunscreens.

[@crimsonred9280]

​@@emity859 omg which one? It'd be so helpful if you could tell the name of that sunscreen or the brand

[@BeeCurious007]

​@@emity859 OUCH! 😢 I never heard anyone say that before. May I ask which one you were using at that time?💜

[@vesbarrow]

​@@emity859👀

[@pseller4052]

I have been using Korean sunscreens for years now and love the canmake one

[@becca1021]

This is the topic video that I’ve been waiting on! I was always so confused on how many days to do what product! Thank you! Love you guys❣️

[@jordanmccormick533]

I love that retinol from Paula’s choice! I’m on my second bottle and definitely will keep repurchasing.

[@diyananakai6228]

Could you do a video on teen skincare? As a mom, I want to be able to give the right advice to my daughters.

[@Marieee180]

Another great Korean sunscreen is the Skin1004 Madagascar Centella Hyalu-Cica Water-Fit Sunscreen. IT'S AMAZING, I like it even better than the Beauty of Joseon and Purito one. SPF 50, pa ++++, hydrating but it feels like you're not wearing anything, 0 cast, silky texture, not sticky, AND budget friendly! Stylevana always has deals on it. What more could you ask for ??

[@Mettabeshay]

bro doctor shah is aging like fine wine. Damn motivating as hell to keep on my skincare

[@elizabethreese9854]

You guys rock. Super helpful, relatable and fun. Thanks for helping us out!

[@slikjmuzik]

I've been keeping my routine pretty simple these days. My cleanser is the Ordinary Glycolipid Cream Cleanser, my moisturizer is the Ordinary moisturizing factors + beta glucan, which I really only use during the day and I tend to reapply at lunch. I also use the caffeine 5% + egcg during the day, which I also tend to reapply mid day. At night on Sun/Tues/Thurs, I use the Ordinary Granactive Retinoid 2% Emulsion with no moisturizer on top. For me personally, the emulsion is plenty hydrating. All other nights I use the CeraVe Skin Renewing Night Cream. Again, no moisturizer, cuz this thing has it. No toners and no other serums. Take this how you will, but I’m 46 and I get told I look younger than 35 pretty regularly. Obviously, your mileage may vary. I work from home, so reapplying moisturizer and the caffeine during the day is fairly easy for me. I only see sunlight in the evening when I go jogging or walking. Obviously diet is important as well. I work out 4x/week, and eat almost no sugar or carbs. It’s all a vicious circle otherwise. Thanks for the content, gentlemen!

[@tiffanymartin2919]

Been waiting for this, thank you!!

[@cityslacker6221]

I would love a video about hand care specifically. I live in a very cold area and our hands take a beating. I have tried a lot of different stuff over the years, but only some new goat milk stuff has actually blown me a way with how good it feels, but it is expensive.

[@mariacifuentesmarrero8938]

Wooww that is refreshing to see 2 professionals being so thankful I am thankful for all the time and educational information you produce with great quality. Thanks.

[@toyasmith5676]

I really love the Glycolic Acid resurfacing 10%by Naturium. It’s great affordable option.

[@lisetteacastaneda]

Please do a sensitive skin care routine!! and what are your opinions on skin cycling (exfoliate, retinol, moisturizer) love your content!!

[@traceykoontz2868]

I am trying to find a good exfoliating for aging skin it gets a little overwhelming and I budget.

[@kendallstark4302]

​@@traceykoontz2868hello! You can't go wrong with The Ordinary lactic acid. I use it a few times a week and my skin feels incredibly smooth. I use the 5% one but they also have a 10% option. I also mix a few drops into my body lotion!

[@carrievanderhoff]

At my Dermatologist's office for issue unrelated but my skin was in a state of compromise, inflamed and weakened skin barrier. She told me that sensitive skinned people should not exfoliate at all!

[@sarahhurst1157]

Please consider a video on French skin care and an EXTREMELY dry skincare routine.

[@tikkas1203]

Thank you to both Dr! Really appreciated this and always enjoy your channel!

[@aliciamichela8527]

I love that you recommend the ELF holy hydration moisturizer, Dr. Maxfield! I LOVE that moisturizer 🙌🏻🙌🏻

[@YoDefend]

I have no skin issues, always was my face with 3in1 hair and body wash . This is what I need to make a start.

[@yolandatauben1280]

Doctors please recommend a routine for mature dry skin for your older followers!

[@sissi007bm]

Please, I NEED a skincare routine for dry and or dehydrated skin. Thank you!

[@Truffoire]

Wow, looks amazing! I'd love to try it out🥰😘

[@samanthaskaggs2972]

Love this channel soooooooo much.. Thank you Doctor’s… Keep it coming…😁🥰❤️

[@TiffxnyMxrieMusic]

Thank you guys.. My favorite channel tbh !! Keep it up, love you guys :)

[@CU.SpaceCowboy]

ive been using the cereve stack: renewing SA wash, resurfacing retinol, and daily lotion in that order twice a day. its amazing. the cereve retinol you can use more than these guys say you should its not irritating at all i use 2 pumps twice a day

[@aishwaryapanhale2504]

Finally a video for normal skin type.

[@Mofidshima]

Love you two! Great content & fun to watch you two ! 🙏🏻🍀🌷

[@jgoldfarb3]

I am in my 60’s, but my skin is normal, so I have a simple routine, Vit C, sunscreen, Retinalhide & Retin A. You two make me SO happy, my favorite on YT, Instagram & FB, I don’t have TikTok! 👍👍❤️💚🎄🎅an early Merry Christmas 🎄🎁

[@taunyawren8020]

Oh you scared me. Don’t leave Dr. Shah. I want to tell you about UBeauty, resurfacing compound. I think it’s amazing! It has retinol, mandelic acid & vitamin C. I just love the texture! I apply it to slightly wet skin and it dries down perfectly. I’ve even used it as a all over body moisturizer. They have some other products I’d like to try. Love to hear your thoughts.

[@stephaniemaynard8450]

Love your content and we appreciate you! Thanks for putting out great information.

[@kikienglish4219]

DO ONE FOR OILY SKIN

[@xkr2]

I use two of the products recommended here! The elta md sunscreen n the Paula’s choice retinol. They both are incredible :)

[@jiatinedaddy]

I'm a guy in his 40s trying to take back the years of sun and not taking care of my face. I trying to learn more and your videos came on my YT algorithm. Love the information I'm getting. Any recommendation on toners... didn't see this item as part of your regular routine video? Suggestions? Keep up the awesome work :)

[@rn2hlf794]

I am hoping you will be doing a skin care routine for dry, mature skin!

[@margieryne6220]

Love you guys, thank you for all your great advice!🥰

[@Mckee4055]

I found the CeraVe cream to foam too drying for my skin; however, I tried and switched to the Cetaphil product which has worked well.

[@christinawhite9256]

Love the download! Thank you both for being so helpful

[@natashamartinez5520]

Perhaps not the most relatable thing to ask about but… Tattoos. Should you (I) be worried about putting retinol or chemical exfoliants on them? Is there any impact? Separately, thank you for inspiring me to wear sunscreen every day. It wasn’t this video but it took watching a few for me to get on board. And I’m happy I did.

[@elizabethmcfadden3615]

Just found your videos and love them! Would want to please see a video on a routine for dull, dry skin 😊

[@Fancy-tz7qq]

yes, Hello! Please there are so many women that are moving into their 50 & 60 . What is the skin care routine for someone dealing with Menopause Skin and changes due to hormones?

[@victoriacazorla9553]

The Fragrance Free ELF Holy Hydration is the goat!

[@mejaaldrich2493]

Love you guys. Thank you for your great work and dedication.

[@jamierouse9809]

An idea for your next video. Different skin care or hair care routines based on the changing weather.

[@Whatsontop1]

Is this a correct routine For Morning: 1. Cleanse 2. Protect (Sunscreen) And for Night: 1. Cleanse 2. Retinoids (Retinor or Glycolic Acid - based on the day) 3. Protect (Elf Cream)

[@Livience]

Dr. Shah, don't let the crazy spelling of that product throw you off! It's just pronounced like "hallelujah," but with"kale" instead of "hall!" YOU CAN DO IT!!! 💪😤👍 But love how you struggle with what is essentially hallelujah with a K, but "hydroxypalmitoyl sphinganine" just rolls off your tongue like an Australian baby into a dingo's mouth 😹🤣💀 And you're right: it's pronounced "Joe-sun!" It's spelled that way because"eo" represents a vowel sound in Korean (어) that we don't exactly have in English; “uh” is the closest thing we have 😅😅😅 Thank you so much for sharing your knowledge with us (for free)!! I feel so empowered knowing WHY I'm purchasing skincare products now!! Love your channel!!

[@judygemstone]

Hey guys, I just want to personally thank you so much for the recommendation of the glycolic acid. I bought some only 3 1/2 half percent as I’m a newbie and I didn’t didn’t want to really get too stuck into the high percentage but yes definitely cycling that with the tone and I thank you for the tips I think it’s a amazing product and keep it up guys. Well done thank you

[@TishaSHart]

I use Rosehip seed oil for moisture. My skin lovezzzzz, it!

[@brianrioz2454]

Hello Dr.Shah and Dr.Maxfield do you guys have a video for skin care for people who work night shift and get off in the morning? I love your guys videos 💯💯

[@jennifermiller8673]

Can you suggest a routine for a 10 year old girl that is safe. My daughter is always trying to do “skincare routine” and I caught her rubbing lip gloss into her skin 😮 or make a video on what is good for children to use. Thank you.

[@debradushku3920]

Hey Docs! I have a question. I've been thinking it may be time to switch up my daily/nightly skincare routine, so as always, I turned to your channel. This MAY seem like a silly question, and I don't even know if I should be asking this here...BUT... I am pushing 60 y.o. and am wondering if this routine would be as good/better than what I am doing currently. Quick rundown is: AM = L'Oreal Glycolic acid face cleanser, Timeless Vit. C Serum, La Roche-Posay Toleriane Double Repair, e.l.f. Whoa Glow sunscreen. PM = Tula Probiotics & Superfoods face cleanser, Avene - RetrinAL EYES, Avene - RetinAL 0.1 Intensive Cream, La Roche-Posay Toleriane Double Repair. Thank you for considering!!

[@michelezubeldia7139]

We need a dark spots skincare routines video, pleeeease 🙏🏻

[@evw0220]

Thank you 😊 could you guys please talk about foundation with sunscreen? If it really works, pros and cons, favorites, bb creams, etc..

[@lauraescobedo3426]

Very good routine but I think not very balanced, a lot at night and almost nothing in the mornings, I use the glycolic acid, then niacinamide serum in the morning followed by a very good su protection and at night I use a lactic acid then a multi peptide serum, then a retin A cream and sealed with moisturizer with ceramides. I learned from you 😊

[@traceykoontz2868]

I really do appreciate the facts you provide on so many products and especially what works best for all skin types. Thank you both and I have a tendency to pronounce like Dr Shay its all good sometimes I spell it 😉☮️

[@newguy5987]

Thank you guys

[@574shelley]

Can you please do amazing affordable products for sensitive with Roscea? Please please. ❤❤❤

[@sanmoravej]

Great video thanks Docs, but what about Vitamin C and peptide?

[@agingsilver]

As this video includes Combination skin type, to avoid cross-contamination, how to know when to apply oil-free moisturizer with sunscreen after Pond's Clarant B3? Also, initially when I started using Biore detox facial cleanser and Biore clean detox moisturizer, it was fine. Now, when I apply the clean detox moisturizer, skin becomes oily.

[@radkakoudelova1729]

Hello doctors, I thought based on your previous content/video the general practice is Vitamin C as TREAT during the day and Retinol as TREAT at night??? Further can you please consider also Korean skincare when discussing product recommendations ? Thank you very much and regards from Central Europe 🙏🙂👩🏻

[@rosemartin4398]

No La Roche posay or Avene ??? Surprised ! I love my La Roche SPFs and cleansers 🥰

[@bakarihaizer4645]

I dont hear them talking about combination ski

[@LoveMisfit]

Yeah this feels more normal skin leaning.

[@deborah972]

What a wonderful skincare routine 😊 xx

[@JessicaLynYoung]

Dry and dehydrated mature skin care routine, please

[@kassandra94k]

We need a video on the viral Korean skin care routine!!!! Please 🙏🏼

[@SweetestFraulein]

Hey guys, would you be able to recommend some products specific for skin that is exposed to (chlorinated) water, please? I'm 43 years old and in the swimming pool 5 times a week for 90-180 minutes and always on the lookout for regenerating skin/hair and nail products. After my swim I'm using body oil on my body, and retinol serums for the face, along with a caffeine eye serum and a then a peptide moisturiser on top. I switch between brands, depending on what's on offer. If you are aware of any products specifically for swimmers, please share! Thanks a lot! 🏊‍♀️

[@alm5851]

love this! thank you guys for sharing.

[@emilybusse3426]

Thank you for the videos, you guys have given me great direction on a skin care routine in which I never knew how to start until I started watching your videos!

[@suzannedroney7741]

Wish I had a derm dr that would recommend these types of product, not even brand names just ingredient to use. When I asked her about what I should be using as a regimen she said she doesn’t deal in that area. I need to see the office next door( so I can buy there products)☹️