The Ultimate Shoulder Workout | FitMuscle TV

The ultimate Shoulder Workout
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A lot of people have an incorrect technique for medial head of deltoid.
the medial head gives a thickness to the overall shoulder.
its an isolation exercise. watch the video to get the correct technique.
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

[@IAMUNDEREIGHTEENYO]

I like how calmly you explain everything. I can't understand anything other than English but I still felt like I could follow along a bit.

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Learn hindi more

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Ty for concentrating on beginners..💗

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Thanks Bhai..

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6:30 was scary af if you skip video content.

[@newvick06]

Daam i can't stop laughing... looked like extra hands from hell XD. But Gaurav gives the best tips to maximize the effort. Thanks.

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really man

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i froze for a second tf

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I've followed all your tips...and i got results like i can't even tell you...thanyou sooo..soo...sooo much....

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how long did it take? and what weight did you lift?

[@DrNitesh19]

best fitness channel . best advice . very nice person thanks sir

[@DrNitesh19]

thanks sir i m biggest fan of you i love the way you talk khub sari masti hasi majk . you are very nice person .ground se connected ho sir aap . aap ke sare videos dekhe h mane . result bhaut jaldi milta h bcz sahi kerege to jaldi acha result aata h sir thanks

[@rajgajbhiye12]

I am working out for 4 years and your videos are really helpful that loose grip trick seems very logical will try this thanks

[@ashishlahoti7052]

One of most informative session by you. Thanks brother. Wanted someone to explain exactly the same. Confusion rest now. Keep motivating & keep educating us. One request please make a video on lower body workout and warmup.

[@Harshit.vlogs0007]

Wanted to be like you Just want to say thank you just because of you I have changed my gym life I always used to do gym in a wrong way After watching you i got to know the accurate way to do exercise Hats of to you man Jitna maine guruman sir se nahi sikha use kahi jayada aao se sikha h

[@hangoutwithsid]

The way you explain ...Is simply good..👍🤘 really admire your work..

[@livelife-dd9wk]

Respect you. Sir. IITians+pilot+bodybuilder wow I will try to meet you sir right now I am preparing for IES wish me a good luck I am following your both channel.your lifestyle n family is great please don't change sir . Keep smiling

[@HrithikSharmahr]

Agree with this so much !! So many guys use body momentum and do this with restricted range of motion. Thanks Gaurav Sir for proper and explained video. I had made a short and to-the-point video on this topic too.

[@HughJass13]

*When your name is Hrithik but you look like Rajpal Yadav*

[@arunharry7094]

gaurav bhai...aap jitne b tips de rahe hai mai follow kar raha hu...aur uska muje accha result mil raha hai....thank u so much gaurav bhai

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Biggest fan from Himachal 😊😊😊💙

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Bawa log😂🤣

[@suhelpathan9501]

Thanks bro the grip part helped alot. 'Coz ive been trying this grip for last 2 weeks and its been killing my shoulder. I thought i was doing it incorrectly but youre right this excercise is not suppose to make you feel comfortable the harder it is to pull up the better youre doing it (with light weight ofcourse and minus the swing part) Hope Rasberry (rasbhari) is doing fine.

[@sudhim3374]

Explanation technique is top class.

[@ameybadhe9260]

This is world's best explanation I've heard till now !

[@priyanshusrivastava2995]

Yaar abhi 12 sec Hua hai sir ko video dale hue aurrr TB bhi log comment kr rhe hai ...super ........great job sir 👍😘😘and I am a first liker 😁😁😁

[@aamirkhanvlogs3244]

Im also a fitness trainer. Ur theory of telling deepth of any exercise is really good. Keep going on. Thats called professionals

[@rajeswarbanerjee7761]

My concern is that lot of people have showed love to so called "Desi fitness gurus" and made their channel reach 900k subs. When an educated and soft spoken influencer is trying to make a difference in the fitness Industry, why can't we show some love. That's why fitness Industry in India is not improved and is being detoriated every day.

[@tapangaur]

Panghal saab ki baat horhi hai na? XD

[@deveshsharma181]

The same is was I was thinking since last few days

[@suraj7388341387]

Ye chutiya nhi bana pate hai na isiliye subscriber kam h

[@hrishisharma627]

all desi will always get more subs ..fitness fighters...rohit khatri and panghal .. India lives in villages..

[@hunk6890]

Great great great video sir , I was not able to do this exercise properly and gym trainer wasnt very helpful in this but what an explaination u have given man. Hats off sir , keep working sir

[@mohammadshahidhussain2380]

Thank you so much sir it will help me a lot

[@pradyumnbhatt2084]

Most detailed and simple fitness youtube channel with no complicated bullshit.love u sir

[@mrmanojjoshi1]

when a engineer is teaching about workout in science language 🔥🔥🔥

[@vikasbisht8903]

Thanks for explaining so beautifully. Useful for beginners Mujhe ye seekhne mein bahut time Laga

[@shubhamsoni9797]

Gaurav Sir is the most Educated Fitness KZbinr

[@shubhamsoni9797]

Gaurav Sir is the Most Educated fitness KZbinr in the country

[@ringsend123]

Guruman aswell

[@naveenprabhu623]

I love this channel because he explain in short manner and good channel for beginners

[@sheraznoorfitness9336]

Hatts off sir..... What you doing for nation that's awesome.... Please make a vedio rear delt

[@ABHIsaysHey]

Thanks bhai. Much needed. Bhai meri shoulder dislocate hui thi 3 month pehle. gym mein kaise progress karu kuchh bataie. And stay blessed, both of you; together.

[@amanvaish5887]

Hii sir apki video to MUjhe itni achi lagti hai ki Maine ye video Bina dekhe hi like Kar Diya becoz u r best sir :)

[@kaleembagwanfitnesszone443]

ohhhh

[@visheshmittal5983]

Tried just now and it's best

[@khaleelinamdar7039]

Glad to see you again

[@k.manjunath4755]

Your examination is the best, it felt like your standing in front of me, very clear and excellent explanation

[@BaljitSingh-qf6ef]

Gaurav bhai... This is my one of the fav exercise i used to do during shoulder workout.... Last portion was awesome... I was not aware of that db holding position.... Superb knowledgeable video... Thanks bhai

[@anirbanmajumdar8079]

Awesome Gaurav Bhai..... Bahut e important topic uthaya apne...... Please.....dumbell front raise and posterior shoulder k video banaie..... Plssss....

[@Noobita4ever]

Bhai thoda jaldi batate, aaj subhe hi shoulder train kiye the. Will try in next one

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Bro watch Gaurav Bhai's video for diet plan...supplement contributes approx 10% bro...if u want gainz naturally and wanted to stay healthy...if u r a non-veg u can easily during winter season around 8 to 10 kg or may be more than that...than also u will out of tension that is your supplement fake or real..does it have any side effect or not...u have plenty of winter bro...go for natural diet...have patience...u will have nice body...good luck bro

[@mudassarnazar3318]

What a great work u doing brother. And your teaching style is so nice God bless you

[@sanjoychem.9871]

You are a good teacher than a gym instructor

[@lifelonglearner825]

I face difficulties to perform this special exercise...thanks for your tips sir...I will try your given tips and hopefully will be able to correct my errors..

[@CivilServicesStudy]

Nice video sir ji

[@abhijeet_kohli]

Hello ! Great video.. Thankyou for taking out time to educate people.. A shoulder workout and its variations video is much needed.

[@nitishjha7872]

Chucchi ungli 😂😂😂😂😂😂😂😂😂😂😂

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bhai ese hi bolte hain

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@john rambo hahahahaha 😄

[@vikramchauhan9212]

@john rambo hahaha nice bro

[@kameshwar4u]

This exercise took long time for me to get correct form. Still with heavy dumbbells arms elbow k upar jate Hain. Perfect video.

[@akibmahmud5468]

he is the guy who explain in asli desi gym language (from Bangladesh) bhai.

[@ramneeksingh3243]

Bro the thing you told about shoulder is hard to tell but you did so well and explained brilliantly.you are doing so nice for beginners like me. 🌝💯

[@satendranews624]

Nice really its amazing I will follow this tomorrow

[@shubhanshusrivastava1196]

sir yeh tip bohot helpful thi kal he try kiya it really worked thanks alot....i did did lateral raises during my shoulder workout but never got that level of pump that i got with your technique.....thank you bhaiya ......waise mai aapko apne ghar pe invite karna chahta hu chai pe :)....mai lko ka hu alambagh me .....kabhi aaiyega to plzz zzzzzzzzzz miliega ....big respect for you..... plzz ek mauka dijiega chai pilane ka

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[@sitanshusahu4636]

Gaurav Bhai ....plzz make a complete playlist for beginners at gym...it ll be very useful for us

[@khalilsheikh07]

Thodi derr pehle upload karte abhi abhi shoulder laga ker aaya hu

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M bhi 😂

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😂😂😂😂 u too brutus 😂😂😂

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Me bhi😂😂

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Saab KY Saab 😂😂😂

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Main v bhai

[@musclemain8233]

Sir You and Guru Man Sir are best ever trainer in world. Love to watch your every video.

[@b4birjupatel]

Scientific and Medical Explanation!👇👇 Deltoid works between 15° to 100° Abduction, first 15° of Abduction is by SupraSpinatus Muscle. Abduction is Moving Your ARM away from Central Body Line. So basically what he said "First 15° is Cheating while working for Deltoid is Absolutely True" Next time, while working on Deltoids, Make your ROM(Range of Motion) from 15° to 100°(100° means slightly above Horizontal Line). That will be 100% Delt Movement!

[@dr.azygos3585]

Dr. Birju D. Patel sir isn’t it the lateral head of deltoid, unlike what he said as medial head ??? I mess deltoid does not have medial head right ??

[@b4birjupatel]

@@dr.azygos3585 Absolutely. Those 3 Heads are Anterior, Lateral and Posterior. But these are Medical Terminology. People in Fitness has easier alternatives, so they tend to say Anterior, Posterior and the one in Middle called Middle Head (Of course not Medial).

[@asansol_filmy_adda]

Very nice gaurav bhai.. Bht confusion tha is position ka.. Thanks bhai

[@lombardstreetbully]

Broooooooo where is the subtitles 😂😂😂

[@Rizrizzu1]

Lovely video sir , very helpful information , till date I was making mistake while I was doing this excercise but now I won’t anymore after watching this video. Thnx

[@shivamyadav-fr4qn]

E ha bde Kam ki chiz hit like agr ha to

[@princereang8481]

Most probably i train my Front delts more than the anterior part . It really works for me . VERY GOOD TIP SIR

[@ankitpanwar5974]

You re-racked in the wrong order !

[@stallio5612]

Very very very nice, same thing for squat instead from coming up from squatted position to up from knee .think you are coming up from your hip..... I can correlate what you said. Thanks

[@rockyrathore9253]

Aapne steroid liya hai kabhi...competition ke time...?

[@highendblend2458]

Yes

[@nazeerhaimed4571]

Zarur leya hi awr sob lete hai

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Bahut kuch leke rakha ha See his intro

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Ye bhi koi poochnay ki baat hai build se nazar nahi aa raha

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Ye to tumhe intro dekh ke samajh jana chahiye tha

[@satyajitbaug1144]

Apko sir aise tariko se sikhate ho ....jo khuch nahi janta voo na chatehuai v apka tarika samajlega......respect sir you r genius 🧙‍♂️😇

[@mixtuber3262]

aap ki jo bonus tip hain end ki wo technique main vi apply karta hu sir it's a great technique really..

[@harshitbhota6696]

Great information mostly all people face problem while doing this exercise . So great thanks to you sir . For providing such a important information in simple way . 🙏😍

[@BotBytesHQ]

Hi Gaurav, I should the video is very informative. Also, if you could shed some info on the following list of questions 1) Should I do cardio before or after ( I have been told after is much preferable) but would like to know what is your view? 2) Burning chest fat and best exercise for shaping chest. 3) Are free weights better than machines? Looking forward to your reply.

[@RajveerSingh-lz5py]

Best fitness channel, best videos, best advise,. All ate best

[@wweuniverse1220]

The most handsome person with amazing conversation quality in the fitness industry Mr. Gaurav taneja sir.. Big fan of urs sir and specially ur vlogs..i jus love them alot... God bless u n ur family

[@singhsachet9206]

Apne mujhe bahot inspire Kiya he for becoming a pilot thank you so much.... Love your videos....

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Tech Inovation. Bhai Paisa bhi utna hi lagta hai..

[@7squadbandofficial]

Mujhe Aisa lagta hai jo logo Ko questions karna hota hai wo ap video pehle hi Bana dete ho bhai... Specially mere questions thank bhai...

[@abhishekjaiswal7360]

Are 15-20 degree aage jhuk jao for lateral delt involvement, plus use cable for this exercise for good tension throughout the range of motion.

[@sumandas3225]

I used ur technique & it working very well.

[@AnuragYadav-up4ss]

Much needed problem solved, thankyou so so much. I spent almost a year to get the correct form

[@supriyosutradhar7180]

Awesome video sir, thanks for making this. Please make videos about lats exercises

[@sureshchandra5597]

One of the exercise that I have not been able to do correctly...thanks for the information sir..

[@MYFOODMYCULTURE]

great way of teaching

[@sher-e-hindustanindian.4408]

Sir g aap nay bahoot bareek chiz batayi jo ham aksar yeh mistake krtay hain.. Gym may coacher hain par wo itny bariky nahy batay thanks aap jaisay log hamlogo tak sahy jankary pahoochatay hain.

[@abhinavbindra1727]

thankyou gaurav sir. you explain everything with their meaning.

[@varunbharti3751]

Thanks A lot bro of your guidance.i just wanna ask you which your prefer to do side latrel with Dumbell or side latrel with machine

[@syedmujtaba2767]

Excellent sharing of knowledge , experience. Thanks for the post mate.

[@VishalSharma-yg4sc]

Ultimate concept and knowledge for beginners

[@manishs3897]

Sir All Of Your Videos Are Fablous And Helpful For Us .Sir We Want A Video Please Suggest A Video For Correct The Wrong Posture Of Shoulder.[{Which Is UP And DOWN Shoulders}{One Shoulder Is Lill. Bit UP Than Other}] ..................Sir Please Reply Soon

[@sankhz54]

Thank you for the video... Very helpful.

[@anuragsingh8439]

Thanku very much sir for your tips I m really getting the results .

[@bhawanishankar6789]

Sir ji....just a correction....there are three partitions of our dets... anterior middle and posterior.....jo aap medial bata rhe hain vo middle hai sir....kyonki medial delt anterior vale ko bolenge....jo ki saamne ki taraf hote hain...you know much better than me...just a correction as i m studying all these stuff in my bachelors. And your tips🔥🔥🔥🔥❤️❤️🙏🙏

[@mohitpatidar8887]

After long tym sir.... kuch achha sikhne ko mila aapse

[@AMBAR141]

Awesome tip sir I did it and got a good pump as well as learned the correct position thank you so much

[@Cine_Explainer]

Bohot acchi video banai hai sirji...thank you

[@Afzalfit]

i had problem with side deltoids... thanks bhai.. i'll try this on my shoulder day...

[@gauravrawat511]

Ohh my god ...this video is amazing.. I am a beginner and from past 4 months I am doing this exercise but not getting d result as I was not doing dis exercise properly and with heavy wt ... And after seeing this technique I hit d gym with 2 kg dumble and after doing dis exercise I got d result and my shoulder wzzz fu×king hell yeah...TX a lot for this video👌👌🤙

[@manikdutt]

Even if you post a blank video, i will press like. Full support to make you the next big thing in youtube Indian fitness industry. You are worth it.

[@divinelight717]

Sir please make one video for recovering shoulder impingement. Since we trust your knowledge.

[@gauravgaikwad6785]

Brother you share an immense amount of information. Thankyou for sharing your great wisdom with us. lots of love🤘

[@canadindianvik]

Bro I am too inspired from your videos and finally joined the Gym. I am in Canada now.. and always following my exercises accordingly ur techniques.. U r osme bro.. and me and my wife are also enjoy ur other channel.. Give luv to Rasbhary cutie pie..🤗🤗.. Keep vloging bro..👍👍👍

[@brijnandantripathi6916]

Thanks bro u r always gave correct information

[@SRNacademy]

Yoy got a fan from Canada! 🇨🇦

[@shyamal1342]

Thank you so much for the video Gaurav ji

[@Shaun9194]

This channel deserve billion subscriber

[@rajasnawar8545]

Was searching for this .. perfect solution pls do series for all muscle groups

[@srinivaseeranki1437]

Hi gaurav bhai.. Thank you for making such videos where begineers and pro are seperated.. in most of youtuve they talk/tell only about pro.. i apply every tip u share in this channel. can you please make a video on interminent fasting.. ?

[@adithyadev5651]

Thank u brother for wonderful information....

[@bhawanisingh4611]

बहुत अच्छे से समझा आपने

[@fazeelahsen5309]

Great tip ...biggest fan of your never misses a video from both chanels....love from pakistan ❤️❤️❤️