The Ultimate Thighs And Booty Burning Workout -- Full-Body Fit: 7-Day Seated Workout Challenge Day 3

The Ultimate Thighs And Booty Burning Workout -- Full-Body Fit: 7-Day Seated Workout Challenge Day 3
What’s up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣
It’s Coach Gaby here checking in with Day 3 of our Full-Body Fit: 7-Day Seated Workout Challenge!
Today’s workout is an amazing The Ultimate Thighs And Booty Burning Workout
Get ready to feel the burn in your lower body as we dive into a seated workout designed to tone and strengthen your thighs and booty.
This routine is perfect for targeting those key areas, helping you build muscle, burn fat, and achieve a firmer, more sculpted lower body-all while staying seated.
These at-home routines are perfect for you guys to take the stress of hitting the gym away and still maximize your time to get your errands done for the day!⁣⁣⁣⁣⁣⁣⁣⁣
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Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣
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It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣
Let’s crush Day 3 of our Full-Body Fit challenge together and work on those thighs and booty!
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[@Joan-vn3tm]

Well thank you coach Gabby that was good, day three completed🎉🎉🎉❤❤

[@MeredithShirkandSvelteTraining]

Well done! 🎉 So glad you enjoyed it, @Joan-vn3tm. Keep going strong!💪🏻

[@ginger4368]

Loving the daily challenges. Day 3 showed my weakness in my core because I found myself leaning back slightly vs sitting up straight. Thanks for an amazing day 3!

[@MeredithShirkandSvelteTraining]

That’s awesome progress, @ginger4368! 👏 Keep enjoying the workouts, and you'll keep improving! ❤️

[@saradirenzo7240]

That was so much harder than I thought it would be! My legs totally burned out by the end. Love all your workouts and energy Gaby!!

[@MeredithShirkandSvelteTraining]

I'm glad you pushed through and felt the burn, @saradirenzo7240!💪 Stay motivated!💕

[@dollysadlak5242]

All of the exercises were good and challenging ❤

[@MeredithShirkandSvelteTraining]

So glad to hear you enjoyed and found the exercises challenging, @dollysadlak5242! ❤ Keep pushing through!💪🏻

[@royallt4218]

Day three done and dusted. My legs really felt this workout. My biggest challenge was keeping my leg up while maintaining proper posture. I found myself leaning back to stop my leg from obeying the law of gravity! 😊 Thanks Coach Gaby.

[@MeredithShirkandSvelteTraining]

Great job! ❤ Keep it up! 🥰

[@MeredithShirkandSvelteTraining]

Keep it up! 🥰

[@suefortin6811]

What a great challenge. So glad to be doing it with you

[@MeredithShirkandSvelteTraining]

Thanks! I'm glad to be on this journey with you too, @suefortin6811! 🥰

[@michelledarilek41]

Wow! This was more challenging than what I thought it would be, but it was good and I was able to complete all 3 rounds. Thank you coach Gaby!

[@MeredithShirkandSvelteTraining]

Great job pushing through the challenge and finishing all 3 rounds, @michelledarilek41! You're stronger than you think! 😍💪

[@donnacook1755]

Today has been the toughest so far...I was sweating!!! I am enjoying this challenge immensely. Just what I needed to back into exercising

[@MeredithShirkandSvelteTraining]

Way to push through, @donnacook1755! It sounds like today’s workout really challenged you, and that sweat is proof of your hard work! Keep up the momentum! 😍💪😊

[@julieniemann3410]

Awesome workout. Thank you Coach Gaby. Love these challenges ❤️❤️❤️

[@MeredithShirkandSvelteTraining]

Thanks for the awesome comment, @julieniemann3410! 🤩 So happy you’re enjoying the challenges. ❤️

[@yosy-p]

Wish I had that view behind my seat !! my garden in the sunshine is nice too though. Thanks guys, I'm still a week behind but I can live with that !!😀

[@MeredithShirkandSvelteTraining]

Thank you so much for watching! Enjoy the sunshine! ☀️

[@jeankuper576]

Love them all Gaby! Great job!😊

[@MeredithShirkandSvelteTraining]

I'm glad to hear that, Jean! Enjoy your workouts!🤗

[@sisterkaren8306]

Another sneaky ab workout and I loved it!!!🦵🏾👙🦵🏾

[@MeredithShirkandSvelteTraining]

More to come!😘

[@caroltown3162]

This was a great one! I am behind but going to catch up as quickly as I can.😊 Thank you❤

[@MeredithShirkandSvelteTraining]

Take your time, you'll catch up in no time, @caroltown3162! 😊 So glad you enjoyed it! ❤

[@suebernarde9178]

Love it all!

[@MeredithShirkandSvelteTraining]

Thanks for the support, @suebernarde9178! ❤️

[@kellywhitman6561]

Great workout, I really enjoyed each exercise/move! Definitely felt that last move! Thank you!

[@MeredithShirkandSvelteTraining]

You're so welcome, @kellywhitman6561! 🤩 Glad you enjoy it! 💪

[@kerrywildner7995]

Thank You Gabi I Love that these are all seated excercises There's a totally different dynamic with sitting Like a mind shift into believing that it's easier But your body is working a little harder Its a great workout MwAh ❣️🇿🇦

[@MeredithShirkandSvelteTraining]

You're very welcome! 😊 I'm so glad you're loving the seated exercises. It may feel easier, but your body is definitely putting in the work, @kerrywildner7995. Keep it up!🤩

[@ninkalaskowska7791]

This was crazy, Gaby! ❤

[@MeredithShirkandSvelteTraining]

So glad you enjoyed it, @ninkalaskowska7791! 😊 Thanks for watching! ❤️

[@ninkalaskowska7791]

​@@MeredithShirkandSvelteTraining I have today a back pani - could it be that I made some mistake in my posture during these exes?

[@conniemountainraven2181]

Love the challenges! Would like lite weight workouts also 🤗

[@MeredithShirkandSvelteTraining]

Glad to hear you liked the workout, @conniemountainraven2181! 😊 Stay tuned for more workouts! 🥰

[@luzmaicaza4532]

Wooooow are amazing !!!!!!! THANKYOU

[@MeredithShirkandSvelteTraining]

I'm happy to hear that, @luzmaicaza4532!🤩 Keep going!💪🏻

[@kathleenhaney699]

Great workout!

[@MeredithShirkandSvelteTraining]

Glad you liked it!!❤

[@barbaracanepa4386]

My glutes!!!! Thank you, Coach Gaby ❤

[@MeredithShirkandSvelteTraining]

You're so welcome, @barbaracanepa4386! 💕

[@llamateatuserinterior5540]

Amazing thank you!❤🎉

[@MeredithShirkandSvelteTraining]

You're very welcome, @llamateatuserinterior5540!🥰 Keep going!☺️

[@mfreno25]

killer - legs burning!

[@MeredithShirkandSvelteTraining]

So glad you felt the burn with this one! Thanks for watching! ❤️💪

[@NelliesTriLakesTangSooDo9487]

I couldn't hold my leg down. They kept moving when I was doing the workout. I could with the last two workouts. I need more practice. Here I thought I had strong legs.

[@MeredithShirkandSvelteTraining]

It’s all part of the process, @NelliesTriLakesTangSooDo9487! 😊 Take it easy and let your body adjust. You’ll get there with time and practice! ❤️

[@artdenattic1]

Today's wo

[@MeredithShirkandSvelteTraining]

That's a great workout, @artdenattic1! ❤️ Hope that you enjoyed it. 💪

[@NancyCope]

I couldnt do any of these. my leg wont stay up that high. could only do an inch or so off the ground

[@MeredithShirkandSvelteTraining]

That’s totally okay! 💪 It’s all about consistency. You’ve got this! 🌟

[@LovelyRitas]

It all felt great BUT I'm wondering what is the best type of seat to sit on.. I don't have a breakwater concrete seat right now Lol😊

[@MeredithShirkandSvelteTraining]

Glad to hear it felt great, @LovelyRitas! ❤️ Any sturdy chair or bench will work-just make sure it's stable and comfortable for you. Awesome job! 👏

[@jessakah24]

I don't know, how you do this so graceful coach Gaby. This was a lot harder than it looks. But, i did it. Thank you 👍🏽👍🏽

[@MeredithShirkandSvelteTraining]

So happy you gave it your all. ❤️ Awesome job, @jessakah24! 👏

[@melissasturgill951]

Loving the challenge. I'm out of shape don't usually exercise so I worked up a sweat. I love the 11-minute videos. Just what my gynecologist ordered😊