How to do a Press to Handstand | Why You CAN'T and HOW TO DO IT.

My Handstand Book and Coaching: zaap.bio/theflexibilityguy
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Have a nice stretch!
Elia.

[@spicystudios7009]

Very underrated channel! Just found your channel via instagram and I will definitly watch more videos from you :)

[@theflexibilityguy]

Thank you so much buddy! Really can’t say how much I appreciate it 🫶❤️

[@User_ML907]

Nice explanation. Thanks.

[@emmanuellacour1486]

Nice video, thank you very much. Speaking of flexibility, any solution when you have poor wrist flexibility like me? I cannot go past 90° (I even cannot exactly go at 90°). So I cannot go forward :-(

[@theflexibilityguy]

Besides working on that flexibility specifically, I would say that that is not a big limiting factor. You can easily compensate with your lower body flexibility or upper body strength for that. Let me know how it goes and keep me posted please!

[@user-en3sf9ji2y]

Thank u so much u r a very good couch. I can perform presses to hs but i really have a problem with my chest sticking forward especially in pike press. What would be a solution to that??

[@theflexibilityguy]

Hey! Well, it really depends, start by understanding if your shoulders flexibility is sufficient in order to perform a correct handstand with your shoulders in the correct place! Most of the time, the problem starts there.

[@user-en3sf9ji2y]

@@theflexibilityguy thank u for the answer! yes i am very flexible i can touch my feet in the bridge and bring my feet to my head in scorpion hs

[@dilljordan7303]

Can you Please make a video about begginer drills to increse that SPECYFIC shoulder strength?? I was doing tons of HSPU, but didn’t see much carryover..

[@theflexibilityguy]

Of course. Hspu can help, but the type of strength is still really different.

[@dilljordan7303]

@@theflexibilityguy awesome!! Can’t wait

[@stefanocattelan5475]

Can you give us some tips about active mobility ? I have a good flat pancake in the ground, bu upside down I cannot compress enought

[@theflexibilityguy]

@@stefanocattelan5475 Sure! Can you already touch the floor with your chest during a pancake position on the floor?

[@stefanocattelan5475]

@@theflexibilityguy yes, it take time and it's quite painfull but yes. But going in the position with my own strenght is a different thing