The Vitamins I Take Daily for Healthy Hair, Skin + What Vitamins You Should Literally Avoid

[@ShawntasWay]

Hey guys! So I wanted to upload some wellness-type content because I would be totally dishonest if I didn’t share the fact that nutrition is very much a priority to me for hair and inner health. I hope this helps! Like this video for more wellness content 💕

[@hybridinfodesk409]

Good information, but i take a lot more for good health and energy. Starting with cod liver oil--omega 3, A & D improves eyesight. Then horsetail ingested daily. Vitamin D trying to keep my levels up drops in the winter with my melanin. Biotin, magnesium, pumpkin seed oil, COQ10, NAD & NAC.😊

[@Kiki-AndBeyond]

Hey girlie! Yes, please do a deep dive into vitamin ingredients. I'm trying to take control of my health and have been eating super clean. This would be helpful. Also, what vitamin do you give your daughter? My daughter is around the same age and every time someone in her class is sick, she gets sick. I really want to strengthen her immune system. What do you recommend?

[@ShawntasWay]

Hi! For my daughter, I love zinc and an immune system-boosting vitamin. I also give her elderberry. If your daughter is 12 or younger I have some recommended vitamins in my description box that are very helpful too

[@Kiki-AndBeyond]

@@ShawntasWay Thank you. Please consider doing a review on Black girl vitamins. What are your thoughts on liquid collagen?

[@marciareid2482]

Vitamins are not considered medication therefore for the most part is unregulated. Natural products can produce negative effects as a lot of these products are not tested and scientifically proven for human consumption. Taking most of these products are to be taken with caution as they can also react with prescribed medications. The manufacturers can make any claim they want because the FDA does not regulate the industry

[@nubi688]

Great video Shawnta! Yes, I would very much like to see a deep dive video on ingredients. Thank you for sharing.

[@ShawntasWay]

No problem!

[@shaylacull2477]

Been long time since I watched a video. Work. Getting back into the routine 😌 🎉

[@ShawntasWay]

Hi! Thanks for coming back to my videos! Glad to hear your back into your routine 💕

[@breakingdawn_dawna]

Thanks for sharing this and I will start looking more at the ingredients of the supplements I am currently taking. Keep the videos coming ❤

[@ShawntasWay]

Np! Thank you! 🙏

[@Sam-zz5sf]

So informative. What’s the multi vitamin you take please. ❤

[@ShawntasWay]

Sorry, I just realized I didn't put the photo in my video! It's called Garden of Life My Kind Women Muti-vitamin. I have the direct link in my description box!

[@Sam-zz5sf]

@@ShawntasWay thank you 😊

[@ummamatullah203]

Thank you for sharing this video it was very informative and helpful. I would like to see more information videos.

[@ShawntasWay]

No problem!

[@nellysavoriatv158]

I have the oregano oil capsules is that ok?

[@ROsannaRamjohn]

What about liquid collegen?

[@abby6082]

Hello, I’m thinking about getting my second certification in Gut Health.

[@ShawntasWay]

Ohh thats awesome! I got my second one in detox (skin, hair and body)

[@btripplett1775]

Where did you get your certifications?

[@ShawntasWay]

Institute for Integrative Nutrition in New York

[@Liveahealthylife8]

Hi beautiful. I love your videos. But most all your products are Out of stock on your website.

[@ShawntasWay]

Hi Aisha! Yes I know. I'll post here on KZbin when items are restocked.

[@kinghill500]

Hello ♥️

[@vienicestyles]

Always, always, always read the ingredients lists carefully for anything you put in or on your body. 👩🏽🥹

[@ShawntasWay]

Absolutely!!