The Workout You Can Do Everyday and See Results

[@sandmann4978]

Dead on the spot, I think you are absolute right with this. Thanks!

[@wildgymco]

Thanks for the stoke!

[@MrKvp1]

Awesome, as always!

[@wildgymco]

Thanks Wildman Kurt!

[@joshmoran9424]

I love this, simple and effective

[@wildgymco]

Thanks my man! I've found that I'm going "back to basics" for my own health and fitness so trying to help people keep it simple AND effective as you said.

[@teleshyam26]

Really nice video! i was wondering if i could help you edit your videos and make them more engaging as well as create short content out of them.

[@SomeRageHard]

50-100 heavy hand to hand kettlebell swings a day will do a lot for the average male. It's over in 2-4 minutes and does a lot to counteract the damage done by sitting all day.

[@wildgymco]

Right? A little bit done consistently has such a profound impact.

[@bradgantt1818]

I really appreciate this and love the simple daily routine, but tossing in barbell, plyo, or other specific training on top of this baseline which could easily take 60-90 minutes a day is something else. I don't have the time for all of that daily. Is that necessary to progress?

[@wildgymco]

Thanks for the stoke! I think it totally depends on your definition of "progress". If you choose the right exercises and train at the right intensity you can for sure make progress using this model. Hopefully that helps!

[@bradgantt1818]

@@wildgymco Hey, thanks! I wasn't very clear with my question I'm afraid. The "headline" on this implied that this workout alone would yield results if done consistently (with proper nutrition, etc.) but then you mentioned a lot of additional training that you do. I was wondering if this is simply a baseline that you layer additional training on top of, or if you consider it to be "enough" to make general health and fitness progress. Hope this is less confusing ;)

[@_stoob]

You will make progress, but at some stage 3x15 push ups will plateau and become maintenance. You then would have to look at either more volume (takes added time) or increasing the resistance. This second is my preferred approach, make the exercise harder rather than spending more time doing an easier level of exercise. With push ups for example you can elevate your feet to put more weight onto your arms, do ring push ups, archer push ups, weighted push up…. Meaning that the same time can put more tension into the muscles.

[@wildgymco]

@@bradgantt1818 Makes sense! This protocol is 100% 'enough' to be a general health and fitness program. At some point - you'd have to look at exercise selection to make sure it is challenging you enough. For me - the additional training is necessary for my goals and tilts the needle to the side of 'performance', but I think it's almost an 80/20 where the consistent Ruck/Run + circuit creates this really robust foundation and the more focused training is more 'icing on the cake'. In summary - you could do this protocol and definitely see results.

[@bradgantt1818]

@@wildgymco Thank you, that’s what I was thinking. Establish a consistent baseline which covers general health, mobility and strength. Then add on a few sprinkles in areas you’re looking for an extra boost.

[@davis2284]

this is the combination of exercises I am implementing at the moment. Except the cardio comes last.

[@wildgymco]

Solid mix no matter the order - rock on!

[@ImpalerVlad]

What about those of us who are working 90 hours a week?