The World's Fastest Muscle Growth Workout (ft Dr. Mike Israetel)

Fellow real doctor, Dr. Mike, puts me through a 15' super effective chest and back hypertrophy workout (with plenty of bicep and tricep involvement too). Feel free to copy directly or slightly increase rest times if the pace is too fast for you.
A massive thank you to Dr. Mike of ‪@RenaissancePeriodization‬ for having us at his gym.
0:00 - Introduction to the workout by Real Doctors Mike and Pak
1:14 - Overview of the workout focusing on fast and effective exercises.
3:12 - Machine chest press "tutorial"
4:59 - Cable flexion row "tutorial"
6:18 - Starting the workout with alternating supersets between chest press and cable rows.
10:10 - Discussion on how the workout maximizes gains in a short time.
14:54 - Final efforts to push through the last part of the workout.
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Edited, colored by Orestis Ioannidis
Ig: / orestis_ioannidis
Filmed in the Dr. Mike Gym aka the Original Gold's Gym (yes, Arnold trained there)
Camera Work: Dr. Milo Wolf, PhD (Doctorate)
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My podcast 'Muscle and Feels' with co-host Dr. Milo Wolf (@WolfCoaching) @MuscleAndFeels
Follow me on:
IG: / dr__pak
ResearchGate: www.researchgate.net/profile/...
Business enquiries (consultations, coaching etc): drpak.com
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About the channel:
I am Pak, a scientist, a coach but most importantly, a lifter.
I did my PhD on "the minimum effective dose for strength" and currently, as part of the Applied Muscle Development Lab (NYC), my research focuses on strength and muscle growth. As a coach I work with individuals of all professional and sporting backgrounds, from elite strength athletes to busy professionals looking to get stronger and improve their body composition.
As a lifter, there's not much more to say than "I lift and enjoy training hard". Citations for the "I lift" part can be provided upon request.
This channel is essentially me rambling on about all things lifting, including the odd "hot take" here and there with the aim of helping other fellow lifters as well as inspiring non-lifters to lift.
Viewer discretion is advised.

[@WolfCoaching]

Lengthened partials detected: workout accepted 👍

[@Dr__Pak]

We need a video on this mysterious phenomenon

[@andrewaterado3716]

i wish to see u collab with doc israetel

[@kane6529]

Can you address the rumors you and Pak are actually Lovers as well as co-workers 😅

[@Dr__Pak]

@@kane6529 we are lovers bro it's 2024 why is everyone trippin

[@quentonnankivell956]

I've never heard you mention these partial things before, you should make a vid on it 😅

[@kamshik]

You know shit's real when even the cameraman is a PHD :D

[@GLOKD]

Yo. I've never seen someone match Dr Israetel's energy like this. Crazy.

[@moog5260]

everything's lengthened

[@kane6529]

Thats what she said

[@MattFlyFisher]

​@@kane6529🤌

[@user-ii7xc1ry3x]

Loved to have Milo behind the camera :D

[@erikschubert9764]

The antagonist super set workout and collaboration the/my world has been waiting for 🎉

[@ParvParashar]

Loved the video! 🙌

[@sn0lder]

i heard a ton of alien sounds throughout this video, please tell me im not schizo

[@MattFlyFisher]

Dr Pak stays rocking the most 🔥 shirts🤌

[@tywat6326]

“The socially awkward guy that’s like ‘ The machine sounds weird, right?’.” I feel attacked.

[@jarrod1687]

That fart machine had me dieing 🤣🤣

[@FreireThierry]

Music to my hears when Dr.Mike says it's a bit of cardio too and that actually brings cardio carryover too, nice

[@azulsimmons1040]

I have to admit it would be both sad and funny at the same time if Dr. Pak died doing a workout with Mike.

[@ryanleal1764]

It would be worth the sacrifice for this video. Kind of like how heath ledger died after playing the joker.

[@robbertag808]

@@ryanleal1764 t**l.

[@zannettos]

That was a killer workout!

[@gerym341]

Nice workout, Doctor.

[@IOSALive]

Dr. Pak, I liked this video because it's awesome!

[@yourmomtwice]

Why do you have so many subs? You have two videos with 4k views each

[@sheabuttersymba]

“We’re going to go to failure and beyond” 😮

[@JonJon48680]

I would love to see Hany Rambod, Dr. Pak and Dr. Mike to come together and share thoughts with their ideas of muscle growth and their differences especially with the 3 types of body types

[@DBD0311]

Pak’s Back looking jacked!

[@dimithegreek]

Bravo giatre dunami 💪 greetings from Germany 🤘

[@ellipsis...1986]

Nice shout out to the home gym of natty legend Dwayne Johnson

[@malama255]

he was polite with you ts. Dr. Mike please next time DESTROY HIM 😁😁. (To be honest loved the video !! )

[@kahea2018]

Redeem it! Redeem it! 😡💪🏾💪🏾💪🏾

[@rafael_ellanios2708]

Τέλειο! Αδερφς γραψε πχ αυτη η ρουτινα ποσες φορες την εβδομάδα;

[@TheHybrid350]

great

[@PierceRandall-hf7vf]

Me: "What the hell is a flexion row?" ... "Oh, I thought that was just a row."

[@bloodysath]

22:10 those Dr. fistbump's

[@joseallday133]

I need to get some of those Death Row training pants like Dr. Pak

[@Dr__Pak]

MF DOOM tracksuit

[@rickymckim4480]

Dope

[@joshlovingoutdoors4455]

Yeeeeh

[@sportyspikeypk1]

Dave Dramain lookin' swole...!😄

[@kane6529]

So we’ve seen the Husky baby gap t shirt Dr pak but lets see the shredded and Jacked Dr.P

[@Dr__Pak]

Neveeeeeeeeeeeeeeer

[@embracedreaming]

AYEEEE

[@rafael_ellanios2708]

Φτιάξε ένα upper body myo reps mach program for 3 days per week

[@r.p.mcmurphy4769]

love this but don´t have a neutral chest press machine at my gym, what could be an alternative exercise for that?

[@franknittiBJKU]

Incline dumbbell bench press maybe

[@Vasanistis12]

προκαταβολικό like

[@abelroman5210]

Add legs and abs for an extra 10 minutes

[@ophirmayer1]

I always hurt my rombhoids when I row with such a stretch 😢

[@dimithegreek]

Row on a bench with the dumbbell bro

[@user-ii7xc1ry3x]

This T-shirt is a perfect fit for Pak ngl. I nearly bought it once but... I ain't Hunky enough 🥲

[@petergause1760]

Good video besides the audio at times

[@GuaridoNutri]

What about a muscle catabolism workout?

[@blagerthorpnonersense1894]

I died just watching supersets. My asthma doesn’t let me do them.

[@alexraymond-en4dd]

You'll get used it. I have asthma and do them often no problem.

[@brianmccullough4578]

Dr pak aint talking much during that whole 15 min….i could tell that hurt

[@transfettisolat8953]

How many Sets again?

[@Dr__Pak]

One BIG ONE

[@tonicktv951]

I thought he said we're all sisters and brothers in Aryan, but he clearly says Ireland.

[@alexraymond-en4dd]

He said "iron" initially.

[@ascension1199]

did you say milo is your brother?

[@Dr__Pak]

as in, my close friend

[@Fj707ap]

What’s that fart sound during each rep

[@pretty_flaco]

the proper way to do cable rows… just like arnold, nubret, columbo, zane, gironda, glass, etc….. please don’t call them dr mike rows😂

[@Dr__Pak]

Who are these losers?

[@pretty_flaco]

@@Dr__Pak 😅

[@em126m]

Worlds fastest muscle growth should have been videoed showing his PED stack, eating then videoed him sleeping. Come on Mike you don't grow working out. Your video title should have been Worlds fastest muscle damage workout.

[@davidf7470]

Ah yes, it’s impossible to grow from workouts without steroids, of course They’ve used a clickbait title to cover an efficient and effective way to train when time constraints are an issue - no point getting salty about PED vs non-PED

[@Dr__Pak]

The coping and seething is xtreme 😂. It’s a totally effective/ efficient muscle growth workout papi, why the tears? How is this a MUscLe dAmAGe workout? It’s literally 8 sets. And for the record: this was done directly after our 7 hour flight on 5 hours of sleep and at 1am UK time (5hr difference with Michigan). It’s really not that deep.

[@davidf7470]

@@Dr__Pak exactly and you absolutely smashed it 💪 hope you’ve caught up on the sleep/jetlag after the SBS podcast about it too haha

[@em126m]

@@Dr__Pak Hey mate, you guys did a workout right. Muscle damage workout is right on the mark, Extreme or unaccustomed eccentric exercise can cause exercise-induced muscle damage. Dr Mike is known for his extreme training.

[@Dr__Pak]

@@em126m how was that EXTREME or UNACCUSTOMED ECCENTRIC exercise? It was really not that insane of a workout man not sure why you're losing your mind :P