The WORST Fitness Advice.

intensity is everything
/ narasthenics
#calisthenics #selfimprovement #workout
#inspiration #motivation #reaction #advice #arcdelio #hamza #masculinity #grind #workout #gymmotivation #bodybuilding #fitness #aesthetics #god #ascension
#zyzz #gym #streetworkout

[@4plindo]

Thank you! I'm so tired of the BS that these "fitness influencers" put out. The people that want to actually get fit need real info! Love this video👍🏾

[@Narasthenics]

Totally, the worst part is, some of them will keep you weak and small ON PURPOSE so you keep buying their products, watch out for grifters and keep making real gains G 💪.

[@bob5197]

Incline dumbbell press and weighted pushup is already enough and fun for me 💪

[@Narasthenics]

Yah, ring push-ups for me are goated.

[@luissouza877]

Finally, someone with a voice and recognition in this place sitting facts, good job bro

[@murrymerray9379]

Just do decline pushups for an aesthetic chest. It may not have as much focus on the chest as regular push-ups, but it focuses upper chest much more which makes the chest look better overall. It also puts better focus on the deltoids too.

[@maximofernandez196]

I fucking agree. Even the ammount of reps mat change just because of the order you do the exercises, or the rest between sets. My last time I did rings dips, I did 12-10-5 Straight to failure, as we are designed to do

[@Narasthenics]

Exactly, today just did weighted ring dips dropset into bodyweight, hitting failure twice, absolute killer.

[@maximofernandez196]

@@Narasthenics That's the winning mindset, dude. Some days ago I bought a dip belt. I really wanna get good at both weighted dips and pull-ups

[@Narasthenics]

@@maximofernandez196 getting good at those will get you insanely jacked but also improve your skill training if you care about that, great base to have.

[@zobrowkowiec4731]

For me Training to failure is the most logical way to train in Calisthenics

[@Narasthenics]

yea you also recover much better from calisthenics to failure than heavy weights to failure

[@MonkeyBarsEveryday]

Man I need to unlock the archer push-up

[@Narasthenics]

You can def already do that bro, grats on the muscle up btw.

[@MonkeyBarsEveryday]

TY!!!! No I can't! My front delts and triceps are pretty weak despite the size. Work work work

[@sykes_sw]

weighted dips 40kg and straddle PL pushups work for my lower chest

[@DYELGAINZ]

Naras prob not gonna answer this but thoughts on bridges?

[@Narasthenics]

They're an alright beginner exercise to get your body moving and build some level of mobility but not very good for either strength or size.

[@cix9420]

I go near failure in calisthenics and do 125 pushups on the weekdays, I stick to around 10 reps supersetting with pull ups, neck curls, and shrugs, and ive progressed this way 100x faster then i did doing like 10 sets a day of pushups until failure, where i ended up being able to only do like 8 reps or so

[@derekscholz834]

i can physically not do pullups. no matter how much negatives i do i just dont progress. i can maybe do a half pullup or quarter pullup but i can physically just not get up

[@tsbts3990]

I am still wondering what is your profile pic , is it kunigami from Blue Lock or Ichigo from Bleach

[@Narasthenics]

The Captain from Hellsing Ultimate

[@tsbts3990]

aaa the colors were messing with my head ,how can i forget one of my favorite characters out of my favorite show 💀

[@tsbts3990]

ｔｈａｎｋｓ

[@yunglean4759]

Bro how strong do you need to be to do ring dips? I tried them earlier today and they were pretty hard for some reason and I don't know why. I can do 7 pull ups and 5-7 dips using 5kg weights.

[@Narasthenics]

I could do 15 regular dips before I started on ring dips, I would aim for that, use ring push-ups aswell to build up your pushing strength and get more used to them in general.

[@yunglean4759]

@@Narasthenics alright thanks man. I'm not sure how many dips I can go to failure using no weights but I progressed to weights when I was able to do around 10 reps. so I moved up to 2.5 and progressed from there to 5kg weights. Will definitely give this a try

[@Narasthenics]

@@yunglean4759 yea spend more time in the ring support hold aswell to get used to the stability and youll be good to go 💪

[@Blackicon97]

Keep in mind that the more you hang them high, the more they are unstable! They are an hard progression indeed, but I think it highly depends on the person. For example I started with rings when I wasn't able to do weighted dips yet and I rapidly reached my usual sets; a friend of mine wasn't able to do the same and found them an harder challenge compared to me. Don't lose confidence and keep training with them, they are great when you master the stability! Just be careful and always do a good shoulders warm up before getting into the workout with rings: injuries are not that rare with them.

[@blueshadow331]

The only real way of getting results is by being followed by an expert, and also training to failure

[@Narasthenics]

Having a trainer can be very beneficial but gotta be careful because there are alot of BS ''experts'' around.

[@AzoXDesignTV]

whats that song u used in the background?

[@Narasthenics]

gotchu CRYSTXLMXNE - RESURRECTION

[@AzoXDesignTV]

@@Narasthenics thanks bro

[@angeladuncan7370]

🙋 Promo SM

[@Borschtt]

Jesus Loves Yall

[@JoviLovesChrist]

Amen brother or sister God bless you and whoever else reads this

[@Borschtt]

@jov2726 God Bless ❤️