The Y Plan Countdown

[@nicolaarnold5494]

Been doing these excercises for over 30 years. Still effective and no fads included. Just wish I was still in my 20s😂

[@LindaMChristie]

I used to do this before work in my 40s. I'm 74 now and doing it again!

[@davidjenkins9134]

Have been doing this on and off since my 20's, I'm now 52 and in great shape - it's the best exercise that works for me!

[@lizg7247]

Yes same for me. I've never seen anything like it since. It gradually builds your strength and every muscle for only 10 minutes. I find if any exercises are too hard or too long. I give up. This one I stick with

[@charlenejones4836]

Same for me!!

[@susanbinns6578]

I used to love doing this, been looking for years as I had it on vhs

[@lizg7247]

Yes. I had it on vhs too. I'd love to find it on DVD. They sent me a DVD of what I thought was the old exercises, and it wasn't. I need something that eases me back into exercise over a period of time. It was great

[@sarahintheuk5928]

Same. I did it 3 times a week. Always worked for me.

[@lorelieplum81]

@@lizg7247 You can buy all the original ones on DVD via their website or from Amazon.

[@cazqab]

love this /its the only one I don't get bored with and keeps me toned / been doing it for 20 years !

[@Dayzee73]

Thanks so much for uploading the supertone section that's missing from the DVD - I have it on VHS only! Xx

[@karenwilson4318]

Can you add the exercises on the video please? I love this and found it to be the only one that works for me!

[@bystander1668]

Thank you so much to whoever put this video on KZbin. My VHS copy from 1988 became unplayable and I did this “Supertone block every other day” . Now I still can ( even though the sound is a bit faint and there is the sound of someone moving furniture in the background!) It’s a great routine to do in the morning before my shower and it is good for the pelvic floor too.

[@JanetMacCallum]

I did the Y Plan fat breaker nearly every day in the 90's - had abs of steel! Defo revisiting these videos! I still have the video but my retro video player scrambled it :(

[@annakay1317]

The best workout ever! I love it!

[@HeadGirl]

This was amazing! Love it. Tks for uploading, I too only had it on VHS

[@lizg7247]

I used to use this exercise routine 20 years ago it was great. Especially when I stopped exercising and had to ease myself back into into it again. How do I get the original video? The one that starts with yellow block etc etc. It came out originally about 1990. I've never seen anything like it since

[@kmmorr01]

Hi Liz, you should be able to order the original on DVD from Amazon

[@MeljayTurner]

Really miss these exercises, used to have the video for it, did all levels 3 tomes a week, then on a Sunday went through all levels with froend and then a 20 minute muscle toning workout. Remember bing this fit!!

[@SuperDee53]

check ebay

[@LindaMChristie]

You can get it on DVD now. I've just started it again, 34 years after I used to do it every day.

[@naomibrown7317]

ANY chance of the sections BEFORE supertone could be posted???? I REALLY miss it and would appreciate it 😁

[@lynnedummett7028]

I don’t seem to be able to access this. All I get are some videos advertising stuff I don’t need. How do I avoid these please? Can anyone help me? I used this as a vhs video 30+ years ago and it really has been the one that works for me. I would so much like to use it again. X

[@bystander1668]

How old is Jill Gaskell here? I have been doing this set for at least 40 years and am finding them harder every year. I wonder if Jill did sets for the older person as she got older?

[@amoola_]

can u upload more of jill fat breake please

[@davidmiles7615]

loving the hockey

[@fionadavis23]

This was brilliant but music made me laugh, is the beginnner’s section on here? (Best)

[@JanetMacCallum]

I used to do the Y Plan exercises when I was young and skinny with a 6 pack...surely it will work for me in my 40s?! :D

[@mhairicousins2514]

Are there any other links to the other sections of the original y plan VHS. I would love to get hold of it having used the VHS for years until it was worn out!

[@lorelieplum81]

You can buy the entire series on DVD from Amazon or the y-plan website. I've purchased most of them!

[@JanetMacCallum]

@@lorelieplum81 Ooh thanks for the tip! I have a couple of the videos and DVDs - will buy all of them!

[@FedericoClaw-u3j]

Jacobs Rapids

[@dornmethodacademyUK]

would be far better if she didn't make it so hectic!

[@rosaleenhenry6056]

Maybe it’s because you’re slow?

[@LindaMChristie]

I'm in my 70s and can do it!