A Fluid Spine | 30 Min Embodied Undulation Flow

[@enticingyourdesire]

This was exactly what my mind, body, & soul needed to begin my day - thank you for this nourishing flow!!

[@katherinevilla4517]

Thank you, thank you, thank u, since I’ve found you I felt in love with yoga! You are light ✨

[@leanneboriel]

Your classes are everything!! Thank you for your divine feminine expression ✨🙌

[@sophiamagdalena7287]

This was perfect 🌌🌌💗 Thank you

[@reno7655]

This was beautiful!! It made me cry at the end, I felt those waves released so much energy!

[@marianismael8686]

Anothet amazing yoga practice, thank you so much for joining our journey to healing and growing consciousness about our souls and bodies with your lightness. ❤

[@mysticallifewithalexandra]

This is awesome, thank you so much! The perfect combination of structure and flow for me. ❤🙏👏

[@kellypantaleoni5166]

I adore your fluid movement classes. They all feel so delicious. Thank you ❤

[@TheBareFemale]

thank you for being here 🌊

[@ravenclaw299]

I was feeling stuck in my life, this started my day in the right tempo!! Thanks for such an amazing reminder that we women were made to be as fluid as water.

[@theklaeichmann6206]

so inspiring and beautiful! thank you 💚✨

[@ievaaveia]

Wooow this was magnificent!!! Thank you so much!! ❤️

[@hudafaraj2839]

what a great flow, i didnt even feel the time!

[@aliciafay949]

This was great. Thank you

[@meganlemmon5378]

This practice made me feel my spine in a new way and the fluid Warrior 2 felt very yummy. Thank you so much!!

[@fortheloveofbirds]

What a joyful and playful sequence, thank you! ♥

[@pilatesalena80]

Beautiful 💙

[@mitratr-ts1ri]

Exellent🎉❤

[@emma-leenaniitvahi3278]

Definitely in the top3 of my favourite yoga sessions 💛

[@petratkacova4928]

Finally my Soul find the way how to practise yoga...this was deep And intense. Thank you Very much for this class 🙏🙏❤️❤️

[@RakelsAlignedLife]

thank you for soothing my nervous system today

[@javiersanchez8440]

Amazing ❤️‍🔥

[@p0is0n1Vy]

Wow This blissful practice completely sent me out of my mind and into my body ❤

[@Joosieex33]

Wow, this is so good. Thank you for the transmission ❤

[@milena8079]

Thank you ❤ You are soo beautifull 🙌🔆✨

[@CityGirlOnTheFarm]

I'm so appreciative of you and your Work. Thank you 🙏

[@retrob5340]

Such a beautiful flow, wish it was longer 😊 Thank you

[@sabinakrusevljanin1348]

Thank you💖

[@auszeitmitalica8318]

Amazing! Absolutely amazing! Thank you ❤❤

[@nlevy4163]

Your creativity is unstoppable 🌼🙌🏼🌷 Thank you for this practice, love 💜

[@troubardour2034]

Muchas gracias. ❤

[@bronwynbear5931]

Thank you :) ❤️ That was massively challenging for my tired body! I loved being challenged to keep coming back to how my body feels in each movement 💗

[@obaidnajm]

Thank you. Yoga is so much fun with you. I Am grateful. Sending love to you and all. 🌷💕❤🌈🌻🙏🌺🌹

[@emmabarrow]

Perfect thank you.

[@janipetrova1]

Thank you for this another beautiful practise ❤ I needed it!

[@saralegh3532]

Thank you very much for this beautiful yoga flow I felt so relaxed and present 🌑

[@user-vm7fp5wn3z]

Amazing practice! Thank you 🌿

[@katieodonnell2158]

I miss being on the unfold platform! I'm looking forward to when I have the means to join again. Thank you for this nourishing flow. 💕

[@katerinamala5749]

Simply amazing 🥰❤️. Thank you. 🥰

[@ericajane5465]

Absolutely amazing ❤! Thank you so much ❤

[@apricotsummer]

wow that was just amazing, thank you!

[@MzBick]

Absolutely lovely!❤

[@nazokashii]

This was sooooo nice! Felt amazing :D thank you so much

[@salmakhaled6713]

Thank you! That was so nourishing ❤

[@juliaheckmann1630]

I love this flow! Thank you!

[@aylinyldrm7217]

Perfect timing 🎉 Namaste ❤

[@laurawulach-cj5yq]

This was a beautiful practice, thank you!

[@clemaliaskristen]

Felt amazing thank you so much 🩵🌙

[@monikarabka8456]

Thank you

[@petraskalova930]

I love this practise❤❤❤ namaste 🙏

[@vivine691]

Beautiful, thank you!

[@womanoftheorchard]

Thank you, you are amazing. This practice was just what me and my spine needed 🤍

[@YogaMitLeslie]

Thank you, wonderful

[@aishwaryao6411]

Thank you! 💖

[@witchymeditations]

Beautiful ❤

[@Raed10001]

The best👍

[@vin_diesel777]

Namaste ❤

[@theetravelhippie]

what is the importance of spinal stretches? thanks

[@elenafromengland]

Please tell me I'm not the only one who found this challenging😭

[@sovereignsea.]

def not! hard but so good

[@human3025]

Don't worry one day you'll find it easy❤just keep on going

[@SplashyCannonBall]

Women are the Most Spiritual people. They have the inner intuition to develop emotion into spirit.

[@SuperMar10GalaxyBro]

😌 🎉 🧘‍♀️ ❤

[@steadyinlove]

saw this at 111 likes 👼

[@danair2000]

Thank you! Enjoyed it. Just the bird sounds do not belong to this landscape. Could not let it go 😂

[@TheBareFemale]

im glad you did! The bird sounds were actually recorded right there, the ocean is right in front of a little foresty bushy area right where we filmed and also recorded the bird sounds 🌿

[@AmardeepMDugar]

Thank you so much for this beautiful spine resetting practice! Practicing with you was like a spiritual journey 🩶👱🏻‍♀️🩶🍑💋🥰👌🏻🙏🏻✨♾️

[@Giannah.marie.111]

Ty so much'"-_6_3(28 that was amazing and it really needed thF im feeling much better and more fluid thanks to me and thank you you"❤️